OPTIMIZE with Brian Johnson | More Wisdom in Less Time artwork

OPTIMIZE with Brian Johnson | More Wisdom in Less Time

1,215 episodes - English - Latest episode: 13 days ago - ★★★★★ - 268 ratings

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life.

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Episodes

PNTV: Falling Upward by Richard Rohr (#420)

October 13, 2020 07:00 - 19 minutes - 18.2 MB

Alexandra got this book for me after I told her how much I loved David Brooks’ The Second Mountain. Apparently it is recommended alongside that book on Amazon. With 1,400+ reviews, Alexandra thought I might like it. Not only did I like the book, I loved it. And, I fell in love with Richard Rohr. Father Rohr is a Franciscan priest who beautifully integrates his faith with wisdom from various perspectives. Big Ideas we explore include our main Job in life (remembering that we're light bulbs an...

My Top 3 BEST Books of All Time (+ a Life-Changing Idea From Each!)

October 12, 2020 07:00 - 15 minutes - 14.3 MB

Here are my Top 3 BEST Books of All Time: #1: The Tools by Phil Stutz and Barry Michels #2: Deep Work by Cal Newport #3: Happy Together by Suzie and James Pawelski LISTEN for More on why + a Big-Idea from each of those books!

+1: The Optimize Food Rules | The Big 3 (+1!) (#1285)

October 11, 2020 07:00 - 6 minutes - 6.06 MB

One of my favorite parts about creating our Optimize Mastery Series is that it forced me to go to the next level of clarity on the most important aspects of our Optimize philosophy.   This was true from Day 1 of the program and I found it to be especially powerful with our Eating Fundamental (which is day 200-something!) in which I integrated the wisdom from dozens of books and our Optimal Nutrition 101 and Optimal Metabolism 101 classes into what I called our Optimize Food Rules...

Welcome to the Top 3 Books Series

October 11, 2020 07:00 - 3 minutes - 2.95 MB

Here are my Top 3 BEST Books of All Time: #1: The Tools by Phil Stutz and Barry Michels #2: Deep Work by Cal Newport #3: Happy Together by Suzie and James Pawelski LISTEN for More on why + a Big-Idea from each of those books!

PNTV: Fearless by Eric Blehm (#419)

October 10, 2020 07:00 - 29 minutes - 27.2 MB

I got this book after my friend, retired Navy SEAL Captain Bob Schoultz, recommended it to me. It’s ASTONISHINGLY good. As per the sub-title, this book is about "The Undaunted Courage and Ultimate Sacrifice of Navy SEAL Team SIX Operator Adam Brown." It's a humbling, inspiring story "of an American hero who bravely gave permission in his final written requests to share his journey, from small-town America to gutter to jail to Jesus to war to the top tier of the U.S. military: SEAL Team Six.”

+1: Be So Energized and So Awesome | That They Feel You and Adore You (#1281)

October 07, 2020 07:00 - 3 minutes - 3.32 MB

The other day I was preparing for one of our Mastery Series sessions for our Coaches and I was reflecting on the importance of dynamically balancing our Big 3 priorities in our lives.   Of course, our Big 3 is our Energy + Work + Love.   And, of course, those Big 3 will NEVER (!) be perfectly in balance. In fact, there’s no such thing as “static” balance while we’re alive.    We can wait for perfect balance when we’re 6-feet under.   Until then, we’d be wise to rem...

PNTV: Staring Down The Wolf by Mark Divine (#418)

October 07, 2020 07:00 - 19 minutes - 17.8 MB

This is our third Note on one of Mark Divine's books. Mark is a retired Navy SEAL Commander. He also has twenty-five years of experience as an entrepreneur. In this book, he draws on his decades of leadership experience to teach us the "7 Leadership Commitments That Forge Elite Teams." Big Ideas we explore include The Two Wolves (which one are YOU feeding?), the. 7 Commitments (Courage + Trust + Respect + Growth + Excellence + Resiliency + Alignment), Falling Down Seven Times (and getting ba...

+1: How to Be a Success | Wisdom from Two World-Class Coaches Named Phil (#1280)

October 06, 2020 07:00 - 5 minutes - 5.32 MB

In our last +1, we drew some Venn circles with my Yoda and had fun high fiving God by giving ALL we’ve got.   Today I want to chat about what we talked about at the VERY end of our time together on August 10th, 2020.    After recapping the importance of showing up moment to moment to moment to keep my Soul Force powered by Divine Energy, Phil said—almost in a mantra-kinda way:    “APPLY THIS!!!” “APPLY THIS!!!” “APPLY THIS!!!”   It was one of those goosebumpy kinda...

PNTV: Discipline Equals Freedom by Jocko Willink (#417)

October 05, 2020 07:00 - 20 minutes - 18.8 MB

Jocko Willink is a retired Navy SEAL. He was commander of Task Unit Bruiser―the most decorated Special Operations Unit of the Iraq War. I really enjoyed Jocko’s first book Extreme Ownership and I knew this one would be good but... I didn’t expect it to be THIS good. The words literally explode off the page. Not just because each micro-chapter was an incredibly inspiring micro-manifesto but because each word was written by a man so clearly living in complete integrity with his deepest values....

PNTV: Can't Hurt Me by David Goggins (#416)

October 02, 2020 07:00 - 22 minutes - 20.9 MB

David Goggins is a former Navy SEAL (and Army Ranger) who used to hold a Guinness World Record for completing 4,030 pull-ups in 17 hours. These days he’s setting records as an ultra-endurance athlete. But he wasn’t always Mr. Superhero. In this great autobiographical self-help book, David walks us through his transformation from being a 297-pound exterminator to a “Who IS this guy?!” superhero. If you’re into SUPER (!!!) intense demonstrations of how to conquer ourselves to do the seemingly ...

#1: Optimize Press + Buy 1, Get 1 + (#57)

September 30, 2020 19:00 - 8 minutes - 7.7 MB

Quick creative update Today. Good times at Optimize!

#1: Optimizing Soul Force (via E x F x WIN + Emerson's virtue art + Top 3 coming soon + ...) (#56)

September 29, 2020 19:00 - 18 minutes - 17.1 MB

#1: Today I kinda go off on a ton of stuff: From HRV/RHR ice-bath spikes to Soul Force and Deep Work and the Handbook. Hope you enjoy. Let’s do this. Together. TODAY. As always: Get instant (free) access to all 600+ PhilosophersNotes AND all 50 Optimal Living 101 classes AND 1,000+ Optimize +1s as part of our free 2-week trial: http://optimize.me/

PNTV: Discover the Power Within You by Eric Butterworth (#415)

September 29, 2020 07:00 - 24 minutes - 22.9 MB

Eric Butterworth was a prolific author and Unity minister—one of the great spiritual teachers of the 20th century. We featured another one of his books called Spiritual Economics. That one transformed my consciousness around money/ambition/etc. (I *highly* recommend it.) Butterworth was also Maya Angelou's spiritual teacher. And, Oprah says that this book is one of her all-time favorites. Big Ideas we explore: Where to find the Divine (hint: look within!), the great decision, the true meanin...

#1: Quick Monday afternoon edition: Thanks for the Handbook love! (#55)

September 28, 2020 19:00 - 17 minutes - 16 MB

Thanks for all your Handbook love! Here's the Optimize Handbook link I mention: https://optimizehq.typeform.com/to/sFx8AlU1 Quick edition as it's time for shutdown complete/meditation and Deep Love!! LOVE!!

#1: Project: Strength for 2 + Handbook + Nextcitement + ... (#54)

September 27, 2020 19:00 - 17 minutes - 16 MB

In this Sunday edition, we talk about doubling my basic training protocol (it's the 200 burpees and 20k steps a day that provide the best challenge!) and some iterative creative progress on the book.   As always: Get instant (free) access to all 600+ PhilosophersNotes AND all 50 Optimal Living 101 classes AND 1,000+ Optimize +1s as part of our free 2-week trial: http://optimize.me/

#1: Tour: Outdoor office: "Before" view (#53)

September 26, 2020 19:00 - 4 minutes - 4.47 MB

Weekend edition: Today we take a quick trip to the back of the property for a "Before" look at what (Deo Volente) will soon be an awesome outdoor office. Fun. :)

Everything Is Figureoutable by Marie Forleo (#414)

September 26, 2020 07:00 - 21 minutes - 20 MB

My wife Alexandra has been a huge fan of Marie’s for a long time. I knew she was awesome. But... As I told Alexandra: “I had no idea Marie was THAT awesome!!!” My excuse: I’ve been in hermit-mode and have done nothing but read books for 5 years (no blogs/videos/etc.) so I wasn’t able to get the full sense of Marie’s heroically brilliant and grounded and HILARIOUS power until this book came out. I’ve read and created PhilosophersNotes on well over 500 books. This is one of my ABSOLUTE (!) fav...

#1: Stepping into the (re-)new(ed) identity: Philosopher + CEO + Handbook WINs +... (#52)

September 25, 2020 19:00 - 17 minutes - 16.2 MB

Today we have fun with my (re-)new(ed) identity: Philosopher + CEO and some Handbook +1s. As always: Get instant (free) access to all 600+ PhilosophersNotes AND all 50 Optimal Living 101 classes AND 1,000+ Optimize +1s as part of our free 2-week trial: http://optimize.me/

#1: Good bad nights via sleep algorithms (+ v1 OPTIMIZE Handbook cover!) #51

September 24, 2020 19:00 - 10 minutes - 9.45 MB

Today we take a sneak peek at v1 of the OPTIMIZE Handbook cover and look at some Oura data on a good bad night saved by an algorithm! As always: Get instant (free) access to all 600+ PhilosophersNotes AND all 50 Optimal Living 101 classes AND 1,000+ Optimize +1s as part of our free 2-week trial: http://optimize.me/

#1: Target Practice with Apollo and Handbook scaffolding project COMPLETE! (Yay!) (#50)

September 23, 2020 19:00 - 14 minutes - 13.1 MB

Today we chat about missing the ol' mark on the 3:00 last-input target. And simply recommitting. And... Finished Phase I of the Handbook construction process. Scaffolding is in place. Fired up. (Just noticed this is #50. Time flies when you're having fun!) As always: Get instant (free) access to all 600+ PhilosophersNotes AND all 50 Optimal Living 101 classes AND 1,000+ Optimize +1s as part of our free 2-week trial: http://optimize.me/

PNTV: Positive Psychology and the Body by Kate Hefferon (#413)

September 23, 2020 07:00 - 26 minutes - 24.3 MB

"Positive Psychology and the Body." Unfortunately, those two subjects are rarely connected--which is why I was so excited to get this book when I saw the title. It's actually a *textbook* not a normal book. It provides an overview of research on a range of subjects including: “Positive Psychophysiology,” “Positive Neuroscience,” “Positive Sexuality” and “Positive Nutrition.” Big Ideas we explore include a quick look at Martin Seligman's PERMA approach to eudaimonic (vis-a-vis hedonic) happin...

#1: 101 days left in 2020 = LET'S GOOOOO! (What're your wildly important targets?) (#48)

September 22, 2020 19:00 - 13 minutes - 12.4 MB

Did you know there are 101 days left in 2020. Yep. Time to finish strong. I share a little on how I'm going to do that with the Handbook, etc. How about YOU?

#1: Drucker + Pressfield on creativity (aka showing up & doing the work) (#49)

September 22, 2020 19:00 - 12 minutes - 11.1 MB

Afternoon edition of our #1 post 6 hours of DEEP Work on the Handbook. We chat about some creative systems and do the quick Oura review.

PNTV: The Healthy Deviant by Pilar Gerasimo (#412)

September 22, 2020 07:00 - 26 minutes - 23.9 MB

I’ve been eagerly awaiting for my dear friend Pilar Gerasimo to write a book that captures her wisdom on how to Optimize our lives and give the world all we’ve got. And... The wait is over! Pilar is one of the wisest people I know. Among many other things, she created Experience Life magazine (which currently reaches over 3 million people per year) and is the co-host of the Living Experiment podcast with Dallas Hartwig (co-founder of Whole30). The lead quote for this book perfectly captures ...

PNTV: Food Fix by Mark Hyman, MD (#411)

September 21, 2020 07:00 - 25 minutes - 23.4 MB

Mark Hyman, MD, is head of strategy for the Cleveland Clinic Center for Functional Medicine and board president for the Institute for Functional Medicine. He is also the bestselling author of a number of books, including Eat Fat, Get Thin. This is a very important and equally sobering book. As Mark says: "If we were to identify one big lever to pull to improve global health, create economic abundance, reduce social injustice and mental illness, restore environmental health, and reverse clima...

+1: Want to Be the Best? | Godin Says: You Really Can’t Try to Do Everything (#1265)

September 21, 2020 07:00 - 3 minutes - 3.21 MB

In our last +1, we got our inner Freak on as we spent some time with Dav!d Rendall and learned to embrace constraints as we reminded ourselves to approach this whole game of life as Optimalists rather than Perfectionists—using our ideals as GUIDING STARS not distant shores.   We explored the value of constraints on a high level.    I promised to talk about the idea in a little more detail in terms of choosing what we want to do with our lives AND in the day-to-day of actually m...

#1: A Handbook for the Modern Hero + Surveillance Capitalism + Roman Masterpiece Days (#47)

September 20, 2020 19:00 - 15 minutes - 14.1 MB

Today we tap into some insights after a good night of sleep, chat briefly about Surveillance Capitalism (and Digital Minimalism) before I share the first steps in my new book: OPTIMIZE - A Handbook for the Modern Hero.

PNTV: Breath by James Nestor (#410)

September 20, 2020 07:00 - 21 minutes - 19.6 MB

#1: Friends, meet Optimize Compass. Compass, Friends. (#46)

September 19, 2020 19:00 - 12 minutes - 11.3 MB

Today we have fun meeting the new Optimize (Hero) (Virtue) Compass and I share some interesting HRV and RHR data over last three days looking at effects of last meal, ice baths, etc.

PNTV: Life's Great Question by Tom Rath (#409)

September 19, 2020 07:00 - 19 minutes - 18.1 MB

I’m a big fan of Tom Rath and his work. And... I’m not alone. His 10 books have sold over 10 million copies. Dan Pink (author of Drive and When) calls him “One of the most successful nonfiction writers of his generation.” We featured two of his earlier books: Eat Move Sleep and Are You Fully Charged? Plus: His children’s book called The Rechargeables remains one of my all-time favorites. “Life’s Great Question” that beckons all of us (“What can I contribute?”) is beautifully framed by the Ma...

#1: "I'm back." (Missed you + The Social Dilemma + Wonderfully bad data +) (#45)

September 18, 2020 07:00 - 13 minutes - 12.7 MB

After a very brief retirement, I'm back. lol. Missed you. Let's goooo! As always: Get instant (free) access to all 600+ PhilosophersNotes AND all 50 Optimal Living 101

PNTV: The Practicing Stoic by Ward Farnsworth (#408)

September 18, 2020 07:00 - 28 minutes - 25.9 MB

PNTV: Sea Stories by Admiral William H. McRaven (#407)

September 17, 2020 07:00 - 23 minutes - 21.9 MB

I got this book immediately after finishing Admiral McRaven’s first book, Make Your Bed: Little Things That Can Change Your Life... And Maybe the World. That one’s a quick-reading little book on the ten lessons McRaven learned in his SEAL training that we can all apply to our modern lives. It was fantastic. I had a strong feeling this memoir on his “Life in Special Operations” would be just as good. It is. As per the back cover, “Admiral William H. McRaven is a part of American military hist...

+1: The Flat Tire | And the Ultimate Question: What Do You Want? (#1261)

September 17, 2020 07:00 - 3 minutes - 3.26 MB

In our last couple +1s, we’ve been chatting about Trevor Moawad’s wisdom on what he calls “neutral thinking.”   We started by hanging out with Russell Wilson en route to winning a Super Bowl. Then we visited the Johnson Ranch to discuss my relationship with our new chickens and their poop.   (Yes, I can’t get enough of those emojis…)   So…   The morning after that chat I had with Emerson about how to approach the chicken situation either negatively, positively, or neut...

#1: Pause button, foolish consistency and WIN!! (#44)

September 16, 2020 19:00 - 8 minutes - 7.93 MB

Today we hit the pause button on the ol' #1s as it's taking a little more Energy + Focus than I'm willing to give it vis-a-vis my truly What's Important Now targets. I think I'll be back with these near the end of the year to make sure we're wrapping up 2020 with antifragile ferocity and getting ready to make 2021 THE Greatest Year of our Lives. In the meantime, PNTVs every day thru end of year. And Top 3 kicking off October 1st. LET'S! DO!! THIS!!! As always: Get instant (free) access t...

PNTV: Make Your Bed by Admiral William H. McRaven (#406)

September 16, 2020 07:00 - 23 minutes - 21.9 MB

Admiral William H. McRaven is a Retired U.S. Navy SEAL who served for thirty-seven years and commanded at every level. As a Four-Star Admiral, his final assignment was as Commander of all U.S. Special Operations Forces. (During this time, he oversaw the covert mission that killed Osama bin Laden.) In 2014, he gave the commencement address to the graduates of the University of Texas at Austin. Millions of people wound up watching his speech on ten lessons he learned from his Navy SEAL trainin...

PNTV: Make Your Bed by Admiral William H. McRaven (#406)

September 16, 2020 07:00 - 23 minutes - 21.9 MB

Admiral William H. McRaven is a Retired U.S. Navy SEAL who served for thirty-seven years and commanded at every level. As a Four-Star Admiral, his final assignment was as Commander of all U.S. Special Operations Forces. (During this time, he oversaw the covert mission that killed Osama bin Laden.) In 2014, he gave the commencement address to the graduates of the University of Texas at Austin. Millions of people wound up watching his speech on ten lessons he learned from his Navy SEAL trainin...

+1: Your Stinkin’ Thinkin’ | Chickens, Poop, and Neutral Thinking (#1260)

September 16, 2020 07:00 - 4 minutes - 4.42 MB

In our last +1, we spent some more time with Trevor Moawad and explored some more wisdom from his great book, It Takes What It Takes.   As you may recall, we chatted about neutral thinking.   As Trevor says: “No matter where I work, the same truth keeps emerging. Neutral thinking is the key to unlocking a set of behaviors that can turn also-rans into champions and champions into legends.”   Today I want to bring that wisdom to life with a little personal example from the ...

#1: Friends, meet books. Books, friends! (#43)

September 15, 2020 19:00 - 15 minutes - 14.6 MB

Today we visit the barn-studio to hang out with 500+ of my favorite books as we check out the studio set up for the upcoming Top 3 Most Life-Changing Book series! :)

PNTV: The 5 Second Rule by Mel Robbins (#405)

September 15, 2020 07:00 - 19 minutes - 18 MB

Mel Robbins is funny, witty and wise. Her TEDx Talk (called How to stop screwing yourself over) is one of the most popular of all time, with more than 18 million views. This book is also super popular—with over 1,000 Amazon reviews. It’s pretty awesome. Actually, the book is REALLY (!) good. In fact, Mel Robbins’ 5 Second Rule might just be one of THE most elegantly efficient Tools we can use to close the gap between who we’re CAPABLE of being and who we’re ACTUALLY being. (Seriously.) Big I...

My Top 3 favorite teachers (and why!)

September 15, 2020 07:00 - 12 minutes - 11.4 MB

As I was prepping for our upcoming Top 3 Most Life-Changing Books series, I realized I could create a little video on my Top 3 favorite teachers. Here it is!

#1: Ice baths, my Top 3 teachers ever, bullying, and TGIM! (#42)

September 14, 2020 19:00 - 12 minutes - 11.5 MB

Get instant (free) access to all 600+ PhilosophersNotes AND all 50 Optimal Living 101 classes AND 1,000+ Optimize +1s as part of our free 2-week trial: http://optimize.me/

PNTV: The Upward Spiral by Alex Korb (#404)

September 14, 2020 07:00 - 25 minutes - 23.2 MB

Alex Korb is a neuroscientist in the department of psychiatry at the University of California, Los Angeles. (Go Bruins!) He’s also a great writer. As per the sub-title, the book is all about “Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time.” It’s REALLY good. Inspiring. Scientifically grounded. Simple. Practical.

#1: A quick look at my creative process (via Top 3 books project!) (#41)

September 13, 2020 19:00 - 12 minutes - 11.9 MB

PNTV: Musonius Rufus by Musonius Rufus (#403)

September 13, 2020 19:00 - 27 minutes - 25.7 MB

Musonius Rufus was one of the four great Roman Stoics. In fact, he was known as the “Roman Socrates.” To put him in historical context with the other three great Roman Stoics: He was born in AD 30, about 34 years after Seneca. He taught Epictetus (who was born in AD 55). Epictetus died in 135 but taught the guys who taught the Roman Emperor Marcus Aurelius (who was born in AD 121) his Stoic philosophy—which is why Aurelius refers to him more than any other teacher in Meditations. Big Ideas w...

PNTV: Gratitude Works! by Robert Emmons, Ph.D. (#402)

September 13, 2020 07:00 - 24 minutes - 22.3 MB

I’m grateful for Robert Emmons. He’s dedicated the last three decades of his life to understanding the science of how to boost our well-being. In the process, he’s conducted ground-breaking research on the power of gratitude. In fact, he’s basically THE researcher we have to thank for understanding *just* how powerful gratitude journaling is.(He's also served as editor-in-chief of The Journal of Positive Psychology.) I consider myself a reasonably grateful guy but this book has opened my eye...

PNTV: Stillness Is The Key by Ryan Holiday (#401)

September 12, 2020 19:00 - 21 minutes - 20 MB

This is our fourth Note on one of Ryan Holiday’s books. Ryan is one of my absolute favorite writers. One of the testimonials in the front of the book perfectly captures my sentiment. Screenwriter and director Brian Koppelman (Rounders, Ocean’s Thirteen and Billions) puts it this way: “I don’t have many rules in life, but one I never break is: If Ryan Holiday writes a book, I read it as soon as I can get my hands on it.” (btw: Cal Newport’s the first testimonial. He says: “Some authors give a...

PNTV: The Joy of Movement by Kelly McGonigal, Ph.D. (#400)

September 12, 2020 07:00 - 24 minutes - 22.5 MB

I’m a big fan of Kelly McGonigal and her ability to help us apply scientific wisdom to our lives. We’ve covered two of her earlier books: The Willpower Instinct and The Upside of Stress. So... When I got this book, knew I’d enjoy it. But, I didn’t anticipate JUST how much I’d love it. We have some great Notes on Movement (Spark, Spartan Up and No Sweat among my favorites), but Kelly’s book will be our new go-to for the science of WHY exercise/movement is so essential to our well-being. It’s ...

#1: My Top 10 favorite books ever (#39)

September 11, 2020 19:00 - 12 minutes - 11.9 MB

Get instant (free) access to my Notes on those Top 10 books AND 600+ other ones AND all 50 Optimal Living 101 classes AND 1,000+ Optimize +1s as part of our free 2-week trial: http://optimize.me/

+1: The Jonah Complex | Quit Running from Your Destiny (#1255)

September 11, 2020 07:00 - 4 minutes - 3.99 MB

Scott Barry Kaufman is one of the world’s leading positive psychologists.   We featured one of his earlier books called Wired to Create. So, when a bunch of our Optimizers recommended his new book called Transcend I was eager to get it. (Thank you!! Keep ‘em coming, please!)   It’s FANTASTIC.   In short, it’s an update on Abraham Maslow’s thinking—moving us beyond self-actualizing into the ULTIMATE realm of “transcending” ourselves in service to the world. Or, as Scot...

Guests

Cal Newport
5 Episodes
Michael Gelb
4 Episodes
Katy Bowman
3 Episodes
Ryan Holiday
3 Episodes
Todd Henry
3 Episodes
Dallas Hartwig
2 Episodes
David Allen
2 Episodes
David Perlmutter
2 Episodes
Dr. Daniel Amen
2 Episodes
Kelly McGonigal
2 Episodes
Marie Forleo
2 Episodes
Patrick McKeown
2 Episodes
Stephen Guise
2 Episodes
Steven Pressfield
2 Episodes
Tal Ben-Shahar
2 Episodes
Alan Cohen
1 Episode
Amy Cuddy
1 Episode
Anthony Rao
1 Episode
Brad Stulberg
1 Episode
Chris Guillebeau
1 Episode
Grant Cardone
1 Episode
Hal Elrod
1 Episode
Jeff Goins
1 Episode
Jocelyn Glei
1 Episode
Jonathan Haidt
1 Episode
Kristin Neff
1 Episode
Leif Babin
1 Episode
Leonardo da Vinci
1 Episode
Lewis Howes
1 Episode
Neil Pasricha
1 Episode
Patricia Ryan
1 Episode
Paul Napper
1 Episode
Robert Greene
1 Episode
Rory Vaden
1 Episode
Scott Adams
1 Episode
Shawn Stevenson
1 Episode
Steven Kotler
1 Episode
Todd Herman
1 Episode
Tom Morris
1 Episode
Tony Schwartz
1 Episode
Tripp Lanier
1 Episode

Books

First Things First
2 Episodes
The Power of Myth
1 Episode

Twitter Mentions

@eliudkipchoge 1 Episode