Fitness Time with Jen!

In this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann talks with Jen about how exercising can be beneficial to your mental health. Jen explains her personal story of how she was introduced into the fitness field and how to overcome gym anxieties. In light of mental health awareness month they bring helpful tips to practice self-care! Help show the support for the show by taking a moment to fill out our survey. Your feedback allows us to continue creating content for our community!

In this episode, our hosts talk about:

Jen's personal storyOvercoming Gym-shyness Importance of routineSelf-care

Connect With Us: 

NAMI Orange County Website Email us: [email protected]Declassified Anxiety Survival Guide SurveyInstagram; @nami_ocTikTok @nami_ocSpotify 

Resources:

NAMI-OC Podcast Survey OC WarmLine, call or text at (714) 991-6412NAMI-OC's Teens and Young Adult Virtual Bulletin BoardNAMI-OC's Face To Face Program NAMI-OC's Peer Connector ProgramCrisis line, OC WarmLine, and crisis groups

Disclaimer:
NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Declassified Anxiety Survival  Guide is funded by: OC Health Care Agency (OCHCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.