Muscle for Life with Mike Matthews
1,166 episodes - English - Latest episode: 8 days ago - ★★★★★ - 4.5K ratingsOVER 25,000,000 DOWNLOADS AND COUNTING!
If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
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Episodes
Mike Israetel on Mike Mentzer’s “Heavy Duty” HIT Training
April 17, 2024 11:00 - 53 minutes - 48.7 MBMike Mentzer's high-intensity training (HIT) method has been experiencing a resurgence in popularity lately, but does the science support its effectiveness? In this episode, I talk with Dr. Mike Israetel to get his take on the pros and cons of Mentzer's Heavy Duty Workout approach. In case you're not familiar with Dr. Mike, he's a repeat guest on the Muscle for Life podcast and a true expert in the field of sports science and hypertrophy. With a PhD in Sport Physiology, years of experien...
How My Coaching Helped Luke Lose 43 Lbs in 8 Months
April 10, 2024 11:00 - 1 hour - 65.5 MBIn this episode, I talk with Luke, who achieved a dramatic body transformation through Legion’s one-on-one coaching program. Luke had struggled with his weight for over a decade, experiencing short-term success through extreme dieting and cardio, only to regain the weight. However, working with his Legion coach, he learned to focus on consistency and adherence through a personalized nutrition and training plan. Over 36 weeks, Luke shed an impressive 43 pounds, 17% body fat, and 11 inche...
Dr. Stuart Phillips on Optimizing Protein Intake for Muscle Growth
April 03, 2024 10:00 - 1 hour - 55.4 MBHow much protein can your body actually use in one sitting? Is there an upper limit to muscle protein synthesis? Does protein timing really matter? If you're serious about gaining muscle, you've likely asked these questions and many more like them. To help answer these questions, I interviewed Dr. Stuart Phillips, a world-renowned protein researcher who has published more than 450 peer-reviewed articles. He’s a bonafide protein metabolism expert. In this episode, we discuss the findings ...
Q&A: Training For Explosiveness, Genetics & Vascularity, Electrolyte Supplements, & More
March 27, 2024 10:00 - 23 minutes - 21.9 MBIn this episode, I tackle a diverse array of questions from my dedicated Instagram followers, ranging from optimizing muscle explosiveness, to the influence of genetics on vascularity. I’ll also get into the age-old debate of zone 2 cardio versus high-intensity interval training, the benefits of beetroot for exercise performance, and the impact of weekend drinking on muscle gains. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in ...
Harry Barnes on Overcoming Fat Loss Plateaus
March 20, 2024 10:00 - 1 hour - 72.3 MBAre you doing everything right but still not seeing progress on the scale? If you're eating in a calorie deficit, training hard, and still not losing weight, don't worry—you're not alone. And more importantly, there are solutions. In this episode, I talk with Harry Barnes, who not only has 12 years of experience helping clients break through fat loss plateaus, but has been working with Legion’s One-on-One Coaching since its start in 2015, and now oversees a team of nearly 20 coaches as Leg...
Layne Norton on Exposing Fitness Pseudoscience and Misinformation
March 13, 2024 10:00 - 1 hour - 83.8 MBIn the age of social media, it's easier than ever to fall victim to fitness misinformation. From fad diets to questionable supplements, how can you tell what's legit and what's just clever marketing? In this episode, Layne Norton shares his strategies for identifying pseudoscience and making informed decisions about your health and fitness. In case you’re not familiar with him, Layne is not just an acclaimed scientist with a PhD in Nutritional Sciences; he's also a pro bodybuilder and p...
Cal Newport on the Case for “Slow Productivity”
March 06, 2024 11:00 - 1 hour - 60.8 MBIn today's fast-paced world, the chase for more—more output, more success, more everything—often leads to burnout and dissatisfaction. What if there was a better way? In this episode, I interview Cal Newport, who offers a refreshing perspective on the productivity conversation. Specifically, he introduces the concept of slow productivity, a method that prioritizes deep, meaningful work over the constant hustle that's become the norm. It’s not just about doing less for the sake of it, ...
Q&A: Optimal Cardio for Heart Health, Intermittent Fasting Update, How to Find Your Passion, & More
February 28, 2024 11:00 - 40 minutes - 37.2 MBIn this episode, I answer your questions about optimizing strength and hypertrophy phases, whether the latest research changes my view on intermittent fasting, and how much cardio is ideal for heart health. Plus, I offer advice for new personal trainers, discuss my thoughts on how to find your life’s purpose and career path, and a lot more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you'r...
What Are NMN Supplements and Do They Really Work?
February 21, 2024 11:00 - 25 minutes - 23.1 MBNicotinamide mononucleotide (NMN) is often touted as the frontier of anti-aging supplements, promising not just more years of life, but better quality ones. With bold claims of enhancing lifespan and slowing down aging, to improving physical performance, body composition, and brain health, NMN has captured the attention of both consumers and scientists. But how much truth is there to these claims? In this episode, I’ll explore the molecule NMN, its benefits, the research supporting it, a...
Lyle McDonald on the Truth About Training to Failure
February 14, 2024 11:00 - 1 hour - 86.3 MBThe debate around training to muscular failure has raged for decades. Is it necessary? Is it practical? Is it safe? Expert opinion is all over the map, ranging from one extreme of low-volume, maximum-intensity, “beyond-failure” training to the other of high-volume, low-intensity, “never-even-close-to-failure” training; and every degree and permutation in between. Which philosophy is right? Or at least the most right? And more importantly, which is right specifically for you and your circu...
Q&A: Post-Workout Sauna, Biceps Training Mistakes, How to Overcome Fear, & More
February 07, 2024 11:00 - 30 minutes - 28.3 MBAre saunas, steam rooms, and cold plunges beneficial after workouts? How can you naturally boost your testosterone levels quickly? What’s the best way to stop snacking out of boredom or anxiety? In this episode, I delve into these and other intriguing questions from my listeners. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram...
How My Coaching Helped Dan Lose 20 Lbs and Gain Muscle
February 02, 2024 15:14 - 59 minutes - 54.1 MBIn this episode, I sit down with Dan, who achieved remarkable results through Legion’s one-on-one coaching program. In just 3 months, he shed 20 pounds, significantly reduced his body fat, and saw more muscle definition than ever before. Though he previously experimented with various fitness routines like P90X and Body Beast, Dan's newfound success is rooted in his consistency with nutrition tracking and meal planning, along with a tailored workout routine that accommodated his hip arthri...
What Does Kinesiology Tape Do and Does It Really Work?
January 24, 2024 11:00 - 24 minutes - 22.3 MBKinesiology tape has become a common sight in the world of sports and in the gym. But what does it really do? Is there good science supporting its use, or is it all hype? In this episode, we examine the scientific principles of kinesiology tape. From its supposed ability to reduce pain and inflammation to claims of improved muscle function, we dissect what research says versus popular belief. Whether you're an athlete considering kinesiology tape, a fitness enthusiast curious about its eff...
Kasey Orvidas on Optimizing Your Fitness Mindset
January 17, 2024 11:00 - 1 hour - 65.2 MBHitting a fitness plateau can be frustrating, but often the battle is not just physical—it's mental. In this episode, Kasey Orvidas joins us to unravel the psychological elements that contribute to fitness stagnation. Specifically, we delve into the importance of understanding your own behavioral patterns and thought processes, and discuss the importance of being a "researcher in your own life" to get to the root causes behind your fitness plateaus. In case you're not familiar with her, ...
Ali Gilbert on Optimizing Men’s Hormones and Health
January 10, 2024 17:48 - 1 hour - 89 MBIs there a testosterone crisis in men? If so, why? And is it impacting you—are your testosterone levels declining or already low? How can you know? And what can you do about it? You’re going to get answers to those questions and more in today’s interview with men's health expert, Ali Gilbert. In case you’re not familiar with her, Ali is a men’s health coach popularly known as the “Queen of Men’s Health” online, and she has helped thousands of men of all ages improve their hormones and thus...
Q&A: Wine and Fat Loss, Building Aerobic Fitness, NMN Supplements, Low Back Tightness, & More
January 10, 2024 11:00 - 35 minutes - 32.6 MBHow can you manage lower back pain during workouts? What's really happening when you're feeling full on a calorie deficit? And is the X-3 Bar a worthwhile investment? In this episode, I'll explore these topics and many more, giving you the insights you need to adjust your fitness routine effectively while ensuring long-term health and performance. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question...
Everything You Need to Know About Daily Weight Fluctuations
December 27, 2023 11:00 - 29 minutes - 26.6 MBEver stepped on the scale and wondered why your weight seems to dance around day by day? You're not alone. In this episode, we explore the multiple factors contributing to daily weight fluctuations. From food weight, carbohydrate intake, sodium levels, to stress, strength training, the menstrual cycle, and even alcohol consumption—each plays a unique role in your body's weight changes. You’re going to learn the best practices for tracking your weight effectively and understand how to...
Al Kavadlo on Calisthenics For Functional Fitness
December 20, 2023 17:12 - 1 hour - 59.4 MBIs calisthenics just a fancy name for bodyweight training, or is it something more What are the benefits of calisthenics, does it beat out weightlifting, and how can you incorporate it into your routine? These are all questions you’ll learn the answers to in this interview with Al Kavadlo. In case you’re not familiar with him, he's a leading expert in bodyweight strength training and calisthenics, and the author of several influential books in the field, including Get Strong. He’s also be...
Q&A: Salt Water Benefits, Lifting Facial Expressions, HIT Training, Bulking Hunger, & More
December 13, 2023 11:00 - 30 minutes - 27.8 MBShould you feel hungry while bulking, or feel stuffed from the calorie surplus? Are there benefits to starting your morning with salt water? Should you train the same way in your 40s as you did in your 20s? In this episode, I'll explore these topics and many more, giving you the insights you need to adjust your fitness routine effectively while ensuring long-term health and performance. As always, these questions come directly from my Instagram followers, who take advantage of my weekly...
How Katherine Lost 19 Lbs and Competed At Age 60
December 06, 2023 11:00 - 43 minutes - 39.5 MBIn this episode, I interview Katherine, a 60-year-old massage therapist who had struggled with her body composition until deciding to get in stage shape as a birthday challenge. Even though she’s no stranger to fitness and had competed before, stress and lack of consistency caused her nutrition and training to suffer in recent years. So, she signed up for Legion’s one-on-one coaching and started working with a Legion coach, which gave her the know-how and accountability she needed to suc...
Dr. Pak on Minimum Effective Dose Training
November 29, 2023 15:53 - 1 hour - 62.7 MBIf you spend time in gyms or follow fitness influencers, you've likely encountered the mindset that more is better when it comes to training volume. More sets, more reps, more time in the gym equals faster results. Right? Not necessarily. As with many areas of fitness and nutrition, the truth is more nuanced. Enter the concept of "minimum effective dose" training. Instead of constantly pushing the boundaries of training capacity and trying to maximize your progress, this approach focuses...
The Ultimate Guide to Starting a Running Routine
November 29, 2023 11:00 - 33 minutes - 30.6 MBStarting a running routine can be daunting, whether you’re a beginner, someone looking to lose weight, or a former athlete. In this episode, you’ll learn the essentials of starting a running program. We discuss the relationship between resistance training and running, address the interference effect, and provide a detailed 8-week running plan to get you on track. Additionally, we touch on the correct running technique, essential gear, nutrition advice, and tips for getting back into runn...
Q&A: Training Volume and Rep Ranges on a Cut, Brown Vs. White Fat, Amino Acids For Skin, & More
November 15, 2023 11:00 - 37 minutes - 34.7 MBAre you considering reducing your training volume as you dive deeper into a cutting phase? Curious about the difference between brown and white fat, or the hybrid athlete trend? In this episode, I'll discuss these topics and many more, giving you the insights you need to adjust your fitness routine effectively while ensuring long-term health and performance. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you ha...
Chris Barakat on the Science of the Mind-Muscle Connection
November 08, 2023 11:00 - 56 minutes - 51.3 MBCan you think your way to bigger muscles? The mind-muscle connection isn’t just a buzzword — it's a crucial element of successful resistance training and bodybuilding. In this interview episode of Muscle For Life, Chris Barakat shares his expert insights on how a focused and intentional connection with your muscles can significantly influence muscle hypertrophy. Chris is a returning guest on the podcast, and for good reason. As a published scientist, educator, coach, and competitive natu...
Q&A: Protein on the Go, Deadlift & Squat Variations, Whey Isolate for Acne, Mushroom Coffee, & More
November 07, 2023 22:57 - 33 minutes - 30.9 MBEver been curious about different ways to hit your protein targets when you're always on the move? Or perhaps you've considered GABA supplements for stress and anxiety? In this episode, I delve into these questions and many others that come directly from my dedicated followers. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (...
A Science-Backed Guide to the Most Popular Weight Loss Drugs
November 01, 2023 10:00 - 39 minutes - 35.8 MBThe market is flooded with claims of miracle weight loss pills and injections. But which of these medications hold up under scrutiny? In this episode, Mike discusses the science behind 7 prominent weight loss drugs, providing clarity on their effectiveness, potential side effects, and more. Timestamps: (0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! (0:40) - What Are Weight Loss Drugs, How Do They Work, and Why Are They Popular? ...
Sam Miller on Managing Stress More Effectively
October 25, 2023 13:40 - 1 hour - 62.6 MBIs chronic stress holding back your progress towards your fitness goals? It’s possible. While stress is a scapegoat for some (stress can’t make you fat, but eating too much food while stressed can), for others it’s too often overlooked in discussions about health and wellbeing. In this podcast, Sam Miller returns to the podcast to shed light on the surprising impact of stress on your metabolism, muscle growth, and overall quality of life. He also offers practical advice for dealing with...
Protein: How Low Can You Go Without Losing Muscle?
October 11, 2023 10:00 - 22 minutes - 20.7 MBYou’ve probably heard you need to eat a high protein for maintaining muscle. But when life happens and eating a lot of protein isn't feasible, how does it affect our muscles? How low can we realistically go with daily protein without compromising our muscles? This episode dives deep into the science and strategies around our daily protein needs. Timestamps: (0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! (1:45) - What exactly is pro...
Q&A: Fixing a “Crashed” Metabolism, SI Joint Pain Fix, How to Bench 315, & More
October 04, 2023 10:00 - 31 minutes - 28.9 MBHow do you fix a crashed metabolism? Should you eat more than your TDEE while bulking on non-exercise days? Are resistance bands as effective as free weights over a short duration? In this episode, I dive into these questions and a lot more, all sourced from my audience who regularly participate in my Q&A posts. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, mak...
How Isho Lost 24 Pounds While Getting Stronger In His 40s
September 27, 2023 10:00 - 59 minutes - 54.7 MBIn this podcast, I interview Isho, who turned his weight loss journey around by transitioning from traditional diet myths to a holistic, evidence-based approach. In his 40s, Isho has lost 24 pounds (and counting!) while getting stronger at the same time. Having battled with weight for years, Isho's breakthrough came from our comprehensive coaching program, emphasizing flexibility, balance, and consistency. In our discussion, we delve into his diet structure, how he manages cravings, and...
How to Reduce Muscle Size (Lose Muscle You Don’t Want)
September 20, 2023 10:00 - 43 minutes - 39.4 MBThis topic will seem ridiculous to some, but it’s very appealing to many. How can you lose muscle mass you don’t want? That is, how can we reduce our muscle size, and specifically, in targeted areas to build our dream physique? While many aim to gain, others seek ways to slim down their muscle bulk. In this episode, you’ll learn how to intentionally reduce muscle size. Whether you're aiming to decrease muscle mass for aesthetic reasons, sports requirements, or personal preference, this ep...
Q&A: AI in Coaching, NMN vs. Creatine, Overcoming Workout Pain, Jet Lag Remedies, & More
September 13, 2023 10:00 - 33 minutes - 30.8 MBHow will AI shape the future of gym coaching? What should one pick between NMN and creatine? Is it optimal to consume simple carbs immediately after a workout? In this episode, I dive into these questions and more, all sourced from my audience who regularly participate in my Q&A posts. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Inst...
Brad Stulberg on Becoming a “Master of Change”
September 06, 2023 10:00 - 48 minutes - 44 MBChange is inevitable, but how we approach and adapt to it can make all the difference. In his new book, Master of Change, Brad Stulberg explores the essence of change and how our mindset towards it can be our biggest asset or detriment. In case you’re not familiar with Brad, he’s a researcher, writer, and coach on well-being and what it takes to succeed. As an author, he’s been featured in The New York Times, The Wall Street Journal, Washington Post, Los Angeles Times, New Yorker, Sports ...
How Big of an Advantage Do Steroid Users Have in the Gym? Science Answers
August 30, 2023 10:00 - 15 minutes - 14 MBWe often hear claims from steroid users that performance-enhancing drugs only give them a slight advantage, emphasizing their dedication and hard work. But is this reality or just a smokescreen? This episode unpacks a study from The University of Sydney comparing 147 natural bodybuilders with 40 steroid users. We'll delve into training volumes, rest intervals, cardio habits, supplementation choices, and their actual results. If you've ever wondered about the tangible advantages of steroi...
Bret Contreras on Squats vs. Hip Thrusts for Glute Gains
August 23, 2023 10:00 - 53 minutes - 49.3 MBIf you want to grow your glutes, and you’ve looked around online for tips, you’ve almost certainly come across hip thrusts. But are they better than squats for getting a bigger butt? Should you do squats or hip thrusts? Well, after years of speculation among booty-building enthusiasts, we now have a scientific study that directly compared hip thrusts and squats in terms of hypertrophy. And I thought, who better to discuss this study than “The Glute Guy” himself, Dr. Bret Contreras. Not o...
Book Club: My 10 Key Takeaways from "How to Raise Successful People" by Esther Wojcick
August 21, 2023 10:00 - 10 minutes - 9.92 MBRaising successful individuals is a challenge that every parent grapples with. How do we instill independence, resilience, and success in our children? Esther Wojcicki's How to Raise Successful People offers a set of principles that have not only been proven by her experiences as a seasoned educator but also as the mother of three exceptionally successful women. In this podcast, I’m sharing my top 10 insights from the book. “Can you recommend a book for…?” “What are you reading right no...
Q&A: Restarting Training After a Break, Bicep Strength Imbalances, Gym Shaming, & More
August 18, 2023 10:00 - 24 minutes - 22.4 MBWondering how to kickstart your training after a long break? Is gym shaming a good or bad thing? What would I be doing with my life if I hadn’t started Legion? In this episode, I address these questions and more, sourced from my Instagram followers who participate in my regular Q&A posts. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on ...
Alan Aragon on Aspartame and Cancer
August 16, 2023 10:00 - 59 minutes - 54.5 MBHave you seen the headlines? Social media and the internet at large are abuzz with the controversy surrounding the well-known artificial sweetener aspartame. The recent classification of aspartame as a possible human carcinogen (category 2B) by the International Agency for Research on Cancer (IARC) has sparked a new wave of discussions, concerns, and media sensationalism. In this episode, Alan Aragon helps unravel the complexities and provide a more balanced perspective on this hot topic....
How to Eat and Train Correctly for Your Body Type
August 14, 2023 10:00 - 53 minutes - 48.7 MBWhat is your body type, and how can you leverage it to make faster progress toward your fitness goals? Are you stuck with what nature gave you or can you change your body type? Does your body type even matter? In this episode, you’re going to learn about the age-old concepts of ectomorph, endomorph, and mesomorph body types. Whether you think you're "skinny" and can't build muscle or "thick" and can't lose fat, I’m going to give you the right strategies to overcome these obstacles. Thi...
The Best of Muscle For Life: Staying Too Lean, Hypertrophy Vs. Hyperplasia, & Titan
August 11, 2023 10:00 - 36 minutes - 33.2 MBIn this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Eric Helms on the problems with staying too lean, a monologue on whether you should train for hypertrophy or hyperplasia, and book club episode on Titan by Ron Chernow. Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installme...
Elisa Marroquin on Gut Health and Body Composition
August 09, 2023 10:00 - 1 hour - 63.1 MBGut health is a hot topic these days, and for good reason. Your gut isn’t just about digestion. It’s a key player in your overall health, and scientists are discovering fascinating links between the gut microbiome and mental health and even your body composition. And that latter connection is the primary subject of this podcast episode. In this interview, Elisa Marroquin helps demystify the complex world of gut health and its role in influencing our body composition. Dr. Marroquin is an...
Resting Is Investing: Boost Recovery and Enhance Performance
August 07, 2023 10:00 - 6 minutes - 6.36 MB“Don’t skip rest day!” That’s not a phrase you often hear, but there’s a valid argument that it should be if you want to boost your fitness and performance. The key to enhancing your recovery is not another supplement or a fancy gadget, but simply adequate rest. Quality rest isn't laziness; it's an often-overlooked investment in your wellbeing. In this podcast, you’ll learn about data-backed restful activities and why common habits like TV or social media might not offer the restoration...
Q&A: Current Training Goals, Lower Back Pain, My 5 Favorite HIIT Workouts, & More
August 04, 2023 10:00 - 32 minutes - 30.1 MBHow should you train if you can’t progressively overload anymore? What are my current training goals? Is walking or HIIT better for weight loss? In this episode, I take on these questions and more, sourced from my Instagram followers who participate in my regular Q&A posts. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@m...
Kassem Hanson on Optimizing Your Exercise Selection
August 02, 2023 10:00 - 1 hour - 79.6 MBIf you want to maximize your physique through resistance training, you’re going to have to do more than just “lift heavy things.” This is especially true after your first year of lifting, when you’re no longer a true beginner. By choosing the right exercises, making small technique tweaks, and tailoring your programming to your specific goals, you can make every workout more efficient and effective. That’s the topic of this interview with coach Kassem Hanson. In case you’re not familiar...
Low Energy Availability: What It Is and How to Fix It
July 31, 2023 10:00 - 26 minutes - 24.2 MBHas your progress stalled, or are you experiencing unexplained fatigue? It could be low energy availability. As we strive to push our physical limits, sometimes we might inadvertently fall into the trap of Low Energy Availability. This can lead to a condition known as Relative Energy Deficiency in Sport (RED-S) which can severely hinder not just our performance but overall health. In this episode, I’ll dissect the science behind low energy availability and RED-S, and help you understand ...
Research Review: Weekend Sleep and Fat Loss, Fish Oil and Strength Gains, & Palm Cooling
July 28, 2023 10:00 - 21 minutes - 19.4 MBCould disrupting your sleep cycle on weekends sabotage your weight loss efforts? Does fish oil supplementation play a significant role in muscle strength gains? Can cooling your palms between sets actually boost your reps? In this episode, we'll explore the latest research studies that explore these intriguing questions. This podcast is another installment in my Research Review series of episodes, where I give you concise and practical takeaways from studies that I think are interestin...
Dr. Kelly Starrett on Building Resilience and Longevity
July 26, 2023 10:00 - 1 hour - 60.4 MBWhat if fitness was about more than just aesthetics? What if we viewed sport not just as a game, but as a transformative power in society, and training as a tool for resilience and durability? These are just a few of the themes and questions Kelly Starrett unpacks in this podcast. In case you’re not familiar with Kelly, he’s a Doctor of Physical Therapy, renowned speaker, and a New York Times bestselling author, whose book Becoming a Supple Leopard made him into the biggest mobility gur...
Book Club: My 10 Key Takeaways from "The Little Book of Talent " by Daniel Coyle
July 24, 2023 10:00 - 9 minutes - 8.63 MBDo you want to optimize your skills and unlock your full potential? Daniel Coyle's "The Little Book of Talent" gives us a roadmap to nurturing and enhancing our innate abilities. This book isn’t about the theory of talent. Instead, it's a highly practical guide on how to nurture and hone your abilities to reach new levels of achievement. In this podcast, I’m sharing my top 10 insights from the book. “Can you recommend a book for…?” “What are you reading right now?” “What are your fav...
Q&A: High Cholesterol in Fitness, Balancing Cardio and Bulking, Effective Training Splits, & More
July 21, 2023 10:00 - 29 minutes - 27 MBWhat's the best workout split? Is high cholesterol a problem even if you're in shape? Should you incorporate cardio while you're bulking? In this episode, I take on these questions and more, sourced from my Instagram followers who participate in my regular Q&A posts. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforli...
How Nicole Lost 15% Body Fat and Got Fit In Her 50s
July 19, 2023 10:00 - 43 minutes - 40.1 MBIn this podcast, I interview Nicole, a mother who had been struggling with her fitness journey until she found my one-on-one coaching service. With the help of my book and her coach, Jamie, she managed to redefine her body, learned about proper nutrition, and built a consistent fitness routine that helped her transform her life. Before she found my program, Nicole relied on guidance from people at the gym with no formal coaching. After gaining weight and struggling to make progress, she r...