A Second Meditation to Nourish Your Nervous System

Nourish and Shine

English - May 20, 2020 07:00 - 8 minutes - 4.03 MB - ★★★★★ - 5 ratings
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Previous Episode: Emotional and Mental Wellbeing for Women and Teens with PCOS: Interview with Gretchen Kubacky, Psy.D.

Next Episode: Raising Resilient Children: Interview with Dr. Verena Raschke-Cheema PhD, MSc.

Two weeks ago I released the first "Meditation to Nourish the Nervous System" - I felt that this week another relaxing, grounding, de-stressing meditation was most important!

I hope you enjoy! If you do- let me know what other meditations you might enjoy!

Warmly,

Amy

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