"Health Power"
1,500 episodes - English - Latest episode: 12 days ago - ★★★★★ - 38 ratingsUnleash Your Health Power: Heal, Laugh, Thrive
Ready to ditch the fad diets and gym selfies for a deeper approach to wellness? HEALTH POWER is your passport to vibrant living.
Join veteran health journalist Lisa Davis, with 25 years of wisdom and a sprinkle of humor, as she peels back the layers of what it truly means to thrive.
Dive deep into:
Trauma Healing: Learn how to heal from the inside out with science-backed tools and a healthy dose of self-compassion.Mindfulness Magic: Open conversations about anxiety, depression, and navigating life's curveballs with a mindful approach.Movement that Moves You: Discover ways to move your body that spark joy and laughter.Fueling Your Fire: We've got delicious recipes for every palate, whether you're paleo, vegan, gluten-free, or just love good food. Celebrating Neurodiversity: We embrace different minds and unlock their unique strengths – because everyone's a superhero in their own way.Real People, Real Stories: Find inspiration and connection through everyday journeys of health and healing.
Every week, you'll get:
Bite-sized Quickies: Two days a week, get practical tips and tricks on air fryer cooking, allergy-friendly meals,and actionable wellness hacks (all delivered with a smile).Deep Dives:Three days a week, we go long-form, exploring complex topics with experts, with genuine curiosity and in-depth conversations.HEALTH POWER is your roadmap to living with intention, finding joy in your body, and embracing life to the fullest. Buckle up, friends, because we're reclaiming our health, laughing our way to healing, and unleashing our inner power together. Subscribe now and join the adventure!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Busy Woman’s Guide to Health and Happiness
June 18, 2019 06:00 - 23 minutes - 16.3 MBHealth expert Adita Yrizarry-Lang roots her health education in four pillars: Exercise, Nutrition, Sleep, and Happiness.Are you living your healthiest life? Would you know what that looks like? As health expert Adita Yrizarry-Lang puts it, "We are all doing the best we can. We were not born with an instruction manual." Lang roots her health education in four pillars: Exercise, Nutrition, Sleep, and Happiness. And, she focuses on simple techniques to get it all into your day without skipping...
Mindful Way to a Good Night's Sleep
June 11, 2019 06:00 - 27 minutes - 18.6 MBThanks to the stresses of everyday life, restorative sleep often escapes us.When was the last time you had a truly deep and restful night's sleep? Thanks to the stresses of everyday life, that type of restorative sleep often escapes us. Many individuals turn to sleep aids that aren't exactly healthy -- and sometimes even dangerous. And yet, without sleep, we cannot function properly and we're only setting ourselves up to fall ill. As a certified dreamwork professional and the director of ...
Natural and Safe Sugar Alternatives
June 04, 2019 06:00 - 24 minutes - 16.6 MBAre there safe sugar substitutes?Limiting sugar in your diet is more important than ever. Research has shown how damaging sugar is to the body -- not just in terms of weight gain, but also because of its inflammatory properties, diabetic influence, and the changes it can even make in the brain. But, everyone likes to have a little something "sweet" now and again. Synthetic artificial sweeteners produce their own dangerous side effects. Are there safe sugar substitutes? David Rosenberg, Fo...
Benefits of Seasonal Cleansing
May 28, 2019 06:00 - 18 minutes - 12.5 MBPrepare your body and mind for the new season ahead.Seasonal cleansing is a time-honored tradition in Ayurveda, and cleansing in the spring and summer is one of the gateways to true wellness. It's also a time to prepare your body and mind for the new season by shedding those protective winter pounds, reestablishing your natural state of balance and increasing your energy and vitality for the longer days ahead. Amy Keller, CCN, Director of Education and Training for ORGANIC INDIA, joins And...
Notes from the Herb Whisperer
May 21, 2019 06:00 - 19 minutes - 13.3 MBHerbs work biologically with your body to support healing and overall well-being.Herbs offer a natural, effective, long-term approach to wellness. Whether you want more energy, less anxiety, better sleep, improved immunity, digestive ease, or to support the different organs in your body (brain, lungs, heart, liver, etc.), an herbal approach is one way to achieve your health goals. Whereas synthetic vitamins are often not properly absorbed by the body, herbs work biologically with your body...
Tea Talk with Family-Owned Tea Company, Bigelow
May 14, 2019 06:00 - 26 minutes - 18 MBFamily members of Bigelow are serious about protecting the environment, giving back to the community and taking care of their employees and their families.Family-owned Bigelow Tea is not just a company that produces delicious tea. The company also focuses on important global issues like sustainability and local missions, including community involvement and supporting American Troops. Family members of Bigelow are serious about protecting the environment, giving back to the community and tak...
Farm Girl in the City: Of Food and Love
May 07, 2019 06:00 - 25 minutes - 17.2 MBBonnie McDaniel's book, Farm Girl In The City: Of Food and Love, showcases a collection of recipes that make serving up down-home meals simple.Whether you grow your own food in a garden or shop your local farmer's market, Bonnie McDaniel's book, Farm Girl In The City: Of Food and Love, showcases a collection of recipes that make serving up down-home meals simple. More than that, the book captures McDaniel's traditions such as "Sunday Supper." McDaniel joins host Lisa Davis to discuss the bo...
The Jagged Road to Organic Living
April 30, 2019 06:00 - 25 minutes - 17.6 MBEating healthy doesn't have to be as rough of a road as you might imagine.Many people have a fear of embarking on leading a more organic lifestyle. As guest Kyyeetha (Ky) Archinard put it, the response is typically something like, "So now I guess we're just going to eat grass." But, it doesn't have to be as rough of a road as you might imagine. Sometimes, it just takes one thing to get you on the path to healthier eating. Ky has dedicated her time to educating and coaching people on appr...
Healing Properties of Medicinal Mushrooms
April 23, 2019 06:00 - 24 minutes - 17.1 MBModern scientists are discovering some fascinating healing properties of mushrooms.The ancient Egyptians believed eating mushrooms brought long life. And, mushrooms have been used for thousands of years in cultures around the world, particularly in Asian countries. Now, modern scientists are discovering some fascinating healing properties of mushrooms. From enhancing your immune system to managing blood sugar levels, mushrooms show promise in addressing a number of health conditions. Some h...
One Minute to Zen with Hot Mess to Mindful Mom Ali Katz
April 16, 2019 06:00 - 25 minutes - 17.5 MBIn her book, One Minute to Zen, Ali Katz provides numerous tools to help deal with stress in just one minute.Life often feels overwhelming and exhausting, no matter if you're a parent or not. There's always too much to do, and too little time to do it. Along with the fatigue comes stress -- and no shortage of it. While a little bit of stress is fine (and expected) in everyday life, too much can have negative consequences. In her book, One Minute to Zen, Ali Katz provides numerous tools to h...
The Wellness Way Approach
April 09, 2019 06:00 - 23 minutes - 15.9 MBThe Wellness Way is a network of people across the U.S. It is comprised of practitioners but also staff, partners and patients.As a young teen, Dr. Patrick Flynn was labeled "troubled and hyper" by his teachers. Doctors believed it to be behavioral, but eventually it was revealed that his hyperactivity (now considered ADHD) had deeper physiological causes. Dr. Flynn worked diligently to heal his own body, and when he met his now wife and learned she believed she could not bear children, he ...
Yoga for the Wounded Heart
April 02, 2019 06:00 - 21 minutes - 14.7 MBTatiana Forero Puerta learned to use yoga to heal her scars, open her soul to forgiveness, and allow her to reconcile herself with a past that had threatened to snuff out her life.Orphaned in her early teens and shuttled between abusive foster homes, Tatiana Forero Puerta found herself in her early twenties in New York City, haunted by the memories of her tumultuous youth and suicidal. Following emergency hospitalization, she was advised by her doctor to take up yoga. Over days, weeks, mont...
Best and Worst Foods for the Keto Diet
March 26, 2019 06:00 - 10 minutes - 7.25 MBThe semi-unclear part of the keto diet for some is what foods should and should not be eaten.The keto diet puts your body in a state of ketosis, upon which your body burns fat instead of glucose to meet its energy needs. This way of eating is not only helpful for weight loss, but experts argue it's good for your brain health as well. The semi-unclear part of the diet for some is what foods should and should not be eaten. In this episode, host Lisa Davis discusses the keto-friendly and ket...
How to Rise and Live an Empowered and Fulfilling Life
March 19, 2019 06:00 - 26 minutes - 18.6 MBDr. Nieves offers hands-on, research-proven ways to practice self-love and practical ways to immediately begin finding health, happiness and success.Many people find themselves "stuck" -- in life, work, relationships, and more. Along with that feeling often comes fear and loneliness. In addition, we often perpetuate our own cycles by living in the negative personal stories we've told ourselves over, and over, and over again. Dr. Dinorah Nieves went through her own journey of feeling afraid...
How to Stop Struggling with Money and Live Your Purpose
March 12, 2019 06:00 - 20 minutes - 14.4 MBJennifer Noel Taylor, CEO of Quantum-Touch, Inc., found herself in a tough spot when she'd racked up $135,000 in debt. Learn how she turned it around -- and how you can too.Why are so many people struggling with money these days? Some people are happy with what they do but still worry about finances. Others are torn between following their heart and making a living. Jennifer Noel Taylor, CEO of Quantum-Touch, Inc., found herself in a tough spot when she'd racked up $135,000 in debt. As lon...
Connecting With Those We’ve Lost
March 05, 2019 08:00 - 24 minutes - 16.5 MBWhen you lose someone dear, that hurt and pain can stay with you for a lifetime in varying degrees.The idea that "time heals all wounds" is not realistic. When you lose someone dear, that hurt and pain can stay with you for a lifetime in varying degrees. Many questions remain, and the "permanence of never" starts to set it. However, the emerging research into both science and spirituality is offering hope for those left behind. In her book, Where Did You Go? A Life-Changing Journey to Co...
Go More Green and Save the World
February 26, 2019 08:00 - 20 minutes - 14.3 MBFor too long, commerce has ignored the health of our planet and our bodies.From global warming to drought, genetically modified foods to harmful chemicals in our beauty products, for too long commerce has ignored the health of our planet and our bodies. But, according to Marci Zaroff, now a new age is dawning. In her book, ECOrenaissance: A Lifestyle Guide for Cocreating a Stylish, Sexy, and Sustainable World, Zaroff reveals eye-opening and groundbreaking resources to transform your life thr...
Health Benefits of Dark Chocolate
February 19, 2019 08:00 - 19 minutes - 13.2 MBChocolate -- specifically dark chocolate -- has some significant health benefits.Chocolate is nearly universally loved. There are a few people who can resist its temptation, but many individuals would list it as one of their favorite sweet treats. The good news is, chocolate -- specifically dark chocolate -- has some significant health benefits. Naturally Savvy host Lisa Davis discusses these benefits, including: fights free radicals promotes healthy blood flow and may lower blood pressur...
Encore Episode: Wisdom for Living With & Moving Beyond Chronic Pain
February 12, 2019 08:00 - 28 minutes - 13.1 MBDon't let your chronic pain trap you, and don't let others make you feel guilty for hurting.When we’re faced with pain, our impulse is to stop it and get rid of it. Sarah Anne Shockley discovered the area between her clavicle and first ribs had collapsed in 2007. She tried everything she could to rid herself of the pain, but nothing worked. With no solution in place, she focused on living life as best she could. She endured the pain and tried medications. She refused to believe that she...
Mitigating Unrealistic Expectations
February 05, 2019 08:00 - 19 minutes - 13.2 MBToo often, expectations turn into a judgmental approach.One of the definitions of "expectation" is "the degree of probability that something will occur." Too often, expectations turn into a judgmental approach. Whether these expectations are coming into play from family, friends, colleagues, or yourself, expecting too much from someone typically leads to disappointment. Joyce Knudsen, PhD, joins Andrea and Lisa to explain why expectations can be so damaging in relationships and your own me...
Latest Breakthroughs in Beauty & Skincare
January 29, 2019 08:00 - 17 minutes - 12.1 MBLearn about the newest and best breakthrough therapies in skincare and beauty.Skincare is something that can be viewed as a "chore," but the benefits of proper skincare are worth it. A facial or other treatment like IPL is more than just being pampered. Professional estheticians cite many reasons for treating the top layer of your skin, including removing dead skin cells and addressing age spots or acne. Michelle Nunez has been in the skin care industry for over eight years. She is a Master...
Encore Episode: Nutrition & Breast Health
January 22, 2019 08:00 - 27 minutes - 12.7 MBLearn how to improve your nutrition and reduce your risk for breast cancer.Excess weight of 15-20 pounds increases the chance of getting thirteen types of cancer. Registered dietician and nutritionist Rachel Beller recommends maintaining a healthy body weight to reduce risk of breast cancer. Women who gain weight during treatment are encouraged to lose that weight to reduce chances of cancer recurrence. Rachel suggests having 30 to 35 grams of fiber per day. Get eight to ten grams of fibe...
Why You Should Add Collagen to Your 2019 Resolution List
January 15, 2019 08:00 - 23 minutes - 16.1 MBWhile the body produces collagen, you can get additional benefits -- such as anti-aging effects, both inside and out -- by supplementing with collagen products.Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin and muscles. Collagen has many important functions, including providing your skin with structure and strengthening your bones. While the body produces collagen, you c...
Healthy Living with Andrea & Bryce
January 08, 2019 08:00 - 23 minutes - 16.1 MBThe "Andrea & Bryce" Facebook video series includes topics on everything from diets and nutrition to bad breath and arthritis.You may be familiar with Naturally Savvy host Andrea Donsky's expertise. Now, she's spreading that knowledge and advice even further with her partner with "Andrea & Bryce," a new Facebook video series. The two wellness powerhouses combine their years of experience in the holistic and integrative medicine spheres to share their expertise with their audience. The series...
The Happy Healthy Guys
January 01, 2019 08:00 - 21 minutes - 14.9 MB"The Happy Healthy Guys" share tools necessary to live a happy healthy life.Randall B. Johns. DC & Rob Vasquez, DC, known now as "The Happy Healthy Guys," are both Chiropractic Physicians by profession. After Dr. Johns recovered from late-stage cancer via integrative means, the two came together to become lifestyle entrepreneurs with the goal of empowering and equipping people with the tools necessary to live a happy healthy life. The duo travels all over the country speaking and educating...
Jet Widick's Soulful Gluten-Free Guide
December 25, 2018 08:00 - 26 minutes - 12 MBBecause gluten is good at hiding in different foods, you may feel overwhelmed with knowing what you can and can't eat.Going gluten-free has unfortunately gone through the ringer in terms of being deemed a "trend." Some individuals have very serious reasons for removing gluten from their diets, including those who suffer from celiac disease and other gluten-related sensitivities. The symptoms these people experience manifest in many different ways, such as rashes, digestive distress, and eve...
Impact of Antibiotics on Gut Health
December 18, 2018 08:00 - 22 minutes - 10.4 MBTaking antibiotics can do short- and long-term damage to your gut health.Antibiotics might be considered a "necessary evil," because while they are critical for killing harmful bacteria, they also kill beneficial bacteria -- resulting in other undesirable side effects. Fortunately, there's a way to restore the good bacteria balance: probiotics. It's important to look for a probiotic product that performs clinical research on how many live cultures make an impact on one's health. It's also...
Mineral Sunscreen: A Safe, Effective Option
December 11, 2018 08:00 - 23 minutes - 16.2 MBConventional sunscreens contain dangerous chemical ingredients that can alter the body's systemic processes.Your skin is your body's largest organ, and it absorbs much of the topical items you apply to it. This includes sunscreens, which are an essential preventative measure to ward of skin cancer. Unfortunately, conventional sunscreens contain dangerous chemical ingredients that can alter the body's systemic processes. A healthier option is a mineral-based sunscreen. One brand that has wo...
Nosh with Tash
December 04, 2018 08:00 - 37 minutes - 17.3 MBEven if you have minimal free time or culinary skills, Tash Feldman helps you be the boss of your own kitchen without having to quit your full-time job or ruin your relationship.Want to step up your cooking game but afraid of words like "deglaze" and "Julienne"? Even if you have minimal free time or culinary skills, Natasha (Tash) Feldman helps you be the boss of your own kitchen without having to quit your full-time job or ruin your relationship. She provides easy-to-follow tips, recipes...
Magnesium: Calm in a Cup
November 27, 2018 08:00 - 18 minutes - 12.9 MBMany people are deficient in magnesium, which is a crucial mineral impacting hundreds of bodily functions.Magnesium is responsible for more than 300 biochemical reactions in the body, but many people don't realize just how important it is. And, many people are deficient in this crucial mineral. Signs of magnesium deficiency may include muscle twitching or cramps, low energy, fatigue, high blood pressure, and even irregular heartbeat. Enlisting the help of a registered dietitian will help y...
Clean Eating, Dirty Sex: Improving Your Health Physically, Emotionally & Sexually
November 20, 2018 08:00 - 13 minutes - 9.36 MBThe advice that’s given on every page of Lisa Davis's soon to be released book is designed to help you improve your health: physically, emotionally, and sexually.In this episode, co-hosts Andrea and Lisa get together to chat about Lisa's upcoming book, Clean Eating, Dirty Sex (debuting February 2, 2019 with Skyhorse Publishing). Filled with humorous and heartfelt stories and science-based advice from more than 50 health experts, this hands-on cookbook and health guide is designed to empower ...
CBD: What It Is, How It Works & What to Look For
November 13, 2018 08:00 - 22 minutes - 15.3 MBLearn some myths and misunderstandings surrounding CBD.With so many products and new cannabidiol (CBD) companies suddenly appearing on the market, it’s important to know what to look for, and whom you can trust. Barlean’s, a 30-year old family-owned maker of healthy oils in the Pacific Northwest, introduced CBD Hemp Oil in early 2018 and has been working hard to help educate retailers and consumers about CBD. For example, consumers oftentimes confuse the different sources of CBD, thinking a...
Healing Power of Words: Mind, Body & Soul
November 06, 2018 08:00 - 27 minutes - 12.4 MBWhen we share our hopes and fears with each other, we realize that none of us are ever really alone.In 2011, photographer and Hollywood executive Adrien Finkel turned her love of insightful quotes into a quest for hope and meaning. Armed with nothing but a camera and a black ink marker, she began asking friends, family, and co-workers to reveal what words moved and shaped them. The My Naked Truth Project, a photoblog celebrating self-expression and emotional healing, soon became a safe spa...
What Is Collagen & Why Do You Need It?
October 30, 2018 06:00 - 19 minutes - 8.9 MBAs you age, collagen production declines. This is when supplementation becomes crucial.Collagen is the most abundant protein in the body and helps give structure to hair, skin, nails, bones, ligaments and tendons in the human body. As you age, collagen production declines. This is when supplementation becomes crucial. However, not all collagen supplements are not created equal. Listen as Susan M. Piergeorge, MS, RDN, LDN, joins host Lisa Davis to explain the different types of collagen, ...
The Ritual of Baking for Self Care
October 23, 2018 06:00 - 23 minutes - 10.9 MBFocus and mindfulness bring peace.Today’s busy society demands that we de-stress before we wear ourselves out. Meditation and mindfulness are buzzwords for good reason. Dr. Beth Ricanati found herself stressed when a friend recommended she bake challah bread. Making bread from scratch requires being in the moment. Creating something with your own two hands provides a relaxing sense of accomplishment. Additionally, fresh-baked challah smells heavenly when taken from the oven. Dr. Ricanati ...
Wisdom for Living With & Moving Beyond Chronic Pain
October 16, 2018 06:00 - 28 minutes - 13.1 MBDon't let your chronic pain trap you, and don't let others make you feel guilty for hurting.When we’re faced with pain, our impulse is to stop it and get rid of it. Sarah Anne Shockley discovered the area between her clavicle and first ribs had collapsed in 2007. She tried everything she could to rid herself of the pain, but nothing worked. With no solution in place, she focused on living life as best she could. She endured the pain and tried medications. She refused to believe that she...
Nutrition & Breast Health
October 09, 2018 06:00 - 27 minutes - 12.7 MBLearn how to improve your nutrition and reduce your risk for breast cancer.Excess weight of 15-20 pounds increases the chance of getting thirteen types of cancer. Registered dietician and nutritionist Rachel Beller recommends maintaining a healthy body weight to reduce risk of breast cancer. Women who gain weight during treatment are encouraged to lose that weight to reduce chances of cancer recurrence. Rachel suggests having 30 to 35 grams of fiber per day. Get eight to ten grams of fibe...
How to Live the Life You Want
October 02, 2018 06:00 - 23 minutes - 10.8 MBAre you on the verge of change but don't know how to proceed?Embracing change can be a challenge, especially when you don’t know what actions to take. Coach Kyra Anderson found herself in a transitional period and worked with a coach to sort things out. She learned that women are either at a new stage of life and don’t know where to start, or they don’t know what they want next. Career changes, lifestyle shifts and relationships fit into these categories. Kyra suggests listening to your g...
Fall Skincare Tips
September 25, 2018 06:00 - 24 minutes - 16.8 MBBasic skincare is not seasonal.It’s easy to skip out on your own skincare routine when you’re dealing with back-to-school and work activities. David Pollock reminds you that basic skincare is not seasonal. Wash and moisturize your face every day to reduce breakouts and prevent pores from enlarging. Cleanse your face every morning to clear away the dead skin cells and perspiration. Proper nutrition and fitness improve skin health. The skin is your largest organ. The care you give your body...
Pushing for the Change You Deserve
September 18, 2018 06:00 - 24 minutes - 16.7 MBIs a change on your horizon? Work through the change to find the happiness you deserve.Necessary changes may seem tough, but you can push yourself through it. Relationships, jobs and residences can urge to change. Motivational speaker Cornell Thomas assures that it’s okay to be human. You may experience the five stages of grief when a change is coming. Change is uncomfortable. The only way through is to push through the discomfort. It is imperative to make time for the change you want to ...
Encore Episode: Thriving Through Uncertainty
September 11, 2018 06:00 - 22 minutes - 15.6 MBWhile we all look for what will make us happy in life, we don't always make the choices we should when it comes to sustaining that happiness.There are a myriad of things you have to deal with when going through a career change. What is most difficult is deciding to make the change, especially when you are good at what you do, and wonder whether you should just stick it out in an unhappy (albeit well-paid) environment instead of taking a risk and starting over doing something you love. And,...
Encore Episode: Simple Tips to Help with the Stress of Our World
September 04, 2018 06:00 - 23 minutes - 16.4 MBWith so much going on in the world today we need to learn how to navigate. Learn simple tips to help with the stress of living in this wacky world.A shaman is a conduit between the physical world and the spiritual world. Think of it as an tribal life coach. Connecting to the spiritual world is difficult in the world of technology. Here are some tips from Shaman Isabella Stoloff to navigate the modern world with children: Set an example by putting your devices away when spending time with...
Encore Episode: How to Kick Ass at Any Age
August 28, 2018 06:00 - 20 minutes - 13.8 MBAs Dr. Joyce Knudsen explains, "kicking ass" is not a violent action, but rather a proactive mindset.Age doesn't mean you have to stop being active or progressing in life's successes. Individuals well into their 70s, 80s and 90s are doing amazing, productive things. Similarly, kids aren't limited by their young age, either. Guest Dr. Joyce Knudsen describes the incredibly athletic feat a nine-year-old from Florida accomplished -- something many adult athletes would find challenging. As Dr....
Supporting Loved Ones with Addiction
August 21, 2018 06:00 - 20 minutes - 14.4 MBHow can you support a loved one who is battling addiction?You can’t make someone quit an addiction. How do you know what to do to help? Psychiatrist Dr. Denise McDermott gives two keywords to remember: surrender and serenity. You must realize you are powerless over a loved one’s addiction. However, you can surrender with loving, kind and supportive responses to that loved one. Don’t get sucked in. You can’t stop taking care of yourself to focus on the addict. Don’t judge. Encourage and he...
The Endocannabinoid System
August 14, 2018 06:00 - 21 minutes - 14.8 MBLearn more about the endocannabinoid system and how natural treatments help it rebalance your wellness.The endocannabinoid system was discovered in 1988. It plays a central role in the organization, orchestration, maintenance and balance of optimal health by providing homeostasis. Dr. Jeffrey Burke explains that the endocannabinoid system responds to cannabis-based products. This system mediates other systems, like the endocrine, digestive and nervous systems. There are two different endo...
Encore Episode: The 411 on Probiotics
August 07, 2018 06:00 - 24 minutes - 16.7 MBProbiotics can be confusing. Do they actually work?Probiotics can be confusing. Do they actually work? According to Kiran Krishnan, Chief Scientific Officer at Just Thrive Probiotic and Microbiome Labs, most consumer probiotics aren't doing what you think they should be doing, which leads to "doubters" of their effectiveness -- even if they've been established in the market for 15-20 years. Science has improved since those "established" products took to market. Krishnan explains that for ...
Give a Sh*t: Do Good. Live Better. Save the Planet.
July 31, 2018 06:00 - 26 minutes - 18.2 MBSmall steps lead to greater environmental change.Sustainability and environmental concerns are impacted by the small choices you make in daily life. Eco-evangelist Ashlee Piper urges for people to take a step beyond recycling. While recycling helps reduce overall waste, examining one’s daily garbage creation will make a bigger difference. Look at how much packaging you throw away in a day. Transitioning to a plant-based diet is good for the health of the planet. If you aren’t ready to eli...
Natural Beauty Products
July 24, 2018 06:00 - 15 minutes - 11 MBBeauty products and wellness should not be mutually exclusive.Choosing between body odor and chemicals can seem like a no-win situation. It’s culturally unacceptable to stink, even though it's a result of your body purging toxins and cooling itself via sweat. Cleo&Coco founder Suzannah Raff worked to reconcile a product for body odor that wasn’t filled with talc, aluminum and other toxins. Blending essential oils with coconut-derived activated charcoal and bentonite clay resulted in a formu...
How to Stay Sane When Interacting with Social Media
July 17, 2018 06:00 - 18 minutes - 13.1 MBTake control of your sanity with compassion on your social media feeds.The political posts online may prompt you to jump ship from social media. Everything seems so divisive. Psychiatrist Denise McDermott reminds that our thoughts, actions and intentions carry their own vibrational frequency. Internet communication demands we self-regulate and be mindful in our actions. Text messages and typed communications don’t always express the consideration and care that an actual conversation would...
Blessed with Energy: Mystery of Energy Medicine Explained
July 10, 2018 06:00 - 20 minutes - 13.8 MBBioenergetic therapy is the understanding of how the electromagnetic flow works around and through the body, how it can be disrupted, and how balance can be restored.Trauma can be held in the body. Mind, body and spirit are intertwined. Bioenergetic therapy is the understanding of how the electromagnetic flow works around and through the body, how it can be disrupted, and how balance can be restored. Bioenergetic therapist Marcy Meyers explains that environmental frequencies can influence...