Ep #206: Making Time for Yourself with NYAR Ambassador Lisa Russell
Not Your Average Runner, A Running Podcast
English - July 22, 2021 06:00 - 40 minutes - 55.5 MB - ★★★★★ - 499 ratingsRunning Sports Education Self-Improvement lowcarb running advice beginner fat fitness health inspiration intermittentfasting middleaged Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 205. Returning to Running with NYAR Ambassador Robyn Harvard
Next Episode: 207. Manifest a Great Race Experience with Cassie Parks
Lisa and I discuss the thought work she applied to her running and how it impacted the intentionality with which she approaches her goals. We’re diving into the importance of making time for the things we want as women, and although she’s injured right now, she’s sharing how she’s taking care of herself as part of her training routine.
Get full show notes and more information here: https://notyouraveragerunner.com/206