Just Be There...

In this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann  and Amanda talk with Mental Health Advocate Shivani as they discuss how to give emotional support for friends and family.  Shivani shares her personal story, and share tips that have helped her through her mental health journey. They also talk about proper language in giving emotional support and how just being there can be the best support you can give. In light of mental health awareness month they bring helpful tips to practice self-care! Help show the support for the show by taking a moment to fill out our survey. Your feedback allows us to continue creating content for our community!

In this episode, our hosts talk about:

Shivani's personal storyLangauge of Emotional Support How to get counseling Resources Self-care

Connect With Us: 

NAMI Orange County Website Email us: [email protected]Declassified Anxiety Survival Guide SurveyInstagram; @nami_ocTikTok @nami_ocSpotify 

Resources:

NAMI-OC Podcast Survey OC WarmLine, call or text at (714) 991-6412NAMI-OC's Teens and Young Adult Virtual Bulletin BoardNAMI-OC's Face To Face Program NAMI-OC's Peer Connector ProgramCrisis line, OC WarmLine, and crisis groups

Disclaimer:
NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Declassified Anxiety Survival  Guide is funded by: OC Health Care Agency (OCHCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.