Naturally Nourished
393 episodes - English - Latest episode: 18 days ago - ★★★★★ - 627 ratingsWelcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of Keto Diet, High Fat Low Carb, Real Food solutions!
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Episodes
Episode 390: 5 Ways to Beat the Bloat
April 08, 2024 17:14 - 1 hour - 71.6 MBBloating is so common that it is often accepted as the norm, but we’re here to tell you it is NOT normal to feel bloated, distended, and uncomfortably full all the time. Bloating can indicate a deeper root cause of microbiome imbalance, food sensitivities, digestive enzyme inadequacy and more. In this episode, we unpack some of the drivers of bloat as well as tried and true solutions, plus we’ll talk through a typical day of eating on a gut cleanse. In this episode, we discuss 5 ways to...
Episode 389: Are Parasites Wreaking Havoc on Your Gut Health?
April 02, 2024 16:49 - 50 minutes - 57.7 MBDo you have a parasite? Are all parasites bad and does everyone need to do a parasite cleanse? In this episode we talk all about parasites! We cover what they are, symptoms of infection, how to treat them…and quite frankly how many people in the wellness space are going overboard with the topic! In this episode, we cover how common parasitic infections are, types of parasites, and symptoms of infection. We discuss testing for parasites, how some can actually benefit the human body, and ...
Episode 388 Almond Deep Dive!
March 25, 2024 16:36 - 51 minutes - 29.7 MBAre you using almond butter, almond milk, or almond flour as a household staple? We don’t want to burst your bubble, but in this episode we discuss concerns with glyphosate and almonds as over 85% of almonds are treated with this chemical. Go down the rabbit hole with us as we discuss glyphosate, oxalates, the environmental impact of almonds, and so much more. In today’s episode we will cover our honest take on almonds and how we plan to make shifts in our households as well as covering...
Episode 387: Getting Wild with Colin Stuckert
March 18, 2024 16:09 - 1 hour - 178 MBWhy are humans mismatched for our current environment and what can we do about it? How can we re-wild our kids? You’ve heard us talk about our favorite products from Wild Foods for years now, so we figured why not have Colin on the podcast to talk about how he got started with this company, what he’s learned along the way, and share his obsession with longevity, real food, and so much more. In this episode, we go deep with Colin Skuckert on everything from entrepreneurship to favorite s...
Episode 386: Q&A Travel, Gut, Vaginal Health & Skin
March 07, 2024 20:43 - 59 minutes - 137 MBHow do you travel with kids without screens? What to do about traveler’s constipation? What can I do about oral thrush for my husband? Can you address vaginal odor and recurring UTIs? How to eat clean on the road? In this jam packed Q&A episode, we answer all of these questions and more. In this episode, we answer all of your burning questions about everything from travel snacks for kids without all the carbs, to preventing gut bugs while traveling, to navigating screen time. We also co...
Episode 385: Reducing Exposure and Impact of Glyphosate
March 04, 2024 18:02 - 1 hour - 146 MBWe’ve alluded to glyphosate and Roundup Ready GMO crops in many episodes but we haven’t taken the time to really dig deep and ensure our audience is well educated on true exposure, health risk, and most importantly that we are able to leave them empowered with how to use nutrients and food-as-medicine to defend against the likely exposure. In today’s important episode we explain the molecular structure of glyphosate, its use in big ag, the impact on the human body, increases in exposure ...
Episode 384: You Are What You Eat: A Twin Experiment
February 26, 2024 18:03 - 51 minutes - 119 MBHave you heard the buzz about the new Netflix docuseries, You Are What You Eat? Has another friend told you they are thinking about going vegan “for health reasons”? Not to worry, we watched the docuseries and read the study so you don’t have to! Tune in to hear us give our hot take on the Vegan vs. Omnivore Identical Twin study. In this episode, we respond to the Stanford Vegan Twin study and the docuseries that came out of it. We cover the actual results of the study which were not im...
Episode 383: Acupuncture and Herbal Medicine with Noa Sutherland of Zoi Well
February 19, 2024 18:13 - 1 hour - 159 MBAre you interested in acupuncture and herbal medicine? Do you know how the placement of needles can stimulate the electrical balance of the body? Do you know what your tongue can tell you about the health of your organs? Tune in to learn from passionate practitioner Noa Sutherland, licensed acupuncturist and owner of Zoi Well clinic and Zoi Medicinals tincture line. In this episode we cover how blocked meridians in your body can drive stagnation and how to stimulate chi. We talk about y...
Episode 382: Why Naturally Nourished Kids? Part 2
February 12, 2024 20:41 - 54 minutes - 125 MBReady to hear more about Naturally Nourished Kids? Want some drool-worthy recipe inspiration? Want to hear more about bringing the concepts of blood sugar balance, real food, and mastering your macros to life? Tune in to hear us provide hope, inspiration, and excitement as we share how a Naturally Nourished Kids approach can resolve the problems impacting our children from diabetes to obesity, ADHD, and beyond. In this episode, we walk through the outline of our forthcoming book, Natura...
Episode 381: Why Naturally Nourished Kids Part 1
February 05, 2024 17:12 - 1 hour - 151 MBDid you know that 5-6 million children have a current diagnosis of ADHD? What about that childhood obesity now impacts 1 in 5 children in the US and that this number has tripled since the 1970s? And that over 20% of youth worldwide struggle with anxiety? In today’s episode we are going to share with you the rising problems plaguing our children from ADHD to obesity to anxiety and depression and diabetes, we are seeing the health of Americans being impacted at younger and younger ages. In thi...
Episode 380: Why Test Your Micronutrients & What Deficiency Trends Tell You
January 29, 2024 16:58 - 33 minutes - 76.8 MBCurious about your micronutrient status? Wonder if you’re still deficient even though you take a multivitamin and eat a whole foods diet? Want to know how a simple blood test can tell you exactly what to supplement with and what foods to focus on? Tune in to learn about micronutrient testing--from the mechanisms of testing, to why you might be deficient in the first place, to how you can use this data to optimize and thrive! In this episode, we will cover micronutrient testing and what ...
Episode 379: Is your Tea Toxic? And the Amazing Health Benefits of Tea
January 22, 2024 17:38 - 1 hour - 153 MBIs your tea toxic? Did you know that tea, a seemingly healthy beverage, can contain toxic heavy metals, high levels of pesticides, mold and more?! What’s more is that teabags themselves can contain microplastics, forever chemicals, carcinogens! In this episode, we’re spilling the tea…on tea! Learn how conventional tea can be problematic and how to avoid these pitfalls while sipping on tea that supports your wellness goals! In this episode, we interview Tea Blending Master Kim McHugh of ...
Episode 378: Normalizing Keto and Boosting Ketone Levels
January 16, 2024 16:34 - 54 minutes - 124 MBStill not sure if keto is just a fad? Worried a ketogenic diet is too extreme or hard to follow? Want to understand the mechanisms behind the keto diet and how you can boost your ketone production? Tune in to hear us discuss why keto is a normal, natural metabolic state and how this diet can support brain boost, fertility, weight loss and so much more. In this episode, Ali and Becki argue that ketosis is part of our natural metabolic wiring and a state that the vast majority of people c...
Episode 377: New Year’s Resolutions and Healthy Habits
January 02, 2024 17:46 - 57 minutes - 132 MBHappy New Year! What are you focusing on in the new year? Do you need some inspiration to take control of your wellness? Not sure where to start or already feeling behind with setting goals for 2024? Tune in to hear us reflect on the ups and downs of 2023 and discuss focus and intention for the year to come! In this episode, we ring in the new year by taking inventory of the past year and discussing our focus for 2024. Learn about choosing a focus word or creating a mantra, balancing t...
Episode 376: The Fertility Cliff Myth
December 26, 2023 18:32 - 58 minutes - 134 MBDoes fertility suddenly decline after age 35? What factors besides age contribute to infertility? How can we best support robust fertility into our late 30s and early 40s? Tune in to hear us debunk The Fertility Cliff Myth and provide real solutions for optimizing fertility at any age! In this episode, we’re exploring The Fertility Cliff Myth, this idea that fertility suddenly and sharply declines at the magical age of 35. If you’re feeling that your biological clock is ticking, you’ll w...
Episode 375: Clarifying Fasting
December 18, 2023 17:29 - 1 hour - 160 MBAre you still intermittent fasting but not seeing results? Looking to shake things up, build muscle mass, or reign in your cortisol? Tune in to hear us discuss intermittent fasting, how our take on this practice has changed over time, and how we recommend customizing your fast (or not fasting!) to meet your individual needs! In this episode we talk about why obesity is deeper than calories in and calories out, and dig into different types of fasts and who is the ideal candidate for what...
Episode 374: How to Naturally Increase Your Progesterone
December 11, 2023 18:34 - 47 minutes - 109 MBCan you naturally increase your progesterone? How does stress deplete this important hormone? How does progesterone act differently than synthetic progestin in the body? Tune in to hear us answer these questions and more about our favorite hormone! In this episode we will be talking all about progesterone, its role in the body, why it gets depleted, and so much more. Plus we’ll be covering 10+ natural ways to increase it including diet, supplements and lifestyle tweaks. Also in thi...
Episode 373: Are Your Bones Being Destroyed By Toxins?
December 04, 2023 18:23 - 58 minutes - 133 MBAre toxins like BPA, phthalates, and heavy metals destroying your bones? How can we support healthy bones and removal of toxins that may interfere? Tune in to hear us discuss bone health, the role of toxicity on osteoporosis, and food-as-medicine and supplement support to maintain bone health. Toxic metals and endocrine disrupting chemicals (such as BPA in plastic water bottles) interfere with the signaling of osteoblasts our bone building cells while depleting antioxidants and driving ...
Episode 372: AG1 vs. Real Food Green Smoothie
November 27, 2023 17:45 - 48 minutes - 112 MBIs Athletic Greens worth the $90 per month price tag? Are green powders any better than green smoothies? What is up with proprietary blends? Tune in to hear us discuss trendy greens powders and whether they are worth the hype. In this episode, we dig into the many benefits of greens and why we love adding them to smoothies, salads, and so much more. But are greens powders an adequate replacement? Hear us deconstruct the most popular greens powder label and give you our hot take! Al...
Episode 371: Navigating the Holidays & Gift Guide
November 20, 2023 18:47 - 1 hour - 198 MBThanksgiving caught you by surprise this week? We swear it comes earlier each year! Tune in to get inspired with food-as-medicine goodness, tips for staying on track, and our holiday supplement game plan to navigate everything from alcohol indulgence to coping with holiday stress. In this episode, we recap Halloween fun with our families and share favorite hacks for staying healthy through the holiday season. We’ll also share holiday menu inspiration, ways to survive any gathering witho...
Episode 370: Biological Dentistry with Dr. Joan Sefcik
November 13, 2023 18:47 - 54 minutes - 126 MBHow does oral health relate to whole body health? What are the concerns with root canals, implants, and fillings? What foods and nutrients are best for oral health? Tune in to hear us cover all this and more in this informative episode with Biological Dentist Dr. Joan Sefcik. In this episode, we pick Dr. Joan’s brain about everything from mercury fillings to fluoride and discuss where conventional dentistry took a wrong turn. Learn what you can do to improve your oral health, what to lo...
Episode 369: HPV Prevention, Natural Treatment, and is Gardasil Worth it?
November 06, 2023 16:47 - 1 hour - 142 MBAccording to the CDC, 85% of people will get an HPV infection in their lifetime. Are there ways to naturally prevent and treat HPV? How does HPV infection turn into cervical cancer and what are the risks and benefits of the Gardasil shot? Tune in to hear us address this important issue, covering natural forms of treatment and how to address your primary risk factors. Just like with anything immune related, nutritional and antioxidant status is a primary indicator of infection severity a...
Episode 368: What’s up with Armra Colostrum? Serum Bovine Immunoglobulins vs. Colostrum.
October 30, 2023 19:11 - 46 minutes - 105 MBWhat’s the deal with Armra and why is every health influencer talking about it? Is there solid research to back up its extraordinary claims? How does colostrum compare to serum bovine immunoglobulins in terms of sourcing, tolerance and efficacy? Tune in to hear us unpack this buzzworthy new product and whether it is worth the hefty price tag. In this episode, we discuss the benefits of colostrum and immunoglobulins and whether Armra is all it's cracked up to be. Whenever we look at a bu...
Episode 367: Immune support for virus, cold, cough and beyond
October 23, 2023 18:52 - 1 hour - 183 MBFeel like you or your kids are always getting sick? Not sure how to best support your family during cold, flu and virus season? Want to know our best practices and tricks for keeping the whole household healthy? Tune in to hear us cover how the immune system works, what to do at the first sign of illness or exposure, and how to strategically incorporate food-as-medicine for resilience against disease! In this episode we cover immune support for virus, cold, cough and beyond for all hous...
Episode 366: Chickens and Homesteading updates
October 16, 2023 18:10 - 1 hour - 145 MBHow do rain barrel collection systems work? What is the best way to weather-proof your garden? What do we feed our chickens? Tune in to hear updates from the Miller homestead as well as Ali and Becki’s learnings in backyard chicken keeping, gardening and more! In this episode, we discuss rain barrels and ways to ensure your water supply is clean, how much square footage is needed for collection, and how to add minerals back after filtration. We also chat about keeping chickens alive thr...
Episode 365: Addressing Lp(a) an important cardiovascular marker
October 09, 2023 18:36 - 57 minutes - 131 MBHave you heard of Lp(a)? Want to know how you can lower this important cardiovascular risk marker? Tune in to hear us discuss lipoprotein a, what it means, ideal ranges, and how you can lower it naturally to decrease your risk. Lp(a) is an independent risk factor for heart disease and stroke, yet often overlooked or left unchecked. Conventional treatment with statin drugs can actually increase Lp(a) values by 15-20%, increasing your risk. In this episode we will discuss natural ways to ...
Episode 364: EMF and Cell Phone Radiation
October 02, 2023 17:22 - 1 hour - 140 MBDid you know that cell phone radiation is classified by the World Health Organization as a possible carcinogen, in the same category as lead, DDT and jet fuel? Are you aware that the US is currently operating with safety guidelines set in 1996 when it comes to cell phones and EMF radiation? Did you know that cell phones have fine print warnings explicitly stating they should be kept at a distance from your body? Tune in to hear us interview Theodora Scarato of Environmental Health Trust abou...
Episode 363: Women’s Hormones 30s-50s Part 2
September 25, 2023 18:38 - 1 hour - 143 MBWhat causes hot flashes and how can they be resolved? How do the new postpartum depression drugs work? Should women use testosterone pellets? Tune in to hear us discuss women’s hormones from 30s to 50s and answer all of your burning questions. In this episode, we discuss the root causes of hot flashes and how sauna may actually help with menopause symptoms. We cover natural ways to boost progesterone and support postpartum mental health. Plus we troubleshoot long cycles, worsening PMS af...
Episode 362: Apple Cider Vinegar Miracle or Meh?
September 18, 2023 16:44 - 48 minutes - 110 MBIs Apple Cider Vinegar a miracle worker or too good to be true? What about the ACV gummies and capsules that are becoming so popular? Tune in to hear us review the literature on apple cider vinegar and discuss the myriad of research supported benefits. In this episode, we cover the many health benefits of apple cider vinegar, from its antimicrobial effects, to the impact on blood sugar, to weight loss and appetite suppression and much more. Plus we discuss culinary and topical uses and ...
Episode 361: How and Why to Eat More Organs with Noble Origins
September 11, 2023 17:00 - 54 minutes - 126 MBAre you squeamish about eating organs? Heard about the benefits but scared to try? Want to know how organs and other traditional foods can improve athletic performance, energy and so much more? Tune in to hear us interview the founders of Noble Origins, Harry Gray and Brett Ender, on how and why you should eat more organs! In this episode, we interview Brett and Harry, hosts of The Meat Mafia Podcast and co-founders of Noble Origins, a once-daily, animal-based form of nutrition. We dig ...
Episode 360: From 30s-50s Women’s Hormone Support Part 1
September 03, 2023 13:44 - 58 minutes - 134 MBCurious about getting your hormones tested? Want to know our thoughts on freezing your eggs and preserving egg quality? Need tips for alleviating vaginal dryness or boosting libido? Tune in to this special 2 part episode all about women’s hormones from 30s to 50s! In this episode we answer your burning hormone questions for women in their 30s, 40s, and 50s. We cover everything from lab testing to check in on fertility status, vaginal dryness, cortisol imbalance and fasting, libido, ova...
Episode 359: Oh-No Ozempic Updates, Berberine and Keto
August 28, 2023 14:46 - 53 minutes - 123 MBGastroparesis, severe GI side effects, pancreatic cancer risk and more? Is Ozempic worth it? Tune in to hear us discuss recent updates on Ozempic including reports of stomach paralysis, blurred vision, kidney failure and beyond. We’ll cover why keto is a safer alternative and how you can level up your keto with focused supplementation. In this episode we talk about some of the recent news about Ozempic and new revelations about some scary side effects, cover why keto is superior to ozem...
Episode 358: Everything Happens in Relationship with Guest Kate Kavanaug
August 21, 2023 05:07 - 1 hour - 142 MBWant to have your mind absolutely blown? Tune in to hear us interview Kate Kavanaugh, farmer, butcher, nutritionist, and overall badass! We heard Kate speak at the What Good Shall I Do Conference out at Roam Ranch and have had a total intellectual crush on her ever since. In this episode, we discuss why death is an essential part of the life cycle and how there is no such thing as a deathless diet. Kate describes in beautiful detail why we literally are what we eat and connects the dots...
Episode 357: Your Best Back to School Yet!
August 14, 2023 03:39 - 1 hour - 175 MBDid back to school sneak up on you again this year? Need some ideas for healthy school lunches? Want to know how to support your little ones for a healthy school year? Tune in to hear us answer all your back to school questions. With kids heading back to school, we want to support you and your family in making this your best school year yet. From balanced lunches to nut free snacks to choosing safe containers, we’ve got you covered. Plus we discuss how to advocate for your children and...
Episode 356: Low Fat Keto for Leptin Resistance
August 07, 2023 15:15 - 1 hour - 140 MBWait a minute, low fat keto? Have we lost our minds? Nope! We’re simply talking about how you can adjust your macros to still include whole real food nourishing fat choices but selecting more protein and encouraging the body to use its own fat as fuel vs. over-feeding it! If you’ve tried keto without success or suspect you have leptin resistance, this episode is for you! We discuss the signs of leptin resistance, main drivers, and how to reverse it to yield sustainable weight loss outcom...
Episode 355: Travel Updates
July 31, 2023 16:28 - 1 hour - 174 MBDo you struggle with staying on track during travel? Want to avoid the dreaded vacation weight gain and come back feeling your best? Want to know what we pack for snacks, supplements and entertainment for the kids on the road or in the air? Tune in to hear us talk about all things travel, from how to plan and strategize for success to how to mitigate toxins and stressors that might pop up while on vacation and so much more! In this episode, we cover how we navigate travel with young chi...
Episode 354: Keto Troubleshooting and Updates
July 24, 2023 16:07 - 53 minutes - 122 MBCan keto help balance my hormones and get my cycle back? Do menopausal women have special considerations for keto? My macros are perfect, why am I not making ketones? Tune in to hear us answer these questions and so much more in this episode where we troubleshoot common keto problems! In this episode, we cover the impact of DHEA and adrenals on ketosis, how ketones can aid in hormone regulation, and we troubleshoot weight loss stalls. Learn how liver health can impact ketone production, ...
Episode 353: Live from Wellness in Wimberley Q&A
July 17, 2023 17:33 - 1 hour - 140 MBHow can we combat the effects of 5G and EMF? What is the best advice for someone currently undergoing IVF? What labs should you have done on a yearly basis? Tune in to hear us answer these questions plus many more in this fun live episode. If you missed our live event in Wimberley back in May, you can relive it along with us in this fun live Q&A episode. We asked participants to step up to the mic and ask their burning questions with no holding back. We talked about fertility, lowering ...
Episode 352: IV Nutrients vs. Oral Supplements
July 10, 2023 17:18 - 42 minutes - 97.6 MBHave you ever gotten an IV nutrient drip? Tempted by the promises of better energy, clearer skin, clearing a hangover, or improving your immunity? Before you go out and spend hundreds of dollars on an IV drip at one of the trendy “drip bars”, you need to listen to this episode! We discuss the health claims and evidence (or lack thereof), risks and safety concerns, and whether or not we are on board with IV nutrient therapy. In this episode, we discuss the buzzworthy trend of IV nutrient...
Episode 351: Chrononutrition and Melatonin Updates
July 03, 2023 18:16 - 52 minutes - 120 MBHave you heard of chrononutrition? Are you optimizing your body’s circadian rhythm? How does when you eat, sleep and fast impact your body’s clock? Tune in to hear us discuss the topic of chrononutrition and how you can time your food, exercise, sleep and other activities to best sync up to your natural rhythm. Chrononutrition is the focused study of the relationship between food, metabolism, meal timing, and the circadian system. Your body actually has a central circadian “clock” locat...
Episode 350: What the BLEEP is Going on in our Food System?!
June 26, 2023 17:11 - 1 hour - 150 MBWhat the BLEEP is actually going on in our food system? How can you protect your household from rising prices, unhealthy and unnatural food, and food shortages? Between cell cultured meat, gene-editing technology, GMOs, and fires occurring in processing plants on a regular basis, our food system is under attack like never before. Tune in to hear us discuss our concerns as well as what you can do to prepare your household. If you’ve been following the headlines, lab grown meat just got f...
Episode 349: The Adrenal Transformation Protocol with Dr. Izabella Wentz
June 19, 2023 16:01 - 42 minutes - 97.4 MBAre you exhausted no matter how much you sleep? Dependent on caffeine to get through the day? Experiencing overwhelm and less tolerance to stress? All of these can be symptoms of adrenal dysfunction. Dr. Izabella Wentz, known as The Thyroid Pharmacist, has written a new book called The Adrenal Transformation Protocol that addresses the adrenal thyroid connection and focuses on resetting the body’s stress response! In this episode, we are joined by Dr. Izabella Wentz to discuss her perso...
Episode 348: Bursting the Carnivore Bubble
June 12, 2023 14:59 - 41 minutes - 95 MBAre you considering carnivore or wondering what all the hype is about? Want to know our thoughts on a meat only approach? Curious about the benefits as well as potential drawbacks? Join us as we burst the carnivore bubble and discuss 5 reasons why long term carnivore is not our jam! In this episode, we weigh out the benefits as well as the reasons that all meat all the time is not ideal. While carnivore may be an appropriate short term solution in cases of autoimmune flare up or severe g...
Episode 347: Functional Approaches to Lyme Disease
June 04, 2023 15:59 - 52 minutes - 121 MBAre you or a family member dealing with Lyme Disease? Want to know what can be done on a functional level to address Lyme, coinfections and symptoms of concern? Tune in to hear us take a functional medicine approach to Lyme including testing, tips for prevention, treatment approaches and more! In this episode, we dig into Lyme Disease including prevalence, common symptoms, why it often goes misdiagnosed and so much more. Learn why supporting the terrain of your body and a robust immune ...
Episode 346: How to Enhance Exercise Recover
May 30, 2023 17:20 - 49 minutes - 113 MBDo workouts leave you feeling sore or burned out? Want to know how to enhance recovery while getting great results? Tune in to hear us cover how to enhance your exercise recovery, considerations for pre and post workout, and why you should never skip the cool down! In this episode we will cover diet, supplement, and lifestyle support to ensure you're getting your best bang for your buck in your workout. Learn what to eat pre and post workout, how to supplement for best results, and how ...
Episode 345: Bone Health & Calcium Myths
May 22, 2023 17:43 - 47 minutes - 108 MBDoes calcium cause kidney stones? Is Keto bad for bone health? Can you get enough calcium on a plant based diet?Is drinking coffee or tea bad for your bones? Tune in to hear us answer these questions and more in this episode all about bone health and calcium myths! It is believed that 1 in 3 women will experience an osteoporotic fracture in their lifetime leading to a long and painful recovery process and debilitating medical bills. In this episode we share our top food as medicine and ...
Episode 344: Are Your Habits Toxic?
May 15, 2023 17:41 - 1 hour - 159 MBAre Your Habits Toxic?! Want to know our thoughts on vaping, chocolate, and wearable devices? What about eyelash extensions and gel nails? Tune in to hear us cover these common trends and habits that might be doing you more harm than good. Not trying to burst anyone’s bubble, but in this episode we’ll be covering the dirty truth about 5 potentially toxic habits. We’ll discuss cost-benefit, risks, and whether you need to completely stop or whether there are things to mitigate. We’ll also...
Episode 343: Building a Food Forest with Jim Gale
May 08, 2023 15:26 - 1 hour - 141 MBWhat is a food forest and why would you want to start one? Are lawns a total waste of space? How can you take steps toward ensuring your family’s food security? Tune in to hear us interview Jim Gale of Food Forest Abundance, a company whose mission is to build a free, healthy, and abundant society for generations to come. In this episode, we discuss how to grow your own food, profit from produce, and create an abundant food ecosystem for generations to come! Jim shares why he would like...
Episode 342: 5 Detox Fundamentals
May 01, 2023 17:28 - 1 hour - 178 MBYou’ve heard us talk about doing a nutritionally supported detox, but what exactly does that mean? How can you love on your liver a little extra? How does moving your lymph support detox and drainage? Tune in to hear us discuss 5 Detox Fundamentals and how can you use targeted food and nutrients to support the biochemical processes of the body. We are big proponents of supporting metabolic health with upregulating your detox pathways. In today’s episode we cover why you need to detox, t...
Episode 341: Are you wasting money on probiotics?
April 24, 2023 15:11 - 1 hour - 144 MBIs that pricey probiotic you buy every month really worth it? Do probiotics work? How do we select a good probiotic? Tune in to hear the answers to all this and more on this deep dive episode all about probiotics! We’ll demystify some of the brands you are wasting your money on, plus we’ll run you through our checklist of what to look for and what to avoid when selecting a probiotic! In this episode, we cover some of the common drugstore brands of probiotics and you will be shocked to h...