Episode 362: Apple Cider Vinegar Miracle or Meh?

Is Apple Cider Vinegar a miracle worker or too good to be true? What about the ACV gummies and capsules that are becoming so popular? Tune in to hear us review the literature on apple cider vinegar and discuss the myriad of research supported benefits. 

In this episode, we cover the many health benefits of apple cider vinegar, from its antimicrobial effects, to the impact on blood sugar, to weight loss and appetite suppression and much more. Plus we discuss culinary and topical uses and our favorite recipes that feature ACV. 

Also in this episode: 

Blood Sugar LoweringThe effect of apple vinegar consumption on glycemic indices, blood pressure, oxidative stress, and homocysteine in patients with type 2 diabetes and dyslipidemia: A randomized controlled clinical trial
The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials

Appetite Suppression & Weight LossThe Effects of Vinegar/Acetic Acid Intake on Appetite Measures and Energy Consumption: A Systematic Literature Review - PMC

Improved Cholesterol MarkersSafety and side effects of apple vinegar intake and its effect on metabolic parameters and body weight: a systematic review
The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials

Better Digestion 
Do ACV Capsules and Gummies Work?Commercial Vinegar Tablets Do Not Display the Same Physiological Benefits for Managing Postprandial Glucose Concentrations as Liquid Vinegar - PMC

Ways to Include ACV in the DietMaster Tonic Recipe
Master Tonic Video
Gut Restoring Bone Broth

Seasonal Immune SupportUltimate Medicine Cabinet Bundle
Herbal Ginger Syrup
Elderberry Plus
GI Immune Builder
YouTube Natural Solutions for Cough and Cold

Topical ACV UsesPrimally Pure Everything Spray

This episode is sponsored by:

Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.