Surviving Change
Anxiety Sucks!
English - May 18, 2022 13:00 - 48 minutes - 33.3 MB - ★★★★★ - 5 ratingsMental Health Health & Fitness mental health anxiety teens young adults just chatting self-care Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann talks with close friend Madi about how to go about change. Madi shares her personal story, and share her outlook on how to make big life's changes . They also go into deeper topics of radical acceptance, and living life with compassion to help with the fear of change. Help support for the show by taking a moment to fill out our survey. Your feedback allows us to continue creating content for our community!
In this episode, our hosts talk about:
Madi's personal storyRadical AcceptanceFear of change Compassion Self-careConnect With Us:
NAMI Orange County Website Email us: [email protected]Declassified Anxiety Survival Guide SurveyInstagram; @nami_ocTikTok @nami_ocSpotifyResources:
NAMI-OC Podcast Survey OC WarmLine, call or text at (714) 991-6412NAMI-OC's Teens and Young Adult Virtual Bulletin BoardNAMI-OC's Face To Face Program NAMI-OC's Peer Connector ProgramCrisis line, OC WarmLine, and crisis groupsDisclaimer:
NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Declassified Anxiety Survival Guide is funded by: OC Health Care Agency (OCHCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.