Not Your Average Runner, A Running Podcast
605 episodes - English - Latest episode: 9 days ago - ★★★★★ - 499 ratingsThe Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
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Episodes
Ep #226: Embracing Fear with Kim Strobel
December 09, 2021 07:00 - 39 minutes - 32.4 MBKim Strobel is giving us a masterclass on embracing fearlessness. She’s letting us in on her experience of living with fear, the role of our thoughts in creating bullshit fear stories, and how she’s reprogrammed her brain to stop shying away from fear and instead turn towards it. If fear is stopping you from doing the damn thing, listen in! Get full show notes and more information here: https://notyouraveragerunner.com/226
226. Embracing Fear with Kim Strobel
December 09, 2021 07:00 - 39 minutes - 32.4 MBKim Strobel is giving us a masterclass on embracing fearlessness. She’s letting us in on her experience of living with fear, the role of our thoughts in creating bullshit fear stories, and how she’s reprogrammed her brain to stop shying away from fear and instead turn towards it. If fear is stopping you from doing the damn thing, listen in! Get full show notes and more information here: https://notyouraveragerunner.com/226
Ep #225: The Ultimate Runner’s Gift Guide
December 02, 2021 07:00 - 40 minutes - 33.4 MBListen in this week for my ultimate runner’s gift guide! I hope there’s something on this list that catches your attention, and if you’ve been contemplating what to get your loved ones this year or what you would like gifted to you, this list is going to give you some incredible ideas. Get full show notes and more information here: https://notyouraveragerunner.com/225
225. The Ultimate Runner’s Gift Guide
December 02, 2021 07:00 - 40 minutes - 33.4 MBListen in this week for my ultimate runner’s gift guide! I hope there’s something on this list that catches your attention, and if you’ve been contemplating what to get your loved ones this year or what you would like gifted to you, this list is going to give you some incredible ideas. Get full show notes and more information here: https://notyouraveragerunner.com/225
Ep #224: How to Coach Yourself 2.0
November 25, 2021 07:00 - 36 minutes - 51 MBThis week, I give you the secret to the universe in the form of this coaching model. Using it will highlight exactly why you might be struggling in any area of your life, and show you the way forward toward creating a different reality, and it works every single time. Get full show notes and more information here: https://notyouraveragerunner.com/224
224. How to Coach Yourself 2.0
November 25, 2021 07:00 - 36 minutes - 51 MBThis week, I give you the secret to the universe in the form of this coaching model. Using it will highlight exactly why you might be struggling in any area of your life, and show you the way forward toward creating a different reality, and it works every single time. Get full show notes and more information here: https://notyouraveragerunner.com/224
Ep #223: Is 20 Seconds of Running Enough?
November 18, 2021 07:00 - 16 minutes - 23.8 MBWhen I teach beginners how to start running, I have them running for 15 to 30 seconds, followed by a minute of walking, repeated 10 times. And the first question I get almost every single time is, “Is that enough?” Well this week, I'm sharing my answer to this question, and inviting you to question what “enough” means to you. Get full show notes and more information here: https://notyouraveragerunner.com/223
223. Is 20 Seconds of Running Enough?
November 18, 2021 07:00 - 16 minutes - 23.8 MBWhen I teach beginners how to start running, I have them running for 15 to 30 seconds, followed by a minute of walking, repeated 10 times. And the first question I get almost every single time is, “Is that enough?” Well this week, I'm sharing my answer to this question, and inviting you to question what “enough” means to you. Get full show notes and more information here: https://notyouraveragerunner.com/223
222. How to Stop Feeling Obsessed with Food with Renae Saager
November 11, 2021 07:00 - 39 minutes - 54.9 MBThis week, Renae is sharing how she helps her clients heal and gain clarity on their thoughts about food and body acceptance. We’re discussing what an obsession with food looks like, and Renae is giving us her hilarious, unapologetic, in-your-face genius advice for anyone who is worried about their thoughts around food. Get full show notes and more information here: https://notyouraveragerunner.com/222
Ep #222: How to Stop Feeling Obsessed with Food with Renae Saager
November 11, 2021 07:00 - 39 minutes - 54.9 MBThis week, Renae is sharing how she helps her clients heal and gain clarity on their thoughts about food and body acceptance. We’re discussing what an obsession with food looks like, and Renae is giving us her hilarious, unapologetic, in-your-face genius advice for anyone who is worried about their thoughts around food. Get full show notes and more information here: https://notyouraveragerunner.com/222
Ep #221: Creating Epic Running Adventures with NYAR Ambassador Rachel Hart
November 04, 2021 06:00 - 46 minutes - 64.3 MBThis week, I quiz Rachel on all the epic running adventures she’s had so far, and how she’s preparing for her next one. She’s sharing the personal evolution she’s experienced since becoming an NYAR ambassador, how thought work has aided her growth as a runner, and she just might inspire you to become a trail runner too! Get full show notes and more information here: https://notyouraveragerunner.com/221
221. Creating Epic Running Adventures with NYAR Ambassador Rachel Hart
November 04, 2021 06:00 - 46 minutes - 64.3 MBThis week, I quiz Rachel on all the epic running adventures she’s had so far, and how she’s preparing for her next one. She’s sharing the personal evolution she’s experienced since becoming an NYAR ambassador, how thought work has aided her growth as a runner, and she just might inspire you to become a trail runner too! Get full show notes and more information here: https://notyouraveragerunner.com/221
Ep #220: What It Means to Be a Fat Runner with Another Mother Runner Podcast
October 28, 2021 06:00 - 27 minutes - 38.4 MBI'm sharing a conversation I had over on the Another Mother Runner Podcast where we talked about my relationship with weight loss and my experience of creating a space for runners who feel “other” in the running world. I share my thoughts on weight loss, especially in relation to running speed, the mental side of running, and the myths that need to be dispelled about being a larger-bodied runner. Get full show notes and more information here: https://notyouraveragerunner.com/220
220. What It Means to Be a Fat Runner with Another Mother Runner Podcast
October 28, 2021 06:00 - 27 minutes - 38.4 MBI'm sharing a conversation I had over on the Another Mother Runner Podcast where we talked about my relationship with weight loss and my experience of creating a space for runners who feel “other” in the running world. I share my thoughts on weight loss, especially in relation to running speed, the mental side of running, and the myths that need to be dispelled about being a larger-bodied runner. Get full show notes and more information here: https://notyouraveragerunner.com/220
Ep #219: Bringing Size-Inclusivity to the Mainstream with Louise Green
October 21, 2021 06:00 - 47 minutes - 65.8 MBJoin us this week to hear Louise’s story of seeing the impact of diet culture on women and the biases plus-sized people experience on a daily basis. She’s here to share her experience of finding body liberation, and why she decided it was necessary to share this gift with the world and create a size-inclusive environment for larger-bodied people. Get full show notes and more information here: https://notyouraveragerunner.com/219
219. Bringing Size-Inclusivity to the Mainstream with Louise Green
October 21, 2021 06:00 - 47 minutes - 65.8 MBJoin us this week to hear Louise’s story of seeing the impact of diet culture on women and the biases plus-sized people experience on a daily basis. She’s here to share her experience of finding body liberation, and why she decided it was necessary to share this gift with the world and create a size-inclusive environment for larger-bodied people. Get full show notes and more information here: https://notyouraveragerunner.com/219
Ep #218: 3 Steps to Your Best Race Ever
October 14, 2021 06:00 - 28 minutes - 40 MBThere are so many traps we can fall into when we’re training for a race, so this week, I’m laying them all out so you can avoid them. I want your race day experience to end with you filled with pride for your badass self as you cross the finish line, so I’m giving you my top 3 steps to your best race ever! Get full show notes and more information here: https://notyouraveragerunner.com/218
218. 3 Steps to Your Best Race Ever
October 14, 2021 06:00 - 28 minutes - 40 MBThere are so many traps we can fall into when we’re training for a race, so this week, I’m laying them all out so you can avoid them. I want your race day experience to end with you filled with pride for your badass self as you cross the finish line, so I’m giving you my top 3 steps to your best race ever! Get full show notes and more information here: https://notyouraveragerunner.com/218
Ep #217: The Power of Mental Fortitude with NYAR Ambassador Rebecca Wallenfelsz
October 07, 2021 06:00 - 38 minutes - 52.8 MBTune in this week as Rebecca lets us in on the confidence she’s found since joining the community, and how she couldn’t imagine being the kind of runner she is today. Rebecca is shedding light on how the mental work she's done has been vital to her progression, and I know she’s going to inspire those of you who think you can’t be runners to think otherwise. Get full show notes and more information here: https://notyouraveragerunner.com/217
217. The Power of Mental Fortitude with NYAR Ambassador Rebecca Wallenfelsz
October 07, 2021 06:00 - 38 minutes - 52.8 MBTune in this week as Rebecca lets us in on the confidence she’s found since joining the community, and how she couldn’t imagine being the kind of runner she is today. Rebecca is shedding light on how the mental work she's done has been vital to her progression, and I know she’s going to inspire those of you who think you can’t be runners to think otherwise. Get full show notes and more information here: https://notyouraveragerunner.com/217
Ep #216: Bringing More Meaning to Running with Dean Karnazes
September 30, 2021 06:00 - 41 minutes - 57.3 MBDean’s work has changed my life, and his story of personal evolution is more than mind-blowing. So, tune in this week as Dean shares with us his incredible story of becoming a runner, the adventures he’s had along the way, and why even after all this time, he doesn’t consider himself a competitive runner, which I know is something most listeners will be able to relate to. Get full show notes and more information here: https://notyouraveragerunner.com/216
216. Bringing More Meaning to Running with Dean Karnazes
September 30, 2021 06:00 - 41 minutes - 57.3 MBDean’s work has changed my life, and his story of personal evolution is more than mind-blowing. So, tune in this week as Dean shares with us his incredible story of becoming a runner, the adventures he’s had along the way, and why even after all this time, he doesn’t consider himself a competitive runner, which I know is something most listeners will be able to relate to. Get full show notes and more information here: https://notyouraveragerunner.com/216
Ep #215: Rocket Scientist Turned Odyssey Runner with Melissa Carter
September 23, 2021 06:00 - 45 minutes - 62.9 MBJoin us this week as Melissa lets us in on her epic marathon adventures. Although she’s an incredible person, she too believed she wasn’t athletic or “enough” of a runner, but has since gone on to accomplish so much, and I hope this episode gives you your daily dose of inspiration and motivation to get out there. Get full show notes and more information here: https://notyouraveragerunner.com/215
215. Rocket Scientist Turned Odyssey Runner with Melissa Carter
September 23, 2021 06:00 - 45 minutes - 62.9 MBJoin us this week as Melissa lets us in on her epic marathon adventures. Although she’s an incredible person, she too believed she wasn’t athletic or “enough” of a runner, but has since gone on to accomplish so much, and I hope this episode gives you your daily dose of inspiration and motivation to get out there. Get full show notes and more information here: https://notyouraveragerunner.com/215
214. Creating Finish Lines for Women with Sarah Ratzlaff
September 16, 2021 06:00 - 49 minutes - 68 MBThis week, I'm sharing a fellow raging feminist and my new best friend with you all, Sarah Ratzlaff. Sarah and I discuss what it means to empower women, why this is so needed in our world, and the most common obstacles to women’s empowerment. And because we had so much to say, you can look forward to hearing from Sarah again on future episodes! Get full show notes and more information here: https://notyouraveragerunner.com/214
Ep #214: Creating Finish Lines for Women with Sarah Ratzlaff
September 16, 2021 06:00 - 49 minutes - 68 MBThis week, I'm sharing a fellow raging feminist and my new best friend with you all, Sarah Ratzlaff. Sarah and I discuss what it means to empower women, why this is so needed in our world, and the most common obstacles to women’s empowerment. And because we had so much to say, you can look forward to hearing from Sarah again on future episodes! Get full show notes and more information here: https://notyouraveragerunner.com/214
213. The Adventures of Four Rebels
September 09, 2021 06:00 - 1 hour - 88.7 MBThis week I quiz Rachel, Sarah, Bethany, and Rebecca on their running adventures and how things have changed for them since taking the Rebel Runner Roadmap. These badass women have since become NYAR ambassadors and multiple half-marathon runners, and I can’t wait for you to hear why the Roadmap is the community for exploring running among people who truly get you. Get full show notes and more information here: https://notyouraveragerunner.com/213
Ep #213: The Adventures of Four Rebels
September 09, 2021 06:00 - 1 hour - 88.7 MBThis week I quiz Rachel, Sarah, Bethany, and Rebecca on their running adventures and how things have changed for them since taking the Rebel Runner Roadmap. These badass women have since become NYAR ambassadors and multiple half-marathon runners, and I can’t wait for you to hear why the Roadmap is the community for exploring running among people who truly get you. Get full show notes and more information here: https://notyouraveragerunner.com/213
212. The Easiest Way to Start Running
September 02, 2021 06:00 - 25 minutes - 34.9 MBThis week, I help you refine the basic skills you already have so you can truly love running and feel like the badass you are. I’m showing you why my approach to running differs from other coaches or running apps, and the 3 most common mistakes beginner runners make so you can avoid feeling defeated before you’ve even begun. Get full show notes and more information here: https://notyouraveragerunner.com/212
Ep #212: The Easiest Way to Start Running
September 02, 2021 06:00 - 25 minutes - 34.9 MBThis week, I help you refine the basic skills you already have so you can truly love running and feel like the badass you are. I’m showing you why my approach to running differs from other coaches or running apps, and the 3 most common mistakes beginner runners make so you can avoid feeling defeated before you’ve even begun. Get full show notes and more information here: https://notyouraveragerunner.com/212
211. How to Keep Going When You Want to Quit
August 26, 2021 06:00 - 29 minutes - 41.2 MBListen in this week as I list the red flags that signify you’re on a path to quitting, even if it doesn’t feel like it in the moment. I’m showing you the key differences between big quits and little quits, why you need compelling reasons for your goal, and how to be prepared for the moments your brain tells you that quitting is the best option. Get full show notes and more information here: https://notyouraveragerunner.com/211
Ep #211: How to Keep Going When You Want to Quit
August 26, 2021 06:00 - 29 minutes - 41.2 MBListen in this week as I list the red flags that signify you’re on a path to quitting, even if it doesn’t feel like it in the moment. I’m showing you the key differences between big quits and little quits, why you need compelling reasons for your goal, and how to be prepared for the moments your brain tells you that quitting is the best option. Get full show notes and more information here: https://notyouraveragerunner.com/211
210. Three Ways to Get Consistent with Your Exercise Routine
August 19, 2021 06:00 - 26 minutes - 37.2 MBTune in this week as I offer my top 3 tips for getting consistent with an exercise routine. I’m showing you why you might be struggling with this right now, the thoughts that might be getting in your way, and how to begin analyzing and correcting these thought errors. Get full show notes and more information here: https://notyouraveragerunner.com/210
Ep #210: Three Ways to Get Consistent with Your Exercise Routine
August 19, 2021 06:00 - 26 minutes - 37.2 MBTune in this week as I offer my top 3 tips for getting consistent with an exercise routine. I’m showing you why you might be struggling with this right now, the thoughts that might be getting in your way, and how to begin analyzing and correcting these thought errors. Get full show notes and more information here: https://notyouraveragerunner.com/210
209. Choose Your Hard
August 12, 2021 06:00 - 31 minutes - 44.2 MBDiscover how to choose your hard in a way that serves you. I’m sharing why our brains always try to convince us to take the easy option, and then beat us up for it. When you bring your awareness to this pattern, you’ll be able to make decisions in one moment that will actually benefit you in the long term, no matter how difficult it feels in that moment. Get full show notes and more information here: https://notyouraveragerunner.com/209
Ep #209: Choose Your Hard
August 12, 2021 06:00 - 31 minutes - 44.2 MBDiscover how to choose your hard in a way that serves you. I’m sharing why our brains always try to convince us to take the easy option, and then beat us up for it. When you bring your awareness to this pattern, you’ll be able to make decisions in one moment that will actually benefit you in the long term, no matter how difficult it feels in that moment. Get full show notes and more information here: https://notyouraveragerunner.com/209
208. Sierra Swofford’s 100-Mile Ultra: How It’s Going
August 05, 2021 06:00 - 37 minutes - 52 MBTune in this week for some serious inspiration. Sierra is sharing how she suffered an injury almost immediately after the last time we heard from her, and how she’s working through it physically and mentally so she can reach the start line in the best shape possible. Sierra has also left her job and joined Run Your Best Life as a coach, so she’s talking us through that experience as well. Get full show notes and more information here: https://notyouraveragerunner.com/208
Ep #208: Sierra Swofford’s 100-Mile Ultra: How It’s Going
August 05, 2021 06:00 - 37 minutes - 52 MBTune in this week for some serious inspiration. Sierra is sharing how she suffered an injury almost immediately after the last time we heard from her, and how she’s working through it physically and mentally so she can reach the start line in the best shape possible. Sierra has also left her job and joined Run Your Best Life as a coach, so she’s talking us through that experience as well. Get full show notes and more information here: https://notyouraveragerunner.com/208
207. Manifest a Great Race Experience with Cassie Parks
July 29, 2021 06:00 - 45 minutes - 36.7 MBDiscover why manifesting and the law of attraction can be incredible tools in your journey as a runner. Cassie is sharing the science behind the law of attraction, the tools she uses in the manifestation process, and what you can start doing right now to attract whatever you want into your life. Get full show notes and more information here: https://notyouraveragerunner.com/207
Ep #207: Manifest a Great Race Experience with Cassie Parks
July 29, 2021 06:00 - 45 minutes - 36.7 MBDiscover why manifesting and the law of attraction can be incredible tools in your journey as a runner. Cassie is sharing the science behind the law of attraction, the tools she uses in the manifestation process, and what you can start doing right now to attract whatever you want into your life. Get full show notes and more information here: https://notyouraveragerunner.com/207
206. Making Time for Yourself with NYAR Ambassador Lisa Russell
July 22, 2021 06:00 - 40 minutes - 55.5 MBLisa and I discuss the thought work she applied to her running and how it impacted the intentionality with which she approaches her goals. We’re diving into the importance of making time for the things we want as women, and although she’s injured right now, she’s sharing how she’s taking care of herself as part of her training routine. Get full show notes and more information here: https://notyouraveragerunner.com/206
Ep #206: Making Time for Yourself with NYAR Ambassador Lisa Russell
July 22, 2021 06:00 - 40 minutes - 55.5 MBLisa and I discuss the thought work she applied to her running and how it impacted the intentionality with which she approaches her goals. We’re diving into the importance of making time for the things we want as women, and although she’s injured right now, she’s sharing how she’s taking care of herself as part of her training routine. Get full show notes and more information here: https://notyouraveragerunner.com/206
205. Returning to Running with NYAR Ambassador Robyn Harvard
July 15, 2021 06:00 - 37 minutes - 30.9 MBI'm interviewing one of our incredible and inspirational NYAR Ambassadors, Robyn Harvard. We’re discussing the reality of returning to running after illness and injury, some practical tips to get you there, and how Robyn is focusing on her mindset and long-term goals to make sure she enjoys every run she embarks upon in the future. Get full show notes and more information here: https://notyouraveragerunner.com/205
Ep #205: Returning to Running with NYAR Ambassador Robyn Harvard
July 15, 2021 06:00 - 37 minutes - 30.9 MBI'm interviewing one of our incredible and inspirational NYAR Ambassadors, Robyn Harvard. We’re discussing the reality of returning to running after illness and injury, some practical tips to get you there, and how Robyn is focusing on her mindset and long-term goals to make sure she enjoys every run she embarks upon in the future. Get full show notes and more information here: https://notyouraveragerunner.com/205
204. Transformations of an Experienced Runner with NYAR Ambassador Cynthia Dils
July 08, 2021 06:00 - 53 minutes - 43.3 MBCynthia reminds you of what’s possible for you, even if you’re full of doubt right now about whether you can be a runner. She’s sharing some of the biggest lessons she’s learned from being a member of our community, why rest and recovery are not nice-to-haves, and her best tips for runner safety. Get full show notes and more information here: https://notyouraveragerunner.com/204
Ep #204: Transformations of an Experienced Runner with NYAR Ambassador Cynthia Dils
July 08, 2021 06:00 - 53 minutes - 43.3 MBCynthia reminds you of what’s possible for you, even if you’re full of doubt right now about whether you can be a runner. She’s sharing some of the biggest lessons she’s learned from being a member of our community, why rest and recovery are not nice-to-haves, and her best tips for runner safety. Get full show notes and more information here: https://notyouraveragerunner.com/204
203. Giving Yourself a Post-Pandemic Makeover with Style Coach Judith Gaton
July 01, 2021 06:00 - 48 minutes - 39.4 MBJudith gives you the permission you might have been waiting for to like what you like and rock it. She’s outlining the foundation of real lasting makeovers, why this is an opportunity to get to know yourself at an even deeper level, and her best tips for coming back from a year of not getting dressed over the course of the pandemic. Get full show notes and more information here: https://notyouraveragerunner.com/203
Ep #203: Giving Yourself a Post-Pandemic Makeover with Style Coach Judith Gaton
July 01, 2021 06:00 - 48 minutes - 39.4 MBJudith gives you the permission you might have been waiting for to like what you like and rock it. She’s outlining the foundation of real lasting makeovers, why this is an opportunity to get to know yourself at an even deeper level, and her best tips for coming back from a year of not getting dressed over the course of the pandemic. Get full show notes and more information here: https://notyouraveragerunner.com/203
202. The Science Behind Running Easy with Denny Krahe
June 24, 2021 06:00 - 57 minutes - 46.8 MBDenny shares his take on the importance of focusing on what works for you versus trying to keep up with other people, and his experience of embracing the heart-rate training approach. The conversation doesn’t just end there though, because we’re also diving into injury prevention tips and cross-training, so you don’t want to miss this conversation! Get full show notes and more information here: https://notyouraveragerunner.com/202
Ep #202: The Science Behind Running Easy with Denny Krahe
June 24, 2021 06:00 - 57 minutes - 46.8 MBDenny shares his take on the importance of focusing on what works for you versus trying to keep up with other people, and his experience of embracing the heart-rate training approach. The conversation doesn’t just end there though, because we’re also diving into injury prevention tips and cross-training, so you don’t want to miss this conversation! Get full show notes and more information here: https://notyouraveragerunner.com/202