The Outdoor Running Podcast
47 episodes - English - Latest episode: over 3 years ago -Less Screen Time...More Outdoor Time!
Listen to inspiring running conversations and receive tools/methods about how you can declutter your digital world to experience more of the outdoors!
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Episodes
Digital Time Limits
November 30, 2020 18:00 - 3 minutes - 5.06 MBNew episodes Monday & Friday I’m sending positive energy your way! Less Screen Time. More Outdoor Time. Love the 🌎. Live Fully.
The Digital Morning
November 27, 2020 15:11 - 5 minutes - 7.11 MBNew episodes Monday & Friday I’m sending positive energy your way! Less Screen Time. More Outdoor Time. Love the 🌎. Live Fully.
The A.E.D Tool-Automate, Eliminate, and Delegate in the Digital World
November 23, 2020 23:40 - 5 minutes - 7.86 MBNew episodes Monday & Friday I’m sending positive energy your way! Less Screen Time. More Outdoor Time. Love the 🌎. Live Fully.
First Race-Grayson Murphy
November 21, 2020 02:19 - 24 minutes - 34.2 MBNew episodes Monday & Friday I’m sending positive energy your way! Less Screen Time. More Outdoor Time. Love the 🌎. Live Fully.
New Direction-Jem's Story
November 16, 2020 16:37 - 33 minutes - 46.5 MBListen to a new series that is launching for the Podcast! This is Jem Cooper's Story New episodes Monday & Friday I’m sending positive energy your way! Love the 🌎. Live Fully.
Updates Updates Updates
November 06, 2020 22:45 - 12 minutes - 17.2 MBUpdates about the new running share series, Digital Reset Challenge, and 50^50 Adventure! Learn more about the Digital Reset Challenge New episodes Monday & Friday I’m sending positive energy your way! Love the 🌎. Live Fully. Stay Connected: Instagram
The Digital Life Map: Your Digital Tools
November 03, 2020 02:52 - 11 minutes - 15.2 MBCheck out a new tool you can add to help you reduce your screen time and spend more time outdoors! New episodes Monday & Friday I’m sending positive energy your way! Love the 🌎. Live Fully.
November Updates
October 31, 2020 01:14 - 8 minutes - 12.1 MBGearing up for the month of November. Check out the updates! New episodes Monday & Friday I’m sending positive energy your way! Love the 🌎. Live Fully.
Decluttering Your Digital World-7 Ways To Decrease Time On Your IPhone
October 27, 2020 00:06 - 19 minutes - 26.6 MBCheck out 7 ways I use to decrease time on my iPhone so that I can spend more time outdoors! New episodes Monday & Friday I’m sending positive energy your way! Love the 🌎. Live Fully.
New Updates On My Progress-The Digital Reset Challenge
October 23, 2020 17:10 - 14 minutes - 20.2 MBDigital Burnout is real...this feeling of exhaustion and anxiety that happened for me when I was on the digital screen really pushed me to take on this challenge because it was also affecting other areas of my life including my outdoor running adventure! Check out the updates from this week's Digital Reset Challenge! New episodes Monday & Friday I’m sending positive energy your way! Love the 🌎. Live Fully.
The Digital Reset Challenge-Less Screen Time...More Outdoor Time
October 20, 2020 01:25 - 16 minutes - 22.2 MBLearn more about a challenge I am embarking on this week to reduce digital screen time in my life so that I can have a new level of enjoyment with my outdoor running journey. I’m sending positive energy your way! Love the 🌎. Live Fully.
Consistency-Zoë Rom's Running Share
October 16, 2020 21:38 - 16 minutes - 22.2 MBZoë shares the love of consistency, knowing your own expectations, confidence in putting in the work, and so much more! This is Zoë Rom's Running Share. New episodes every Monday and Friday. Running shares is a series that gives you the opportunity to learn about other people's running story. I describe this series as if we are gathered around the virtual campfire sharing our running journey, relationship to running, challenges we experience, and future running goals.
Mental Toughness-Sean Van Horn's Mindset Motivation
October 12, 2020 15:10 - 54 minutes - 74.9 MBSean shares the power of consistency, parallels of life to endurance sports, being okay with self, and so much more! This is Sean Van Horn's mindset motivation.
Changing The Mindset- Erika Flowers Newell's Running Share
October 09, 2020 21:18 - 24 minutes - 34.3 MBErika shares the impact of trying something new, commitment, knowing yourself, and so much more! This is Erika Flowers Newell's running share. New episodes every Monday and Friday. Running shares is a series that gives you the opportunity to learn about other people's running story. I describe this series as if we are gathered around the virtual campfire sharing our running journey, relationship to running, challenges we experience, and future running goals.
Time Alignment Tools Series Part 2-Giving You More Time In Your Day For Running.
October 05, 2020 15:27 - 11 minutes - 15.9 MBIn this series I will share two tools that I use every day that have helped me to save time in other areas of my life so that I can spend more time focusing on my running journey! New episodes every Monday and Friday. I'm sending positive energy your way!
Time Alignment Tools Series Part 1-Giving You More Time In Your Day For Running.
October 02, 2020 13:39 - 11 minutes - 16.1 MBIn this series I will share two tools that I use every day that have helped me to save time in other areas of my life so that I can spend more time focusing on my running journey! New episodes every Monday and Friday. I'm sending positive energy your way!
Time Alignment Tools Series-Giving You More Time In Your Day For Running.
October 02, 2020 13:39 - 11 minutes - 16.1 MBIn this series I will share two tools that I use every day that have helped me to save time in other areas of my life so that I can spend more time focusing on my running journey! New episodes every Monday and Friday. I'm sending positive energy your way!
Longevity-Krissy Moehl's Running Share
September 28, 2020 04:00 - 17 minutes - 24.1 MBKrissy shares the balance of planning and going with the flow, longevity of running, discovering your connection to running, and so much more! This is Krissy Moehl's running share. New episodes every Monday and Friday. Running shares is a series that gives you the opportunity to learn about other people's running story. I describe this series as if we are gathered around the virtual campfire sharing our running journey, relationship to running, challenges we experience, and future run...
Making A Change-Will Jamieson's Running Share
September 25, 2020 20:50 - 15 minutes - 21.3 MBWill shares making a change in fitness, creating personal goals, the recovery process, and so much more! This is Will Jamieson's running share. New episodes every Monday and Friday. Running shares is a series that gives you the opportunity to learn about other people's running story. I describe this series as if we are gathered around the virtual campfire sharing our running journey, relationship to running, challenges we experience, and future running goals.
Your Positive Running Reminder
September 21, 2020 23:50 - 5 minutes - 8.05 MBA positive message to help you make it a positive week in your running journey! New episodes every Monday and Friday. Next Running Share coming up on Friday!
New Beginnings-RD Weeks' Running Share
September 18, 2020 18:03 - 18 minutes - 25.4 MBI share the excitement and nervousness of running, understanding my why, the importance of fun, and so much more! This is RD Weeks' running share. Running shares is a series that gives you the opportunity to learn about other people's running story. I describe this series as if we are gathered around the virtual campfire sharing our running journey, relationship to running, challenges we experience, and future running goals.
Power of Consistency in the Running Journey.
September 15, 2020 00:14 - 7 minutes - 10.7 MBIn this episode I share my relationship with consistency and an insight of how you can be more consistent in your running journey. Sending positive energy your way!
Checking In: A Reflection Of The Last 3ish Months
September 11, 2020 13:52 - 15 minutes - 21.9 MBThe last 3ish months with the launch of this podcast has been a Whirlwind of Awesomeness! Check out my reflection in this episode and three insights I learned from the experience and have applied to my life! Thank you for being part of this community! Sending positive energy your way!
Finding Balance- Sean Van Horn's Running Share
September 07, 2020 04:00 - 22 minutes - 30.3 MBSean shares finding your balance with endurance, dealing with pain, the power of gratitude, and so much more! This is Sean Van Horn's running share. Running shares is a series that gives you the opportunity to learn about other people's running story. I describe this series as if we are gathered around the virtual campfire sharing our running journey, relationship to running, challenges we experience, and future running goals.
The Fun Of Running-Claire's Running Share
September 04, 2020 13:51 - 24 minutes - 33.2 MBClaire shares the fun of running, listening to your body, not putting pressure on yourself, and so much more! This is Claire Maxted's running share. Running shares is a series that gives you the opportunity to learn about other people's running story. I describe this series as if we are gathered around the virtual campfire sharing our running journey, relationship to running, challenges we experience, and future running goals.
Transition-Kylee Van Horn's Running Share
August 31, 2020 14:31 - 15 minutes - 21.6 MBKylee shares the transition from road to trail running, giving back to the sport, overcoming challenges, and so much more! This is Kylee Van Horn's running share. Running shares is a series that gives you the opportunity to learn about other people's running story. I describe this series as if we are gathered around the virtual campfire sharing our running journey, relationship to running, challenges we experience, and future running goals.
Bravery and Courage- Liubov Lomonosova's Running Share
August 29, 2020 01:31 - 13 minutes - 18.5 MBLiubov shares the power of letting go in your challenging runs, making a change in lifestyle, bravery and courage from running, and so much more! This is Liubov Lomonosova's running share. Running shares is a series that gives you the opportunity to learn about other people's running story. I describe this series as if we are gathered around the virtual campfire sharing our running journey, relationship to running, challenges we experience, and future running goals.
Positive Vibes-Shawanna White's Running Share
August 24, 2020 16:17 - 15 minutes - 20.7 MBShawanna shares the power of belief, the love of the sport, positive vibes, and so much more! This is Shawanna White's running share. Running shares is a series that gives you the opportunity to learn about other people's running story. I describe this series as if we are gathered around the virtual campfire sharing our running journey, relationship to running, challenges we experience, and future running goals.
Consistency is Key-Dane Gifford's Running Share
August 21, 2020 04:00 - 21 minutes - 29 MBDane shares gratitude towards running, working through the excuses, the power of consistency over time, and so much more! This is Dane Gifford's running share. Running shares is a series that gives you the opportunity to learn about other people's running story. I describe this series as if we are gathered around the virtual campfire sharing our running journey, relationship to running, challenges we experience, and future running goals.
Re-empowering Your Life- Adam Grorlitsky's Mindset Motivation
August 17, 2020 13:58 - 52 minutes - 72.1 MBAdam Grorlitsky describes himself as an Athlete, Storyteller, and social entrepreneur. He is also The Guinness World Record Holder for the fastest time to finish a marathon in an exoskeleton suit and the founder of I GOT LEGS. In this episode we uncover the importance of mindset and understanding yourself.
Importance of Recovery-Wesley Donehue's Running Share
August 14, 2020 16:36 - 11 minutes - 15.8 MBWesley shares making progress through The Suck, the mental accomplishment of running, the importance of recovery and so much more! This is Wesley Donehue's running share. Running shares is a series that gives you the opportunity to learn about other people's running story. I describe this series as if we are gathered around the virtual campfire sharing our running journey, relationship to running, challenges we experience, and future running goals
Overcoming The Burnout-Jordan Bucher's Running Share
August 11, 2020 00:04 - 10 minutes - 14.4 MBJordan shares Stress-Free running insight, her goal of completing the 50 Marathons Challenge, running communities, and so much more! This is Jordan Bucher's running share. Running shares is a series that gives you the opportunity to learn about other people's running story. I describe this series as if we are gathered around the virtual campfire sharing our running journey, relationship to running, challenges we experience, and future running goals
Connecting With Nature-Logan Williams' Running Share
August 07, 2020 21:15 - 14 minutes - 20.4 MBLogan shares the power of connecting with nature, his recent completion of the Tahoe Rim Trail (173.6 miles),the importance of supporting and encouraging one another during these unprecedented times, and so much more! This is Logan Williams' running share. Running shares is a series that gives you the opportunity to learn about other people's running story. I describe this series as if we are gathered around the virtual campfire sharing our running journey, relationship to running, c...
The Power of Commitment
August 05, 2020 23:38 - 9 minutes - 13 MBIn this episode, I'll dive deep into the theme of Commitment and the positive impact it can create in our lives.
Finding Your Happy Place-Doug Lewis' Running Share
August 03, 2020 04:00 - 12 minutes - 17.5 MBDoug shared the importance of finding your happy place, the effects of seeing the sunrise, facing adversity, and so much more! This was Doug Lewis' running share. Running shares is a series that gives you the opportunity to learn about other people's running story. I describe this series as if we are gathered around the virtual campfire sharing our running journey, relationship to running, challenges we experience, and future running goals
Shifting your Identity-Jem Cooper's Running Share
July 31, 2020 04:00 - 21 minutes - 30.2 MBJem shared the effects of balancing your training, shifting your identity, feeling alive through running, and so much more! This was Jem Cooper's running share. Running shares is a series that gives you the opportunity to learn about other people's running story. I describe this series as if we are gathered around the virtual campfire sharing our running journey, relationship to running, challenges we experience, and future running goals.
The Power of Self-Reflection: Jax Mariash's Running Share
July 27, 2020 23:38 - 41 minutes - 57.2 MBJax shared the power of self-reflection, stepping into fear, being the first woman to complete the 4 Deserts Grand Slam Plus, and so much more! This was Jax Mariash's running share. Running shares is a series that gives you the opportunity to learn about other people's running story. I describe this series as if we are gathered around the virtual campfire sharing our running journey, relationship to running, challenges we experience, and future running goals
Lawlor Coe's Running Share
July 24, 2020 04:00 - 11 minutes - 15.3 MBWe talked about running as a form of meditation, how running can help you explore a new city, future racing goals, and so much more! This was Lawlor Coe's running share. Running shares is a series that gives you the opportunity to learn about other people's running story. I describe this series as if we are gathered around the virtual campfire sharing our running journey, relationship to running, challenges we experience, and future running goals.
The Origin Story
July 23, 2020 00:19 - 32 minutes - 44.1 MBWelcome to the Outdoor Running Podcast! I am your host RD Weeks. I believe it is important for me to share the Origin Story of this podcast that includes my own running journey. I'm sending positive energy your way!
Grayson Murphy's Running Share
July 20, 2020 12:21 - 8 minutes - 11.3 MBRunning shares is a series that gives you the opportunity to learn about other people's running story. I describe this series as if we are gathered around the virtual campfire sharing our running journey, relationship to running, challenges we experience, and future running goals. This was Grayson Murphy's running share. We talked about inner motivation, defending her World Mountain Running Championship Title, the importance of reflection, and so much more!
Astrid Castro-Manchester, England
July 17, 2020 15:38 - 12 minutes - 16.9 MBRunning shares is a series that gives you the opportunity to learn about other people's running story. I describe this series as if we are gathered around the virtual campfire sharing our running journey, relationship to running, challenges we experience, and future running goals. This was a conversation with Astrid Castro We talked about motivation, weekly training schedule, the power of running groups, and so much more!
Running Share Series #4-A Conversation with Adrienn Szabadics
July 10, 2020 18:25 - 8 minutes - 11.7 MBRunning shares is a series that gives you the opportunity to learn about other people's running story. I describe this series as if we are gathered around the virtual campfire sharing our running journey, relationship to running, challenges we experience, and future running goals. This was a conversation with Adrienn Szabadics We talked about the power of goal-setting, importance of a training plan, the love of running, and so much more!
Message Within The Run #1-A Conversation With Dave
July 08, 2020 21:19 - 20 minutes - 27.7 MBThis is a weekly series that gives you the opportunity to understand the message within the run from people across this world. I describe this series as a time to get a deeper understanding about an outdoor runner and their impact on this world! This was a conversation with Dave, who was in Maryland, USA during the time of this recording. We talked about his first long-distance race, the power of being part of a running group, why he runs, and so much more!
Running Share Series #3-A Conversation with Brett Melnick
July 06, 2020 22:03 - 15 minutes - 21.6 MBRunning shares is a series that gives you the opportunity to learn about other people's running story. I describe this series as if we are gathered around the virtual campfire sharing our running journey, relationship to running, challenges we experience, and future running goals. This was a conversation with Brett Melnick. We talked about mental release, escape from the day-to-day grind, how running can be a place of creativity, the joy of exploration, and so much more!
Running Share Series #2-A Conversation with Simon Fraser
June 30, 2020 01:32 - 12 minutes - 16.7 MBRunning shares is a series that gives you the opportunity to learn about other people's running story. I describe this series as if we are gathered around the virtual campfire sharing our running journey, relationship to running, challenges we experience, and future running goals. This was a conversation with Simon Fraser. He is passionate about helping people finding their own unique path and what makes them come alive. He is a video producer, entrepreneur, and businessman based in Utah...
Running Shares #1-A Conversation with Devan Walsh
June 16, 2020 21:33 - 14 minutes - 20.1 MBRunning shares is a series that gives you the opportunity to learn about other people's running story. I describe this series as if we are all sitting around in a circle and each person stands up to share their current relationship with running, the challenges they face, and what interests them about running. Devan Walsh is a cycling coach at MethodRide Studio in Mount Pleasant, South Carolina. She is an explorer of life!
Overcoming Your Limiting Beliefs: A Conversation with Jen Coken.
May 30, 2020 19:31 - 36 minutes - 14.3 MBI had an amazing opportunity to participate in an insightful conversation with Jen Coken on understanding your limiting beliefs. ⠀ Jen Coken unravels how we can detect our limiting beliefs and then transform them and our lives. Over the years I have found it so important in my life to take time each day to reflect and acknowledge my own beliefs.