Heroic with Brian Johnson | Activate Your Best. Every Day.
1,928 episodes - English - Latest episode: 3 months ago - ★★★★★ - 24 ratingsHeroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more at https://heroic.us)
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Episodes
PNTV: Courage Under Fire by James Stockdale (#187)
May 04, 2021 07:00 - 17 minutes - 15.7 MBOptimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from "Courage Under Fire" by James Stockdale. Hope you enjoy!
PNTV: How Champion's Think by Bob Rotella (#377)
April 30, 2021 07:00 - 18 minutes - 17.1 MBOptimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from "How Champion's Think" by Bob Rotella. Hope you enjoy! Dr. Bob Rotella is widely recognized as the world’s leading sports psychologist. He’s coached everyone from basketball stars like LeBron James to rock stars like Seal. The golfers he’s coached (including greats like Rory McIlroy) have...
PNTV: An Iron Will by Orison Swett Marden (#140)
April 28, 2021 07:00 - 10 minutes - 10.1 MBOptimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are some of my favorite Big Ideas from "An Iron Will" by Orison Swett Marden. Hope you enjoy! :)
PNTV: On the Shortness of Life by Seneca (#309)
April 26, 2021 07:00 - 19 minutes - 18.1 MBOptimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from "On the Shortness of Life" by Seneca. Hope you enjoy!
PNTV: Happiness by Ed Diener and Robert Biswas-Diener (#110)
April 23, 2021 07:00 - 13 minutes - 12.4 MBOptimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Happiness. It's what we're all after. Here are some Big ideas from two of the world's leading positive psychologists on the *science* of how to create true psychological wealth!
PNTV: A Complaint Free World by Will Bowen (#102)
April 21, 2021 07:00 - 13 minutes - 12.4 MBOptimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) In the PNTV episode we take a quick look at Will Bowen's great book, A Complaint Free World. Goodness includes the fact that we are all self-made, a look at how we develop any new skill and the importance of being the change. Hope our enjoy!!
How Can I Maintain Energized Tranquility as I Look To Take My Business To the Next Level? - with Brian Johnson on Optimize Coach
April 21, 2021 07:00 - 21 minutes - 20 MBOptimize Coach: https://optimize.me/coach Brian Johnson is a member of the Optimize Coach Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. For more information, head to optimize.me/coach.
Are All Forms of Context Switching Equally Detrimental? - with Cal Newport on Optimize Coach
April 21, 2021 07:00 - 5 minutes - 5.24 MBOptimize Coach: https://optimize.me/coach/ Cal Newport is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. For more information, head to optimize.me/coach.
How Can I Get Unstuck When Making Life Decisions? - with Valorie Burton on Optimize Coach.
April 19, 2021 07:00 - 8 minutes - 7.82 MBHow Can I Get Unstuck When Making Life Decisions? - with Valorie Burton Valorie Burton is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. For more information, head to optimize.me/coach.
PNTV: The Fountainhead by Ayn Rand (#74)
April 19, 2021 07:00 - 13 minutes - 12.4 MBOptimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) In this PNTV episode, we'll have fun with a few of my favorite Big Ideas from Ayn Rand's classic "The Fountainhead." (Always fun to see if we can distill some goodness from a 750+ page book into 10 minutes. Hope you dig it! :)
How Can I Help My Partner Feel Worthy? - with Suzie & James Pawelski on Optimize Coach
April 18, 2021 07:00 - 12 minutes - 11.4 MBHow Do I Avoid Feeling Resentment Towards My Partner? - with Suzie & James Pawelski. Suzie & James Pawelski are members of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. For more information, head to optimize.me/coach.
How Can I Develop Clarity on What I Want To Work Towards? - with Scott Barry Kaufman on Optimize Coach
April 17, 2021 07:00 - 6 minutes - 6.26 MBHow Can I Develop Clarity on What I Want To Work Towards? - with Scott Barry Kaufman. Shannon Polly is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. For more information, head to optimize.me/coach.
How Can I Help a Client Who Continues To Ruminate on the Same Challenges? - with Shannon Polly on Optimize Coach
April 16, 2021 07:00 - 4 minutes - 3.76 MBOptimize Coach: https://optimize.me/coach/ Shannon Polly is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. For more information, head to https://optimize.me/coach
How Do You Eradicate Shame and Self-Judgement? - with Brian Johnson on Optimize Coach
April 15, 2021 07:00 - 5 minutes - 4.73 MBHow Do You Eradicate Shame and Self-Judgement? - with Brian Johnson. Brian Johnson is a member of the Optimize Coach Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. For more information, head to optimize.me/coach.
PNTV: The Second Mountain by David Brooks (#421)
April 15, 2021 07:00 - 15 minutes - 14.5 MBOptimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from The Second Mountain by David Brooks. Hope you enjoy! David Brooks is one of the nations’ leading writers and commentators. He is an op-ed columnist for the New York Times and appears regularly on PBS NewsHour and Meet the Press. I loved his book The Road to Character. I loved this one e...
How Do I Stop Procrastinating on the Things I Want To Do? - with Barry Michels & Kristan Sargeant on Optimize Coach
April 14, 2021 07:00 - 11 minutes - 10.2 MBOptimize Coach: https://optimize.me/coach/ Barry Michels & Kristan Sargeant are members of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. For more information, head to optimize.me/coach
PNTV: Gandhi the Man by Eknath Easwaran (#422)
April 14, 2021 07:00 - 21 minutes - 19.8 MBOptimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from Gandhi the Man by Eknath Easwaran. Hope you enjoy! Eknath Easwaran is one of my absolute favorite teachers. In this beautiful and brilliant biography we get his insights into the transformation of Gandhi the man into the Mahatma or "great soul." As per the sub-title of the book, we lear...
What Do You Do When Your Children Reject You? - with Carrie Contey on Optimize Coach
April 13, 2021 07:00 - 2 minutes - 2.68 MBWhat Do You Do When Your Children Reject You? - with Carrie Contey. Carrie Contey is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. For more information, head to optimize.me/coach.
PNTV: The Book of Understanding by Osho (#52)
April 12, 2021 07:00 - 10 minutes - 10.1 MBOsho's a fascinating guy and in this Note we'll take a look at the power of Zorba the Buddha, the importance of self-discipline, the fact that we've got to have a firm hold on our ego before we have any hope of letting it go (big point a lot of peeps tend to miss!), and a lot of other Big Ideas on making our potential a reality.
How Do We Cultivate Joy? - with Brian Johnson on Optimize Coach
April 12, 2021 07:00 - 4 minutes - 3.89 MBOptimize Coach: https://optimize.me/coach Brian Johnson is a member of the Optimize Coach Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. For more information, head to https://optimize.me/coach
How Do We Work on Wounds Without Considering Ourselves “Wounded?” - with Dr. Shefali & Renee Jain on Optimize Coach
April 11, 2021 07:00 - 3 minutes - 3.54 MBHow Do We Work on Wounds Without Considering Ourselves “Wounded?” - with Dr. Shefali & Renee Jain. Dr. Shefali & Renee Jain are members of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. For more information, head to optimiz...
How Do You Adapt the Miracle Morning Routine to Different Types of Personalities? - with Hal Elrod on Optimize Coach
April 11, 2021 07:00 - 3 minutes - 3.34 MBHow Do You Adapt the Miracle Morning Routine to Different Types of Personalities? - with Hal Elrod. Hal Elrod is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. For more information, head to optimize.me/coach.
How Can I Cultivate Meaningful Connection During a Time of Isolation? - with Valorie Burton on Optimize Coach
April 10, 2021 07:00 - 5 minutes - 4.92 MBHow Can I Cultivate Meaningful Connection During a Time of Isolation? - with Valorie Burton. Valorie Burton is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. For more information, head to optimize.me/coach.
PNTV: The ONE Thing by Gary Keller & Jay Papasan (#144)
April 09, 2021 07:00 - 12 minutes - 11.4 MBOptimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here's a quick look at five of my favorite Big Ideas from "The ONE Thing" by Gary Keller and Jay Papasan. Hope you enjoy!
Is Procrastination a Performance Increasing Strategy? - with Steven Kotler on Optimize Coach
April 09, 2021 07:00 - 4 minutes - 4.04 MBIs Procrastination a Performance Increasing Strategy? - with Steven Kotler. Steven Kotler is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. For more information, head to optimize.me/coach.
How Can I Let Go of Old Narratives as I Continue To Walk My Path? - with Todd Herman on Optimize Coach
April 08, 2021 07:00 - 9 minutes - 9.18 MBHow Can I Let Go of Old Narratives as I Continue To Walk My Path? - with Todd Herman. Todd Herman is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. For more information, head to optimize.me/coach.
How Can I Pursue Self-Development From a Place of Being Enough? - with Brian Johnson on Optimize Coach
April 06, 2021 07:00 - 14 minutes - 13.1 MBHow Can I Pursue Self-Development From a Place of Being Enough? - with Brian Johnson. Brian Johnson is a member of the Optimize Coach Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. For more information, head to optimize.me/coach.
How Do I Avoid Feeling Resentment Towards My Partner? - with Suzie & James Pawelski on Optimize Coach
April 05, 2021 07:00 - 3 minutes - 3.34 MBHow Do I Avoid Feeling Resentment Towards My Partner? - with Suzie & James Pawelski. Suzie & James Pawelski are members of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. For more information, head to optimize.me/coach.
PNTV: Self Reliance by Ralph Waldo Emerson
April 05, 2021 07:00 - 15 minutes - 14.3 MBHere are 5 of my favorite Big Ideas from "Self-Reliance" by Ralph Waldo Emerson. Hope you enjoy! Ralph Waldo Emerson. He’s the great-great-grandfather in my spiritual family tree. We named our son Emerson after this great 19th century philosopher and when I imagine the heroes whose qualities I want to emulate, he’s on the top of the list. Big Ideas we explore include: Trust thyself (every heart vibrates to that iron string!), nonconformity (and the integrity of your own mind), what must ...
PNTV: The Philosophy of Cognitive Behavioural Therapy by Donald Robertson (#359)
March 31, 2021 07:00 - 13 minutes - 12.8 MBOptimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from "The Philosophy of Cognitive Behavioural Therapy" by Donald Robertson. Hope you enjoy! Got problems with your soul? These days, you’d see a psychotherapist. But, back in the day, it was the philosopher who’d help you optimize—they were the preferred physician of the soul. This book is abo...
PNTV: The Philosophy of Cognitive Behavioural Therapy by Donald Robertson (#359)
March 31, 2021 07:00 - 15 minutes - 14.2 MBOptimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from "The Philosophy of Cognitive Behavioural Therapy" by Donald Robertson. Hope you enjoy! Got problems with your soul? These days, you’d see a psychotherapist. But, back in the day, it was the philosopher who’d help you optimize—they were the preferred physician of the soul. This book is about...
PNTV: Thus Spoke Zarathustra by Friedrich Nietzsche (#60)
March 29, 2021 07:00 - 11 minutes - 10.1 MBOptimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Nietzsche was said to deliver his philosophy with a hammer and in this PN TV episode we'll take a quick look at some Big Ideas from his classic "Thus Spoke Zarathustra." We'll explore everything from why he said "God is dead!" to the importance of giving joy to enjoy and I hope you dig it!
PNTV: Unbeatable Mind by Mark Divine (#127)
March 26, 2021 07:00 - 12 minutes - 11.2 MBOptimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are some of my favorite Big Ideas from "Unbeatable Mind" by Mark Divine. Hope you enjoy!
PNTV: Willpower by Roy Baumeister & John Tierney (#149)
March 24, 2021 07:00 - 11 minutes - 10.3 MBOptimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from Willpower by Roy Baumeister & John Tierney. Hope you enjoy!
PNTV: Man's Search for Meaning by Viktor Frankl (#7)
March 22, 2021 07:00 - 10 minutes - 9.91 MBOptimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Man's Search for Meaning by Viktor Frankl. He is extraordinary. He survived the horrors of concentration camps and created "Logotherapy"--his philosophy of life that he articulates in his classic book, "Man's Search for Meaning." In this PN TV episode, we'll take a quick look at a few of my favorite Big Ideas. Hope you enjoy!!
PNTV: Thanks! by Robert Emmons (#162)
March 19, 2021 07:00 - 12 minutes - 11.3 MBOptimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from "Thanks!" by Robert Emmons. Hope you enjoy!
PNTV: Legacy by James Kerr (#288)
March 17, 2021 07:00 - 12 minutes - 11.7 MBOptimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from "Legacy" by James Kerr. Hope you enjoy!
PNTV: A Guide to the Good Life by William B. Irvine (#106)
March 16, 2021 07:00 - 11 minutes - 10.4 MBOptimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here's your guide to the good life (Stoic style!)!! :) I mentioned these links in the video: Happiness, Eudaimonia & Arete: http://www.youtube.com/watch?v=gLL6wj... Louis CK on Everything's Amazing and Nobody's Happy (hilarious!): Hmmm... It's disappeared! Google it! :)
PNTV: Black Hole Focus by Isaiah Hankel (#286)
March 12, 2021 08:00 - 14 minutes - 13.6 MBOptimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from "Black Hole Focus" by Isaiah Hankel. Hope you enjoy!
PNTV: Loving What Is by Byron Katie (#38)
March 10, 2021 08:00 - 10 minutes - 10.1 MBOptimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Loving What Is by Byron Katie. In this PN TV episode, we explore a few of my favorite Big Ideas from Byron Katie's brilliant book, "Loving What Is." Hope you enjoy! :)
PNTV: Musonius Rufus, Lectures and Sayings (#403)
March 08, 2021 08:00 - 25 minutes - 23.6 MBHere are 5 of my favorite Big Ideas from the Lectures and Sayings of Musonius Rufus, translated by Cynthia Arrieu King. Hope you enjoy! ► OPTIMIZE: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) ► OPTIMIZE COACH: https://optimize.me/coach (← Join 2,000+ Masters from 70+ Countries!) Musonius Rufus was one of the four great Roman Stoics. In fact, he was known as the “Roman Socrates.” To put him in historical context with the other three great Roman Stoics: He was born in ...
PNTV: Overachievement by John Eliot (#26)
March 05, 2021 08:00 - 10 minutes - 10.1 MBOptimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Overachievement by John Eliot. In this PN TV episode we take a quick look at some of my favorite Big Ideas from "Overachievement"--a book all about rockin' our greatness! :)
PNTV: Love by Leo Buscaglia (#67)
March 04, 2021 08:00 - 11 minutes - 10.2 MBOptimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Leo Buscaglia was known as the Dr. of Love and in this PN TV episode we'll take a quick look at some of my favorite Big Ideas from his classic book, "Love." Hope you *love* it! :)
PNTV: Ego Is the Enemy by Ryan Holiday (#296)
March 01, 2021 08:00 - 10 minutes - 10 MBOptimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from "Ego Is the Enemy" by Ryan Holiday. Hope you enjoy!
PNTV: No Sweat by Michelle Segar, PhD (#224)
February 26, 2021 08:00 - 13 minutes - 12.3 MBOptimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from "No Sweat" by Michelle Segar, PhD. Hope you enjoy!
PNTV: The Enchiridion by Epictetus (#071)
February 22, 2021 08:00 - 11 minutes - 10.3 MBOptimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) In this PN TV episode, we'll have fun looking at some Big Ideas from the old school Stoic Philosopher Epictetus' "Enchiridion" (aka "The Art of Living). Hope you dig it!
PNTV: Gratitude Works! by Robert Emmons, Ph.D. (#402)
February 19, 2021 08:00 - 24 minutes - 23 MBOptimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Masters from 70+ Countries!) Here are 5 of my favorite Big Ideas from Gratitude Works! by Robert Emmons, Ph.D.. Hope you enjoy! I’m grateful for Robert Emmons. He’s dedicated the last three decades of his life to understanding the science of how to boost our well-being. In the process, he’s conducted ground-breaking research on the power of gratitude. In fact,...
PNTV: The Upward Spiral by Alex Korb (#404)
February 18, 2021 08:00 - 22 minutes - 21.1 MBOptimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from The Upward Spiral by Alex Korb. Hope you enjoy! Alex Korb is a neuroscientist in the department of psychiatry at the University of California, Los Angeles. (Go Bruins!) He’s also a great writer. As per the sub-title, the book is all about “Using Neuroscience to Reverse the Course of Dep...
PNTV: The Dhammapada (Buddha) translation by Eknath Easwaran (#063)
February 15, 2021 08:00 - 10 minutes - 10 MBOptimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) In this PN TV episode, we take a quick look at one of the core texts of Buddhism--"The Dhammapada." Hope you dig it!
PNTV: Chasing Excellence by Ben Bergeron (#376)
February 12, 2021 08:00 - 15 minutes - 14.3 MBOptimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from "Chasing Excellence" by Ben Bergeron. Hope you enjoy! If you’ve ever worked out at a CrossFit gym and/or watched the Reebok CrossFit Games, you know that the absolute best CrossFit athletes are absolute beasts. Well, Ben Bergeron has been the coach behind six world championships. This boo...