Ep #223: Is 20 Seconds of Running Enough?
Not Your Average Runner, A Running Podcast
English - November 18, 2021 07:00 - 16 minutes - 23.8 MB - ★★★★★ - 499 ratingsRunning Sports Education Self-Improvement lowcarb running advice beginner fat fitness health inspiration intermittentfasting middleaged Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 222. How to Stop Feeling Obsessed with Food with Renae Saager
Next Episode: 224. How to Coach Yourself 2.0
When I teach beginners how to start running, I have them running for 15 to 30 seconds, followed by a minute of walking, repeated 10 times. And the first question I get almost every single time is, “Is that enough?” Well this week, I'm sharing my answer to this question, and inviting you to question what “enough” means to you.
Get full show notes and more information here: https://notyouraveragerunner.com/223