On Air With Ella | Wellness & Motivation
492 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 630 ratingsA little cheeky, never preachy. This show is for women who want to feel better, look better, live better and have some fun on the way. Ella interviews experts on wellness, personal growth, longevity, nutrition, mindset, confidence...everything to help you get more out of your life. Start where you are, but start NOW. Ella makes it simple, fun and totally achievable. Join us!
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Episodes
336: Tips for Mindful Spending | Reduce impulse buying & create financial alignment - Frugal Friends' Jill Sirianni
March 24, 2024 12:43 - 32 minutes - 26.1 MBSpending money is fine. Let's do it with intention. Jill Sirianni from the Frugal Friends podcast shares tips and practical advice (see the list of tips here!) for anyone looking to take control of their spending, and live a more intentional life. Connect with Jill and Frugal Friends Show notes: https://www.onairella.com/post/336-frugal-friends ----------------------------------- LET'S CONNECT: Instagram @onairwithella Web www.onairella.com ☎️ Leave a voice message: +1 (202) 681-0...
335: Embracing Authentic Aging with Tosca Reno: Resilience, Renewal, and Rediscovering Self-Worth
March 18, 2024 10:30 - 36 minutes - 29.2 MB[CW: domestic violence, language, dieting/weight loss] "I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. Including: Why neither Tosca nor Ella buys into the "anti-aging" narrative Tosca's early challenges, her divorce and obesity From overweight to competing in bodybuilding at age 42 How Tosca's midlife 'Cinderella' experience came crashing down - hard. Tosca's healing journey including plant medicine (psilocybin) Creating a new energy around the '...
335: Reinvention after 40 + Embracing Authentic Aging with Tosca Reno
March 18, 2024 10:30 - 36 minutes - 29.2 MB[CW: domestic violence, language, dieting/weight loss] "I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. Including: Why neither Tosca nor Ella buys into the "anti-aging" narrative Tosca's early challenges, her divorce and obesity From overweight to competing in bodybuilding at age 42 How Tosca's midlife 'Cinderella' experience came crashing down - hard. Tosca's healing journey including plant medicine (psilocybin) Creating a new energy around the '...
334: Explore Attachment Theory; Combat Social Anxiety; Rediscover your identity after kids - Tillie Harris
March 11, 2024 07:00 - 33 minutes - 26.6 MBWe're answering 2 listener questions: how to overcome over-analyzing and self-doubt in social situations, and how to find one's identity and purpose after kids. We're talking about overcoming overanalyzing and insecurity, understanding attachment styles, building a relationship with oneself, and finding personal identity and purpose. The more threatened we feel, the more we need to control. And if we can't control anything else, we'll control the narrative. - Tillie Harris IN THIS EPIS...
333: Your Menstrual Cycle, PMS & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel Better
March 08, 2024 19:02 - 59 minutes - 54.3 MBNicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body! Why do we have period cramps? 3 possible reasons. Chronic inflammation has everything to do with how we experience our cycles. How to reduce / prevent PMS discomfort Why our Omega 3-6-9 intake matters for women How does food impact our painful periods? The menstrual cup vs period underwear Endometriosis - ...
333: Your Menstrual Cycle, Fertility & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel Better
March 08, 2024 18:02 - 59 minutes - 54.3 MBNicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body! Why do we have period cramps? 3 possible reasons. Chronic inflammation has everything to do with how we experience our cycles. Ovulation and fertility How to reduce / prevent PMS discomfort Why our Omega 3-6-9 intake matters for women How does food impact our painful periods? The menstrual cup vs period u...
332: Build a life rich in experiences and die with no regrets - Bridget Hilton, Joe Huff
February 27, 2024 11:12 - 43 minutes - 34.9 MBA rich life doesn't always correlate with your financial status Our experiences are the real wealth of our lives. So, why aren't we taught how we seek out and invest in them above all else? Instead, we postpone our personal goals to a vague "someday," and put them off until it’s too late. Bridget Hilton and Joe Huff are obsessed with experiences and teaching others how to become an "experiential billionaire." Join us as we talk about how to live a rich life, filled with worthwhile experie...
331: 6 steps to overcome body image issues when 'body positivity' doesn't work for you
February 20, 2024 15:47 - 43 minutes - 98.7 MBOver the years, I've struggled with accepting my body and dealing with the pressures of societal norms. 'Body positivity' didn't work for me. Inspired by a heartfelt message from a longtime listener, I decided to tackle why this topic continues to be so important to us. I've spent years consumed by trying to "fix" my body, but I've reached a point where I can say I've healed from that constant journey. While I still care about staying fit and vibrant, I'm no longer spending my days' energy...
330: Strategies that sideline women in business | Break through 'the Mirrored Door' - Ellen Taaffe
February 14, 2024 00:00 - 38 minutes - 87.2 MBEllen Taaffe joins Ella to talk about the common pitfalls women struggle with in their professional life. She underlined 5 traits that often work for women in business, until they don't: aiming for perfection, doing everything to please, attempting to fit into the mold, operating at breakneck speeds, and waiting for recognition. Sound familiar? You’re not alone. In this episode: Understanding the glass ceiling and the mirrored door Courage comes before confidence Strategies ...
329: Can we enhance longevity through oral health? What you need to know about your teeth - Whitney DiFoggio
February 08, 2024 16:13 - 32 minutes - 25.8 MBPeople want to talk about oral health the same way they want to talk about budgets: they know it's important, but BORING. ...But not when you have Teeth Talk Girl, Whitney DiFoggio! ORAL HEALTH, BUT MAKE IT FUN... The connection between our teeth, gums and the complex ecosystem within our mouths has the potential to lead to higher risks of diseases like dementia, Alzheimer's, heart disease, diabetes, even erectile dysfunction (!). Diseases in the mouth can potentially spread to other par...
329: Can we enhance longevity through oral health? What we've got wrong about our teeth! - Whitney DiFoggio
February 08, 2024 16:13 - 32 minutes - 25.8 MBPeople want to talk about oral health the same way they want to talk about budgets: they know it's important, but BORING. ...But not when you have Teeth Talk Girl, Whitney DiFoggio! ORAL HEALTH, BUT MAKE IT FUN... The connection between our teeth, gums and the complex ecosystem within our mouths has the potential to lead to higher risks of diseases like dementia, Alzheimer's, heart disease, diabetes, even erectile dysfunction (!). Diseases in the mouth can potentially spread to other par...
328: How to build Connection, Communication & Intimacy in marriage - a conversation with my husband
January 30, 2024 00:01 - 29 minutes - 68.8 MBMy husband Jeremy is back to chat love and marriage - and making it all work. If you didn't catch his first visit, I highly recommend listening to episode 186 "Secrets of My Marriage" in Apple or Spotify In this episode: Connection and communication to create intimacy Power of physical touch in diffusing conflicts and creating connection Creating an 'aspirational' marriage Taking 100% responsibility (versus 50% each) Importance of timing for deep and meaningful conversations I...
327: Microdosing + Plant Medicine for anxiety, chronic pain, perimenopause & creative breakthroughs - Dr. Maya Shetreat
January 23, 2024 05:05 - 49 minutes - 40.3 MBDr. Maya Shetreat is a neurologist, an herbalist, and avid researcher of plant medicine and psychedelics. She is answering our questions about everything from ayuascha to magic mushrooms and other master plants for trauma, chronic pain, perimenopause and other mental and physical conditions, as well as for generating personal breakthroughs. We talk about macrodosing, microdosing and even quantam dosing. Get the show notes here. TIMESTAMPS: Stigmatization around psychedelics (00:02:32) ...
327: Benefits of Microdosing - from depression, anxiety, chronic pain to Perimenopause & creative breakthroughs - Dr. Maya Shetreat
January 23, 2024 05:05 - 49 minutes - 40.3 MBDr. Maya Shetreat is a neurologist, an herbalist, and avid researcher of plant medicine and psychedelics. She is answering our questions about everything from ayuascha to magic mushrooms and other master plants for trauma, chronic pain, perimenopause and other mental and physical conditions, as well as for generating personal breakthroughs. We talk about macrodosing, microdosing and even quantam dosing. Get the show notes here. TIMESTAMPS: Stigmatization around psychedelics (00:02:32) ...
326: From 'wishful thinking' to more impactful living - 6 life hacks {solo episode}
January 19, 2024 05:37 - 13 minutes - 11.2 MBCan you imagine if you could spend 30 mins with the younger version of you? Today I’m sharing the life-changing advice I'd give my younger self to live the most impactful, rewarding, enriching and fulfilling life I could dream of. This episode is for sharing! "Achieve greatness: start where you are, use what you have, do what you can." - Arthur Ashe In this episode: Eliminating "I wish" and "I should" Body acceptance and your physical 'values' Importance of personal values for alig...
325: Weight loss after 40 + Building confidence and sustainable habits - Listener Mandy Kellogg
January 10, 2024 20:50 - 42 minutes - 97.5 MBA listener's real-life journey of personal development, weight loss and growth Today, we're catching up with Mandy K, who you might remember from episode 316, which was originally recorded in 2021. I highly recommend listening to that show so that you can follow along in this real-life journey. In that conversation, we discussed Mandy on the "weight loss roller coaster" and the deprivation-binge cycle; her fears and realizations around intuitive eating, and her discovery that mindset was t...
325: Weight loss after 40 + Building confidence & sustainable habits - Listener Mandy Kellogg
January 10, 2024 20:50 - 42 minutes - 97.5 MBA listener's real-life journey of personal development, weight loss and growth Today, we're catching up with Mandy K, who you might remember from episode 316, which was originally recorded in 2021. I highly recommend listening to that show so that you can follow along in this real-life journey. In that conversation, we discussed Mandy on the "weight loss roller coaster" and the deprivation-binge cycle; her fears and realizations around intuitive eating, and her discovery that mindset was th...
324: MORE orgasms, MORE pleasure in 2024! Gina Gutierrez, Dipsea Founder
January 02, 2024 23:05 - 27 minutes - 25.1 MBSelf-Pleasure IS Self-Care We're kicking off Season 8 with a theme: HOW TO GET MORE OF WHAT WE WANT in 2024. In this episode with Dipsea founder Gina Gutierrez, our focus is on MORE pleasure, MORE fun, and ....that's right - MORE orgasms. In this episode: Self-Pleasure is Self-Care Great sex starts with self-discovery Practical tips for enhancing intimacy Responsive vs. spontaneous desire Unlock your sexual confidence A simple way to up your ‘sexting’ game with your partner! Tr...
324: MORE orgasms, MORE pleasure in 2024! - Gina Gutierrez, Dipsea
January 02, 2024 23:05 - 27 minutes - 25.1 MBWe're kicking off Season 8 with a theme: HOW TO GET MORE OF WHAT WE WANT in 2024. In this episode with Dipsea founder Gina Gutierrez, our focus is on MORE pleasure, MORE fun, and ....that's right - MORE orgasms. In this episode: Self-Pleasure is Self-Care Great sex starts with self-discovery Practical tips for enhancing intimacy Responsive vs. spontaneous desire Unlock your sexual confidence A simple way to up your ‘sexting’ game with your partner! Try Dispea for 30 days fre...
323: Want more energy? SIMPLE tips: light, melatonin, EMF, grounding - Dr. Anthony Balduzzi
December 07, 2023 16:42 - 44 minutes - 40.8 MBYes, aging is inevitable, but how we feel is largely in our hands. Dr. Anthony Balduzzi shares really easy, healthy changes we can make if we want to radiate vitality and energy at any age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with our natural design. In this episode: The importance of melatonin for longevity and your immune system How morning light exposure supports Vitamin D production and improved circadian rhythm O...
323: Want more energy? Try these simple tips! - Dr. Anthony Balduzzi, The Fit Mother Project
December 07, 2023 16:42 - 44 minutes - 40.8 MBYes, aging is inevitable, but how we feel is largely in our hands. Dr. Anthony Balduzzi shares really easy, healthy changes we can make if we want to radiate vitality and energy at any age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with our natural design. In this episode: What works? light, melatonin, EMF, grounding The importance of melatonin for longevity and your immune system How morning light exposure supports Vitamin D product...
323: Simple health tips for more energy - Dr. Anthony Balduzzi talks melatonin, blue light, EMF, grounding
December 07, 2023 12:42 - 44 minutes - 45.1 MBYes, aging is inevitable, but how we feel is largely in our hands. Dr. Anthony Balduzzi shares really easy, healthy changes we can make if we want to radiate vitality and energy at any age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with our natural design. In this episode: The importance of melatonin for longevity and your immune system How morning light exposure supports Vitamin D production and improved circadian rhythm O...
322: Speaking with Confidence: from the stage to everyday conversations - Jacqueline Nagle
November 29, 2023 20:04 - 44 minutes - 40.5 MBThe ability to speak up and express ourselves is required for personal growth and creating the life that we want. Sometimes, though, we struggle with finding our voice, owning our story, or asserting our opinions and needs. Jacqueline Nagle, repeat On Air with Ella guest, is a business leader and certified speaking professional. She's providing insights and resources for using your voice with confidence in everyday conversations and any context. In this episode: Speaking with conf...
322: Speaking with Confidence from the stage to everyday conversations - Jacqueline Nagle
November 29, 2023 20:04 - 44 minutes - 40.5 MBThe ability to speak up and express ourselves is required for personal growth and creating the life that we want. Sometimes, though, we struggle with finding our voice, owning our story, or asserting our opinions and needs. Jacqueline Nagle, repeat On Air with Ella guest, is a business leader and certified speaking professional. She's providing insights and resources for using your voice with confidence in everyday conversations and any context. In this episode: Speaking with confide...
321: Navigating Etiquette with Nick Leighton of Were You Raised by Wolves
November 22, 2023 20:34 - 45 minutes - 36.6 MBHow to handle etiquette crimes, and how not to cause them, with the delightful Nick Leighton of "Were You Raised by Wolves." Etiquette makes society work, and it takes practice to become good at it. I'm definitely a work in progress, so I brought in the expert to handle our etiquette questions just in time for the holidays. You asked, and Nick answered! GET THE SHOW NOTES (and full episode transcript): https://www.onairella.com/post/321-etiquette-nick-leighton CONN...
321: Navigating Etiquette with Nick Leighton - the perfect holiday primer!
November 22, 2023 16:34 - 45 minutes - 36.6 MBHow to handle etiquette crimes, and how not to cause them! Etiquette makes society work, and it takes practice to become good at it. I'm definitely a work in progress, so I brought in the expert to handle our etiquette questions just in time for the holidays. You asked, and expert Nick Leighton answered! GET THE SHOW NOTES (and full episode transcript): https://www.onairella.com/post/321-etiquette-nick-leighton Follow Ella on Instagram @onairwithella PART...
320: Amino Acids' role in Aging Well Adding muscle Hormones Hair & Skin Health - Angelo Keely
November 14, 2023 02:31 - 41 minutes - 33.4 MBAmino acids form the proteins that make up our muscles, organs, hormones, hair, skin, nails. They act as the catalyst for nearly every chemical process in your body. They support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Angelo Kelly is explaining the critical role of protein and essential amino acids for strength, energy, and just about every function in your body. Angelo is the co-founder and CEO of Kion - creator of my ami...
320: Why Amino Acids are critical for Muscle, Aging Well, Hormones, Hair & Skin Health - Angelo Keely
November 13, 2023 22:31 - 41 minutes - 33.4 MBAmino acids form the proteins that make up our muscles, organs, hormones, hair, skin, nails. They act as the catalyst for nearly every chemical process in your body. They support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Angelo Kelly is explaining the critical role of protein and essential amino acids for strength, energy, and just about every function in your body. Angelo is the co-founder and CEO of Kion - creator of my ami...
319: How to save an extra $20K + Healthy Vegan Javant {Good / Bad / Yummy}
November 08, 2023 12:03 - 27 minutes - 22.7 MBthe GOOD, the BAD, and the YUMMY: where I share one thing that I'm loving, one thing I'm not, and one super simple, yummy recipe. This time, though, our "yummy" is the incredibly talent creator of "Healthy Vegan Eating," Javant - connect with @healthyveganeating and his YouTube channel. GET THE SHOW NOTES: https://www.onairella.com/post/319-good-bad-yummy Episode Timestamps 00:02:42 - the GOOD: Save BIG money with this simple mortgage hack 00:12:34 - the BAD: Phone etiquette...
319: Good / Bad / Yummy: How to save $20,000 ASAP + Healthy Vegan Eating creator Javant
November 08, 2023 08:03 - 27 minutes - 22.7 MBthe GOOD, the BAD, and the YUMMY: where I share one thing that I'm loving, one thing I'm not, and one super simple, yummy recipe. This time, though, our "yummy" is the incredibly talent creator of "Healthy Vegan Eating," Javant - connect with @healthyveganeating and his YouTube channel. GET THE SHOW NOTES: https://www.onairella.com/post/319-good-bad-yummy Episode Timestamps 00:02:42 - the GOOD: Save BIG money with this simple mortgage hack 00:12:34 - the BAD: Phone et...
318: Alcohol after 40; Testosterone pellets; Castor Oil Q&A with Dr. Carrie Jones
November 03, 2023 04:28 - 56 minutes - 45.8 MBTHIS ONE IS CHOCK FULL OF TIPS... Women's health specialist Dr. Carrie Jones is answering your burning questions, including: 1) Why does it hit harder to drink after 40? What can we do to reduce the puffiness and reaction after drinking alcohol? 2) What's the big deal about castor oil? Is it actually good for skin, hair, joints, liver .... 3) How can we find a true hormonal specialist to see us through perimenopause / menopause? 4) Are testosterone pellets the greatest thing ever or ...
318: Can I still DRINK after 40? Are TESTOSTERONE pellets ok? What's the deal with CASTOR OIL? Your Q&A - Dr. Carrie Jones
November 03, 2023 00:28 - 56 minutes - 45.8 MBTHIS ONE IS CHOCK FULL OF TIPS... Women's health specialist Dr. Carrie Jones is answering your burning questions, including: 1) Why does it hit harder to drink after 40? What can we do to reduce the puffiness and reaction after drinking alcohol? 2) What's the big deal about castor oil? Is it actually good for skin, hair, joints, liver .... 3) How can we find a true hormonal specialist to see us through perimenopause / menopause? 4) Are testosterone pellets the greatest thing ever or ...
317: Break unhealthy habits and stop the cycle of anxiety through DBT - Maddy Ellberger
October 25, 2023 17:53 - 45 minutes - 36.5 MBWe want to change our habits, we often know what to do... why can't we do it? How can we really enact the changes we want for ourselves? DBT might be the way. In this episode, Maddy Ellberger shares how Dialectical Behavior Therapy (DBT) works to help us break unhealthy cycles and create the life - and the habits - we want. From over-drinking/spending/eating/working to anxiety to under-performing /exercising /caring for ourselves... we talk about DBT tools that can be applied to ANY li...
317: Break unhealthy habits & stop the cycle of anxiety through DBT - Maddy Ellberger
October 25, 2023 17:53 - 45 minutes - 36.5 MBWe want to change our habits, we often know what to do... why can't we do it? How can we really enact the changes we want for ourselves? DBT might be the way. In this episode, Maddy Ellberger shares how Dialectical Behavior Therapy (DBT) works to help us break unhealthy cycles and create the life - and the habits - we want. From over-drinking/spending/eating/working to anxiety to under-performing /exercising /caring for ourselves... we talk about DBT tools that can be applied to ANY life...
317: Change your behavior, break unhealthy habits, stop the cycle of anxiety through DBT - Maddy Ellberger
October 25, 2023 13:53 - 45 minutes - 36.5 MBWe want to change our habits, we often know what to do... why can't we do it? How can we really enact the changes we want for ourselves? DBT might be the way. In this episode, Maddy Ellberger shares how Dialectical Behavior Therapy (DBT) works to help us break unhealthy cycles and create the life - and the habits - we want. From over-drinking/spending/eating/working to anxiety to under-performing /exercising /caring for ourselves... we talk about DBT tools that can be applied to ANY li...
316: "I know what to do, so why aren't I doing it?"- Listener Mandy K. {ENCORE}
October 20, 2023 20:52 - 45 minutes - 45.5 MBWhen Mandy reached out to me in 2021, she was fed up. She had just listened to On Air with Ella episode 139: Why We Do What We Do - Retrain Your Brain with Jim Fortin, and reached out to me wanting to know more about how I applied those concepts to make real change in my own life. When we chatted, we realized that more people would be interested in this conversation, including: Mandy's journey on the weight loss roller coaster and the deprivation-binge cycle 3 questions to ask when you ...
316: How to accomplish what you want when you don't know where to start - a conversation with Listener Mandy K. {ENCORE}
October 20, 2023 16:52 - 45 minutes - 45.5 MBWhen Mandy reached out to me on Instagram, she was fed up. She had just listened to ON AIR WITH ELLA episode 139 "Why We Do What We Do" with Jim Fortin, and wanted to know more about how I applied his concepts to make real change in my own life. So, we talked... join in on the conversation about: Mandy's journey on the weight loss roller coaster and the deprivation-binge cycle Her fears and realizations around intuitive eating, and her discovery that mindset was the key all along The cha...
315: "What can women learn from men?" How to get what you want - Dr. Kinga Mnich
October 04, 2023 02:16 - 54 minutes - 43.7 MB"We could adopt a bit more self-belief, a bit more expectation that the world is for us, and a little bit of 'Chad's' audacity." What can we learn from men in order to further empower women? Can channeling your "Inner Chad" help you go further & faster without some of the anxiety, guilt or distraction that we occasionally succumb to? Dive in... In this episode: Why is this conversation useful? Men vs. women's anger Developing the capacity to say no Releasing perfectionism and ...
315: "What can women learn from men?" Dial up your Inner Chad and get what you want! ft. Dr Kinga Mnich
October 04, 2023 02:16 - 54 minutes - 43.7 MB"I believe we could adopt a bit more self-belief, a bit more air of expectation that the world is for us, and a little bit of that audacity." What can we learn from men in order to further empower women? Can channeling your "Inner Chad" help you go further, faster and without some of the anxiety, guilt or distraction that we occasionally succumb to? Open your mind and your ears and join Ella and Dr. Kinga Mnich in this lively conversation! “When we push our anger away, we are quit...
315: What can women learn from men?
October 03, 2023 22:16 - 54 minutes - 43.7 MB"I believe we could adopt a bit more self-belief, a bit more air of expectation that the world is for us, and a little bit of that audacity." What can we learn from men in order to further empower women? Can channeling your "Inner Chad" help you go further, faster and without some of the anxiety, guilt or distraction that we occasionally succumb to? Open your mind and your ears and join Ella and Dr. Kinga Mnich in this lively conversation! “When we push our anger away, we are quit...
314: Dr. Stacy Sims (PART 2): Managing Perimenopause Symptoms & Hormone Therapy
September 26, 2023 16:39 - 46 minutes - 43 MBPerimenopause and hormone therapy: what you REALLY NEED to know. This is PART TWO of my conversation with Dr. Stacy Sims. Episode 310 was PART ONE - get it here. In this episode: Revisiting Zone 2 cardio and why it's not optimal for perimenopausal women (but great for men) - we talked a lot about this in Part 1! The average age of perimenopause and what to expect in terms of symptoms Introduction to hormone replacement therapy ... and why we're calling it "menopause hormone...
314: What we need to know about managing Perimenopause & Hormone Therapy - Dr. Stacy Sims [PART 2]
September 26, 2023 16:39 - 46 minutes - 43 MBPerimenopause and hormone therapy: what you REALLY NEED to know. This is PART TWO of my conversation with Dr. Stacy Sims. Episode 310 was PART ONE - get it here. In this episode: Three things every woman should be doing RIGHT NOW Revisiting Zone 2 cardio and why it's not optimal for perimenopausal women (but great for men) - we talked a lot about this in Part 1! The average age of perimenopause and what to expect in terms of symptoms Introduction to hormone replacement therapy ... now ...
314: Dr. Stacy Sims on Managing Perimenopause Symptoms & Hormone Therapy - PART TWO
September 26, 2023 12:39 - 46 minutes - 43 MBPerimenopause and hormone therapy: what you REALLY NEED to know. This is PART TWO of my conversation with Dr. Stacy Sims. Episode 310 was PART ONE - get it here. In this episode: Revisiting Zone 2 cardio and why it's not optimal for perimenopausal women (but great for men) - we talked a lot about this in Part 1! The average age of perimenopause and what to expect in terms of symptoms Introduction to hormone replacement therapy ... and why we're calling it "menopause hormone t...
313: Intentional Life vs. Life of Comparison {SOLO}
September 20, 2023 19:31 - 16 minutes - 13.9 MBI think it’s really important what we tell ourselves in the pursuit of our best life and living out the best versions of ourselves, and I think we can actually shut down our momentum / our progress when we set ourselves up with the wrong framework or the wrong expectations. I don't believe we can “be anything we want to be,” and the blind pursuit has left many people feeling unfulfilled or “less than.” At the very least, comparison of your lot in life, of your body, your job or your busin...
313: "No, you can't be anything you want to be." - Intentional Life vs. Life of Comparison {SOLO}
September 20, 2023 19:31 - 16 minutes - 13.9 MBI think it’s really important what we tell ourselves in the pursuit of our best life and living out the best versions of ourselves, and I think we can actually shut down our momentum / our progress when we set ourselves up with the wrong framework or the wrong expectations. I don't believe we can “be anything we want to be,” and the blind pursuit has left many people feeling unfulfilled or “less than.” At the very least, comparison of your lot in life, of your day-to-day exi...
313: Intentional Life vs. Life of Comparison
September 20, 2023 15:31 - 16 minutes - 13.9 MBI think it’s really important what we tell ourselves in the pursuit of our best life and living out the best versions of ourselves, and I think we can actually shut down our momentum / our progress when we set ourselves up with the wrong framework or the wrong expectations. I don't believe we can “be anything we want to be,” and the blind pursuit has left many people feeling unfulfilled or “less than.” At the very least, comparison of your lot in life, of your day-to-day existe...
312: Defeat Procrastination, Self-Sabotage & Get Unstuck - Britt Frank
September 05, 2023 23:43 - 41 minutes - 33.7 MB"Your brain is wired to keep you alive, not to keep you happy." - Britt Frank What is really going on with all that procrastination and self-sabotage? What if our problem isn’t a lack of motivation? What if the solution is something other than beating ourselves up or just trying harder? But how do we make the leap between thinking and doing? In this episode with Britt Frank: Why don’t we do the things we know we’re supposed to? Why can’t we think ourselves forward when we feel stuck? W...
312: Procrastination, Self-Sabotage & How to Get Unstuck - Britt Frank
September 05, 2023 23:43 - 41 minutes - 33.7 MB"Your brain is wired to keep you alive, not to keep you happy." - Britt Frank What is really going on with all that procrastination and self-sabotage? What if our problem isn’t a lack of motivation? What if the solution is something other than beating ourselves up or just trying harder? But how do we make the leap between thinking and doing? In this episode with Britt Frank: Why don’t we do the things we know we’re supposed to? Why can’t we think ourselves forward when we feel stu...
312: Procrastination, Self-Sabotage, and How to Get Unstuck - Britt Frank
September 05, 2023 19:43 - 41 minutes - 33.7 MB"Your brain is wired to keep you alive, not to keep you happy." - Britt Frank What is really going on with all that procrastination and self-sabotage? What if our problem isn’t a lack of motivation? What if the solution is something other than beating ourselves up or just trying harder? But how do we make the leap between thinking and doing? In this episode with Britt Frank: Why don’t we do the things we know we’re supposed to? Why can’t we think ourselves forward when we feel stuck? ...
311: When it's hard. {SOLO}
September 01, 2023 23:10 - 15 minutes - 12.8 MBIn this solo message, I am talking to anyone who is feeling down. Anyone feeling like life has been a bit tough, or they are stuck or like something has passed you by. This is a message for you if (or when) you need *something.* So, if you’re riding high right now, this might not be your message today - you can just put this in your back pocket for when you need it. But if you’ve been dealt a few blows lately and you’re feeling overwhelmed, then pull up a chair at this table, friend, becau...