Naturally Nourished Episode 47: Keto Pitfalls

Are you struggling to lose weight on a ketogenic diet? Have you hit a plateau despite doing everything right? Curious about our stance on artificial sweeteners or excessive protein consumption? Tune in to hear Ali and Becki take a deep dive into the most common pitfalls of ketosis as well as share insights and resources to help you avoid these slip-ups!

In this episode, Ali and Becki share the most common issues that can sabotage weight loss and successful outcomes with ketosis. From being too number obsessed to micronutrient deficiencies, find out what might be getting in the way of your keto journey and learn tips for preventing plateau.

Also in this episode:

Hydration and Electrolyte BalanceRelax & Regulate
Podcast Episode 45: Balanced Beverages

The Role of StressNeurohormone Complete Plus
Adaptogen Boost

Ketosis ResourcesEpisode 14: Ketosis Part 1
Episode 15: Ketosis Part 2
Episode 34: Interview with Brian Williamson of Ketovangelist

The Role of Intermittent FastingCacao Mint Keto Bites