Mindful Ways to Eat, Love Your Body, and Live with Joy: Interview with Lynn Rossy, PhD
Nourish and Shine
English - July 07, 2021 08:00 - 55 minutes - 102 MB - ★★★★★ - 5 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Trauma Informed Yoga: Interview with Gina Hartman
Lynn Rossy, Ph.D. is a health psychologist specializing in mindful eating and living. She developed a ten-week, empirically validated Eat for Life class that teaches people to eat mindfully and intuitively, love their bodies, and find deeper meaning in their lives. Her book, The Mindfulness-Based Eating Solution, is based on the concepts in Eat for Life. Lynn is a long-time practitioner of mindfulness meditation and yoga–certifed in Kripalu and EMYoga. She is the President of the Center for Mindful Eating.
https://www.lynnrossy.com/about-me/
https://www.thecenterformindfuleating.org/
---
Support this podcast: https://podcasters.spotify.com/pod/show/amy-sapola/support