Naturally Nourished
397 episodes - English - Latest episode: about 7 hours ago - ★★★★★ - 627 ratingsWelcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of Keto Diet, High Fat Low Carb, Real Food solutions!
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Episodes
Naturally Nourished Episode 47: Keto Pitfalls
August 15, 2017 04:19 - 43 minutes - 50 MBAre you struggling to lose weight on a ketogenic diet? Have you hit a plateau despite doing everything right? Curious about our stance on artificial sweeteners or excessive protein consumption? Tune in to hear Ali and Becki take a deep dive into the most common pitfalls of ketosis as well as share insights and resources to help you avoid these slip-ups! In this episode, Ali and Becki share the most common issues that can sabotage weight loss and successful outcomes with ketosis. From bei...
Naturally Nourished Episode 46: Postpartum Nutrition
August 07, 2017 20:51 - 59 minutes - 68.3 MBAre you a new mom struggling to balance the demands of motherhood with self care? Curious about how to best support your body postpartum? Tune in to hear Ali and Becki explore the hormonal shifts that can drive postpartum depression and anxiety, common nutrient deficiencies that occur in new moms and how to best support your body during the marathon of new motherhood! In this episode, Ali shares details from her own postpartum recovery during Stella’s first year. With the increased deman...
Naturally Nourished Episode 45: Balanced Beverages
August 01, 2017 01:10 - 58 minutes - 67 MBDo you struggle with drinking enough water? Are you in a water and green smoothie rut? Tune in to hear Ali and Becki discuss the importance of hydration, how to know you are adequately hydrated and share some of their favorite tips, tricks and recipes for ensuring optimal hydration beyond plain old water! In this episode, Ali and Becki tackle the topic of hydration and its importance for a multitude of functions in the body from cellular metabolism to regulation of body temperature to de...
Naturally Nourished Episode 44: Women's Hormones
July 18, 2017 03:26 - 1 hour - 77.4 MBAre you dealing with hormonal imbalance? Do you feel like your hormones are “off” but unsure of where to start? Tune in to hear Ali and Becki tackle the complex topic of women’s hormones throughout life’s major transitions from menstruation to menopause, the signs and symptoms of hormonal imbalance and recommendations for rebalancing your hormones! In this episode, Ali and Becki break down the functions of hormones in the body as well as telltale signs of hormonal imbalance. From PMS and an...
Naturally Nourished Episode 43: Living Your Bliss: Ali’s Recalibration
July 03, 2017 18:50 - 51 minutes - 58.9 MBDo you feel trapped in the proverbial “hamster wheel” of a job, relationship or other area of your life that is not working for you? Are you aware that your life could be more blissful but unsure of where to start? Tune in to hear Ali and Becki discuss the importance of finding your bliss and connecting with your inner self to achieve a more balanced state in both body and mind! In this episode, Ali shares what inspired her recent move to Austin and how she defines her own personal bliss...
Naturally Nourished Episode 42: Transitioning from Vegan
June 28, 2017 04:07 - 57 minutes - 65.5 MBEpisode #42 :Transitioning from Vegan Are you or someone you know a vegan or vegetarian and considering transitioning to a conscious omnivore or paleo lifestyle? Are you unsure of where to start and how to best support your body in the process? Tune in to hear Ali and Becki share their personal journeys from malnourished vegan to food freedom as well as suggestions for those looking to transition their lifestyle. In this episode, Ali introduces her new cohost, Becki Yoo, and shares some ex...
Naturally Nourished Episode 41: Neurological Conditions
April 25, 2017 16:49 - 33 minutes - 37.9 MBDo you have any concerns about neurological health/cognitive function including: ADHD, Parkinson’s, MS, Mood imbalances etc? Wondering why and how they happen and what you can do about it? Be sure to tune in for an in depth look at a functional medicine approach to these and more! Currently, stimulant drugs (psychostimulants) are the most commonly prescribed medications for ADHD followed by antidepressants. Stimulants appear to boost and balance levels of brain chemicals called neurotra...
Naturally Nourished Episode 40: Heart Health and Cholesterol
April 19, 2017 19:43 - 33 minutes - 38.2 MBAre you concerned about your heart health? Do you think that high cholesterol is a problem for you? Wondering if you should remove eggs from your diet? There are important factors to analyze beyond your standard lipid panel. Tune in to find out the true root cauases of heart disease, what to eat and supplements to consider for treatment and prevention! Heart disease includes elevated cholesterol and blood pressure, heart attack, arrhythmias, and stroke. Your lifestyle diet, body composit...
Naturally Nourished Episode 39: Forming Healthy Habits
March 08, 2017 20:25 - 39 minutes - 45 MBAre you someone that knows what to do but can’t seem to make the changes you need to make in order to reach your goals? Do you find yourself making excuses and fall into the same patterns year after year? Tune in to hear Ali and Carli discuss tips and tricks to help finally make those New Year’s Resolutions happen! Ali and Carli discuss the 3 stages of change and how to make permanent change happen once and for all. Sometimes human nature sets us up for difficulty in fighting our temptation...
Naturally Nourished Episode 38: Interview with Diana Rogers of Sustainable Dish
January 24, 2017 04:00 - 55 minutes - 63.3 MBEver wonder what it would be like to eat eggs from the chickens in your backyard or eat a spinach salad from greens you just harvested from your garden? Well get ready for your new girl crush! Diana Rogers, author of Sustainable Dish, sets the bar high for health sustainable living. Diana Rodgers, RD, LDN, NTP is a “real food” Licensed Registered Dietitian Nutritionist, and Nutritional Therapy Practitioner living on a working organic farm west of Boston. She has an active nutrition practice...
Naturally Nourished Episode 37: Redefine Your Relationship with Food
December 29, 2016 23:35 - 44 minutes - 51.1 MBWhat does food mean to you? What goes through your head when making a decision on what to eat or what to buy at the grocery store? “Redefine your Relationship with Food” most likely meals something different to each one of us. Tune in to find out how Ali and Carli have changed their thought process on food and how you can start to restructure your own through processes on the subject! In the Episode, Ali and Carli talk all about the evolution of their own diets and the ebbs and flows of...
Naturally Nourished Episode 36: Integrative Oncology with Dr. Lorenzo Coehn
December 15, 2016 15:33 - 1 hour - 94.8 MBAli welcomes Dr. Lorenzo Cohen director of the Integrative Medicine Program at MD Anderson Cancer Center and his colleague Robin Haddad, doctoral candidate in health promotion and behavior science to discuss the direction of cancer treatment and research advances in the area of biobehavioral oncology. In this episode we will discuss integration of care and treating the whole person through the inclusion of lifestyle and behavior change to reduce cancer risk and improve control of disease. D...
Naturally Nourished Episode 35: Boosting Your Mood with Food
December 07, 2016 01:57 - 52 minutes - 59.9 MBDo you or someone you know suffer from anxiety, depression, ADHD, or other mood/cognitive related imbalances? Conventional medicine uses SSRIs, SSNRIs, Amphetamines and other medications to put bandaids on the issue, cause further imbalances. Get to the root of your issues and use Food-As-Medicine to find balanace again! In this Episode, we talk all about what drive cognitive imbalances and mood disorders. Neurotransmitter imbalance from stress, trauma, micronutrient disorders, GI imbalance...
Naturally Nourished Episode 34: Interview with Brian Williamson of Ketovangelist
November 28, 2016 19:29 - 1 hour - 72.7 MBBrian Williamson is a Ketogenic Coach with a dedicated following. He has a touching personal story that led him to the Ketogenic way of life and from that has reached thousands of people, supporting them on their own personal journey. In this Episode, we ask Brian all about his story and how Keto plays a role in his life. From keto sticks to counseling skills, it is clear why Brian is good at his job. Beyond any information shared, one thing is clear, Brian is very passionate about what he ...
Naturally Nourished Episode 33: Staying On Track for the Holidays and Navigating Part Foods!
November 16, 2016 13:53 - 45 minutes - 51.6 MBAre you one of those people that gains weight every holiday season just to start a fad diet in January to lose it all? Well let the yo-yo approach end! We have the top tips to keep your waistline in check through the holiday season and prevent the “inevitable” gain from parties and indulgent dinners. In this Episode Ali and Carli break down the most common pitfalls during the holidays. From dealing with stress to knowing what to eat before and during parties, you will finally get the tools ...
Naturally Nourished Episode 32: Brain Boosting Food
November 09, 2016 19:53 - 45 minutes - 51.8 MBDo you ever feel forgetful or that brain fog is interrupting your day to day life? Do you just chalk it up to getting older? In this episode we discuss different reasons why cognitive decline is so prevalent, but more importantly what we can do about using Food-as-medicine! Its undeniable that we all rely on our brain A LOT. Speaking, reading, writing, problem solving, making decisions etc. When we are sluggish or struggling from brain fog it can really affect our lives and functionality...
Naturally Nourished Episode 31: Ketosis vs Low-Glycemic
November 02, 2016 03:29 - 43 minutes - 50 MBAre you confused about what the difference is between ketogenic, low-glycemic and low carb diets and which may be best for you? Are you experiencing stubborn weight loss and can’t decide what to do? Tune in to get full carb clarification! In this Episode, Ali and Carli clarify the carb controversy! They discuss how many carbs is considered low vs ketogenic, when it is appropriate to fast and why it would be beneficial, and what carb choices are the best! Tune in to hear exactly what a b...
Naturally Nourished Episode 30: MRT inflammatory food blood test
September 28, 2016 00:54 - 53 minutes - 61.7 MBIf you have ever thought about taking a food intolerance test, THIS is the Episode for you. Whether you are suffering from IBS, reflux, heartburn, bloating gas, chronic fatigue, headaches, joint pain or other inflammatory imbalance, be sure to tune in to see how this test could be beneficial for you! Episode 30 FINALLY goes into depth about the highly buzzed about MRT blood test which is an inflammatory food panel that Ali and Carli frequently mention and often use at Naturally Nourished,...
Naturally Nourished Episode 29: Balance Eating with a Busy Life
August 29, 2016 20:38 - 53 minutes - 60.9 MBDo you feel like a health and wellness guru but can’t seem to make the sustainable changes a reality in your life? Do you ever feel like you are in a food rut or just don’t know what to cook for dinner anymore? In this Episode, Ali and Carli share some of their favorite go-to meals in a flash, no-cook lunch and snack ideas, smoothies, and more! In this Episode, we share our tips and tricks to make eating healthy a reality! We know all too well the struggle of having a full time job, a fam...
Naturally Nourished Episode 28: Food As Medicine and functional approaches for ADHD
August 22, 2016 15:07 - 43 minutes - 49.5 MBSome of the most over prescribed medications include Methamphetamines to treat attention deficits, especially in kids. However, we know that ADHD and other psychological disorders may be caused by dietary and other digestive reasons and may be treated with food as medicine! In this Episode, we focus on the brain food connection and techniques to feed yourself and your children for optimal brain function. Ali shares insight into the top 6 root causes of ADHD: Food allergies, micronutrient...
Naturally Nourished Episode 27: Ali’s 3rd Trimester + Birth Story
July 26, 2016 16:27 - 40 minutes - 46.9 MBWith the build up from Ali’s 1st and 2nd trimester, this 3rd trimester episode is sure to surprise you with how baby Stella came into this world! Ali shares details of the last few weeks preparing for giving birth and then what happened when she received the news she never expected. In this Episode, Ali shares her experiences, feelings, and sensations through the last few months. Working with a midwife and doula, Ali went through birth boot camp and saw a specialized Chiropractor to help ma...
Naturally Nourished Episode 26: IBS
July 26, 2016 16:21 - 39 minutes - 45.5 MBIBS is one of the mostcommonly diagnosed digestive imbalances, but what does it really tell you?In functional medicine, we refer to this as an umbrella term that doesn’tactually get at the root cause of the problem. In this Episode we will defineIBS-C (constipation) and IBS-D (diarrhea) and discuss functional medicineapproaches for both including tests for proper diagnosis, best supplements,foods to treat symptoms. In the clinical setting, weask a lot of questions about digestion in order ...
Naturally Nourished Episode 25: Ali's Second Trimester
May 05, 2016 02:17 - 45 minutes - 52 MBIf you heard Ali’s First Trimester story you will definitely want to hear about the 2nd trimester! Ali gets personal as she talks about frustrations of mis-diagnosis, mood and food related shifts, and ultimately taking the wheel of her pregnancy with full confidence. Tune in to hear the gender reveal!! Although it has been overwhelmingly positive, Ali experienced some frustrations that she had to overcome in her 2nd trimester of pregnancy. In this Episode, Ali shares with you her story of ...
Naturally Nourished Episode 24: Leaky Gut
May 05, 2016 01:56 - 43 minutes - 49.4 MBFrom stomach aches, gas, and bloating to auto-immune disease and hormonal imbalnace: many diseases that may seem unrelated to the gut often start there! In this Episode Ali will walk you through common causes of leaky gut for prevention as well as an RRR gut restoration protocol to treat it! Leaky gut or intestinal permeability is when large protein molecules escape into the bloodstream. This triggers a chain of events where the body actually mounts an immune response and attacks molecul...
Naturally Nourished Episode 23: Boosting your Thyroid with food-as-medicine
April 20, 2016 14:50 - 47 minutes - 54.3 MBDo you suspect that you have thyroid dysfunction due to changes in your metabolism, energy, sleep patterns or experiencing hair loss? If so or you been diagnosed with hashimotos thyroiditis, hyperthyroid orhypothyroid, tune in to hear how you can restore your thyroid function with food-as-medicine! You may have heard about the importance of your thyroid gland, in fact the thyroid gland controls the way you metabolize food, the way you use energy, lose and gain weight, how well or poorly yo...
Naturally Nourished Episode #22 Candida Albicans and Yeast
April 08, 2016 16:47 - 36 minutes - 42.1 MBDo you suffer from: bloat, IBS/diarrhea/constipation, fatigue, rashes, or brain fog? Curious if you have candida yeast overgrowth or overgrowth of bad bacteria? In this episode Ali explains the symptoms, causes, and most importantly the solutions to address Candida Albicans or an overgrowth of yeast. In this episode Ali demystifies one of the most common causes of digestive disorders and mysterious symptoms: Candida Albicans. “Candida” is an opportunistic fungus, which is a form of yeast i...
Naturally Nourished EPISODE 21: Ali’s Pregnancy Story 1st Trimester
March 14, 2016 22:17 - 42 minutes - 48.6 MBIn this Episode Ali gets personal by sharing the details of her first trimester of pregnancy. From struggles with getting pregnant to researching doctors and midwives, Ali tells all in hopes that her story can help guide others to making the most informed choices as possible. Ali sharesher most helpful tidbits about supplements, food, resources, blood-work, and more! If you have ever thought about a home birth, skipping a glucose tolerance test, or even bio-identicals during pregnancy then ...
Naturally Nourished EPISODE 20: Infertility
March 14, 2016 22:00 - 44 minutes - 51.2 MBAli Miller RD LD CDE records this podcast in the beginning of her 3rd trimester of her first pregnancy, after struggling with infertility from endometriosis. In this episode Ali delves into her own journey and breaksdown the top 6 reasons of infertility. Ali discusses functional labs that can help you uncover the root cause of your imbalance as well as food-as-medicine approaches to get back on track. Ali also talks about the typical conventional interventions for infertility and how they c...
Naturally Nourished EPISODE 19: Detox Part 2
March 08, 2016 00:15 - 32 minutes - 37.3 MBAli Miller RD LD CDE has developed a 10 day real food detox program called Reset, Restore, Renew, in order to guide people through a true medical grade detox. Each component of the RRR, Ali has strategically selected a lifestyle, dietary, and medical grade supplement focus to ensure a full body reboot. In this Episode, Ali will touch on each pillar of the detox program including: Rest your Metabolism, Restore your Digestion and Renew Your Vitality. Find out what truly makes a detox differen...
Naturally Nourished EPISODE 18: Detox Part 1
March 07, 2016 22:41 - 38 minutes - 43.8 MBSay it with us, “A juice cleanse is NOT a detox!” In this episode you will learn why this is true! Part 1 of our Detox podcast will undoubtedly make you want to detox with some shock and awe facts our our environment and food system. Ali thoroughly explains the 2 phases of a medical detox, foods and nutrients that are important to incorporate, as well as who should and should not detox. Some of the benefits that have been associated with successful detox include: Slowing Down the Aging Pr...
Naturally Nourished EPISODE 17: IFM Updates and Listener Q&A
February 15, 2016 16:00 - 41 minutes - 47.5 MBAli Miller RD LD and her two on staff Registered Dietitians:Carli Vogler RD LD (Co-host) and Lindsay Reno, all went to Atlanta Georgia forfor training from the Institute of Functional Medicine. They went to both theCardiometabolic and Immune Modules to continue learningcutting edge therapies to further enhance your food-as-medicine treatmentplans! Listen to hear Ali and Carli’s biggest take-aways and “ah ha!”moments and where they believe functional medicine is headed. Also in this episode...
Naturally Nourished EPISODE 16: 5 Hormones that Make You Fat
February 15, 2016 15:52 - 39 minutes - 45.5 MBIf you are restricting calories orlimiting your diet but not seeing results, hormones may be to blame! Hormonescan impact your ability to use calories, balance blood sugar, boost metabolism,burn belly fat, and gain satisfaction from foods. In this episode, Ali Millerwill share 5 hormones that may be making you fat and share a recipe that canhelp get things on track! Hormones covered in this episode include Leptin(plays a role with satiety or feeling of satisfaction), Estrogen (a sexhormonet...
Naturally Nourished EPISODE 15: Ketosis Part 2
February 08, 2016 18:42 - 40 minutes - 46.1 MBKetosis is different than most diets as to most diets are onlyfocused on calories in and calories out. A ketosis diet does not requirecalorie restriction and actually is supported by high protein and high fatfoods which are satiating and satisfying. Ketosis only requires the removal ofgrains and starches which are typically nutritionally devoid and starchyvegetables and fruits while in phase 1. When in Ketosis, you may also want toconsider Intermittent fasting which is said to mimic the hab...
Naturally Nourished EPISODE 14: Ketosis Part 1
February 08, 2016 18:35 - 36 minutes - 41.4 MBKetosis is the state in which the body is breaking downfat to be used as energy in place of sugar. While in ketosis your body producesketone bodies which are produced by the liver from fat to be used as energy.The Standard American Diet (SAD) is predominately made up of carbohydrates anddevoid or healthy fats, nourishing proteins and disease fighting non starchyveggies. A diet high in carbohydrates (like the SAD) causes our body to becomeefficient at burning carbohydrates for fuel but unfor...
Naturally Nourished EPISODE 13: Adrenal Fatigue
January 11, 2016 22:39 - 36 minutes - 41.4 MBWhen the HPA Axis is over-activated, it can lead to destructive imbalance. This axis regulates your body’s health from body temperature to satiety, fluid retention, metabolism, and beyond! It regulates three glands: the hypothalamus, pituitary, and adrenal glands. The adrenal glands produce steroid hormones including the infamous stress hormone, cortisol. Cortisol is the main culprit of the adrenals that drive imbalance in inflammation, immune system, drive belly fat or excessive fatigue w...
Naturally Nourished EPISODE 12: Boosting Your Immune System
December 15, 2015 22:51 - 40 minutes - 46.7 MBThe immune system is the body’s surveillance and defense system that works to protect the body from invaders such as: pathogens from bacteria, parasite, and virus, abnormal tissue such as tumors and more. It is the immune system’s job to upregulate the cellular players to fight off these compounds and regulate inflammatory response. When the immune system is compromised, however, our defense system is down and we are more susceptible to imbalance leading to chronic illness, autoimmune dis...
Naturally Nourished EPISODE 11: The HPA-axis: stress and your health
November 24, 2015 19:07 - 47 minutes - 53.9 MBThe hypothalamic-pituitary-adrenal axis also known as “fight-or-flight” plays a dynamic role on the function of the body. When appropriately activated this stress response can aid in survival, but when over-activated, can lead to organ dysfunction, hormonal imbalance, metabolic disruptions, inflammation, and autoimmune reactivity. Ali will discuss each gland in this pathway and how it regulates your body’s health from body temperature to satiety, fluid retention, histamine reaction, and bey...
Naturally Nourished EPISODE 10: Insulin Resistance
November 24, 2015 18:57 - 25 minutes - 29.6 MBInsulin resistance is on the rise in America and often is deemed the primary precursor to diabetes. Learn about this important hormone and how it functions in the body as well as the role of excessive or inadequate insulin response. Ali will identify the primary causes of insulin resistance and help you navigate around them for optimal insulin and blood sugar response. Beyond insulin, learn about the organs and hormones involved in blood sugar response including the liver, the pancreas, an...
Naturally Nourished EPISODE 09: Break up with Bacon?
November 10, 2015 20:54 - 28 minutes - 32.5 MBThe WHO (World Health Organization) recently classified processed meat, including bacon, as a class 1 carcinogen, which means that it is 100% confirmed to cause cancer. If you love bacon and do not want the love affair to end, you are in luck! Ali will discuss the study that was released and clarify what we really should take away from the findings. Beyond bacon, Ali will explain the difference between a conventionally raised and grass fed or pasture raised protein, identifying the benefits...
Naturally Nourished EPISODE 08: Get back into the Kitchen!
November 10, 2015 20:49 - 37 minutes - 42.9 MBIf you have ever struggled with cooking and don’t understand what the big fuss is all about, listen up! Episode #8 is all about making food-as-medicine a reality and getting back in control of your health via your diet. Learn about how as a culture we have become accustomed to eating foods that are convenience based, changing our perspective of food entirely. Ali will discuss pros and cons of food preparation and challenge you to find ways to “surrender to the flow” of cooking! Also cover...
Naturally Nourished EPISODE 07: Balanced Snacks
November 10, 2015 20:48 - 26 minutes - 29.8 MBA lot of people have confusion about how much to eat for a snack, what to eat, and how often to eat. Many questions arise including: Is it necessary to snack? Why is snacking beneficial? In this episode Ali will be sure to answer all of your burning snack questions! It is important to understand what happens in the body on a physiological level in order to make sense of why frequent eating is important. Ali will walk you through the chemistry of fasting and how the liver plays an integral ...
Naturally Nourished EPISODE 06: Breast Cancer Prevention
November 04, 2015 23:54 - 42 minutes - 48.2 MBChances are you know at least someone close to you who has been diagnosed with breast cancer with a current rate of 5 out of every 40 women in the US. From prevention to treatment, what should women be eating? How can then heal faster or better yet, prevent the onset of cancer? In this episode Ali will discuss lifestyle factors that drive breast cancer risk including endocrine disruptors found in cosmetics, lotions, plastics and more! Ali will discuss the dirty dozen list of produce items a...
Naturally Nourished EPISODE 05: Three micronutrients you need in your diet and why!
November 04, 2015 23:52 - 39 minutes - 45 MBMost people are familiar with the Macronutrients including: Carbohydrates, Proteins and Fat. But do you know about micronutrients and the millions of roles they play? In this Episode Ali will be discussing what micronutrients are and why they are important. Ali will highlight 3 specific micronutrients including Glutathione, Zinc and B12. For each micronutrient, Ali will explain: -The function in the body -Common symptoms of depletion -The best food sources Beyond micronutrient information,...
Naturally Nourished EPISODE 04: Conventional vs. Functional medicine approaches for disease treatment
November 04, 2015 23:50 - 29 minutes - 33.6 MBHave you seen every kind of physician and specialist and still have not gotten results? Are you frustrated with medications with side effects and no ultimate resolution? If you have thought about seeing a functional medicine practitioner but do not quite understand how they differ from a conventional doctor, you must hear this podcast! In this Episode, Ali will walk through 3 common imbalances including High Cholesterol, GERD or Reflux/Heartburn, and Depression and discusses: -What the imba...
Naturally Nourished EPISODE 03: Beyond optimal eating: A deeper look into functional foods
November 04, 2015 23:44 - 24 minutes - 28.1 MBOnce you have mastered the basic Optimal Eating tenants discussed in Episode #2, then you can start to learn the functionality of foods and how incorporating them can help ease symptoms, boost metabolism, and prevent disease! In this episode, Ali will walk you through 3 important classes of functional foods including probiotics, sulfur-containing foods for detox, and leafy greens. For each food group Ali will identify: – The mechanism of action in the body – The best food sources – How much...
Naturally Nourished EPISODE 02: What is optimal eating?
November 04, 2015 23:41 - 42 minutes - 50.4 MBMany people are overwhelmed with deciding what, how much, and how often to eat. With all of the mixed messages in the media, this confusion causes food related anxiety. In Episode #2 Ali and Carli discuss the foundations of a balanced diet and layout what they call the “optimal eating tenants” to help answer all of these questions. Beyond what to eat, Ali explains WHY optimal eating is important to balance blood sugar levels and prevent sugar cravings and energy crash! Also covered in this...
Naturally Nourished EPISODE 01: Who is Ali Miller, RD, LD, CDE?
November 04, 2015 23:31 - 47 minutes - 54.8 MBIn episode #1 of the Naturally Nourished Podcast you will meet Ali Miller RD LD CDE, owner of Naturally Nourished and her Vice President, Carli Vogler RD LD. In this episode, Ali and Carli discuss their backgrounds, how they met, and their training as Registered Dietitians and Functional Medicine practitioners. Ali will discuss her approaches of food-as-medicine and her passion of the sustainable food movement with supporting local farmers and organic foods which ultimately staged the plat...