Muscle for Life with Mike Matthews Podcast Episodes featuring Stephen Guise

Stephen Guise on Using “Elastic Habits” to Create Positive Changes That Stick

Muscle for Life with Mike Matthews - December 13, 2019 14:34 - 43 minutes ★★★★★ - 4.5K ratings
If you’ve been in the fitness game for any amount of time, you know that consistency is the key. It takes months of work to see any major changes in the mirror, and it takes years to see how fit you can really get. This is why developing good habits is a major element of long-term fitness su...

Stephen Guise on the Power of Mini Habits

Muscle for Life with Mike Matthews - April 11, 2018 13:00 - 1 hour ★★★★★ - 4.5K ratings
Today I talk with Stephen Guise, author of the book Mini Habits: Smaller Habits, Bigger Results. Now, habits and routines is a trendy topic these days that has been basically beaten to death, and that’s why I wanted to get Stephen on the show to talk about a little subcult of the habit space t...