Naturally Nourished Episode 32: Brain Boosting Food

Naturally Nourished

English - November 09, 2016 19:53 - 45 minutes - 51.8 MB - ★★★★★ - 627 ratings
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Previous Episode: Naturally Nourished Episode 31: Ketosis vs Low-Glycemic

Next Episode: Naturally Nourished Episode 33: Staying On Track for the Holidays and Navigating Part Foods!

Do you ever feel forgetful or that brain fog is interrupting your day to day life? Do you just chalk it up to getting older? In this episode we discuss different reasons why cognitive decline is so prevalent, but more importantly what we can do about using Food-as-medicine!

Its undeniable that we all rely on our brain A LOT. Speaking, reading, writing, problem solving, making decisions etc. When we are sluggish or struggling from brain fog it can really affect our lives and functionality. In this Episode Ali and Carli discuss 5 top reasons why people suffer from cognitive decline from refined carbohydrates in the diet to micronutrient deficiencies.

Also in this Episode:

Importance of omega 3s
Bacteria and the brain
Neurotransmitters
Top supplements to consider:

L-Theanine

Curcumasorb

Curcumasorb Mind

Naturally Nourished Baseline Probiotic

THIS EPISODE IS SPONSORED BY PERFECT SUPPLEMENTS

Music for our sponsored ad is Royalty Free Music from Bensound