"Health Power"
1,500 episodes - English - Latest episode: 12 days ago - ★★★★★ - 38 ratingsUnleash Your Health Power: Heal, Laugh, Thrive
Ready to ditch the fad diets and gym selfies for a deeper approach to wellness? HEALTH POWER is your passport to vibrant living.
Join veteran health journalist Lisa Davis, with 25 years of wisdom and a sprinkle of humor, as she peels back the layers of what it truly means to thrive.
Dive deep into:
Trauma Healing: Learn how to heal from the inside out with science-backed tools and a healthy dose of self-compassion.Mindfulness Magic: Open conversations about anxiety, depression, and navigating life's curveballs with a mindful approach.Movement that Moves You: Discover ways to move your body that spark joy and laughter.Fueling Your Fire: We've got delicious recipes for every palate, whether you're paleo, vegan, gluten-free, or just love good food. Celebrating Neurodiversity: We embrace different minds and unlock their unique strengths – because everyone's a superhero in their own way.Real People, Real Stories: Find inspiration and connection through everyday journeys of health and healing.
Every week, you'll get:
Bite-sized Quickies: Two days a week, get practical tips and tricks on air fryer cooking, allergy-friendly meals,and actionable wellness hacks (all delivered with a smile).Deep Dives:Three days a week, we go long-form, exploring complex topics with experts, with genuine curiosity and in-depth conversations.HEALTH POWER is your roadmap to living with intention, finding joy in your body, and embracing life to the fullest. Buckle up, friends, because we're reclaiming our health, laughing our way to healing, and unleashing our inner power together. Subscribe now and join the adventure!
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Episodes
Fungal Infestation: Signs, Symptoms & Treatment
August 24, 2016 18:33 - 9 minutes - 6.73 MBDr. Cass Ingram explains the dangers of fungal overgrowth, as well as solutions for ridding fungus from your body.Nail fungus, athlete's foot, thrush, jock itch, yeast infections, eczema, and dandruff are all examples of fungal infections. Mental fog, depression, exhaustion, IBS, chronic bronchitis, and chronic sinusitis can also be symptoms of too much fungus within your body. This overgrowth of fungus is fed by sugar. Natural cures include oil of oregano and the use of probiotics. Dr...
Ancient Secrets of Tantra
August 24, 2016 18:22 - 9 minutes - 6.71 MBTantric sex is an ancient Eastern spiritual practice thought to expand consciousness and join together the polarities of masculine and feminine energy into a whole.In many cultures, sex is considered recreational. In others, its purpose is for procreation. Tantric sex is an ancient Eastern spiritual practice thought to expand consciousness and join together the polarities of masculine and feminine energy into a whole. Tantra expert Psalm Isadora joins host Lisa Davis to explain how you can...
Fool-Proof Weight Loss: Answer Is in Your Gut
August 24, 2016 18:11 - 9 minutes - 6.72 MBIf your gut ecology is optimal, your overall health and wellness will follow, including weight loss.The trillions of bacteria in your gut, known as your microbiome, play a critical role in maintaining health and warding off disease. If your gut ecology is optimal, your overall health and wellness will follow, including weight loss. You need to feed your bacteria in order to be healthy and proliferate. Foods with certain fibers are helpful in balancing your gut, such as jicama, artichokes, ...
Air Pollution: Identify & Prevent Toxins from Entering Your Body
August 17, 2016 18:45 - 9 minutes - 6.73 MBAir pollution encompasses much more than just smog and smoke. When you think about air pollution, you may first consider smoke and smog and the chemicals they contain. However, there is also another danger lurking. Particulate matter (PM) is the sum of all solid and liquid particles suspended in air, many of which are hazardous. Oftentimes PM causes respiratory problems, such as asthma, bronchitis, and lung infections, but the smallest particles are especially dangerous and have been corr...
Fermented Foods vs. Probiotics
August 17, 2016 18:33 - 9 minutes - 6.73 MBFermented foods contain probiotics, but is that enough to keep your gut healthy?Fermented foods are any foods that have been transformed by microbial means. This process also preserves the food to a degree. Fermented foods may contain beneficial enzymes, B vitamins, omega-3 fatty acids, and various strains of probiotics. Probiotics are essential for a healthy gut microbiome, and aid in digestion and immunity. Some research is linking the reduction of anxiety to use of probiotics. It would...
Healing Power of Gardening
August 17, 2016 18:22 - 9 minutes - 6.73 MBBoulder Crest Retreat, a wellness center for veterans, provides healing through gardening and other activities.Boulder Crest Retreat is the nation's first privately-funded rural wellness center dedicated exclusively to our nation's combat veterans and their families. The organization is committed to improving the physical, emotional, spiritual and economic well-being of this remarkable community of heroes, and ensuring they have the opportunity to succeed in their new mission -- a life of p...
Don't Give Up! Victory is Near
August 17, 2016 18:11 - 9 minutes - 6.72 MBIf you're working towards a goal but thinking about giving up due to lack of success, keep this one thing in mind: you never know what's around the corner.We all have struggles in life; some more devastating than others. If you're working towards a goal but are thinking about giving up due to lack of success, keep this one thing in mind: you never know what's around the corner. In fact, you're usually not as far away from your goals as you think. One major reason individuals tend to thro...
The Danish Way of Parenting
August 17, 2016 18:00 - 9 minutes - 6.71 MBThe Danish way of parenting is unique, and considering that Denmark is the country voted #1 for happiness, it seems to be working.Each culture around the world approaches parenting differently. The Danish way of parenting is unique, and considering that Denmark is the country voted #1 for happiness, it seems to be working. Jessica Joelle Alexander, author of The Danish Way of Parenting, joins hosts Andrea and Lisa to share some of the characteristics of Danish parenting. Play. Free play i...
Get Busy: 411 on Orgasms
August 10, 2016 18:33 - 9 minutes - 6.72 MBOrgasms are healthy expressions of the sexual experience, for both men and women.A lot of women aren't familiar with their own anatomy. There's no shame in knowing your body and owning your sexuality. Orgasms are healthy expressions of the sexual experience, for both men and women. Tantra expert, Psalm Isadora, joins host Lisa Davis to discuss the different types of orgasms and how you can learn to achieve them all. Clitoral: easiest one for women to achieve. Vaginal: involves internal p...
More than Marijuana: The Cannabis Cure
August 10, 2016 18:33 - 9 minutes - 6.72 MBCannabis has been used as a medicinal agent for hundreds of years.Cannabis has been used as a medicinal agent for hundreds of years. Cannabis plants produce a group of chemicals called cannabinoids, which elicit mental and physical effects when consumed. Some of the health benefits include sharpened mental acuity and creativity, more relaxation, better sleep, increased productivity, and reduced anxiety. It can also be used to address headaches and migraines. Listen in as Dr. Cass Ingram jo...
Tea Time: Making Iced Tea By the Glass
August 10, 2016 18:22 - 9 minutes - 6.73 MBYou may think that you have to brew an entire pitcher of iced tea, but you can actually create unique flavors by the glass and create your own special recipes.Is there anything better than a nice tall glass of fresh-brewed iced tea during the dog days of summer? You may think that you have to brew an entire pitcher of iced tea, but you can actually inspire unique flavors by the glass and create your own special recipes. Cindi Bigelow, third generation President and CEO of family-owned Bigel...
Adversity Is Your Greatest Ally
August 10, 2016 18:11 - 9 minutes - 6.72 MBWhat if all the challenges in your life were really just stepping stones to living the life of your dreams?Without question, life can be difficult and challenging. But, what if all the challenges in your life were really just stepping stones to living the life of your dreams? Coach Michael Taylor joins host Lisa Davis to share how he was able to overcome being a high school dropout, a divorce, depression, bankruptcy and foreclosure and is now living his dream as an entrepreneur, author, m...
Carol Alt: Best Raw Chocolates
August 10, 2016 18:00 - 9 minutes - 6.73 MBWhat better food to contain antioxidants than chocolate?Free radicals are continually stealing from your body and creating cell damage. This causes your body to age, both internally and externally. Antioxidants intercept these free radicals and neutralize them. What better food to contain antioxidants than chocolate? Carol Alt joins host Lisa Davis to share some of her favorite brands, as well as why it's important to get as many antioxidants as you can in your diet. Gnosis Chocolate Xoc...
FoodLogiQ: Preserving Consumer Food Safety
August 03, 2016 18:45 - 9 minutes - 6.71 MBConsumers are becoming increasingly concerned about the foods they buy and eat.Consumers are becoming increasingly concerned about the foods they buy and eat. Not just in terms of traditional "food safety," but also what kinds of ingredients are being used, where the food came from, how it was raised, and where it's shipped from. FoodLogiQ was founded in 2006 with a mission to create a platform with food chain-wide traceability; not just one forward and one back, but at every stop from the ...
Top 5 Tips for Getting Glowing Summer Skin
August 03, 2016 18:33 - 9 minutes - 6.74 MBYour skin needs extra attention, especially during the summer when more of it is exposed and is susceptible to the sun’s damaging rays.According to the American Academy of Dermatology, skin is the body’s largest and fastest growing organ. For this reason alone, it’s a good idea to give your skin some extra attention, especially during the summer when more of it is often exposed and it is susceptible to the sun’s damaging rays. The good news is that there are a lot of simple things we can ...
Manscaping: Best Organic & Natural Skincare for Guys
August 03, 2016 18:22 - 9 minutes - 6.72 MBManscaping has reached a whole new level.Manscaping has reached a whole new level. Gone are the days of guys using one simple bar of soap to fulfill their cleansing needs. Turning to respected products isn't about being "feminine" or metrosexual. Rather, it's about using quality skincare and avoiding toxins and chemicals. Lisa Beres, Certified Green Building Professional, joins host Andrea Donsky to share her top picks for high-quality, natural men's skincare products. Dew Puff: pure p...
5 Simple Steps to Great Beauty
August 03, 2016 18:11 - 9 minutes - 6.72 MBYou're not under the thumb of genetics when it comes to aging. You can actually take control of how you age.You're not under the thumb of genetics when it comes to aging. You can actually take control of how you age. Pina LoGiudice, ND, LAc, author of The Little Book of Healthy Beauty: Simple Daily Habits to Get You Glowing, believes there are five core principles to an optimal anti-aging approach. Sleep Diet/Nutrition Hormonal Imbalance Exercise Detoxification She also advises using ...
Heal Your Gut by Restoring Good Bacteria
August 03, 2016 18:00 - 9 minutes - 6.72 MBRestoring good gut bacteria and gut communication can strengthen tight junctions, repair immune function, reverse fatigue, and reclaim mental clarity.None of the nutrients you're ingesting are available to your body without the help of bacteria. While the bacteria are digesting your food, they're also "talking" to the other cells in your body. However, with each passing generation, there is less and less bacterial diversity. Microbiome balance and tight junction integrity are widely recog...
Tears to Triumph: How to Be Fully Available to Your Suffering
July 27, 2016 18:45 - 9 minutes - 6.73 MBAs epic as traumatic life events are, they are part of the human experience.No one can expect to come out of trauma or tragedy the same person they were before the events happened. You've stared into the abyss, and there's really no turning back. As epic as these events are, they are part of the human experience. If you don't learn how to navigate traumatic events, you won't be able to navigate life. There's nothing dysfunctional about crying when you're sad or in pain. You need to give ...
Find the Silver Lining in Every Situation
July 27, 2016 18:33 - 9 minutes - 6.71 MBThere is tremendous value in life's struggles.Courage is having fear but doing something anyway. As a 9/11 widow, single mother and breast cancer survivor, Lisa Luckett knows the value of life’s struggles and sees the gift or silver lining in every situation. Lisa lives in the moment and watches life unfold and has let go of the "attachment to the outcome." She recognizes that life’s lessons lie within the struggle. When you go through an extremely traumatic event, it's like every emotio...
Myth of Positive Thinking
July 27, 2016 18:22 - 9 minutes - 6.73 MBPositive thinking does not magically change your experience. You have to work for change."Just think positive." That's a phrase typically used to try to cheer someone up or get you through a difficult situation. It's also a popular tactic to try to bring success into your life. Unfortunately, positive thinking does not magically change your experience. What's the reality? In terms of brain chemistry, positive thinking accounts for only 20 percent of the equation. If you want to create l...
How to Calm Your Anxious Child
July 27, 2016 18:11 - 9 minutes - 6.72 MBIt's estimated that 30 percent of all kids will be diagnosed with an anxiety disorder at some point in their young lives.We live in a fast-paced, anxious world. It's estimated that 30 percent of all kids will be diagnosed with an anxiety disorder at some point in their young lives. As a parent, you naturally want to protect your child. Oftentimes parents will walk on eggshells around kids so as not to trigger anxious moments. However, Dr. Kathleen Trainor, founder of the TRAINOR Center, say...
Designing Your Destiny
July 27, 2016 18:00 - 9 minutes - 6.72 MBTrying to find your way in today's fast-paced world can seem overwhelming. It's time to design your own destiny.For many people, trying to find their way in this fast-pace, media-rich, instant-gratification world, life has gotten a bit overwhelming. But, finding your way back to a state of peace and happiness isn’t as difficult it may seem. Morgan McKean, a "modern mystic," empath and energy healer, incorporates multiple spiritual healing modalities to get life back where you want it to be....
Creating a No-Tox Home
July 20, 2016 18:45 - 9 minutes - 6.73 MBYour environment can be the dictator of you being sick or being well.We are under a constant barrage of chemicals. These chemicals are now being connected to more and more health disorders and diseases. Approximately 50 percent of the population carries the MTHFR gene mutation, making it even harder to eliminate toxins from their bodies. These individuals are more sensitive to toxins and hit "overload" sooner. Your body can only take in a certain amount. Once you go over that limit, your b...
Healthy Beauty: Simple Daily Habits to Get You Glowing
July 20, 2016 18:33 - 9 minutes - 6.73 MBThe philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty.The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a glow... an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's LoGiudice holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. Her practi...
Fair Trade Label: What It Really Means
July 20, 2016 18:22 - 9 minutes - 6.71 MBYou may have seen products with a "fair trade" label; but what does that really mean?You may have seen products with a "fair trade" label; but what does that really mean? Wherever the first world intersects with the third world, there is opportunity for corruption and exploitation. Farmers in third world countries are often taken advantage of; sometimes only earning the equivalent of pennies for their goods. The fair trade movement aims to remedy that. While chocolate and coffee might get...
Healthy Home Delivery Services for Meals, Produce & Personal Care
July 20, 2016 18:11 - 9 minutes - 6.73 MBHome delivery for meal kits, fresh produce and even personal care products is becoming much more widespread, accessible and economical.In our fast-paced society, it's far too easy to swing through the drive-thru or order take-out from the comfort of your own home. All of that processed food is taking a toll on your health and the health of your family members. Fortunately, home delivery for meal kits, fresh produce and even personal care products is becoming much more widespread, accessibl...
Get Out of Your Thoughts by Getting into Your Body
July 20, 2016 18:00 - 9 minutes - 6.7 MBBy learning how to conquer life's challenges, you develop power, vitality, influence and a greater connection to your authentic self.Zen Warrior Training® is a highly-disciplined personal development program dedicated to helping people to optimize their bodies and minds to achieve self-mastery. The foundation of Zen Warrior Training® is the acknowledgment that challenges are man's greatest ally in disguise, and that by learning how to conquer them, we develop power, vitality, influence and ...
Improving Mental Sharpness & Cognitive Performance
July 13, 2016 18:45 - 9 minutes - 6.63 MBIf you can identify the early signs of a faulty brain, there are many tactics you can utilize to slow or even stop the progression.As you get along in years, you may notice slight instances of memory loss... losing your keys, forgetting where you parked your car at the market, going into a room and not remembering why. It's important to pay attention to such occurrences, because they are indeed early signs of cognitive decline. If you let it get to the point of advanced memory loss, there...
6 Foods that Enhance Sexual Performance
July 13, 2016 18:33 - 9 minutes - 6.7 MBOftentimes, men rely on a little blue pill to give their libido a boost. However, there are foods that can be just as effective.Oftentimes, men rely on a little blue pill to give their libido a boost. However, there are foods that can be just as effective. Stephanie McPherson, Health & Life Coach, joins host Lisa Davis to share her top picks for enhancing both men's and women's sexual performance: Spinach Bananas Tomatoes Hot Peppers Green Tea Ginger The following foods are great for...
Give It a Go, Eat a Rainbow
July 13, 2016 18:22 - 9 minutes - 6.73 MBFocusing on foods that make up the colors of the rainbow can be a fun way to get kids excited about eating more fruits and vegetables.Different colors of the rainbow help the body in different ways. Focusing on foods that make up the colors of the rainbow can be a fun way to get kids excited about eating more fruits and vegetables. This concept inspired wellness expert, media personality, bestselling and award winning author, Kathryn Kemp Guylay, to create her book, Give It a Go, Eat a Rain...
The OM Factor: Essential Tools for Success & Well-Being
July 13, 2016 18:11 - 9 minutes - 6.71 MBLearn how you can integrate the disparate aspects of your life into a harmonious whole.How can you flourish when you're caught in a never-ending battle of seemingly conflicting interests: ambitions to pursue demanding careers, dedication to home and family, desire for intellectual self-improvement, and yearning for fulfillment of emotional and spiritual needs? Alka Dhillon presents individuals with a unique program to integrate the disparate aspects of their lives into a harmonious whole. ...
Carol Alt: Cure Your Constipation
July 13, 2016 18:00 - 9 minutes - 6.72 MBConstipation can be unbearably uncomfortable. Try natural solutions instead of hitting the pharmacy. Constipation can be unbearably uncomfortable. Instead of turning to OTC solutions, Carol Alt suggests using food and nutrients to address symptoms. For instance, raw fats lubricate your system and help move foods through the intestine. Probiotics are also very important. Those healthy bacteria are crucial for healthy digestion. Another tip is to not drink water while you're eating, beca...
GMO Labeling: Public Rights vs. Government Desires
June 29, 2016 18:45 - 9 minutes - 6.69 MBGMO labeling is a hot debate. Why can't we just know what's in our food?GMO labeling is a hot debate. Why can't we just know what's in our food? Our food system is fundamentally broken. A few companies dominate the market, prioritizing profits over people and our planet. Government policies put the interests of corporate agribusiness over the livelihoods of farm families. Farm workers toil in unsafe conditions for minimal wages. School children lack access to healthy foods, as do millions ...
Wake Up, Show Up & Shine
June 29, 2016 18:33 - 9 minutes - 6.72 MBLearn how to move out of over-thinking and over-doing and into being fully awake and alive.In the final race of her college track career, Cara Bradley beat her personal best by a remarkable six seconds. Until then, Bradley had been a so-so athlete hampered by pre-race jitters and self-doubt. But, on this day Bradley was buoyed by a sense of calm confidence. She set about understanding how she could replicate this experience in every area of life. She has distilled what she found into four...
Tapering Off Prescription Opioids: 7 Tips for Success
June 29, 2016 18:22 - 9 minutes - 6.73 MBOpioid withdrawal is highly unpleasant, and for some people it feels intolerable.If you take prescription opioids, you may have experienced withdrawal symptoms at some point; perhaps when you forgot to take a scheduled dose of medication. Opioid withdrawal is highly unpleasant, and for some people it feels intolerable. Symptoms can include anxiety, pain, shakiness, nausea, achiness. If you experience withdrawal symptoms, this does not meant that you cannot get off opioids. Withdrawal symp...
Buzz on Brew: Too Good to Be True
June 29, 2016 18:11 - 9 minutes - 6.73 MBDo you really know what's in your coffee?After years of reporting about the health risks of coffee, former medical correspondent Dr. Bob Arnot says he was wrong about the bean that is now being touted as one of the most inexpensive superfoods that possess a wide range of health benefits. However, he cautions that you need to know your coffee, and how to brew it and consume it to make sure you are unlocking all the health benefits found in those beans. Dr. Arnot joins hosts Andrea and Lisa...
Carol Alt: How to Be Diligent in Your Digestion
June 29, 2016 18:00 - 9 minutes - 6.71 MBProbiotics can help heal your gut, but you need to go about your probiotic regimen the right way.So many individuals today suffer from digestive issues, including constipation, bloating, diarrhea, IBS... and the list goes on. Drug manufacturers have made millions off the suffering of these individuals, but oftentimes the remedies only address the symptoms, not the cause: poor gut health. If you neglect the bacteria in your gut, of course you're going to have issues. Probiotics can help heal...
Easy DIY Skincare Recipes
June 22, 2016 18:45 - 9 minutes - 6.73 MBSkin care is such a huge part of retaining a youthful appearance. But, you don't want to expose your sensitive skin to harsh products.Skin care is such a huge part of retaining a youthful appearance. But, you don't want to expose your sensitive skin to harsh products. Sheetal Rawal, Creator of the Apsara Skin Care line, joins Andrea and Lisa to share a few of her favorite DIY skin care recipes. Dark Spots Troubled by dark spots on face? Don’t like the look of these dots and patches in the m...
How Inherited Family Trauma Shapes Who You Are
June 22, 2016 18:33 - 9 minutes - 6.71 MBIs it possible that depression, anxiety and chronic pain is passed down through your family's generations?Depression, anxiety, chronic pain, phobias, obsessive thoughts... these issues plague millions of people every day. Is it you? Or, could there be another reason you're suffering? The evidence is compelling. The roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains, but rather in the lives of our parents, grandparents, and eve...
Healthy Butter Alternatives
June 22, 2016 18:22 - 9 minutes - 6.73 MBButter lover? Try these healthy alternatives.When Cygnia Rapp was being placed on a restrictive diet (no wheat, red meat, hard cheese, butter, peanut butter, and more) that severely limited her intake of fats and oils, it quickly took the joy out of eating. As a person who loved food and cooking, Cygnia decided to fight back. Working out of her kitchen, she set out to create organic alternatives that would not only meet her health requirements but also satisfy her taste buds. She tirelessly ...
The Lyme Disease Cure
June 22, 2016 18:11 - 9 minutes - 6.69 MBIs it possible to cure your body of Lyme disease... and to do so without any side effects?Each year, approximately 30,000 cases of Lyme disease are reported to CDC by state health departments and the District of Columbia. However, this number does not reflect every case of Lyme disease that is diagnosed in the United States every year. Many people are suffering and don't even know they may have the disease. Symptoms aren't always definitive, but if you're experiencing unexplained rashes, f...
Pilates: Stay Strong Your Whole Life Long
June 22, 2016 18:00 - 9 minutes - 6.72 MBCan you have the same flexibility, muscle tone, balance, and weight at 73 that you have in your 20s or 30s?Can you have the same flexibility, muscle tone, balance, and weight at 73 that you have in your 20s or 30s? Janice Lennard proves you can. For Janice, age truly is only a number. She walks the talk, or more accurately, she dances, poses, pulses and stretches the talk every day... at the young age of 73. Janice joins hosts Andrea and Lisa to share more about her classes, her new DVDs...
OYoga: Unlock Your Inner Sexual Goddess
June 15, 2016 18:45 - 9 minutes - 6.72 MBOYoga can help you unlock your own inner sex goddess and unleash your full sexual potential.Many of the yoga practices used today were created by male figures. OYoga, created by Psalm Isadora (tantra, sex and relationships expert), is a fun and super effective combination of yoga, belly dance and burlesque to help women unlock their own inner sex goddess and unleash their full sexual potential. Psalm says that sex is about so much more than “just” sex. It’s about deep levels of intimacy, sa...
Vaginal Health & Intimate Skin Care
June 15, 2016 18:33 - 9 minutes - 6.72 MBThe skin around the vaginal area is very sensitive, so it's important to use vaginal care products that don't contain harsh ingredients.Women age differently than men. As estrogen levels decline, so does natural lubrication. Many women experience this prior to or during menopause, but it can impact a woman at any age. Diminished estrogen can lead to external and internal vaginal dryness and vaginal atrophy, resulting in undernourished, under-hydrated, aged skin that leads many women to ex...
Full Moon Holistic Healing
June 15, 2016 18:22 - 9 minutes - 6.71 MBDiscover the power of the moon in helping you heal.Shelly Burton, founder of the Samhara System of Energy Medicine™, holds the philosophy of involution, which is evolution from the inside out. This principle allowed her to heal a serious concussion, which had left her debilitated and extremely sensitive to emotions, over an eight-year trek. The journey led to a grounding in what it takes to heal yourself in mind, body and soul. From this, a practice supporting others to do the same, over ti...
Cancer Couch Foundation Aims to Prevent & Cure Breast Cancer
June 15, 2016 18:11 - 9 minutes - 6.73 MBHow can you cope when prematurely faced with mortality?When diagnosed with breast cancer in September 2015, Rebecca Timlin-Scalera, PhD, neuropsychologist and mother of two, was completely blindsided. Initially diagnosed with Stage II, she was later told her cancer was Stage IV metastatic, the most deadly form of the disease, and it had spread to other parts of the body. Later, a bone biopsy revealed normal tissue, and she was upgraded to Stage IIIC, the closest someone can be to the most a...
Love Incorporated: Listening to Your Heart
June 15, 2016 18:00 - 9 minutes - 6.72 MBHave you ever been torn between what your head is telling you and what your heart desires?Have you ever been torn between what your head is telling you and what your heart desires? The "practical" voice in her head can be very convincing. But, the compelling voice in your heart may be calling you to your true path. Jennifer Noel Taylor graduated with a Bachelor of Science Degree in Computer Science and a Minor in Philosophy. After graduation, she started her first job as a Software Engineer...
5 Habits that Heal
June 08, 2016 18:45 - 9 minutes - 6.72 MBBy implementing five healthy habits, you may be able to heal yourself from chronic disease.Janette Hillis-Jaffe is a sought-after speaker, consultant and coach with a Masters in public health from the Harvard School of Public Health. She guides people to their best health using her professional background and the wisdom she gained regarding the health care system, the mind-body connection, nutrition, and counseling during her successful effort to heal from a six-year, debilitating autoimmun...
How to Be an Empowered Young Woman
June 08, 2016 18:33 - 9 minutes - 6.71 MBIn a chaotic world, where airbrushed perfection is beauty, can you find your true beauty?Do you remember your first kiss? Your first heartbreak? Your first bra? The first time your best friend betrayed you? Beautiful: Being an Empowered Young Woman peels back the truth behind becoming a woman in a chaotic world where airbrushed perfection is beauty... when, in reality, beauty is who you are. This revolutionary book offers strategies to help young women cope with contemporary issues, like b...