AJ Mihrzad – Transforming Your Life Inside And Out
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English - June 30, 2014 20:10 - 24 minutes - 22.7 MB - ★★★★★ - 75 ratingsHealth & Fitness scott-colby motivational-podcast fitness-podcast inspirational-podcast fat-loss podcast weight-loss-podcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Low self confidence can be a dangerous thing. For our next guest in on The Power To Change, it lead to depression, drinking, drugs and a near death experience. It also led to him being 60 pounds overweight. Fortunately, he was able to transform his life both inside and out and now runs a thriving […]
Low self confidence can be a dangerous thing.
For our next guest in on The Power To Change, it lead to depression, drinking, drugs and a near death experience.
It also led to him being 60 pounds overweight.
Fortunately, he was able to transform his life both inside and out and now runs a thriving fitness business helping others do the same.
Welcome to episode #46 with AJ Mihrzad. Enjoy the journey.
Subscribe on iTunes or Stitcher Radio
In This Episode, You Will Learn:
AJ’s breaking point that pushed him to make a change
His battle with self image issues and how he overcame it
How he had various bouts of depression, insecurities, and social anxieties which led him to drinking and drugs
How hitting “rock bottom” lead him to making a dramatic change
The first thing AJ did to turn his life around
His biggest nutrition and diet mistakes that actually made him skinny fat
The importance of hiring a guru to show him exactly what needed to be done
How to become an expert in every area of your life
His daily habit of mindfulness which includes “me” time and breathing exercises
The importance of writing down the 5 things you’re grateful for each day
His near death experience taking the wrong supplement which lead him to being in a coma for 5 days.
How he’s changed as a person since being pronounced dead
Why it’s so important to take 10 minutes of “me” time each day and disconnect
And much more
Want More AJ?
Check AJ’s book on Amazon called The Mind Body Solution
Connect with AJ on his Website and on Facebook
Did you enjoy the podcast?
What parts of you are you most confident in? Do you have any self doubts? Please leave your comments below and apply AJ’s suggestion of taking 10 minutes of “me” time each day and write down 5 things you’re grateful for.