Mindful Moments: Integrating Self-Care into Your Daily Life

Texas Tech Health Check

English - January 09, 2024 12:00 - 11 minutes - 7.83 MB
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Self-care isn't selfish. It's taking time to do the things that will help improve your physical and mental health. Poorvanshi Alag, M.D., assistant professor in the department of psychiatry, explains the different kinds of self-care and why it's important to practice, even small acts of self-care.