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Mindful Living: the Impact of Gratitude on Health
Texas Tech Health Check
English - November 14, 2023 12:00 - 11 minutes - 8.2 MBMedicine Health & Fitness Mental Health higher education health wellness research medical mental health physical health texas medical school Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Prolonged Grief Disorder: Challenging Stigmas and Fostering Compassion
Next Episode: National Hospice and Palliative Care Month
It's the season to say "thanks," but expressing your gratitude daily could help improve your health. Our guest for this episode is Natalie Scanlon, Ph.D. She graciously accepted our invitation to come back and tell us the benefits of gratitude on our mental and physical health. Dr. Scanlon encourages us to practice gratitude and mindfulness and see if you start to notice any difference. Dr. Scanlon, is a clinical psychologist in the department of psychiatry at TTUHSC.