On the Bounce
69 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 1 ratingOn the Bounce discusses resilience and its practical applications. Through discussion about our lives, we discover tools that can be used to empower ourselves, develop positive thought patterns, and accomplish our goals. Gain knowledge and tools to set higher expectations for yourself and improve self-confidence to obtain your true potential. Drive conversations to spark your desire to want more for your self. Inspire action, connect and understand your growth mindset and to increase your ability to be mindful of your emotions and actions.
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Episodes
Resilience-Building Leadership Program (RBLP) with Mark Holman
April 23, 2021 10:00 - 1 hour - 50.8 MBMark Holman is a retired Marine who has served more than 28 honorable years. His experience and background is in project, program, and operations management in the military and Fortune 200 companies. Mark’s passion for leading and development led him to the CEO and founder of the Resilience-Building Leadership Program (RBLP), an organization that allows him to thrive while developing leaders across the globe. RBLP offers leadership certifications that validate a leader’s many years of exper...
Resilience-Building Leadership Program (RBLP) with Mark Holman
April 23, 2021 10:00 - 1 hour - 50.8 MBMark Holman is a retired Marine who has served more than 28 honorable years. His experience and background is in project, program, and operations management in the military and Fortune 200 companies. Mark’s passion for leading and development led him to the CEO and founder of the Resilience-Building Leadership Program (RBLP), an organization that allows him to thrive while developing leaders across the globe. RBLP offers leadership certifications that validate a leader’s many years of exper...
Good Enough with Mary Beth Fox
April 09, 2021 09:00 - 55 minutes - 38 MBOn today’s podcast, we had the pleasure of speaking with Mary Beth Fox, a Licensed Professional Counselor. Mary Beth shares her journey and the challenges she has overcome in her life, which has led her to her mission and purpose of helping individuals get back to who they are supposed to be! Her blog "Not Good Enough Stuff" talks about all the "not good enough stuff” we use to prevent us from achieving our own success. Picture will be coming soon! [email protected] http://w...
Cultivating Luck with Chris Searcy
March 26, 2021 12:00 - 1 hour - 47.1 MBIn this episode, my husband, Chris Searcy, joined me to discuss resilience in his personal and professional life, how we overcome challenges, and how we strive to cultivate strength in our children. We discussed the challenges that separation from the military brings, parenting in an increasingly challenging world, and ways to overcome difficulties in our relationships. We had a great discussion and I hope that you enjoy this episode. Please follow me on Facebook, Instagram, and Twitter for...
Finding Purpose with Kimberly Adams
March 15, 2021 17:00 - 50 minutes - 34.4 MBIn this episode, Kimberly Adams joined us to discuss her new book and how she has overcome trauma, faced her fears, and overcame some of her biggest challenges. We discussed finding our purpose, building positive connections, and helping people find who they are. Kimberly is a believer in divine faith and recognizes the power of saying yes to get out of your comfort zone and taking small steps to build confidence. Kimberly is a spirited entrepreneur, and author of her new book, Corporate Hip...
Influence and Leadership with Jeremy Lerette
February 26, 2021 15:00 - 57 minutes - 39.7 MBIn this episode, Jeremy Lerette is our special guest. Jeremy is a husband and father, a 25+ year veteran of the United States Army, and a personal and professional mentor to me and countless others. Jeremy discusses the successes in his career, managing expectations, the challenges of transitioning to digital communication post-COVID, and finding his purpose after retirement. To learn more about Jeremy and his ranch, please check out his Facebook page at https://www.facebook.com/overlookran...
Live Smarter with Felicia Johnson
February 12, 2021 14:00 - 1 hour - 42.5 MBIn this episode, Felicia Johnson is our special guest. Felicia is a wife and mother, an entrepreneur, and a personal and professional coach that assists her clients with achieving their goals. Felicia speaks about coming to terms with her success, the imposter syndrome, and mastering our emotions. To learn more about Sevenfold Coaching and Felicia, visit her website at https://www.sevenfoldcoaching.com/ Please follow me on Facebook, Instagram, and Twitter for updates about new episodes. h...
Live Smarter with Felicia Johnson
February 12, 2021 14:00 - 1 hour - 42.5 MBIn this episode, Felicia Johnson is our special guest. Felicia is a wife and mother, an entrepreneur, and a personal and professional coach that assists her clients with achieving their goals. Felicia speaks about coming to terms with her success, the imposter syndrome, and mastering our emotions. To learn more about Sevenfold Coaching and Felicia, visit her website at https://www.sevenfoldcoaching.com/ Please follow me on Facebook, Instagram, and Twitter for updates about new episodes. h...
Leader Development with Eric Crist
January 29, 2021 15:00 - 1 hour - 47.7 MBIn this episode, Eric Crist is our special guest. Eric speaks about the need to not only have the tools and resources to be resilient but to also ensure he is cultivating team resilience. Having a geographically dispersed organization presents it's own challenges, but he shares how he connects, communicates, and provides mentorship to ensure his team members are effective and, most importantly, resilient. Mentoring future leaders to succeed and challenging them to find their deeper purpose a...
Leader Development with Eric Crist
January 29, 2021 15:00 - 1 hour - 47.7 MBIn this episode, Eric Crist is our special guest. Eric speaks about the need to not only have the tools and resources to be resilient but to also ensure he is cultivating team resilience. Having a geographically dispersed organization presents it's own challenges, but he shares how he connects, communicates, and provides mentorship to ensure his team members are effective and, most importantly, resilient. Mentoring future leaders to succeed and challenging them to find their deeper purpose a...
Power and Growth with Kindra Ford
January 15, 2021 14:00 - 59 minutes - 40.9 MBIn this episode, Kindra Ford is our special guest. Kindra is a close friend, Army leader, and an entrepreneur. We discussed the challenges balancing her career while starting a new business during a global pandemic, as well as the unique challenges presented to minorities. She also discusses self-care, recovery, the importance of friends during times of adversity, her experiences as a mentor, and how her mentees have driven her to overcome obstacles. I encourage everyone to check out her bu...
Growing Your Business with Emily Dawn
January 01, 2021 18:00 - 53 minutes - 36.9 MBIn this episode, Emily Dawn is our special guest. Emily is a Business Goal Coach, helping service-based entrepreneurs and coaches use the power of social media to generate qualified leads and turn those leads into paying clients so you can reach your monthly income goals. We discussed her journey from a lifestyle coach to a Business Goal Coach, and the challenges that entrepreneurs have with developing and following through with goals. Emily hosts a six week program to help entrepreneurs wi...
Meaningfulness
December 19, 2020 14:00 - 10 minutes - 6.99 MBIn this episode, we discuss living a life of meaning by developing resilience, creating deep connections with ourselves, and connecting with your past, present, and future. A life of meaning does not come overnight, but is instead created by hard work, developing good habits, and cultivating a growth mindset. There are four primary factors that, upon fulfillment, lead to an increased sense of meaning in life: Finding one's purpose in life; developing strong values that can act as a moral co...
Financial Planning with Kurt Mueller
December 04, 2020 15:00 - 50 minutes - 34.8 MBIn this episode, Kurt Mueller is our special guest. Our discussion was raw, we discussed how financial planning impacts your wellbeing and your resilience, connecting your why, and how your actions today impact your now and your legacy. We discussed financial planning and how it relates to resilience. We debunk some all-too-common myths about who needs financial planning support and exactly what that is. Kurt transitioned into the financial world in 2012 after discovering his passion for hel...
Connecting to your Why with Nick Mann
November 20, 2020 11:00 - 33 minutes - 23.3 MBIn this episode, Nick Mann is our special guest. We discuss connecting to your Why, physical fitness and how it relates to children and adult's resilience, as well as numerous other topics. Nick is the founder of TeacherFit & StudentFit online wellness programs, a Veteran of The United States Marine Corps, and a certified fitness & nutrition coach. His mission is to provide leaders with the tools necessary to impact their teachers, students, employees and families through wellness. Through t...
5 Second Rule and Growth Mindset
November 09, 2020 21:00 - 9 minutes - 6.28 MBIn this episode, we discuss growth mindset and the positive impact it has on your self confidence to allow change. We will also discuss the 5 second rule to learn to act without excuses so you can bypass feelings of holding yourself back so you can accomplish your goals to live a more resilient life. Please follow me on Facebook, Instagram, and Twitter for updates about new episodes. https://www.facebook.com/On-The-Bounce-Podcast-113205920554298 https://www.instagram.com/onthebouncepod...
Goal-Setting
October 23, 2020 06:00 - 12 minutes - 8.34 MBIn our episode about goal-setting, we discuss self-sabotaging behaviors and some of the tools you can use to overcome them to accomplish your goals. If you are interested in reading more about self-limiting behaviors and SMART as a way to accomplish personal goals, please check out the links below. Thank you for listening, and I hope that you join us again for our next discussion about resilience. https://emiliekarun.com/stop-settling-for-mediocrity/2019/04/24/weekly-reflections/ https://...
Gratitude
October 09, 2020 06:00 - 9 minutes - 6.8 MBIn our episode, we discuss what gratitude is and how to implement it into our lives. Gratitude is the first of many resilience tools that we should keep in our toolbox to help overcome life's stresses. If you are interested in reading more about gratitude as a tool for resilience, please check out the links below. Thank you for listening, and I hope that you join us again for our next discussion about resilience. https://positivepsychology.com/neuroscience-of-gratitude/ https://positivepsyc...
Intro to On the Bounce
October 05, 2020 18:55 - 3 minutes - 2.64 MBIn our intro, we briefly discuss what resilience is and what we can do to begin to fill our toolbox. I look forward to discussing resilience and meeting with leaders in a wide range of fields to learn how they and their workforce remain resilient during tumultuous times. Thank you for listening, and join me next time as we unlock our first of many tools in our resiliency toolbox.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app