No Title
94 episodes - English - ★★★★★ - 75 ratingsScott Colby: The Abs Expert, Fitness Coach, Entrepreneur
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Hope Zvara: Breath – Body – Belief
September 27, 2017 16:56 - 28 minutes - 26.2 MBAbout this episode My special guest for this episode is Hope Zvara. Hope helps people, just like you, breathe and enjoy life again. Her goal is to help you reach your full potential so you don’t have to struggle to find what works because that can be frustrating. In this episode, we talked openly about Hope’s […]
Sheila Viers – Rock Your Dream Life
August 24, 2017 16:56 - 26 minutes - 24.3 MBAbout this episode My special guest for this episode is Sheila Viers. Sheila is a Health and Lifestyle Coach that is passionate about helping women break free from yo-yo dieting and self-sabotage so they can rock their dream body and their dream life. In this episode, we talked a lot about Sheila’s journey of taking the […]
Lori Harder – Earn Your Happy
November 28, 2016 22:03 - 23 minutes - 21.4 MBAbout this episode My special guest for this episode is Lori Harder. Lori is the host of the Earn Your Happy podcast and is a leader in the field of fitness, transformational work, mindfulness and is a self love junkie. Lori is the host of the Earn Your Happy podcast and created The Bliss Project. In […]
Preston Smiles – Love Louder
June 08, 2016 23:24 - 22 minutes - 20.4 MBAbout this episode My special guest for this episode is Preston Smiles, a messenger of love. Preston’s mission is to empower, inspire and ignite a multigenerational movement of radical growth through conscious, creative content, acts of love and living boldly. We cover a lot in this episode including how Preston has turned some of his […]
Jeff Agostinelli – How To Take Your Life To The Next Level
May 25, 2016 17:14 - 19 minutes - 17.7 MBAbout this episode Our special guest is Jeff Agostinelli, a life and business coach, and the host of The Next Level podcast. Jeff spent a couple of years of his life studying the MCATs and getting ready to go to medical school to prepare for life as a doctor. But along the way, something didn’t feel […]
Jeff Sanders – The 5 AM Miracle
May 11, 2016 17:07 - 19 minutes - 18.2 MBAbout this episode Our special guest is Jeff Sanders of The 5 AM Miracle podcast and his book The 5 AM Miracle – Dominate Your Day Before Breakfast. Jeff began waking up at 5 am when he started training for a marathon and this new habit stuck. As long as we’re intentional with our time […]
Ted Ryce – Overcoming Tragedies And Living a Legendary Life
April 15, 2016 23:51 - 27 minutes - 25.1 MBAbout this episode Our special guest is Ted Ryce. Ted is the creator of the Legendary Life podcast. He’s gone through more personal tragedies than most of us will encounter in an entire lifetime including having a mentally ill mother who later on died in a car accident when he was 14, having his 9 […]
Kim Orlesky – Letting Go And Traveling The World
April 06, 2016 21:09 - 22 minutes - 20.9 MBAbout this episode Our special guest is Kim Orlesky. Kim is an international speaker, author and coach and was named one of the most inspirational bloggers in 2015 in Success Magazine. In 2014, Kim quit her job and traveled the word by herself. A breakup was the catalyst behind her decision to travel, which included 17 countries […]
Lori Heisler – Ready Fire Aim!
March 09, 2016 18:38 - 30 minutes - 28.3 MBAbout this episode Our special guest is Lori Heisler, the founder of The Leadership Influence. Lori shares her journey of taking risks over the past few years, including leaving her assistant principal’s job only 2 years after getting her Master’s degree and starting her own leadership coaching business with no experience and not much money. She […]
Sara Woodard Ortiz – Thrive Through Divorce
February 11, 2016 14:47 - 14 minutes - 13.6 MBAbout this episode Our special guest is Sara Woodard Ortiz. Sara shares her journey of going through a very difficult time in her life – divorce. She describes how she found out that her husband had been cheating on her for 2 years, which was devastating for her, but that this was actually a time […]
How To Get Better Sleep
February 05, 2016 23:56 - 6 minutes - 6.34 MBAbout this episode This is a solo round where I talk about how to get better sleep. Millions of us toss and turn each and every night, struggling to get to sleep, and although we might not realize it, getting quality sleep is one of the most important factors to good health. Sleep can improve […]
Hap Cameron – Traveling To 7 Continents By The Age Of 30
February 03, 2016 18:35 - 20 minutes - 19.1 MBAbout this episode Our special guest is Hap Cameron, an author, filmmaker and speaker and the owner of Happy Cones in Denver, Colorado. Hap shares his journey of his quest to live and work in all the continents in the world by the age of 30. His journey included some pretty scary moments including being […]
How To Achieve A Personal Breakthrough
January 31, 2016 22:39 - 8 minutes - 7.77 MBAbout this episode This is a solo round where I reveal the #1 thing holding you back from achieving your own personal breakthrough. I also share my story about the only time I got fired from a job. It was 2 months after leaving a well paying secure job at a children’s hospital in Dallas […]
Elyse Hughes – Learn To Love Your Ugly Bits
January 27, 2016 18:29 - 15 minutes - 14.5 MBAbout this episode Our special guest is Elyse Hughes, a writer, speaker, holistic junkie and a foodie! Early on in life, Elyse didn’t love herself and she used smoking, alcohol and drugs to cope and numb her pain. She used EFT (tapping) to help her overcome her addictions and used food to help her heal […]
Ian Ryan – Do What You Fear And Fear Disappears
January 21, 2016 04:13 - 14 minutes - 13.1 MBAbout this episode Our special guest is Ian Ryan, a Fitness Coach, creator of the Fearless and Healthy podcast and the founder of Golden Habits. Last year, Ian suffered a personal tragedy – his brother died of drugs. His brother’s death helped Ian put life into perspective, and helped him get over his fears of […]
Grace Smith Part 2 – Eliminating Sugar Cravings
January 13, 2016 17:36 - 13 minutes - 12.6 MBAbout this episode This is Part 2 of my interview with Grace Smith. In this episode, world renowned hypnotherapist Grace Smith takes us through a hypnotherapy session to help us eliminate sugar cravings. One Big takeaway Grace recommends listening to the same hypnotherapy recording for 21 days until you see the results that you want. […]
Grace Smith Part 1 – Mastering Your Mind With Hypnotherapy
January 06, 2016 22:38 - 20 minutes - 18.5 MBAbout this episode In this episode, world renowned hypnotherapist Grace Smith explains how hypnotherapy helps our mindset, especially with those deeply rooted thoughts that make us think we are failures. She also shares her story of getting into alcohol an drugs in her 20s and being able to quit smoking in 1 day with hypnotherapy. […]
Parul Agrawal – From Engineer To Holistic Wellness Coach
January 01, 2016 22:01 - 14 minutes - 13.4 MBAbout this episode In this episode, Parul Agrawal takes us through her journey of leaving her well paying Engineering job and going out on her own as a Holistic Wellness Coach, and how her father’s heart attack helped make her decision to transition careers. One Big takeaway If you want to leave your job and […]
Jay Willis – How Adversity Took Him From Mediocre To Extraordinary
December 17, 2015 23:12 - 15 minutes - 14.2 MBAbout this episode In this episode, Jay Willis describes his journey of overcoming one obstacle after the other, including his son almost dying at birth and his wife being diagnosed with cancer one month after that. But it wasn’t until his son developed muscular dystrophy that Jay decided to go from a mediocre to an extraordinary life. […]
Sara Dean – How To Practice Radical Self Love
December 11, 2015 22:16 - 15 minutes - 14.7 MBAbout this episode In this episode, mom’s fitness expert Sara Dean talks about topics that are commonly avoided amongst fitness professionals including negative self talk, perfectionism, self love and comparing ourselves to others. One Big takeaway Radical self love is taking pride in yourself no matter how you look and where your life is at this moment. […]
Ray Higdon – Now Network Marketing Took Him From Broke To Millionaire
December 04, 2015 16:39 - 17 minutes - 16.5 MBAbout this episode In this episode, network marketing expert Ray Higdon talks about how he got into the Florida real estate market, but after only a few years, he was broke, while at the same time going through a divorce. He shared his journey about how he turned around his life with network marketing, and why he […]
Yvonne Radley – How Traveling Can Transform Your Life
November 25, 2015 21:18 - 16 minutes - 15.2 MBAbout this episode In this episode, Yvonne Radley talks about the end of her relationship and business, and how she was able to turn it into one of the best years of her life. One Big takeaway Yvonne created a hashtag for herself (#travel) and made this year her year of traveling. This helped her […]
Julie Zuzek – How Self Growth Can Grow Your Business
November 20, 2015 01:11 - 17 minutes - 16.5 MBAbout this episode In this episode, Julie Zuzek talks about how personal development, overcoming fears and being vulnerable has helped her grow her business. One Big takeaway Being an entrepreneur is the most intense form of personal development that you can go through. Resources Visit Julie’s site at The Corporate Yogi Subscribe to the show […]
Vidal Cisneros Jr – How Gratitude Got Me Through
November 11, 2015 22:59 - 23 minutes - 22 MBAbout this episode In this episode, Vidal Cisneros Jr. tells the story about how he hit rock bottom ending up in jail after a high speed car chase while drunk, and how he completely turned his life around. One Big takeaway Vidal used the power of words, prayer, forgiveness and gratitude to heal. When you […]
Jason Treu – The Anatomy Of Making A Change
November 07, 2015 00:43 - 16 minutes - 14.9 MBAbout this episode In this episode, Jason Treu teaches about the anatomy of change in 5 layers: 1) The behavior you want to change, 2) The external story you have in the world around you. 3) Your emotions, 4) The limiting beliefs around you, 5) The relationships you had with family and close friends before […]
Michael Carbone – Overcoming Self Doubt By Doing Something Physical
October 08, 2015 14:42 - 15 minutes - 14.3 MBAbout this episode Michael Carbone is a coach who teaches people to overcome their fears and take actions on their goals. He believes if you want something, take immediate action, like signing up for a race, and that will move you into more action. One Big takeaway Michael’s big breakthrough came when he signed up […]
Jade Teta – Balancing Your Hormones To Lose Fat And Feel Amazing
March 08, 2015 15:57 - 1 hour - 56.6 MBQuick question for you: do you ever experience hunger, lack of energy or cravings during the day? I know I do. If I eat sugar during the day, it never fails that a few minutes later I want to crash on my bed. If this is happening to you, it may be a sign that […]
Catherine Garceau – Body Image, Confidence And Loving Yourself
March 05, 2015 02:50 - 57 minutes - 52.6 MBCatherine Garceau won a bronze medal in the 2000 Olympics. But it was a near death experience where she spent a nervous 24 hours on a ledge at Red Rocks in Las Vegas that completely changed her life. Catherine and I talk about Body Image, Confidence And Loving Yourself. She suffered from body image issues […]
Ameer Rosic – Achieving Your Ultimate Mindset So You Can Win At Life
March 05, 2015 02:41 - 50 minutes - 46.1 MBAmeer Rosic never finished high school. He got into drinking, drugs and went to jail on more than one occasion. Today, we’ll be talking about Achieving Your Ultimate Mindset So You Can Win At Life. I purposely put this as our first interview for The Ultimate Health Summit after the keynote presentation because your mind […]
Dr. Kareem Samhouri – Overcoming A Life Threatening Illness
March 03, 2015 23:59 - 37 minutes - 34.2 MBDr. Kareem Samhouri kicks off Day 1 of The Ultimate Health Summit as our Keynote Speaker. At the beginning of October in 2014, I was hanging out with Kareem at a business meeting in La Jolla, California. We had a great time hanging out at his home with his wife and 6 month old, Jordan. […]
How To Overcome Fear (In 5 Minutes)
January 23, 2015 22:49 - 9 minutes - 8.97 MBI love talking to you about some of my personal struggles and journeys and would like to share with you more. So I’ve come up with something for Fridays called “Fearless Fridays” where we talk about fear, and what might be holding you back from living the life that you want and deserve. Just a […]
Ask Scott – What’s The Best Way To Lose Belly Fat?
January 20, 2015 16:58 - 9 minutes - 8.5 MBWelcome to a brand new feature of The Power To Change podcast – Ask Scott! Each week, I’ll take a question from the listeners, and answer it right here on this very podcast. This Ask Scott episodes are meant to be bite-sized 5-10 bits of information, and is an awesome way to deliver more personalized […]
Yuri Elkaim – How To Double Your Energy In 7 Days
January 15, 2015 17:23 - 33 minutes - 31.1 MBDo you find yourself dragging throughout your day? Lacking energy? Wanting to take a nap after lunch? And relying on coffee to keep you awake? My next guest on the Power to Change podcast had these symptoms growing up, feeling chronically fatigued, despite being a professional soccer player. He even lost all his hair in […]
Ask Scott – How Do I Exercise When I’m Tired All The Time?
January 13, 2015 16:17 - 7 minutes - 6.51 MBWelcome to a brand new feature of The Power To Change podcast – Ask Scott! Each week, I’ll take a question from the listeners, and answer it right here on this very podcast. This Ask Scott episodes are meant to be bite-sized 5-10 bits of information, and is an awesome way to deliver more personalized […]
Living Life To Its Fullest With Rose Muniz
January 08, 2015 17:41 - 29 minutes - 27.4 MBSometimes I think I’m doing a lot, until I meet someone like Rose Muniz. Rose is a friend of mine in Denver, and to say she has a lot on her plate is an understatement. Not only does she have multiple consulting jobs going on at once, she’s also done a fitness competition, has started […]
Ask Scott – What’s The Correct Way To Eat When I’m Not Following A Specific Diet Plan?
January 01, 2015 16:19 - 12 minutes - 11.7 MBHappy New Year – and welcome to a brand new feature of The Power To Change podcast – Ask Scott! Each week, I’ll take a question from the listeners, and answer it right here on this very podcast. This Ask Scott episodes are meant to be bite-sized 5-10 bits of information, and is an awesome […]
Alana Faulk – How To Recover From Being 528 Pounds, An Alcoholic, Broke And Alone
December 17, 2014 18:58 - 21 minutes - 20.2 MBIn 1994, she made a huge career change. She quit her job and opened a gay and lesbian bar. What followed was 17 years of excess: she drank too much, ate too much, partied too much, dated too many women to count and spent much more money than she had. After 17 years of abuse, […]
Chris Hostetler – A Second Chance At Life
December 11, 2014 18:27 - 28 minutes - 25.7 MBImagine this. You’re 5 years old, swinging on your swing set in your backyard with a friend. The sun is shining. You’re laughing. Having fun, like all 5 years olds should be And then, without warning, you’re fighting for your life. Struggling to breathe. You’ve been shot. This happened to our next guest on The […]
Dotsie Bausch – From Eating Disorder To Olympic Podium
December 04, 2014 17:42 - 33 minutes - 30.6 MBMy next guest on the Power To Change podcast started cycling at age 26. She initially used it as a means to heal and recover from an eating disorder and drugs. Little did she realize when she started her new sport that she would be standing on the Olympic podium receiving a silver medal at […]
Dr. Haley Perlus – How To Be Mentally Tough
November 27, 2014 18:25 - 37 minutes - 34.7 MBWhen she was 12 years old, our next guest on The Power To Change podcast was standing in the starting gate at the Whistler Cup (considered the junior, junior World Alpine Ski Racing Championship). Suddenly her coach pulled out a $100 bill, and placed it under her nose. He said he bet on her to […]
Prescott Perez-Fox: How To Break Free From A Job You Don’t Like And Start Over
November 20, 2014 17:25 - 30 minutes - 28.4 MBAre you working at a job that you can’t stand? When you go to work, do you feel like you’re someone else, and can’t be you? That’s how our next guest on the Power To Change felt when he was working for design companies that he didn’t enjoy. He’s had to make sacrifices, and has […]
Ashley Lyn Olson: Adventures In Wheelchair Traveling
November 13, 2014 16:42 - 41 minutes - 38.1 MBShe was in a horrible car accident at age 14. Her father passed away, her mom became crippled and she herself became paralyzed. She was actually pronounced dead – twice. But that didn’t stop our next guest in The Power To Change podcast from living a full life on her on terms, fulfilling her mission […]
Mario Colao – How To Lose 220 Pounds And Stop Smoking 2 Packs A Day
November 06, 2014 17:26 - 30 minutes - 27.6 MBHe weighed 460 pounds and was on the verge of death. Literally. One day he woke up in the middle of the night to heart attack symptoms, and that was enough! He knew he was going to die if he didn’t make a change right then. So the next day, he stopped smoking and began […]
John Rowley – From Near Fatal Car Accident To Janitor To Youngest Senior VP In Manhattan Real Estate
September 24, 2014 16:23 - 36 minutes - 33.8 MBOur next guest on The Power To Change was a world class college track athlete and Olympic hopeful. A near fatal car accident crushed his dreams, and his athletic career was over in the blink of an eye. Even worse, doctors told him he would never walk again. His rise to the top is a […]
AJ Roberts – Fat, Sick And Nearly Dead
August 13, 2014 19:45 - 40 minutes - 37.1 MBHe’s a world champion powerlifter and has squatted 1205 pounds, benched pressed 910 pounds and deadlifted 815 pounds and was known as the world’s strongest man. But secretly he was scared for his life. Nowadays, having lost 100 pounds, he prioritizes his goal of wanting a family and helps million dollar companies grow their brands. […]
Krista Vo – A Fit For Photos Success Story
August 05, 2014 16:04 - 32 minutes - 30 MBMost busy people make excuses of why they don’t exercise and take care of themselves. Wouldn’t you, if you had 3 small children (including twins under the age of 1), a full time job and were getting ready to sell your home and move? That’s real life for our next guest on the Power To […]
Kori Bliffert – From New Mom To Bikini Competitor
July 29, 2014 16:32 - 30 minutes - 27.8 MBHow many moms do you know that stepped on the stage to compete in their first bikini competition less than 1 year after having their first baby? Our next guest on The Power To Change did just that. In fact, Kori has had to overcome a lot, including being overweight as a child, following crash […]
Steve Krebs – Simple Ways To Stay Positive When Life Is Tough
July 08, 2014 18:25 - 24 minutes - 22.5 MBDo you think your personal life can affect your business or your career? Well it can, and if you don’t have your personal life in balance and aren’t surrounding yourself with positive people, it can affect all areas of your life: your business, finances, relationships, everything. In this next episode of The Power To Change, […]
AJ Mihrzad – Transforming Your Life Inside And Out
June 30, 2014 20:10 - 24 minutes - 22.7 MBLow self confidence can be a dangerous thing. For our next guest in on The Power To Change, it lead to depression, drinking, drugs and a near death experience. It also led to him being 60 pounds overweight. Fortunately, he was able to transform his life both inside and out and now runs a thriving […]
Steven Kotler – Getting Into Flow And Achieving Ultimate Human Performance
June 24, 2014 15:49 - 28 minutes - 26.4 MBYou’ve probably heard about athletes being “in the zone.” That means they’re in a flow state and are achieving peak performance. But what if you could achieve this flow state to perform better in the gym or at work? Is it even possible? Our next guest on The Power To Change is an expert at […]