Podcast Episodes featuring Stephen Guise

Stephen Guise on Using “Elastic Habits” to Create Positive Changes That Stick

Muscle for Life with Mike Matthews - December 13, 2019 14:34 - 43 minutes ★★★★★ - 4.5K ratings
If you’ve been in the fitness game for any amount of time, you know that consistency is the key. It takes months of work to see any major changes in the mirror, and it takes years to see how fit you can really get. This is why developing good habits is a major element of long-term fitness su...

Stephen Guise on the Power of Mini Habits

Muscle for Life with Mike Matthews - April 11, 2018 13:00 - 1 hour ★★★★★ - 4.5K ratings
Today I talk with Stephen Guise, author of the book Mini Habits: Smaller Habits, Bigger Results. Now, habits and routines is a trendy topic these days that has been basically beaten to death, and that’s why I wanted to get Stephen on the show to talk about a little subcult of the habit space t...

Stephen Guise

What You Will Learn - April 19, 2017 21:51 - 8 minutes ★★★★★ - 153 ratings
Our interview with Stephen Guise, author of 'Mini Habits' and 'How to Be an Imperfectionist'. Following on from our last episode, where we shared the best bits from the book 'Mini Habits', we spoke with author Stephen Guise. Stephen told us about the day of the 'Golden Pushup', the day in Dece...

How to Overcome Procrastination and Perfectionism, with Stephen Guise

Afford Anything - October 24, 2016 06:48 - 22 minutes ★★★★★ - 3.3K ratings
#48: Imagine that your goal is to build a flat stomach and stronger biceps. But deep down, subconsciously, you’re afraid you might fail. So you procrastinate. “I’ll work out tomorrow,” you tell yourself. “Or next week. Or next year.” As a result, you don’t make progress. But let’s flip the scri...

Mini Habits with Stephen Guise

Provocative Enlightenment Radio - September 22, 2016 20:00 - 51 minutes ★★★★★ - 25 ratings
On December 28, 2012, Stephen Guise started doing at least one push-up every day. It was his first mini habit. Two years later, Stephen’s mini habits have him in peak physical condition, writing 4x as many words, and reading 10x more books. Mini Habits combines Stephen’s life-changing experience...

24:[Self Help]How to be an Imperfectionist - Stephen Guise|How to become more Action Oriented

2000 Books for Ambitious Entrepreneurs - Author Interviews and Book Summaries - August 10, 2016 07:30 - 35 minutes ★★★★★ - 197 ratings
Perfectionism can be our biggest enemy - because it hinders us from TAKING ACTION. If we wait for the perfect moment to take perfect action, we can end up waiting forever and lose out in the game of business and in life. In today’s interview I will endeavor to learn why we need to abandon perfec...

Interview - How to Be an Imperfectionist with Stephen Guise

Heroic with Brian Johnson | Activate Your Best. Every Day. - October 05, 2015 18:47 - 36 minutes ★★★★★ - 301 ratings
Are you a perfectionist? Well... How's that working for you? If you're ready to shift to a more effective mode of showing up I think you'll enjoy this chat with Stephen Guise about his new book How to Be an Imperfectionist.

Interview - How to Be an Imperfectionist with Stephen Guise

Heroic with Brian Johnson | Activate Your Best. Every Day. - October 05, 2015 18:47 - 36 minutes ★★★★★ - 24 ratings
Are you a perfectionist? Well... How's that working for you? If you're ready to shift to a more effective mode of showing up I think you'll enjoy this chat with Stephen Guise about his new book How to Be an Imperfectionist.

Interview - Mini Habits with Stephen Guise

Heroic with Brian Johnson | Activate Your Best. Every Day. - September 05, 2015 17:45 - 32 minutes ★★★★★ - 301 ratings
How’s your habit-building process working for you? If you’ve stalled a few (hundred?) times, Stephen Guise tells us that Mini Habits might be just the thing you’re looking for!

Interview - Mini Habits with Stephen Guise

Heroic with Brian Johnson | Activate Your Best. Every Day. - September 05, 2015 17:45 - 32 minutes ★★★★★ - 24 ratings
How’s your habit-building process working for you? If you’ve stalled a few (hundred?) times, Stephen Guise tells us that Mini Habits might be just the thing you’re looking for!

Creating Mini Habits with Stephen Guise

Listen Money Matters - Free your inner financial badass. All the stuff you should know about personal finance. - February 04, 2015 11:00 - 50 minutes ★★★★ - 2.2K ratings
There is nothing wrong with starting small.  If you can't quite make the big change, make a little change. You'll get there eventually. Building habits is important but big changes can be daunting.  Our guest, Stephen Guise will tell us how mini habits can be just as good as big habits. Show Not...