Nourish and Shine
75 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 5 ratingsAmy Sapola, Pharm.D., FAIHM, IFMCP hosts the Nourish and Shine Podcast where she talks with passionate leaders in the fields of Nutrition, Functional and Integrative Medicine and Wellness providing inspiration and practical advice to nourish your mind, body and spirit, optimize your health and live a whole vibrant life.
Subscribe to make sure you don't miss an episode on your favorite listening platform! Support this podcast: https://podcasters.spotify.com/pod/show/amy-sapola/support
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
The Intersection of Food, Sustainability, Justice, and Health: Interview with Jenny Breen
December 01, 2021 10:00 - 57 minutes - 107 MBJenny Breen has been a professional chef and advocate for sustainable food systems and food justice, and has worked directly with farmers and producers in Minnesota since the mid-1980’s. She was co-owner of Good Life Cafe and Catering, a sustainable food business from 1996 to 2013. She is a 2009 Archibald Bush Foundation Leadership Fellow and completed her Master of Public Health degree in Nutrition at the University of Minnesota in 2011 while working to build strong networks within health a...
An Integrative Approach to Eating Disorders: Interview with Sarah Stinson, MS, LPCC, CMT, CHTP/I
November 03, 2021 09:00 - 40 minutes - 75.1 MBSarah Stinson, MS, LPCC,CMT,CHTP/I Sarah has worked in the field of mental health and eating disorders for 28 years. She received her Master’s in Community Counseling from St. Cloud State University in 1991. She became a Certified Massage Therapist in 1999, a Certified Healing Touch Practitioner in 2010, and a Certified Healing Touch Instructor in 2012. In 2018 she completed a 2 year Interprofessional Integrative Health and Medicine Fellowship through the Academy of Integrative Health and M...
The Language of Beauty: Interview with Kate Clearlight (Best of N+S)
October 05, 2021 15:10 - 56 minutes - 52.1 MBThis is one of my most loved episodes with one of my favorite guests of all time! I am taking a break, but will be back soon with more episodes. I hope you enjoy! Kate is a plant lover, folk herbalist, herb gardener, medicine maker, botanical perfumer, flower essence practitioner, and a devoted believer in the cosmic healing powers of our wild allies. With an approach to herbal medicine deeply interwoven with honoring the plant spirits, she crafts plant medicine as a bridge to help connect p...
Bras and Breast Cancer, Hot Flashes, and Thyroid Health. An Anthropological Perspective on Cultural Diseases: Interview with Sydney Ross Singer
August 04, 2021 08:00 - 42 minutes - 78.3 MBSydney Ross Singer is a pioneer of the field of Applied Medical Anthropology, Director of the Institute for the Study of Culturogenic Disease, and author of numerous groundbreaking health books on the cultural causes of disease. Drawing on his extensive training in biochemistry, anthropology, and medicine, Sydney has made numerous new medical discoveries that have helped millions of people recover from many common health problems caused by harmful lifestyles. He is best known internationally...
Mindful Ways to Eat, Love Your Body, and Live with Joy: Interview with Lynn Rossy, PhD
July 07, 2021 08:00 - 55 minutes - 102 MBLynn Rossy, Ph.D. is a health psychologist specializing in mindful eating and living. She developed a ten-week, empirically validated Eat for Life class that teaches people to eat mindfully and intuitively, love their bodies, and find deeper meaning in their lives. Her book, The Mindfulness-Based Eating Solution, is based on the concepts in Eat for Life. Lynn is a long-time practitioner of mindfulness meditation and yoga–certifed in Kripalu and EMYoga. She is the President of the Center for...
Trauma Informed Yoga: Interview with Gina Hartman
June 02, 2021 09:00 - 39 minutes - 29.8 MBGina is a registered yoga teacher who strives to inspire hope and courage while cultivating connection and empowerment through her yoga teaching, workshops and trainings. As a trauma survivor herself and a mental health advocate, Gina's joy and passion is to bring others into whole-person wellness and healing and assist them in the discovery of who they were created to be. www.sanctuaryyoga.info @sanctuary_yoga_tsy --- Support this podcast: https://podcasters.spotify.com/pod/show/amy-sa...
Body Image, Yoga, and Femininity: Interview with Erica Mather
May 05, 2021 09:00 - 1 hour - 48 MBErica Mather was born in Madison, Wisconsin in 1975, and grew up swimming, playing the piano, and reading books before, during, and after school. When her father died at the young age of 56 (she, 23), Erica realized that life is short and it’s best to quickly get on with the business of living it in alignment with what matters to us most. She quit her day job and doubled down on playing the piano professionally, gigging, writing, teaching, and self-producing two jazz-inspired albums, Borderl...
Clean Beauty and Aromatherapy: Interview with Amy Galper
April 07, 2021 09:00 - 57 minutes - 43.2 MBAmy Galper, B.A., M.A., Founder of the first Aromatherapy School in NYC, the New York Institute of Aromatherapy, has been a Certified Aromatherapist since 2001, as well as a passionate advocate, entrepreneur, formulator and consultant in clean beauty and wellness. She co-authored best selling natural beauty book "Plant Powered Beauty," published by BenBella Books and endorsed by beauty industry visionary Bobbi Brown, Credo Beauty's Annie Jackson, Sophie Uliano and Tata Harper. Amy is honored...
How To Strengthen Your Family's Relationship With Food: Interview with Jennifer Carr, Certified Behavioural Eating Coach
October 28, 2020 06:00 - 53 minutes - 49.1 MBJennifer Carr is a London born, Barcelona based Behavioural Eating Coach and Plant Based Retreat Cook. Training at The Institute of the Psychology of Eating in Boulder, Colorado in 2017, today Jennifer coaches from her home in Barcelona in person and online, helping people to address an array of body image and eating challenges. Through a blend of mindfulness based psychology, mirror work, energy medicine and firsthand experience, Jennifer’s ultimate goal is to support people in understandin...
Pharmacists and The Future of Functional Medicine: Interview with Lauren Castle, Pharm.D., M.S. of the Functional Medicine Pharmacists Alliance
October 14, 2020 06:00 - 28 minutes - 25.9 MBLauren Castle, PharmD, MS is the founder of the Functional Medicine Pharmacists Alliance at www.FMPhA.org, and works as a Market Health and Wellness Director for Walmart in Dayton, OH. She received her Doctor of Pharmacy from Ohio Northern University in 2013 and her Master of Science in Human Nutrition and Functional Medicine from the University of Western States in 2018. Lauren began her career as a technician for an independent pharmacy in Monroe, MI before moving to Dayton, OH and ...
Stepping Into Your Style: Interview with Danielle Perrodin, Pharm.D.
September 30, 2020 07:00 - 34 minutes - 31.5 MBI am Dr. Danielle Perrodin, Style & Image Coach and Functional Medicine Pharmacist. My mission is to help women create happier, healthier more beautiful lives. Through integrating the mind, body and spirit, my clients expedite the time it takes to close the gap between their highest authentic self (who they truly are) and how they appear to the world. I combine my love for fashion and coaching to give my clients unique tools to style their mind and body in order to learn how to Be Her(£) No...
Talking Toxins, Hormonal Health, and Water Quality: Interview with Lara Adler
September 16, 2020 07:00 - 1 hour - 63.3 MBLara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and other holistic health practitioners how to eliminate the #1 thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on t...
Functional Medicine Coaching and Psychological Immunity: Interview with Sandra Scheinbaum, Ph.D., IFMCP
September 02, 2020 06:00 - 42 minutes - 38.7 MBHealth & wellness practitioner and educator Dr. Sandra Scheinbaum is passionate about transforming our broken healthcare system and empowering people to become CEOs of their own health. She believes that a great health coach is the ally each of us needs to make healthy changes that actually last. She founded The Functional Medicine Coaching Academy, in collaboration with The Institute for Functional Medicine, where her Health Coach Certification Program has trained over 1500 coaches and coun...
Living Your Best Life with the 7 Vibrants: Interview with Jon Chandonnet
August 19, 2020 08:00 - 39 minutes - 35.9 MBHave you ever wanted to slow down, breathe, and step deep inside yourself to take an honest look at your life and where you're headed? Do your daily routines and habits create more chaos in your life? Do you want to gain clarity and accountability to consciously navigate life’s ups and downs? Do you want to define your goals and take the steps to make them happen? Most of us get knocked off our chosen paths at some point. It’s what we do in such moments that determine our fate. In 1997...
Healing Cancer Through Mind, Body and Spirit: Interview with Diva Nagula, D.O.
August 05, 2020 09:00 - 55 minutes - 51.2 MBDr. Diva Nagula is a board-certified osteopathic physician and has extensive knowledge and training in Integrative and Functional Medicine. Dr. Nagula is a Washington, D.C. native and grew up in Alexandria, Virginia. He graduated from Lake Erie College of Osteopathic Medicine and completed his residency in Physical Medicine and Rehabilitation at EVMS and a fellowship in Interventional Pain Medicine at Emory University. Upon completion of his fellowship, he opened a practice in rural South Ge...
The Language of Beauty: Interview with Kate Clearlight
July 22, 2020 09:00 - 56 minutes - 52.1 MBKate is a plant lover, folk herbalist, herb gardener, medicine maker, botanical perfumer, flower essence practitioner, and a devoted believer in the cosmic healing powers of our wild allies. With an approach to herbal medicine deeply interwoven with honoring the plant spirits, she crafts plant medicine as a bridge to help connect people with the healing magic of the green world. Kate has been joyfully studying and practicing plant medicine for the past twelve years. Some of her training inc...
Secrets to a Healthy and Conscious Life: Interview with Elena Bensonoff of Wholeistic Inc.
July 08, 2020 08:00 - 43 minutes - 40.3 MBElena Bensonoff is an award-winning holistic practitioner, consultant pharmacist and the founder of Wholistic, Inc. As a pioneer in the fields of functional, regenerative and energy medicine, she has been sharing her gift for healing for over 20 years. Using her clinical skills and medical intuition, Elena has been able to support clients in reducing stress, ending digestive issues, overcoming chronic illnesses and more. Elena is the author of Wholistic Wisdom: Awakening Your Inner Healer an...
Mindful Eating During Times of Stress and Anxiety: Interview with Jennifer Carr
June 24, 2020 08:00 - 59 minutes - 54.7 MBJennifer Carr is a London born, Barcelona based Behavioural Eating Coach and Plant Based Retreat Cook. Training at The Institute of the Psychology of Eating in Boulder, Colorado in 2017, today Jennifer coaches from her home in Barcelona in person and online, helping people to address an array of body image and eating challenges. Through a blend of mindfulness based psychology, mirror work, energy medicine and firsthand experience, Jennifer’s ultimate goal is to support people in understandin...
An Integrative Approach to Fertility and Women's Health: Interview with Tina Koopersmith, MD
June 10, 2020 08:38 - 1 hour - 56.7 MBDr. Tina Koopersmith is an internationally recognized gynecologist specializing in fertility. She is a board-certified OBGYN and Reproductive Endocrinologist (REI) as well as a board-certified practitioner of Integrative Medicine. For over 25 years, she has practiced medicine in the Los Angeles area. She has been helping women achieve total wellness and fertility across the globe including in the Los Angeles, California area, New York City, Israel and Hong Kong. Dr. Koopersmith is a graduate ...
Raising Resilient Children: Interview with Dr. Verena Raschke-Cheema PhD, MSc.
May 27, 2020 23:35 - 47 minutes - 43.8 MBDoctor Verena Raschke-Cheema PhD, MSc. is a highly qualified and dedicated Doctor in Nutritional Sciences and Neuro-Training Kinesiologist, author, health & Wellbeing speaker. She is a passionate, holistic, solution-oriented consultant with 10 years of clinical experience, a holistic health expert and mother of two healthy boys. Doctor Verena holds a doctorate (PhD) and masters degree (MSc.) in the Nutritional Sciences from the University of Vienna, in Austria, has studied Ayurveda for 3 yea...
A Second Meditation to Nourish Your Nervous System
May 20, 2020 07:00 - 8 minutes - 4.03 MBTwo weeks ago I released the first "Meditation to Nourish the Nervous System" - I felt that this week another relaxing, grounding, de-stressing meditation was most important! I hope you enjoy! If you do- let me know what other meditations you might enjoy! Warmly, Amy --- Support this podcast: https://podcasters.spotify.com/pod/show/amy-sapola/support
Emotional and Mental Wellbeing for Women and Teens with PCOS: Interview with Gretchen Kubacky, Psy.D.
May 13, 2020 06:00 - 47 minutes - 43.1 MBDr. Gretchen Kubacky, "The PCOS Psychologist," is a health psychologist and Certified Bereavement Facilitator in Los Angeles, California. She is a Certified PCOS Educator, the founder of PCOS Wellness, and a member of the PCOS Challenge Health Advisory Board. Dr. Gretchen is has authored two books, The PCOS Mood Cure: Your Guide to Ending the Emotional Roller Coaster and Moving Through Grief: Proven Techniques for Finding Your Way After Any Loss. Dr. Gretchen provides coaching and consultat...
Meditation to Nourish Your Nervous System
May 06, 2020 17:00 - 9 minutes - 4.3 MBI hope that you will take a few moments (<10 minutes) to enjoy this relaxing meditation that nourishes your nervous system. Managing is one of many lifestyle strategies to stay healthy during this time. May you enjoy this meditation and find peace and stillness within. With light and love, Amy --- Support this podcast: https://podcasters.spotify.com/pod/show/amy-sapola/support
Dietary Supplements: Interview with Amanda Corbett, Pharm.D., BCPS, FCCP, FAIHM
April 29, 2020 06:00 - 42 minutes - 39.1 MBAmanda H. Corbett, PharmD, BCPS, FCCP, FAIHM is the Assistant Dean for Professional Curriculum, the Associate Director of Global Engagement, and Clinical Associate Professor at the University of North Carolina Eshelman School of Pharmacy and the Global Pharmacology Coordinator for the UNC Institute for Global Health and Infectious Diseases. Dr. Corbett is board certified in pharmacotherapy and is a fellow of the American College of Clinical Pharmacy and the Academy of Integrative Health and...
A Meditation to Nourish the Immune System
April 22, 2020 17:00 - 7 minutes - 3.57 MBThis is a special bonus episode. I hope that you will take a moment to listen, relax, and nourish your immune system. This meditation is less than 10 minutes. --- Support this podcast: https://podcasters.spotify.com/pod/show/amy-sapola/support
An Eye for Nutrition: Interview with Rudrani Banik, MD
April 15, 2020 07:00 - 53 minutes - 48.8 MBRudrani Banik, MD, is a Board-certified Ophthalmologist and fellowship-trained Neuro-Ophthalmologist. She has expertise in a wide range of conditions affecting vision including: dry eye, digital eye strain, blue light, cataracts, glaucoma, and macular degeneration. She performs cataract and laser surgeries and has extensive experience with medical and cosmetic Botox. As a Neuro-Ophthalmologist, Dr. Banik also manages migraine, headache, double vision, optic neuritis, optic neuropathy, swell...
Women's Hormonal Balance, Fasting, and Exercise: Interview with Lacey Chittle, DPT
April 01, 2020 06:00 - 1 hour - 66.7 MBDr. Lacey Chittle, DPT is a Functional Medicine practitioner who specializes in "tough/mystery" cases, when the other specialists have thrown up their hands and don't know what the cause of the symptoms are, they come to her. The most common patient symptoms she sees includes fatigue, pain, digestive issues and autoimmune diseases, however some seek her guidance after they haven’t been feeling like themselves for the last few years and want to return to optimum functioning. Before becoming...
Staying Healthy During COVID-19: Interview with Trina Felber, CEO, RN, CRNA, BSN, MSN of Primal Life Organics
March 25, 2020 07:00 - 1 hour - 63.2 MBTrina Felber is the Creator and CEO of Primal Life Organics, a premier, all-natural dental care company that focuses on oral health as the gateway to internal health. She believes that the antiseptic products we use in our mouths are doing more harm than good! After more than 25 years as a registered nurse, Trina has transitioned into an oral health expert. She created natural products to biohack your dental health for stronger, cleaner, whiter teeth and improved overall health. Good healt...
Mindset and Intuitive Exercise: Interview with Meghan Sandve
March 18, 2020 06:00 - 36 minutes - 33.1 MBMeghan is a health coach and trainer, whose goal is to empower all women to feel Fit & Fierce. Her wheelhouse is the intersection of muscles and mindset. For years she believed that being the smallest version of herself would make her happy. Turns out this couldn’t have been farther from the truth. She was finally able to overcome her patterns of disordered eating and addiction to exercise when she learned to love and embrace her body, as is. She is the founder of the Fit & Fierce coaching...
Homeopathy and Pharmacy; An Integrative Approach: Interview with Laura Burr
March 04, 2020 08:00 - 48 minutes - 44.1 MBHello, my name is Laura Burr. I am a registered pharmacist and a homeopathic practitioner. I attended pharmacy school at Drake University and received my BS in Pharmacy and MBA in 1995. I found out about homeopathy in 1998 and have been studying this fascinating and intriguing healing modality ever since. I attended the Northwestern Academy of Homeopathy and graduated in 2002 and completed Louis Klein’s Homeopathic Master Clinician Course in 2010 My mission is to apply my knowledge o...
Legal Protections for Female Entrepreneurs: Interview with Layne Lyons, JD
February 19, 2020 07:00 - 55 minutes - 51 MBLayne Lyons, is a lawyer, business protector for women entrepreneurs and creator of the Legal Umbrella Method™. She helps women entrepreneurs get the right legal structures and contracts in place so they can easily and completely protect themselves, their work, and their businesses. Layne graduated from Duke Law School and has dedicated her 25 year career to protecting others. She has written three books, successfully started and managed five corporations, worked with thousands of clients,...
Body Mindful Yoga: Interview with Jennifer Kreatsoulas, PhD, E-RYT 500, C-IAYT
February 05, 2020 09:00 - 46 minutes - 42.9 MBJennifer Kreatsoulas, PhD, E-RYT 500, C-IAYT, is a certified yoga therapist specializing in eating disorders and body image. She is the creator and host of Real Body Talk, author of Body Mindful Yoga, an international speaker, and mental health advocate. Jennifer provides yoga therapy via online and in person, and leads yoga therapy groups at Monte Nido Eating Disorder Center of Philadelphia. She also teaches workshops, retreats, and specialized yoga and eating disorder recovery trainings fo...
A Functional Medicine Approach to Detox: Interview with Bridget Danner
January 29, 2020 09:00 - 43 minutes - 39.8 MBBridgit Danner has been a licensed acupuncturist since 2004 and a certified Functional Diagnostic practitioner since 2015. She has given over 12,000 treatments in her career. Her interest in natural health grew from an interest in protecting the environment. Even as a child, she was donating her allowance to Greenpeace and writing cosmetic companies to ask about their practices! While busy running a busy integrative wellness center in Portland, Oregon, she developed an environmental illne...
Healing PCOS Naturally: Interview with Martha McKittrick, RD, CDN, CDE
January 15, 2020 09:00 - 59 minutes - 54.8 MBMartha McKittrick, RD, CDN, CDE Martha McKittrick is a Registered Dietitian, Certified Diabetes Educator, Wellcoach®-Certified Health and Wellness Coach with a private practice in NYC. With over 25 years’ experience in the field of nutrition, Martha specializes in PCOS, weight management, cardiovascular health, diabetes, IBS, and preventive nutrition. Ms. McKittrick has had a special interest in nutrition for PCOS since 2000 and can be considered one of the pioneers in the field. She was the...
Balancing Hormones With Functional Nutrition: Interview with Krista King, MS, RDN, LDN, IFNCP
January 01, 2020 09:00 - 46 minutes - 42.5 MBKrista helps you heal your body naturally. She is a registered dietitian nutritionist, integrative and functional certified nutrition practitioner, and holistic health expert. Through her online practice, Composed Nutrition, she provides virtual nutrition coaching, courses, and resources to heal your hormones, digestion, and anxiety using a root cause approach. She is passionate about connecting the dots to your health story and discovering how the things we have gone through in life can sh...
A Functional Medicine Approach to Hashimoto's: Interview with Donna Mazzola, Pharm.D. of Dr. AutoImmune Girl
December 25, 2019 09:00 - 44 minutes - 41 MBDonna Mazzola is a Pharmacist who has always had a passion for natural health and preventative care. After obtaining a Doctorate in Pharmacy, this passion became an obsession as her learnings conflicted with her core beliefs. Conventional medicine did not have all the answers and she recognized the importance of balance with nutrition and medicine through her own struggles with Hashimotos. To complement her pharmacy background, Dr. Mazzola is currently pursuing a Master’s of Science in th...
Spiritual Healing: Interview with "The Sister Seekers"
December 18, 2019 09:00 - 51 minutes - 47.2 MBSister Seekers provide workshops and retreats to experience self-discovery, spiritual awareness, renewal, and connection with other women. They provide opportunities to gain a better understanding of who you are and identify your passions and dreams. All three are Reiki and Shamanic practitioners in Rochester. Diane Anderson is a healing arts practitioner and teacher with a master’s degree in naturology. Her practice includes Reiki, Energy Medicine, Shamanic Healing, Holistic Health Coachi...
Ayurveda and Menopause: Interview with Val Joan of Ayurveda With Val
December 11, 2019 09:00 - 1 hour - 61.9 MBI want to share the basics of Ayurveda, starting with food, the foundation of a healthy life. What diet is right for you? It’s not about counting calories, it’s about choosing the right food, the right herbs and spices, the right time, combinations and techniques. Ayurveda nutrition is fun, delicious, and nourishing. And once you know what is good for you, Ayurveda nutrition is simple. It all starts with knowing yourself. From that awareness, and with some education, you will naturally chang...
A Holistic Approach to Oral Health: Interview with Andrea Brockman, DDS
December 04, 2019 10:00 - 33 minutes - 30.9 MBDr. Andrea Brockman is the CEO and Co-Founder of ExploreHolistic.com, an inclusive and forward-thinking educational platform and online directory designed to boost awareness, understanding, access and acceptance of holistic health. After spending her career first as an intensive care nurse and then as a dentist treating the dental needs of medically compromised patients, she trained in multiple alternative and holistic health practices shifting to a Biological dental practice. Andrea knows...
What You Need to Know About CBD: Interview with Amanda Corbett, Pharm.D.
November 27, 2019 10:00 - 46 minutes - 42.4 MBAmanda H. Corbett, PharmD, BCPS, FCCP, FAIHM is the Assistant Dean for Professional Curriculum, the Associate Director of Global Engagement, and Clinical Associate Professor at the University of North Carolina Eshelman School of Pharmacy and the Global Pharmacology Coordinator for the UNC Institute for Global Health and Infectious Diseases. Dr. Corbett is board certified in pharmacotherapy and is a fellow of the American College of Clinical Pharmacy and the Academy of Integrative Health and...
A Functional Medicine Approach to Type 2 Diabetes: Interview with Melody Hartzler, Pharm.D.
November 20, 2019 10:00 - 59 minutes - 54.8 MBI’m a clinical pharmacist at Western Medicine Family Physicians in Fairborn, Ohio. And I also teach part-time at Cedarville University School of Pharmacy. I love sharing experiences with the next generation of practitioners especially when I can teach diabetes & functional medicine content! I am currently a Board Certified Ambulatory Care Pharmacy Specialist (BCACP), and Board Certified in Advanced Diabetes Management (BC-ADM). I married my wonderful husband Dustin in 2007, and graduated fr...
The Slim Gut Part 2: Interview with Doctor Verena Raschke-Cheema PhD, MSc.
November 13, 2019 07:00 - 39 minutes - 36.6 MBDoctor Verena Raschke-Cheema PhD, MSc. is a highly qualified and dedicated Doctor in Nutritional Sciences and Neuro-Training Kinesiologist, author, health & Wellbeing speaker. She is a passionate, holistic, solution-oriented consultant with 10 years of clinical experience, a holistic health expert and mother of two healthy boys. Doctor Verena holds a doctorate (PhD) and masters degree (MSc.) in the Nutritional Sciences from the University of Vienna, in Austria, has studied Ayurveda for 3 ye...
The Slim Gut Part 1: Interview with Doctor Verena Raschke-Cheema PhD, MSc.
November 06, 2019 07:00 - 47 minutes - 43.8 MBDoctor Verena Raschke-Cheema PhD, MSc. is a highly qualified and dedicated Doctor in Nutritional Sciences and Neuro-Training Kinesiologist, author, health & Wellbeing speaker. She is a passionate, holistic, solution-oriented consultant with 10 years of clinical experience, a holistic health expert and mother of two healthy boys. Doctor Verena holds a doctorate (PhD) and masters degree (MSc.) in the Nutritional Sciences from the University of Vienna, in Austria, has studied Ayurveda for 3 ye...
Intuition Nutrition: Interview with Kristen Ciccolini of Good Witch Kitchen
October 30, 2019 08:00 - 49 minutes - 45.1 MBKristen Ciccolini is a certified Culinary Nutrition Expert, holistic nutritionist, cooking class instructor, speaker, and founder of Good Witch Kitchen. She helps busy women manage their health naturally through nourishing foods and rituals that strengthen mindset, intuition, and self-trust. She offers private nutrition coaching to clients all over the country, healthy cooking classes in the Boston area, and wellness workshops in person and online. Website: goodwitchkitchen.net Instagram: ...
Kombucha: Interview with Jessica Remington from Big River Kombucha
October 23, 2019 08:00 - 39 minutes - 36.2 MBBig River Kombucha is the passion project of Matt and Jessica, husband and wife and kombucha tag team! After years of dreaming of owning their own small business, Big River Kombucha was launched in the Mississippi River Valley of Minnesota. Big River Kombucha is a reflection of our joy for life, and focus on health and wellbeing. Each product is hand-crafted with a lot of care, flavored with only local honey, tea and botanicals, ensuring you get a tastes good and good for you product that...
Ayurveda Basics and Supporting Seasonal Transition: Interview with France Brunel of Yoom
October 16, 2019 08:00 - 56 minutes - 51.5 MBA certified yoga teacher and an in-training ayurvedic practitioner, France is the founder and editor-in-chief of YOOM. YOOM is an online platform that shows us how to personalize the way we approach self-care with a unique blend of Ayurveda and French way of life. Through a quiz that helps us identify our own Mind & Body Type, tasty everyday recipes and easy daily practices, she shows us how to step away from one-size-fits-all solutions and create a diet and lifestyle that is individualized...
Aromatherapy and Self Care: Interview with Mindy Green, MS, RA, RH
October 09, 2019 08:00 - 48 minutes - 44.4 MBFour decades of experience in the natural products and health care industries make Mindy Green a genuine, national authority on botanicals. Her wellness-industry expertise is complemented by her active, longstanding licensure as an esthetician, herbalist and aromatherapist. She has taught botanical therapies at the Boulder College of Massage Therapy, University of Colorado, Boulder; Metro State College in Denver; and the University of MN. Since 2009 she has taught for the University of Ari...
Functional Fertility: Interview with Sarah Clark of Fab Fertile
October 02, 2019 08:00 - 52 minutes - 48.3 MBWhen Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food sensitivity and later a gut infection. She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She is the author of Fabulously Fertile ...
Food As Medicine: Interview with Lara Zakaria, RPh, MS, CNS, CDN, IFMCP
September 25, 2019 08:00 - 1 hour - 62 MBLara Zakaria RPh MS CNS is a Pharmacist and Clinical Nutritionist specializing in Functional Medicine. Combining her background in pharmacy and training in Functional Nutrition, Lara designs personalized protocols that incorporate whole food, herbs, nutrigenomics/pharmacogenomics, medication history, and lifestyle modification to optimize patient health outcomes. Background Lara’s passion for nutrition and Functional Medicine began when she realized her pharmacy practice was full of patie...
Keto and Intermittent Fasting: Interview with Lacey Chittle, DPT
September 18, 2019 08:00 - 1 hour - 57.4 MBJoin us on Wednesday, July 24th at 7pm CST for an Instagram Live chat about this episode! Dr. Lacey Chittle, DPT is a Functional Medicine practitioner who specializes in "tough/mystery" cases, when the other specialists have thrown up their hands and don't know what the cause of the symptoms are, they come to her. The most common patient symptoms she sees includes fatigue, pain, digestive issues and autoimmune diseases, however some seek her guidance after they haven’t been feeling like t...