222. How to Stop Feeling Obsessed with Food with Renae Saager
Not Your Average Runner, A Running Podcast
English - November 11, 2021 07:00 - 39 minutes - 54.9 MB - ★★★★★ - 499 ratingsRunning Sports Education Self-Improvement lowcarb running advice beginner fat fitness health inspiration intermittentfasting middleaged Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 221. Creating Epic Running Adventures with NYAR Ambassador Rachel Hart
Next Episode: 223. Is 20 Seconds of Running Enough?
This week, Renae is sharing how she helps her clients heal and gain clarity on their thoughts about food and body acceptance. We’re discussing what an obsession with food looks like, and Renae is giving us her hilarious, unapologetic, in-your-face genius advice for anyone who is worried about their thoughts around food.
Get full show notes and more information here: https://notyouraveragerunner.com/222