Nourish and Shine

Empowering Women With and Beyond Hashimoto's: Jenn Krusinski, CTNC

Jenn Krusinski, CTNC Holistic Health + Hashi’s + Life Coach Empowering women to seek and find their whole health potential, with and BEYOND Hashimoto’s; to inspire and create the lives they want to love — on their terms; and to always be expanding by standing in their power and speaking their truths.   The majority of women I work with today are beyond wanting just the protocols and being told what to do. They are ready for more, they can feel what’s possible, they are ready to allow thei...

Your Magical Microbiome: Your Key to Radiant Health: Interview with Julianne Soteriou, MA, CN

Julianne Soteriou, MA, CN has been practicing as a Clinical Nutritionist for 24 years.  She holds a Master's Degree in Clinical Nutrition as well as undergraduate degrees in Pre-Med, English, and Communications.   She has completed advanced certification as a Quantum Reflex Analysis (QRA) Practitioner, as well as extensive classes in herbalism, homeopathy, aromatherapy and natural foods cooking.  Julianne provides a vast array of holistic nutritional consulting services which include QRA ki...

Living a Happy, Healthy and Compliant Life with Type 1 Diabetes: Interview with Mary Pat Sapola

Mary Pat Sapola is currently a student at the University of Akron entering her junior year. She is studying social work with the intentions of pursuing her masters and becoming a family therapist. Mary Pat was diagnosed with Type 1 Diabetes during the spring of her Freshman year of high school in 2014. Since diagnosed, she has learned what it takes to be happy, healthy and compliant with this unique and ever-changing disease through diet, exercise and mindfulness.  Mary Pat is actively invo...

Growing Vibrant Herbs Through Polyculture & Crafting Nourishing Teas: Interview with Tony DiMaggio of Sacred Blossom Farm

We founded Sacred Blossom Farm for our health, your health and the  health of the planet.   Our fields look like beautiful prairies with different varieties of plants mixed together in dense polycultures - this is how plants grow in nature.  We hand harvest our herbs and flowers then carefully dry and hand process them to produce a unique level of quality, potency and freshness.  You have never seen another herbal tea like it! Our teas are blended to support health and taste delicious. No ...

Common Misconceptions About Vitamins and Supplements: Interview with Eric McBride, PharmD, RPh and Founder of Dr. Mac's Naturals

Eric McBride PharmD RPh obtained his pharmacy doctorate from Northeast Ohio Medical University and has retail, hospital, and pharmacy benefits management experience. Through his experience as a Pharmacy Manager for Walgreens, he realized the need for better natural health products, leading him to start Dr. Mac’s Naturals, an all-natural vitamins and supplements company. As Founder & Lead Pharmacist, Eric spends his time formulating and manufacturing products, serving and supporting customer...

Nourishment of Mind, Body, and Soul: Interview with Venessa Rodriguez, MS, CHC

Venessa Rodriguez, M.S., C.H.C. is a functional nutritionist, intuitive nourishment guide and host of the Feed Your Wild Podcast. Her mission is to support wild-hearted change-makers get to the root cause of their challenges with their health, body, and soul path and awaken their innate healing capacity by reconnecting them to their own medicine through food, spirit, and love. Through her work combining the science + spirituality of food using a functional approach, intuitive guidance with ...

The Evolution and Future of Holistic Medicine: Interview with Bill Manahan, M.D.

Bill Manahan, MD, is Assistant Professor Emeritus with the Department of Family Medicine and Community Health at the University of Minnesota Academic Health Center in Minneapolis. He is Past-President of the American Holistic Medical Association and author of the book, Eat for Health. Dr. Manahan co-founded The Wellness Center of Minnesota (1982-1992), one of America’s first, physician-led, integrative medicine centers. He was also the Founder and Program Director of Minnesota’s first ...

Reiki and Meditation: Interview with Donna Magtibay, MSN, RN, RMT

I have personally and professionally witnessed the importance of a holistic approach in maintaining health and treating illness. This approach includes equal attention to the mind and the spirit as well as the body. As a nurse, I have had extensive training in the traditions of  'Western' medicine; including researching stress and resilience. Recognizing a personal need for a greater understanding of the role the mind and spirit play in healing, I began my study of 'Eastern' practices. In co...

Compassionate Care: Interview with LeeAnne DeFore, RN, CMT

Founder of Healing Hands Massage and Wellness PLLC  Established in August of 2014 LeeAnne has lived in Red Wing nearly 20 years with her husband and two boys. When she is not at work you will find her enjoying Red Wing's beautiful outdoors including biking, hiking, swimming, skiing, boating, and fishing.  She is passionate about eating healthy and participating in fun outdoor recreational activities with her family and friends. Education:  University of Wisconsin-Eau Claire, Certificate Foot ...

Simplified Emotional Freedom Technique (EFT) Tapping: Interview with Valerie Lis, MA

Valerie Lis, MA, a.k.a. “The Tapping Teacher,” is a Certified Expert EFT Practitioner and trainer. She has supported hundreds of students and thousands of clients to make positive shifts in their lives. These transformations naturally led to improved self-esteem, stronger relationships and finances, and better health including reduction of chronic pain and weight control. Beginning her practice in 2001, she conducted founder Gary Craig content- approved Levels 1-3 for six years. From 2...

Healing Touch: Interview with Sarah Stinson, M.S., FAIHM

Sarah Stinson is a leader and practitioner in the field of holistic health and healing. After graduating with a masters in community counseling she started working with those affected by eating disorders both in the area of prevention and treatment. In the beginning of her career she was an activist facilitating a group called GO GIRLS!TM which stands for Giving Our Girls(and Guys) Inspiration and Resources for Lasting Self-Esteem. This journey led her to become the Creative Energy Officer (...

Resilience : Interview with Sarah Stinson, M.S., FAIHM

Sarah Stinson is a leader and practitioner in the field of holistic health and healing. After graduating with a masters in community counseling she started working with those affected by eating disorders both in the area of prevention and treatment. In the beginning of her career she was an activist facilitating a group called GO GIRLS!TM which stands for Giving Our Girls(and Guys) Inspiration and Resources for Lasting Self-Esteem. This journey led her to become the Creative Energy Officer (...

The Nutritional Benefits of Healthy, Grass Fed, Humanely Raised Animals : Stephanie Schneider of Together Farms

Stephanie Schneider is co-owner of Together Farms. She has her MS in Environmental Science & Policy from UW-Green Bay and BS in Natural Resources from Northland College. She and her husband bought the farm quickly in 2009 due to a job relocation and moved to Mondovi after living in Madison for about 2 years and previously the Green Bay area. Steph grew up on her family's cheese factory and her only dream was to do that, she left for school with the expectation of returning to the family busi...

Optimal Movement: Interview with Dr. Philip Kish and Dr. Joshua Carter

Philip is a dedicated and passionate practitioner who combines principles of Eastern and Western Medicine practices with Movement Based Therapies to help individuals think, move, and feel the best they possibly can. His Studies Include Entrepreneurship, Marketing, Exercise Science, and a Doctorate In Eastern Medicine and Acupuncture. Philip specializes in the treatment of Sports and Orthopedic Injuries,  Joint Function/Mobility Assessment, Athletic Performance Enhancement, Neurological and ...

Integrative Neurology: Interview with Dr. Marie Collier Part 2

Dr. Collier is a Board-certified neurologist and epileptologist as well as an integrative medicine doctor who practices in Grand Junction, CO. She completed her medical school education at the University of Texas Health Science Center San Antonio in 2009. She then went on to finish her residency in neurology and fellowship in neurophysiology with a focus on epilepsy at the University of Utah. Since graduating from fellowship, she moved to Montana and was the first board-certified epileptolog...

Integrative Neurology: Interview with Dr. Marie Collier Part 1

Dr. Collier is a Board-certified neurologist and epileptologist as well as an integrative medicine doctor who practices in Grand Junction, CO. She completed her medical school education at the University of Texas Health Science Center San Antonio in 2009. She then went on to finish her residency in neurology and fellowship in neurophysiology with a focus on epilepsy at the University of Utah. Since graduating from fellowship, she moved to Montana and was the first board-certified epileptologi...

Acupuncture: Interview with Sara Bublitz, LAc.

Sara Bublitz is a Licensed Acupuncturist and Instructor of Medicine within the Integrative Medicine and Health Department at Mayo Clinic.  From a young age, Sara knew she wanted to go into medicine and she has always felt a strong connection with helping people feel better. She received her biology degree with an emphasis on human behavior at the University of Minnesota.  She then moved to Portland, Oregon to complete her acupuncture and oriental medicine master’s degree at the number one sc...

Chiropractic Care for Women and Children: Interview with Danielle Ott, D.C.

Dr. Danielle Ott is a chiropractic physician who loves helping women and their families. From prenatal care to postpartum, from newborn through adolescence, she helps optimize the nervous system function through gentile chiropractic adjustments with a strong emphasis on nutrition.   Dr. Ott lives and has been practicing in Wabasha MN for the last 4 years at Ott Family Chiropractic & Wellness Clinic. She spends the majority of her free time playing chase and wrestling with her two year old s...

Bhakti Wellness Center: Interview with Guy Odishaw

Guy Odishaw is the founder of Bhakti Wellness Center, an integrative medicine clinic in Edina.  He has been a Complimentary and Alternative Medicine (CAM) provider for over 26 years.  Co-founder of the CAM education program and integrative clinic at Boynton Health Services at the U of MN.  Guy is also a member of the teaching faculty for Body Intelligence International.  He is currently in private practice in Edina as a craniosacral therapist and neurofeedback practitioner. In this episode ...

Knowing Your Farmer and Eating Local: Interview with Sara George

This week I talk with my friend and local farmer, Sara George. She owns D & S Gardens and grows fresh fruits and vegetables for local consumers in Pepin, WI. She manages the Wabasha Farmers Market, is on the board for Lake Pepin Local Foods, created the Wabasha Food Access Network, is the SE Regional coordinator for the MN Food Charter, is the Vice President of the MN Farmers Market Association and she is a Food Safety trainer for FSMA the Food Safety Modernization Act.  Sara is so passiona...

Future Pacing and Mindset: Interview with Meghan Sandve of Fit & Fierce

This week I'm sitting down to chat with my friend Meghan Sandve! Meghan is an online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat foods that nourish their bodies! She wants every woman to feel strong inside and out.  We talk about future pacing/casting, mindset, celery juice, muscles and ...

Bonus: Monday Meditation - 5 Minute Meditation

A short guided meditation to start the week off right! Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/amy-sapola/support

Nourish and Shine (Trailer)

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Whole Health Radio (Trailer)

Nourish and Shine with Dr. Amy Sapola (Trailer)

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