How to Heal Trauma That’s Stored DEEP in the Body with Ilene Smith
Outweigh
English - July 31, 2021 07:00 - 23 minutes - 21.6 MB - ★★★★★ - 195 ratingsMental Health Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Somatic Approach vs. Talk Therapy
How perceived and real danger can cause trauma
Nervous system regulation vs. dysregulation
Retraining our bodies to feel safe using “the voo” breath
Check Out Ilene on instagram: @ilenesmithhealing
Check out Ilene’s Book: Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality.
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Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!
This podcast was edited by Houston Tilley
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