5 Simple Steps to Great Beauty

"Health Power"

English - August 03, 2016 18:11 - 9 minutes - 6.72 MB - ★★★★★ - 38 ratings
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You're not under the thumb of genetics when it comes to aging. You can actually take control of how you age.You're not under the thumb of genetics when it comes to aging. You can actually take control of how you age.

Pina LoGiudice, ND, LAc, author of The Little Book of Healthy Beauty: Simple Daily Habits to Get You Glowing, believes there are five core principles to an optimal anti-aging approach.

SleepDiet/NutritionHormonal ImbalanceExerciseDetoxification
She also advises using products that promote hydration and boost collagen. Invest in products that use natural, organic ingredients rather than those that are chemically-infused.

A few other helpful nutrients include:

Vitamins A, C, DPine bark antioxidantChia seedsGLA (essential fatty acid)
Listen in as Dr. LoGiudice joins host Andrea Donsky to discuss the best ways to preserve a youthful, healthy appearance.