Texas Tech Health Check
135 episodes - English - Latest episode: 7 days ago -Texas Tech University Health Sciences Center experts in health care will share advice and reminders to help us stay healthy—mentally and physically.
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Episodes
Beyond the Classroom Bell: How Hearing Loss Impacts Rural Teens
April 16, 2024 11:00 - 20 minutes - 14.3 MBHearing loss in rural adolescents is almost double that of the general population of children. We might think of rural areas as peaceful and quiet, but sometimes it gets loud enough to cause harm. Our expert for this episode is Leigh Ann Reel, Au.D., Ph.D., Director of the Center for Speech, Language, and Hearing Research in the Doctor of Audiology Program of the TTUHSC School of Health Professions. Reel talks about hearing loss risks, diagnosis and treatment of noise-induced hearing loss in...
Empowering Health Care Providers: the Transformative Role of AI in Clinical Practice
April 09, 2024 11:00 - 45 minutes - 31.2 MBThis is the final installment of our three-part series on artificial intelligence in health care for patients, in education and for providers. Part three focuses on the impact of AI on health care providers. Our guests for this series are: Dr. Steph Hoelscher, DNP and associate professor, and Dr. Grace Sun, DNP and associate professor, both from the School of Nursing
Empowering Health Care Students: AI's Role in Health Care Education
April 02, 2024 11:00 - 54 minutes - 37.6 MBThis is part two of a three-part series on artificial intelligence in health care for patients, in education and for providers. Part two focuses on the impact of AI on health care education, including the benefits and challenges. Our guests for this series are: Dr. Steph Hoelscher, DNP and associate professor, and Dr. Grace Sun, DNP and associate professor, both from the School of Nursing
Empowering Patients: Harnessing the Potential of AI in Your Care
March 26, 2024 11:00 - 46 minutes - 32.1 MBThis is part one of a three-part series on artificial intelligence in health care for patients, in education and for providers. Part one focuses on the impact of AI for the general public and how it is used to improve everything from patient education and preventive care to diagnostics and personalized medicine. Our guests for this series are: Dr. Steph Hoelscher, DNP and associate professor, and Dr. Grace Sun, DNP and associate professor, both from the School of Nursing.
Election Anxiety 101: Recognizing and Addressing Stressors in Politics
March 19, 2024 11:00 - 15 minutes - 11 MBLearn to be mindful of your mental health during election season. If you're feeling overwhelmed by campaign ads or dreading talking to loved ones, coworkers or neighbors because they bring up politics, you're not alone. Our guest for this episode is Madison Bishop, LMFT, senior therapist at the Department of Psychiatry's Counseling Center's employee assistance program. Bishop gives us tips on how we can stay informed but keeping in mind to protect our mental health.
Seasonal Allergies and Upper Respiratory Issues: Tips for Keeping You, Others Healthy
March 05, 2024 12:00 - 15 minutes - 10.9 MBIs it allergies? Is it a cold or is it something else that's making us sneeze and cough? If you do find yourself with a runny nose or cough, is it better to stay home and eat chicken soup or to visit your primary care provider or even go to the emergency room? Our guest for this episode is Rafael Rosalez, M.D., a family medicine doctor with Texas Tech Physicians at the TTP Multispecialty Clinic in the UMC Health and Wellness Hospital. Dr. Rosalez goes over the different respiratory problems ...
Exploring Evidence-Based Aesthetics with a Physician
February 27, 2024 12:00 - 12 minutes - 8.81 MBConsider the largest organ in the body. Look after it and it'll take care of you. Our guest for this episode is Patti May, M.D., TTUHSC School of Medicine’s Family and Community Medicine Department and is with Texas Tech Physicians at UMC Health and Wellness Hospital. Dr. May tells us that it’s never too early to pay attention to your skin for preventative measures. She also explains that there are differences when it comes to Botox treatment for men and women and how you can prepare before...
Healthy Boundaries, Happy Relationships: Setting Limits in the Face of Jealousy and Envy
February 13, 2024 12:00 - 16 minutes - 11.3 MBWhat does it mean to be jealous or envious in a relationship? What does it do to our mental and physical health? Our guest for this episode is Robert Ragland, licensed professional counselor in the Texas Tech University Health Sciences Center School of Medicine's Department of Psychiatry and Employee Assistance Program. He explains the differences between jealousy and envy and why we sometimes feel jealous or envious – whether it's in a romantic or platonic relationship or perhaps even at wo...
Breaking the Stigma Around Prostate Cancer
February 06, 2024 12:00 - 32 minutes - 23 MBAdvances in detection and treatment for prostate cancer has improved so much that it's possible that patients are left with less dramatic side effects than those of past years. The key to this is early detection. Pranav Sharma, M.D., division chief of urologic oncology and clinical medical director, tells us who should get tested and when, who is at greater risk for prostate cancer and he explains what treatment is available and why sometimes not treating it is an option.
From Early Detection to Clear Solutions: Protecting Your Child's Vision
January 30, 2024 21:00 - 9 minutes - 6.92 MBChildren eye diseases and conditions are common, but certain diseases can only be cured if caught before they turn two. Temiloluwa Abikoye, M.D., an ophthalmologist, specializing in pediatric ophthalmology at Texas Tech Physicians, describes and explains these conditions and diseases. Dr. Abikoye also tell us what physicians look out for and what parents should pay attention to in their children, especially infants.
Silent Thief of Sight: Understanding Glaucoma
January 23, 2024 12:00 - 23 minutes - 15.9 MBJanuary is Glaucoma Awareness Month. Glaucoma is the leading cause of irreversible blindness and more prevalent among Black and Hispanic populations. Matt Porter, M.D., is an ophthalmologist in the department of ophthalmology and visual sciences. Dr. Porter explains the different types of glaucoma and treatments and how it affects our vision. He also demystifies the myth that only older adults get glaucoma and stresses why we should get checked for it.
Mindful Moments: Integrating Self-Care into Your Daily Life
January 09, 2024 12:00 - 11 minutes - 7.83 MBSelf-care isn't selfish. It's taking time to do the things that will help improve your physical and mental health. Poorvanshi Alag, M.D., assistant professor in the department of psychiatry, explains the different kinds of self-care and why it's important to practice, even small acts of self-care.
Find Your Fitness Flow: Designing a Workout Routine You Actually Stick to
December 19, 2023 12:00 - 17 minutes - 12.1 MBOne of the things our experts agree on for improving our health, in addition to quitting smoking, is getting daily exercise. Move that body. How do you start or how do you get back to exercising if it’s been a while? Here to tell us how to ease into it is Toby Brooks, Ph.D., associate professor and program director of the TTUHSC School of Health Professions Master of Athletic Training. Brooks has worked as an athletic trainer and/or strength and conditioning coach with numerous professional...
From FOMO to JOMO: Embracing the Joy of Missing Out
December 05, 2023 12:00 - 17 minutes - 11.8 MBSince the pandemic, many of us have seen an increase in the time we spend in front of screens – whether it’s placing an order for food or a delivery, scheduling an appointment, doing homework or chatting with friends or family. That additional time in front of screens could be harming our physical and mental health. Our guest for this episode is Logan Winkelman, Ph.D., assistant professor and program director for the TTUHSC School of Health Professions Clinical Mental Health Counseling. Dr...
National Hospice and Palliative Care Month
November 28, 2023 12:00 - 14 minutes - 10.2 MBNovember is National Hospice and Palliative Care Month, a time dedicated to help the public understand the benefit of this type of serious-illness care and the importance of advance care planning. Our guest for this episode is Kelly Klein, M.D., Texas Tech Physicians Department of Family Medicine and associate professor in the TTUHSC School of Medicine. Dr. Klein explains the difference between hospice and palliative care, explains the process, and gives us suggestions on how we can approach...
Mindful Living: the Impact of Gratitude on Health
November 14, 2023 12:00 - 11 minutes - 8.2 MBIt's the season to say "thanks," but expressing your gratitude daily could help improve your health. Our guest for this episode is Natalie Scanlon, Ph.D. She graciously accepted our invitation to come back and tell us the benefits of gratitude on our mental and physical health. Dr. Scanlon encourages us to practice gratitude and mindfulness and see if you start to notice any difference. Dr. Scanlon, is a clinical psychologist in the department of psychiatry at TTUHSC.
Prolonged Grief Disorder: Challenging Stigmas and Fostering Compassion
November 07, 2023 13:00 - 19 minutes - 13.2 MBMany of us celebrate Halloween, Dia de los muertos, and even All Saints Day and All Souls Day -- the time of year when we remember loved ones who have passed away. These holidays also give us an opportunity to think about loved ones we lost and how we grieve. However, some people, regardless of age, can become overwhelmed by their grief. Prolonged grief disorder is when the feeling of intense grief persists and prevents someone from continuing on with their life. Our guest for this episode ...
Understanding Child and Adolescent Eating Disorders
October 31, 2023 11:00 - 20 minutes - 14.5 MBEating disorders can cause a lot of harm to children and adolescents, but treatment is available. Our guest for this episode is Rosa Gomez de Jesus, M.D., Texas Tech Physicians pediatrician. Dr. Gomez explains the different types of eating disorders, warning signs, treatment and advice for parents and caregivers to help their children.
Fall Into Wellness: Preparing for a Healthy Autumn
October 24, 2023 14:00 - 14 minutes - 9.74 MBIt’s the time of year when we go over the list of things we need to do to prepare for the fall and winter – take warmer clothes out of storage, get our cars serviced, prepare our lawns and gardens for the upcoming harsh weather and get vaccinated against flu, COVID and RSV. Our guest for this episode is Fiona Prabhu, M.D., School of Medicine Professor, Director of Community Engagement in the Department of Family Medicine and The Free Clinic Medical Director. She tells us what vaccines are av...
Healthy Kids, Happy Lives
October 17, 2023 14:00 - 15 minutes - 10.7 MBAccording to the Centers for Disease Control and Prevention, childhood obesity is a serious problem in the U.S. and puts children and adolescents at risk for poor physical and psychological health. How can parents and caregivers help their children manage their weight? That’s what Amanda Masters, M.D., Texas Tech Physicians pediatrician and associate professor in the School of Medicine, answers for us. Dr. Masters also explains how obesity is measured and helps us debunk myths with the truth...
Heads Up! Tackling Brain Injuries in Adolescents and How to Prevent Them
October 10, 2023 11:00 - 22 minutes - 15.2 MBOur guest for this episode, Christina Sanders, D.O., associate professor in the Texas Tech University Health Sciences Center School of Medicine Department of Neurology and a pediatric rehabilitation medicine (PRM) and brain injury medicine (BIM) physician, goes over different types of brain injuries, symptoms, treatments and long-term effects of letting it go untreated. Dr. Sanders also gives us the basics on what we can do if someone hurts their head or if we suspect someone might have an i...
A Common Digestive Problem: Gallstones and Gallbladders
October 03, 2023 11:00 - 11 minutes - 7.84 MBThere are few more painful or confusing experiences than a gallbladder attack. This episode's guest, Justin Vaughan, M.D., Texas Tech Physicians surgeon, explains what a gallbladder does and how gallstones are formed, what triggers an attack and the risks associated with not getting treatment.
Ring of Fire Watch: A Guide to Eye Protection During the Annular Eclipse
September 26, 2023 11:00 - 17 minutes - 12.3 MBThe annular solar eclipse will cross North, Central and South America on Oct. 14 and it will be visible in parts of the U.S., with the greatest path visibility in Texas. Everyone should know by now not to stare directly at an eclipse but may not know why. Our guest, Kelly Mitchell, M.D., Texas Tech Physicians ophthalmologist, explains why we shouldn’t look directly at the eclipse and describes the damage it can do to our eyes. Dr. Mitchell also warns us about using our smart phones to look a...
The Impact of Asthma on Adolescent Health and Well-Being
September 19, 2023 11:00 - 18 minutes - 12.6 MBThere are nearly 6 million children in the U.S. with asthma, according to the Centers for Disease Control and Prevention. What can you do if your child has asthma and how can you encourage them to be active without triggering an asthma attack? Our guest for this episode is Adaobi Kanu, M.D., is a pediatric pulmonologist for Texas Tech Physicians. She explains what asthma is, what causes it, what triggers attacks, what treatments are available and what parents and caregivers can do to keep t...
Beyond Skin Deep: All About Plastic Surgery, Choosing the Right Doctor
September 12, 2023 11:00 - 24 minutes - 17.1 MBPlastic surgery is more than just improving someone's appearance. It involves much more, including procedures such as repairing complex wounds. For a variety of reasons, some people choose to get plastic surgery abroad, but they might come home with more complications. Guests for this episode, Bryce Stash, M.D., and Deepak Bharadia, M.D., Texas Tech Physicians surgeons, explain what plastic surgery is and how to choose a surgeon.
Elevating Student Wellbeing: Navigating Social Pressures and Binge Drinking
August 29, 2023 11:00 - 17 minutes - 11.8 MBAlcohol use tends to be higher among college students compared to non-college youth. Frequent heavy drinking (binge drinking) can greatly increase one's chances of developing an alcohol use disorder, which can cause serious physical and emotional damage. This episode's guest explains the dangers of college binge drinking and alcohol abuse and provides strategies for students who would rather not drink. Christopher Townsend, Ph.D., is director for the School of Health Professions Your Life Be...
Tips for Managing Stress and Anxiety During Your First Year of College
August 22, 2023 15:00 - 26 minutes - 18.3 MBHow can parents and guardians and college students themselves make sure their first year of higher education is a fun yet safe and productive experience? Our guest for this episode is David Edwards, M.D., medical director for TTUHSC's Student Health Services, and associate professor of Sports Medicine in the School of Medicine. Dr. Edwards talks to us about physical and mental changes experienced by typical college students as well as how substances such as caffeine, alcohol and drugs affec...
People Unknowingly Taking Fentanyl Risk Complications With Prescribed Meds, Addiction, Possibly Death
July 25, 2023 11:00 - 15 minutes - 10.8 MBSynthetic opioids like fentanyl, are oftentimes mixed with other illicit drugs, such as cocaine, methamphetamine and heroin and marijuana, leaving many users unaware they were taking fentanyl. What does this mean for someone who is mentally ill or is taking other prescription medications? Our guest for this episode is Poorvanshi Alag, M.D., assistant professor in the School of Medicine Department of Psychiatry and an addiction psychiatrist. She explains the problems that could arise from som...
There is Help for Female Urinary Incontinence
July 18, 2023 11:00 - 15 minutes - 10.9 MBMore than 25 million adult Americans experience temporary or chronic urinary incontinence. It can happen at any age too. For women, what are the causes and treatments? Guests for this episode are Melissa Sanford, M.D., Texas Tech Physicians urologist, and Kristen Sharma, Texas Tech Physicians urology family nurse practitioner. They answer our questions and explain what happens during a new patient visit because women don’t have to suffer in silence or shame. There is help.
Colorectal Cancer Screening Key for Finding, Possible Prevention
July 11, 2023 11:00 - 13 minutes - 9.34 MBAccording to the Centers for Disease Control and Prevention, from 2015-2019 Black men were 1.2 times and 1.7 times, respectively, more likely to have new cases of colon and prostate cancer, as compared to non-Hispanic white men. Additionally, they have lower 5-year cancer survival rates for most cancer sites, as compared to non-Hispanic white men. We’re a few weeks past Men’s Health Month, but you should encourage the men (and women) in your life to get screened anytime of the year, especial...
Breaking the Silence: A Conversation About Youth Suicide
June 27, 2023 11:00 - 22 minutes - 15.6 MBSuicide is one of the top three leading causes of death among children, youth and young adults under the age of 34. Adolescents who have had negative life experiences can be more prone to suicidal thoughts or suicide attempts. It's something that we need to talk about more openly, says Natalie Scanlon, Ph.D., assistant professor and clinical psychologist in the Texas Tech University Health Sciences Center School of Medicine. Dr. Scanlon tells us what warning signs to look out for, how to hel...
Facts About Low Testosterone and Treatments
June 13, 2023 11:00 - 28 minutes - 19.7 MBJune is National Men's Health Month and our guests for this episode talked to us about testosterone. Pranav Sharma, M.D., division chief of urologic oncology, and clinical medical director and Melissa Bowyer, APRN, both in the Bernhard Mittemeyer Clinic at TTUHSC, explained what testosterone is and what it does and doesn't do, what causes low testosterone, what happens when someone starts testosterone replacement and what the process is before starting a patient on therapy.
Our 100th Episode
June 06, 2023 11:00 - 43 minutes - 30.2 MBFor this special episode, we invited members of our university’s leadership to discuss health care and health sciences education in the past couple of years and what we can expect in the next few years as well. Guest host: TTUHSC President Lori Rice-Spearman, Ph.D. Guests: Ron Cook, D.O., MBA, TTUHSC chief health officer and chair of the Department of Family and Community Medicine; Sherry Sancibrian, Grover E. Murray Professor and associate dean for accreditation for the School of Health Pr...
Make it a Hot Girl Summer Free of Burns
May 23, 2023 11:00 - 17 minutes - 12.4 MBIt’s the unofficial start of summer around here which means there is also the potential for injuries from burns. John Griswold, M.D., Texas Tech Physicians burn surgeon and medical director for the Timothy J. Harnar Burn Center. Dr. Griswold shares with us the kinds of burns he sees more often during the summer months and how we can avoid them. He also tells us how to treat less severe burns at home and when we should head to the emergency room.
Symptoms, Testing and Treatment of ADHD in Adults
May 16, 2023 13:00 - 23 minutes - 15.9 MBAttention deficit hyperactivity disorder (or ADHD) has been trending in the news and on social media. Many adults were diagnosed with ADHD over the COVID-19 pandemic, giving them answers to behavior they might not have been aware were symptoms of ADHD. Esther Schwartz, Ph.D., staff psychologist in the department of family and community medicine, is our guest for this episode. She explains the symptoms, testing and treatments for ADHD and how it’s not something that develops overnight.
Children With Disabilities, Special Needs at Higher Risk for Abuse, Neglect
May 09, 2023 11:00 - 11 minutes - 8.48 MBChild abuse and neglect are serious public health problems and adverse childhood experiences that can have long-term impacts on health, opportunity and wellbeing. Children with disabilities may be at higher risk for abuse or neglect than children without disabilities. Patti Patterson, M.D., Texas Tech Physicians pediatrician, tells us what makes children with special needs especially vulnerable to abuse and what we can do to keep these children safe.
Learning About Cystic Fibrosis
May 02, 2023 11:00 - 26 minutes - 18.2 MBMay is Cystic Fibrosis (CF) Awareness Month and our guest this episode, Adaobi Kanu, M.D., answers our questions about CF. Dr. Kanu is pediatric pulmonology CF center director at Texas Tech University Health Sciences Center. She tells us who is at risk for being diagnosed with CF, how treatments have improved in the past few years, and what you can do to help friends or loved ones with CF.
Understanding Weight Loss: Medications, Procedures and Plans
April 25, 2023 11:00 - 22 minutes - 15.8 MBYou may have heard about these new “weight loss” medications, whether it’s a celebrity or someone you know taking these medications to drop some pounds. Perhaps you’ve heard that some people with diabetes are having a difficult time paying for or finding this medication that they rely on. Either way, you probably have questions. Here to walk us through it is Drew Payne, D.O., internist at Texas Tech Physicians. Dr. Payne explains the differences and similarities of these medications and talk...
Why You Should Get Rid of Your Unused or Expired Medications
April 18, 2023 11:00 - 13 minutes - 9.01 MBGet rid of your unused or expired meds at the upcoming Medication Cleanout scheduled for April 22. The event happens twice a year in Lubbock, Amarillo and Abilene, Texas. Our guest for this episode is Jeanie Shawhart, Pharm.D. She is a pharmacist and managing director of the Texas Panhandle Poison Center. Dr. Shawhart explains why it’s important to get rid of those medication you’re not using anymore, even if you bought them over the counter. And don’t despair if you don’t live in any of t...
Why We Get Acne and How to Treat It
April 11, 2023 11:00 - 17 minutes - 12.1 MBAcne can be a problem for us, including adults. What should you do if you get a pimple or an acne flare-up? Michelle Tarbox, M.D., is a dermatologist at Texas Tech Physicians and an associate professor at TTUHSC. Dr. Tarbox explains how acne forms, why we get it, how to treat it and what to do if we get a pimple right before an important event.
Tips to Stay Safe While Hiking
April 04, 2023 19:00 - 23 minutes - 16.2 MBBe prepared before hitting the trails and know what to do in case of an emergency or how to avoid finding yourself in an emergency situation. Brian Kendall, M.D., emergency medicine, is a clinical assistant professor and clerkship director at TTUHSC. He shares with us what he packs in his first aid kit, how to avoid the most common injury and what to do in case of an emergency.
Taking Care of Your Mental Health at Work
March 28, 2023 11:00 - 26 minutes - 18.2 MBMore than half of the world population works and we spend a significant amount of our lives at our jobs. How can we manage stress at work so that it doesn’t affect our home life and our physical health? Logan Winkelman, Ph.D., is this episode’s guest. She has advice and tips on how to handle the stress that comes along with starting or changing careers, working with people who are different from us and how to maintain a good life/work balance. Dr. Winkelman is an assistant professor and prog...
Diabetic Eye Disease, Symptoms and Treatment
March 21, 2023 11:00 - 26 minutes - 17.9 MBIt's 'Save Your Vision' month and we'd like to bring awareness to the effects of diabetes on vision, including blindness if left untreated. Kelly Mitchell, M.D., is our guest today. He is a Texas Tech Physicians ophthalmologist and professor in the School of Medicine’s Department of Ophthalmology and Visual Sciences. Dr. Mitchell explains why people with diabetes are at risk for diabetic eye diseases, what those diseases are, symptoms, treatments and tells us why if you have been diagnosed w...
Benefits, Future of Telemedicine
March 07, 2023 12:00 - 22 minutes - 15.7 MBThere are some services we’ve come to expect to stay with us since the start of the COVID-19 pandemic—curbside pickup, groceries delivered to our door, remote working and virtual office visits or telemedicine. Our guest for this episode is Ariel Santos, M.D., trauma and acute care surgeon, associate professor and director of telemedicine for the School of Medicine. Dr. Santos explains the differences between telehealth and telemedicine, how he and other physicians use telemedicine, what the ...
Respiratory Allergies Symptoms, Treatments
February 28, 2023 12:00 - 9 minutes - 6.52 MBIt’s nearly that time for spring allergies but some of us have been dealing with allergies year-round. What are our options for relief? James Tarbox, M.D., associate professor in the division of allergy and immunology in the TTUHSC School of Medicine, explains why some of us get respiratory allergies, why we shouldn’t expect relief after a heavy rainfall and he also answers our questions about valley fever.
Signs of Domestic Abuse, How You Can Help Victims
February 21, 2023 16:00 - 13 minutes - 9.37 MBAccording to the National Coalition Against Domestic Violence, on average, in the United States nearly 20 people per minute are physically abused by an intimate partner. During one year, this comes out to more than 10 million women and men. How does this relate to health care and what can you do if you’re in that situation or have a loved one in an abusive relationship? Poorvanshi Alag, M.D., is an assistant professor in the department of psychiatry and an addiction psychiatrist. She talks t...
Advocating for Yourself, Setting Boundaries
February 14, 2023 12:00 - 16 minutes - 11.6 MBLoving yourself and setting boundaries is important for your mental health and well-being. If you struggle with that, Alan Korinek, Ph.D., has helpful advice. Dr. Korinek is the managing director for the TTUHSC Employee Assistance Program and program of assistance for TTUHSC students. He reminds us consistency is important when it comes to setting boundaries.
Knowing History of Heart Disease as Important as Lifestyle
February 07, 2023 17:00 - 10 minutes - 7.07 MBIt's always a good time to think about your heart health, even if you're young and active. This episode's guest is Scott Shurmur, M.D., Texas Tech physicians, cardiologist and Division Chief of Cardiology at TTUHSC. Dr. Shurmur talks to us about heart disease, what effect certain drugs can have on the heart, why younger people could be at risk for heart disease and why knowing your family history of heart disease is important.
How to Keep Your Hair, Skin Hydrated This Winter
January 31, 2023 18:00 - 15 minutes - 11 MBNote: this episode was originally published Dec. 7, 2021, but the advice is still valid. How does the winter weather affect our skin and hair? To explain what happens when our skin and hair become dry is Michelle Tarbox, M.D., Texas Tech Physicians dermatologist. She talks to us about what to use to keep our skin and hair hydrated, why we should pay special attention to young and old skin and tips for keeping our skin healthy when we travel.
Lifelong Benefits to Exercising as a Family
January 25, 2023 16:00 - 22 minutes - 15.7 MBIt doesn't have to be the start of the year for you to resolve to exercise more or spend more time with your family. According to experts, it's better if you combine both activities--spend time being physically active with your family. Tammy Camp, M.D., Texas Tech Physicians pediatrician and former Texas Pediatric Society president, and Suzana Jensen, D.O., TTUHSC pediatric resident and former student athlete, not only recommend that you exercise with your children, they tell us how they be...