Heroic with Brian Johnson | Activate Your Best. Every Day.
1,928 episodes - English - Latest episode: 2 months ago - ★★★★★ - 24 ratingsHeroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more at https://heroic.us)
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Episodes
+1: THIS Is What We’ve Trained For (#1303)
October 15, 2022 07:00 - 5 minutes - 13.2 MBStay in the Ring and Let’s Go! In our last +1, we spent some time riding appropriately big waves and reminded ourselves that, when we’re wisely surfing the beautiful oceans of life, we remember to ENJOY the waves. Today we’re going to bring my all-time favorite teacher (Epictetus!) back to the party to hear his take on the subject. But… Before we go there… Let’s pause for a moment and think about the great big-wave surfer, Laird Hamilton. The...
+1: Big Wave Riding (#1302)
October 14, 2022 07:00 - 3 minutes - 8.29 MBWith Yoda and Laird In our last +1, we revisited our thinking on our Targeted Thinking practice. As you may recall, we added a Step 0 to the protocol that involved accepting our reality COMPLETELY before we shift to figuring out how we’d like to create a better reality and what, specifically, we will do RIGHT NOW to create it. Today I want to chat more about acceptance. We’ll bring my Yoda, Phil Stutz, back to the party to tap into more of his near-infinite wi...
+1: Target Practice in 3 (+0 +1) Steps (#1301)
October 13, 2022 07:00 - 6 minutes - 6.29 MBAn Update on Our Targeted Thinking Protocol In our last +1, we continued our discussion about what to do when you’re going 0 for 12 in life and discussed the importance of doing that ONE thing that is most important RIGHT NOW. Then, because I can’t go longer than a few +1s without referencing my tattoo that serves as the one-word summation of my entire philosophy, we brought my right forearm into the discussion and celebrated the ancient word ARETE. (Cue Maui from Moan...
+1: The Most Powerful Practice (#1300)
October 12, 2022 07:00 - 5 minutes - 5.5 MBTo Get What You REALLY Want Not too long ago, we chatted about MLB All-Star Sean Casey (The Mayor!) going 0 for 12 one season when he was batting nearly .400. As you may recall, his coach told him that he didn’t care about those numbers. What his coach cared about was whether or not he was dominating his protocol. In that context, I asked you if YOU were going through a rough patch—perhaps feeling like you were going 0 for 12 in your Energy or your Work or your L...
+1: The Toilet Paper Roll (#1299)
October 11, 2022 07:05 - 4 minutes - 4.24 MB“Why Is It on the Ground Again?!” In our last +1, we talked about our rooster, Happy. He’s still hanging in there. Today I want to continue the theme we explored in that +1 and see if we can get better at using the things that currently trigger us to feel annoyed, to instead, trigger us to feel grateful. Here’s an example from the Johnson house to help you think of things YOU might want to reframe in YOUR house. So… My son Emerson is a high-energy ki...
+1: Happy the Rooster (#1298)
October 10, 2022 07:00 - 4 minutes - 4.33 MBAlchemizing Bread Crumbs, Dishes and Legos Alexandra just walked into my office to tell me that she thinks our rooster, Happy, is dying. Before we talk more about that… Yes, our rooster’s name is Happy. Emerson and Eleanor are phenomenal pet namers. We have Happy the Rooster, Lovey and Floppy and Spikey and Longbeak and Goldie the chickens. Then there’s Zap—the dog that showed up on our property one New Year’s Day a couple of years ago and adopted...
+1: The Game of Life (#1297)
October 09, 2022 07:00 - 4 minutes - 4.02 MBAnd… How to Make Yours Heroic In the last few +1s, we spent some time talking about how to win the game of life by focusing on WHAT’S IMPORTANT RIGHT NOW. I’d like to continue that discussion. And, this time, I’d like to invite my friend Sean Casey back to the party so he can share HIS insanely (!) inspiring take on the subject. Quick context. As we’ve discussed, Sean was voted the friendliest guy in baseball. They nicknamed him “The Mayor.” He’s now p...
+1: Action: Yet Again (#1296)
October 08, 2022 07:00 - 5 minutes - 5.05 MBGandhi, the Gita, Bagger Vance, and YOU In our last couple +1s, we’ve had fun hanging out with some world-class peak performance coaches: Harvey Dorfman and Phil Stutz. What did they teach us? They tell us that it’s ALL ABOUT focusing on the PROCESS of TAKING ACTION rather than the unhealthy obsession on the OUTCOMES. They, of course, are not alone in this perspective. We talk about it in one of my all-time favorite +1s called “Did I Win? How to Sin...
+1: Dorfman and Stutz (#1295)
October 07, 2022 07:00 - 2 minutes - 2.14 MBOn Action, Action, and More Action In our last +1, we hung out with one of the friendliest guys in baseball (The Mayor Sean Casey!) and his legendary coach Harvey Dorfman. I want to spend a little more time with Sean and bring another legendary coach to the party—MY coach, Phil Stutz. It’s funny because when Sean told me the story shout how Harvey RUTHLESSLY focused on the process goals NOT the outcome goals, I immediately thought of Phil. As we’ve discu...
+1: Go 0 for 12 Lately? (#1294)
October 06, 2022 07:00 - 5 minutes - 4.98 MBWho Cares? Work Your Protocol, Hero! One of my new dear friends is a guy named Sean Casey. Sean is a former Major League Baseball player. He was an All-Star who played first base. They called him “The Mayor” because he chatted up EVERYONE who made it to first base. He was SUCH a nice guy that Sports Illustrated declared him the friendliest guy in baseball. I met Sean through a mutual friend named Brian Cain who happens to be a longtime student of min...
+1: Heroic Meditation (#1293)
October 05, 2022 07:00 - 8 minutes - 8.49 MBBreath + Heroes + Virtues + Stillness + Quest In our last +1, we talked about my new Heroic Mantra Meditation practice. Our one-word mantra? Areté. On the inhale… Areté. Areté. Areté. On the exhale. Areté. Areté. Areté. Repeat. I actually came up with that idea while rowing. I paused the workout on my ol’ Suunto watch, went into the house, grabbed my batphone (that I use for offline/deep work mode stuff like this), and wr...
+1: A (Single-Word) Mantra for Your Meditation (#1292)
October 04, 2022 07:00 - 5 minutes - 5.1 MBHere It Is… This morning a friend of mine (thank you, Jon!) sent me a link to an article on Ray Dalio’s meditation practice. As you know if you’ve been following along, I’m a big fan of Dalio and his wisdom. We’ve featured Notes on his great book Principles and the kids and I enjoyed his kids book as well. We’ve also chatted about his 5-step process for success (note: Step 2 is FAILURE!!) as part of our “win or learn” and “learning is ...
+1: Soul Force: An Origin Story (#1291)
October 03, 2022 07:00 - 6 minutes - 6.32 MBGandhi’s Great Soul (+ Yours!) In our last +1, we talked about the fact that YOU are my all-time favorite hero. (It’s true.) We also talked about the fact that, although every hero expresses it in different ways, EVERY (!) hero has the SAME superpower. We named it… SOUL FORCE Today I want to share a quick origin story on where I came up with that phrase. But, first… In case you’re wondering if you qualify to even aspire to be a “hero,” I...
+1: My All-Time Favorite Hero (Yours?) (#1290)
October 02, 2022 07:00 - 6 minutes - 5.88 MBHere’s Their (and YOUR!) Superpower In our last +1, we re-activated our +1 series and I made a 10,000-day commitment to you. Well, technically I made a 10,319-day commitment to you. Every day, from now until January 1, 2051, I commit to showing up in your inbox with a quick little splash of more wisdom in less time. If I don’t show up, assume either our technology died or I died. (Hah. Seriously.) (I’m all in.) Why have I made that commitment? ...
+1: 10,319 Days (#1289)
October 01, 2022 07:00 - 6 minutes - 5.89 MBIt’s +1 Day 1 Again. And Always! Hi, This is Brian. Welcome back to another +1. This is +1 number 1,289. And… As you know if you’ve been following along, the last time I did a +1 was nearly two years ago—717 days ago to be precise. I took a little break to launch Heroic. I’m THRILLED to be back. We used to call these little micro lessons “Optimize +1s.” Going forward, we’re going to call them “Heroic +1s.” When I first create...
How to Change Your Life in Just 3-Minutes a Day
March 21, 2022 07:00 - 24 minutes - 22.3 MBThis podcast is a sneak peek of the welcome you will see Day 1 as part of Heroic Basic training, which will be available on the app on April 9th. Head to https://heroic.us to learn all about our new Heroic social training platform that’s all about helping YOU to be the best, most Heroic version of yourself so we can change the world together—one person at a time, starting with you and me and us TODAY. To learn more about how to join the movement as a Heroic investor go to: https://wefun...
Why Not Everyone Will Succeed in Becoming the Best Version of Themselves
March 15, 2022 07:00 - 28 minutes - 26.6 MBAre you showing up as the best, most Heroic version of yourself? And if not, why not? www.heroic.us ← Go here to learn more about the Heroic social training platform built to change the world by helping you be the best, most Heroic version of yourself. To learn more about how to join the movement as a Heroic investor go to: https://wefunder.com/heroic --- Certain information set forth in this message contains “forward-looking statements” under applicable securities laws(c...
Who are your heroes_ Meet the ones in Brian's office. (Part 2)
February 07, 2022 08:00Learn more about the Heroic social training platform built to change the world by helping you be the best, most Heroic version of yourself. www.heroic.us Learn more about how to join the movement as a Heroic investor: www.heroic.us/invest Get a lifetime premium Optimize Wisdom membership for FREE (used to be $250) as a gift from Heroic: www.optimize.me Note: Any time we mention our prospective next crowdfunding round, our attorneys tell us we should mention the following: Certa...
Who are your heroes? Meet the ones in Brian's office. (Part 1)
February 06, 2022 08:00 - 23 minutes - 22 MBLearn more about the Heroic social training platform built to change the world by helping you be the best, most Heroic version of yourself. www.heroic.us Learn more about how to join the movement as a Heroic investor: www.heroic.us/invest Get a lifetime premium Optimize Wisdom membership for FREE (used to be $250) as a gift from Heroic: www.optimize.me Note: Any time we mention our prospective next crowdfunding round, our attorneys tell us we should mention the following: Certa...
Heroic | Brian Johnson on the Hero's Journey and the Heroic Movement
February 04, 2022 02:57 - 39 minutes - 35.9 MBLearn more about the Heroic social training platform built to change the world by helping you be the best, most Heroic version of yourself. www.heroic.us Learn more about how to join the movement as a Heroic investor: https://wefunder.com/heroic --- Note: Any time we mention our prospective next crowdfunding round, our attorneys tell us we should mention the following: Certain information set forth in this message contains “forward-looking statements” under applicable securities ...
Zach Bush, MD on connecting with our infinite potential
December 27, 2021 08:00 - 34 minutes - 31.7 MBIn this Guest Faculty session for Optimize Coaches, Zach Bush MD and Optimize Head Coach Michael Balchan chat about connecting with our greatest potential, how to release ourselves from the fear that holds us back, and the practice of feeling life (vs just doing life). To learn more about Zach Bush MD, visit zachbushmd.com. And, are you ready to reach your full potential and close the gap between who you’re CAPABLE of being and who you’re ACTUALLY being? The 300-Day Optimiz...
Zach Bush, MD on connecting with our infinite potential
December 27, 2021 08:00 - 34 minutes - 31.7 MBIn this Guest Faculty session for Heroic Coaches, Zach Bush MD and Optimize Head Coach Michael Balchan chat about connecting with our greatest potential, how to release ourselves from the fear that holds us back, and the practice of feeling life (vs just doing life). To learn more about Zach Bush MD, visit zachbushmd.com. And, are you ready to reach your full potential and close the gap between who you’re CAPABLE of being and who you’re ACTUALLY being? The 300-Day Heroic Co...
Want to make 2022 the greatest year of your life?
December 22, 2021 08:00 - 18 minutes - 16.6 MBSign up for Heroic Coach. → https://heroic.us/optimize/coach
PUBLIC SPEAKING! How to Optimize yours with more wisdom in less time
November 03, 2021 07:00 - 22 minutes - 20.9 MBOptimize your PUBLIC SPEAKING with more wisdom in less time: https://www.optimize.me/missions/public-speaking All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/ You’ll learn the Big Ideas from: - Fail Fast, Fail Often by Ryan Babineaux and John Krumboltz: https://www.optimize.me/pn/how-to-talk-to-anyone-anytime-anywhere-larry-king - How to Develop Self-Confidence & Influence People by Publi...
CREATIVITY! How to Optimize yours with more wisdom in less time
November 02, 2021 07:00 - 22 minutes - 20.4 MBOptimize your CREATIVITY with more wisdom in less time: https://www.optimize.me/missions/creativity All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/ You’ll learn the Big Ideas from: - Creativity by Mihaly Csikszentmihalyi: https://www.optimize.me/pn/creativity-mihaly-csikszentmihalyi - The War of Art by Steven Pressfield: https://www.optimize.me/pn/the-war-of-art-steven-pressfield - Do ...
BUDDHISM! How to Optimize your life with more Buddhist wisdom!
November 01, 2021 07:00 - 17 minutes - 16.4 MBOptimize your BUDDHIST wisdom in less time: https://www.optimize.me/missions/buddhism All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/ You’ll learn the Big Ideas from: - The Dhammapada by Eknath Easwaran: https://www.optimize.me/pn/the-dhammapada-eknath-easwaran - The Way of the Bodhisattva by Shantideva: https://www.optimize.me/pn/the-way-of-the-bodhisattva-shantideva - The Undefeated M...
WILLPOWER! How to Optimize yours with more wisdom in less time
October 30, 2021 07:00 - 22 minutes - 20.4 MBOptimize your WILLPOWER with more wisdom in less time: https://www.optimize.me/missions/willpower All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/ You’ll learn the Big Ideas from: - Willpower by Roy Baumeister and John Tierney: https://www.optimize.me/pn/willpower-roy-baumeister-john-tierney - The Willpower Instinct by Kelly McGonigal: https://www.optimize.me/pn/the-willpower-instinct-kel...
PARENTING! How to Optimize yours with more wisdom in less time
October 29, 2021 07:00 - 20 minutes - 46.2 MBOptimize your PARENTING with more wisdom in less time: https://www.optimize.me/missions/parenting All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/ You’ll learn the Big Ideas from: - Self-theories by Carol Dweck: https://www.optimize.me/pn/self-theories-carol-dweck - Grit by Angela Duckworth: https://www.optimize.me/pn/grit-angela-duckworth - The Path to Purpose by William Damon: https://w...
BUSINESS! How to Optimize yours with more wisdom in less time
October 28, 2021 07:00 - 25 minutes - 23.6 MBOptimize your BUSINESS with more wisdom in less time: https://www.optimize.me/missions/business All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/ You’ll learn the Big Ideas from: - The Effective Executive by Peter Drucker: https://www.optimize.me/pn/the-effective-executive-peter-drucker - The 4 Disciplines of Execution by Chris McChesney, Sean Covey, and Jim Huling:https://www.optimize.m...
PROSPERITY! How to Optimize yours with more wisdom in less time
October 27, 2021 07:00 - 24 minutes - 22.9 MBOptimize your PROSPERITY with more wisdom in less time: https://www.optimize.me/missions/prosperity All 100% free. Forever. No credit card required. No ads. No strings attached. Period. → https://www.optimize.me/ You’ll learn the Big Ideas from: - Spiritual Economics by Eric Butterworth: https://www.optimize.me/pn/spiritual-economics-eric-butterwort - So Good They Can’t Ignore You by Cal Newport: https://www.optimize.me/pn/so-good-they-cant-ignore-you-cal-newport - Wealth Warrior...
MEDITATION! How to Optimize yours with more wisdom in less time
October 26, 2021 07:00 - 19 minutes - 17.8 MBOptimize your MEDITATION with more wisdom in less time: https://www.optimize.me/missions/meditation All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/ You’ll learn the Big Ideas from: - Conquest of Mind by Eknath Easwaran: https://www.optimize.me/pn/conquest-of-mind-eknath-easwaran - Why Meditate? by Matthieu Ricard: https://www.optimize.me/pn/why-meditate-matthieu-ricard - The Relaxation R...
BREATHING! How to Optimize yours with more wisdom in less time
October 25, 2021 07:00 - 22 minutes - 20.7 MBOptimize your BREATHING with more wisdom in less time: https://www.optimize.me/missions/breathing All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/ You’ll learn the Big Ideas from: - The Oxygen Advantage by Patrick McKeown: https://www.optimize.me/pn/the-oxygen-advantage-patrick-mckeown - Breath by James Nestor: https://www.optimize.me/pn/breath-james-nestor - True to Form by Eric Goodman...
ANCIENT WISDOM! How to Optimize yours with more wisdom in less time
October 23, 2021 07:00 - 17 minutes - 15.9 MBOptimize your ANCIENT WISDOM with more wisdom in less time: https://www.optimize.me/missions/ancient-wisdom All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/ You’ll learn the Big Ideas from: - The Nicomachean Ethics by Aristotle: https://www.optimize.me/pn/the-nicomachean-ethics-aristotle - Meditations by Marcus Aurelius: https://www.optimize.me/pn/meditations-marcus-aurelius - Discourses ...
POSITIVE PSYCHOLOGY! How to Optimize your life with more modern science!
October 22, 2021 07:00 - 30 minutes - 28.4 MBHow to Optimize your life with Modern Science: https://www.optimize.me/missions/modern-science All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/ You’ll learn the Big Ideas from: - Motivation and Personality by Abraham Maslow: https://www.optimize.me/pn/motivation-and-personality-abraham-maslow - Man’s Search For Meaning by Viktor Frankl: https://www.optimize.me/pn/mans-search-for-meaning-v...
STOICISM! How to Optimize yours with more wisdom in less time
October 21, 2021 07:00 - 15 minutes - 14.2 MBOptimize your Stoicism: https://www.optimize.me/missions/stoicism Get all the wisdom from the best Stoicism books out there— in less time (!) — with a collection of PhilosophersNotes distilling the Big Ideas and an Optimal Living 101 class highlighting the absolute best of the best. All 100% free. Forever. No credit card required. No strings attached. Period. → https://www.optimize.me/ You’ll learn the Big Ideas from: - The Daily Stoic by Ryan Holiday and Stephen Hanselman: https:...
MENTAL TOUGHNESS! How to Optimize yours with more wisdom in less time
October 20, 2021 07:00 - 20 minutes - 18.5 MBOptimize your MENTAL TOUGHNESS with more wisdom in less time: https://www.optimize.me/missions/mental-toughness All 100% free. Forever. No credit card required. No ads. No strings attached. Period. → https://www.optimize.me/ You’ll learn the Big Ideas from: - How Champions Think by Bob Rotella: https://www.optimize.me/pn/how-champions-think-bob-rotella - Make Your Bed by Admiral William H. McRaven: https://www.optimize.me/pn/make-your-bed-admiral-william-mcraven - Unbeatable Mind ...
PURPOSE! How to Optimize yours with more wisdom in less time
October 19, 2021 07:00 - 23 minutes - 21.3 MBPURPOSE! How to Optimize yours with more wisdom in less time: https://www.optimize.me/missions/purpose Get all the wisdom from the best Purpose books out there— in less time (!) — with a collection of PhilosophersNotes distilling the Big Ideas and an Optimal Living 101 class highlighting the absolute best of the best. All 100% free. Forever. No credit card required. No ads. No strings attached. Period. → https://www.optimize.me/ You’ll learn the Big Ideas from: - The Hero with a T...
PRODUCTIVITY! How to Optimize yours with more wisdom in less time
October 18, 2021 07:00 - 12 minutes - 11.1 MBPRODUCTIVITY! How to Optimize yours with more wisdom in less time: https://www.optimize.me/missions/productivity Get all the wisdom from the best Productivity books out there— in less time (!) — with a collection of PhilosophersNotes distilling the Big Ideas and an Optimal Living 101 class highlighting the absolute best of the best. All 100% free. Forever. No credit card required. No ads. No strings attached. Period. → https://www.optimize.me/ You’ll learn the Big Ideas from: - De...
LEADERSHIP! How to Optimize yours with more wisdom in less time
October 16, 2021 07:00 - 18 minutes - 17.2 MBOptimize your Leadership: https://www.optimize.me/missions/leadership Get all the wisdom from the best Leadership books out there— in less time (!) — with a collection of PhilosophersNotes distilling the Big Ideas and an Optimal Living 101 class highlighting the absolute best of the best. All 100% free. Forever. No credit card required. No strings attached. Period. → https://www.optimize.me/ You’ll learn the Big Ideas from: - Leadership in Turbulent Time by Doris Kearns Goodwin: h...
How to Conquer Digital Addiction with more wisdom in less time
October 15, 2021 07:00 - 15 minutes - 14.6 MBConquer your Digital Addiction: https://www.optimize.me/missions/conquer-digital-addiction Get all the wisdom from the best books on Conquering Digital Addiction—in less time (!)—with a collection of PhilosophersNotes distilling the Big Ideas and an Optimal Living 101 class highlighting the absolute best of the best. All 100% free. Forever. No credit card required. No ads. No strings attached. Period. → https://www.optimize.me/ You’ll learn the Big Ideas from: - Digital Minimalism...
SLEEP! How to Optimize yours with more wisdom in less time
October 14, 2021 07:00 - 13 minutes - 12.4 MBOptimize your Sleep: https://optimize.me/missions/sleep Get all the wisdom from the best Sleep books out there— in less time (!) — with a collection of PhilosophersNotes distilling the Big Ideas and an Optimal Living 101 class highlighting the absolute best of the best. All 100% free. Forever. No credit card required. No strings attached. Period. → https://www.optimize.me/ You’ll learn the Big Ideas from: Why We Sleep by Matthew Walker (https://www.optimize.me/pn/why-we-sle...) Sleep...
HABITS! How to Optimize yours with more wisdom in less time
October 13, 2021 07:00 - 13 minutes - 12.3 MBOptimize your Habits: https://optimize.me/missions/habits/ Get instant access to a collection of PhilosophersNotes on the best habits books out there along with an Optimal Living 101 class that distills the absolute best ideas from those books—giving you more wisdom in less time to help you Optimize your habits. All 100% free. Forever. No credit card required. No strings attached. Period. → https://www.optimize.me/ You’ll learn the Big Ideas from: Habits 101 (https://www.optimize....
Optimize Every Aspect of Your Life, for FREE
October 12, 2021 07:00 - 11 minutes - 10.5 MBJoin tens of thousands of Optimizers from nearly every country in the world. Absolutely FREE. 👉 Sign up today at https://www.optimize.me/ Yes. A lifetime membership to Optimize—what thousands of people have paid $250+ for—is now absolutely free. Forever. No credit card required. No strings attached. Sign up and read the full story on WHY we decided to give Optimize away for free here: https://www.optimize.me/is-now-free "Optimize is my go-to source for taking a time-efficient deep di...
PNTV: The Charisma Myth by Olivia Fox Cabane (#338)
October 11, 2021 07:00 - 17 minutes - 16.4 MBOptimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from "The Charisma Myth" by Olivia Fox Cabane. Hope you enjoy! Charisma. The idea that you’re either one of the lucky few born with it or not is a MYTH. Fact is: We can all cultivate our personal magnetism. In this fun, quick-reading, compelling book, Olivia Fox Cabane walks us through the pract...
Brandon Guyer, Former Professional Baseball Outfielder, Shares How He Uses the Breath as a Tool in Baseball and Beyond
October 11, 2021 07:00 - 4 minutes - 4.19 MBOptimize Coach: https://optimize.me/coach Optimize: https://optimize.me
How Often Can I Be “On Purpose”? William Damon, World-Leading Expert on Purpose Tells Us...
October 10, 2021 07:00 - 6 minutes - 6.08 MBOptimize Coach: https://optimize.me/coach Optimize: https://optimize.me
Former Navy SEAL, Alden Mills, Explains Why He Chose to Write a Fable
October 09, 2021 07:00 - 3 minutes - 3.3 MBOptimize Coach: https://optimize.me/coach Optimize: https://optimize.me
How Can I Help My Team Build Cohesion? A Navy SEAL Tells Us It’s All About This.
October 08, 2021 07:00 - 3 minutes - 2.83 MBOptimize Coach: https://optimize.me/coach Optimize: https://optimize.me
PNTV: Positive Psychology and the Body by Kate Hefferon (#413)
October 08, 2021 07:00 - 24 minutes - 22.4 MBOptimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from Positive Psychology and the Body by Kate Hefferon. Hope you enjoy! "Positive Psychology and the Body." Unfortunately, those two subjects are rarely connected--which is why I was so excited to get this book when I saw the title. It's actually a *textbook* not a normal book. It provides a...
Optimize is now FREE
October 08, 2021 07:00 - 1 minute - 1.01 MBJoin tens of thousands of Optimizers from nearly every country in the world. Absolutely FREE. 👉 Sign up today at https://www.optimize.me/ Yes. A lifetime membership to Optimize—what thousands of people have paid $250+ for—is now absolutely free. Forever. No credit card required. No strings attached. Sign up and read the full story on WHY we decided to give Optimize away for free here: https://www.optimize.me/is-now-free "Optimize is my go-to source for taking a time-efficient deep di...