Find Your Fitness Flow: Designing a Workout Routine You Actually Stick to

Texas Tech Health Check

English - December 19, 2023 12:00 - 17 minutes - 12.1 MB
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One of the things our experts agree on for improving our health, in addition to quitting smoking, is getting daily exercise. Move that body. How do you start or how do you get back to exercising if it’s been a while? Here to tell us how to ease into it is Toby Brooks, Ph.D., associate professor and program director of the TTUHSC School of Health Professions Master of Athletic Training. Brooks has worked as an athletic trainer and/or strength and conditioning coach with numerous professional, collegiate, and high school athletics programs.