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Get Moving: Benefits of Exercise for Lifelong Health
Texas Tech Health Check
English - May 14, 2024 11:00 - 16 minutes - 11.3 MBMedicine Health & Fitness Mental Health higher education health wellness research medical mental health physical health texas medical school Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Skin Sense: Expert Guidance for Skin Cancer Protection and Prevention
We’re highlighting women’s health this month and would like to encourage women and girls to prioritize their health. One of the ways to do that is by becoming physically active. Toby Brooks, Ph.D., is program director for the TTUHSC School of Health Professions Master of Athletic Training. Brooks also has worked as an athletic trainer and/or strength and conditioning coach with numerous professional, collegiate, and high school athletics programs. He shares with us what women can do to ease into or step up their exercise routines, and why we should think of it as a long term investment and gift to ourselves and our families.