My mental health diary :)
293 episodes - English - Latest episode: 6 months ago - ★★★★ - 4 ratingsI will be talking about mental health and other topics as well that we all can relate too,sharing my stories and things you can do to make your life better and also how to help others dealing with mental illness/mental health.
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Let me know what you want to hear, want a shout out, want advice, want to give me advice, tell me what you like or don’t
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Episodes
Therapy update
July 07, 2020 11:55 - 14 minutes - 13.3 MBI’m in the healing process and going to therapy really helped me see a lot, I’m still hurt but I will continue to heal and move forward one day at a time sending you guys all my love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
The healing process
July 05, 2020 13:39 - 26 minutes - 24.3 MBThis will be one of the hardest things I will ever do in my life but it has to happen, I have to be ok with sitting in my emotions and being alone. Please don’t ever feel like you have to have someone to be ok. It’s tough but I will learn to love me one day at a time. Keep loving you and keep evolving. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
It’s ok to be alone
July 04, 2020 14:31 - 27 minutes - 25.2 MBIn this episode I talk about the great sermon I listened to last night and also why I’m realizing I need to focus on myself I’m not ok and I need the healing process to began. Therapy starts Monday and I will move forward from there. Love you all enjoy your 4th of July! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Mental health update 2
July 04, 2020 00:48 - 22 minutes - 20.7 MBI’m this episode I give you a second update about everything going on, the best way to fully understand it all is to listen to mental health update episode 1 first to keep up, again happy early 4th I’m taking a mental health break! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Mental health update part 1
July 04, 2020 00:00 - 37 minutes - 34.6 MBIn this episode I tell you what’s really been going on with me and how the healing process must began. Enjoy your weekend my loves happy early 4th. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
When reality sets in 😢
July 03, 2020 03:35 - 34 minutes - 31.5 MBI feel broken, hurt and sad but I’m strong so I’ll get through it, sometimes the truth is right in front of us and we don’t want to see it, people change and things happen and we have to learn to move forward, I won’t address this anymore but I will however keep you updated on some things. Keep smiling everyone! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Love talk episode 7: Women to Women
June 25, 2020 04:09 - 24 minutes - 22.8 MBLove talk is back finally, tonight’s episode I wanted to talk to my ladies while also filling you in on what’s been going on in my love life, my daughter also decides to make an appearance, remember ladies always put you first and do what makes you happy, the right one will appreciate it. I’m still learning as I go and hoping Cupid has aimed me towards love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
update-Addressing some things!
June 19, 2020 19:23 - 10 minutes - 9.87 MBIn this episode, I tell you guys what’s been going on, and what content will be next. Thanks for the support it’s tough right now but I do see the light at the end of the tunnel also I wanted to address it work but forgot so I’ll do another episode on that. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
My first panic attack in months
June 17, 2020 01:48 - 18 minutes - 17.4 MBIn this episode I’ve come to a realization that I still need help, I’m going back to therapy soon to deal with the needed issues still going on, I don’t know when the next love talk episode will be, I’m going to try to keep it going for you guys even with everything going on, my main goal is to get back to myself and focus on me and my daughter, thanks for the support, I’ll keep you updated!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Love talk episode 6-how I’m feeling!
June 15, 2020 18:04 - 24 minutes - 22.2 MBIn this episode I tell you how I’m really feeling lately, love is not always easy it has its up and downs so I’m learning. Today has been rough but as always I have to believe that it will be ok in the end, my attempt wasn’t to bash anyone with my words, I think his amazing however some things still need to be worked on in order to build a firm foundation. I want to give you the good/bad because it’s all apart of relationships! --- Send in a voice message: https://podcasters.spotify.com/p...
Sunday Blue’s
June 15, 2020 03:32 - 21 minutes - 19.8 MBThis episode was hard to do, I deleted this so many times before finally caving and just allowing myself to be honest and stand in my truth, honestly it’s been a crazy couple of days. Bare with me I have more love talk and mental health episodes coming and if you want more love advice sooner head over to https://anchor.fm/lovetalkseries for more great content. Thanks for the support! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Updated Q&A *Fun talk*
June 12, 2020 00:26 - 28 minutes - 26.2 MBIn this episode I do an Updated q&a and we talk about my new love talk series that’s now available here on anchor as a separate podcast as always thank you for the support and look out for an updated love talk coming soon! Go check it out. https://anchor.fm/lovetalkseries --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
How I’m really feeling!
June 08, 2020 02:34 - 21 minutes - 19.6 MBToday was one of those days and honestly it’s time for me to speak on some things that I’ve been quiet about lately so here we go, I hope you all listen with an open mind and heart and realize my opinion is not meant to offend but hopefully make people more aware. thanks for the support! I have great things coming. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Random Saturday talk!
June 06, 2020 22:17 - 31 minutes - 29 MBWent for a drive so decided to take you guys with me, thanks for listening to me ramble on, I wish everyone peace and love today on this beautiful Saturday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Love talk series part 5(finding the one)
June 06, 2020 01:42 - 20 minutes - 18.9 MBIn this episode I talk about finding the “one” and when you know it’s right and how to be happy in love, it’s never easy but worth it. Love can be beautiful but we must first allow ourselves to be happy and let go of any past trauma. Trust me it’s attainable with the right mindset. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Love talk part 4 (don’t rush it, go with the flow)
June 01, 2020 20:20 - 29 minutes - 27.4 MBIn this episode we talk more in depth about not always being ready for the things we think were ready for, it’s ok not to always know what you want sometimes or to second guess we’re all human. The biggest thing is to make sure your ok first before you try to put another person in your life this was a lesson I learned and I’m still learning. Work on you and then worry about the rest. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Love talk part three(insecurities/trust)
May 22, 2020 15:24 - 20 minutes - 19.1 MBIn this episode we talk about insecurities in relationships and trying to find trust, yes it’s hard sometimes because we are so use to getting hurt we feel that’s going to happen in every relationship, always Remember not to carry old baggage into a new relationship. Trust as hard as you can unless given a reason not to and lastly enjoy every moment with no regrets. Relationships should be fun! So enjoy each other. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherel...
Mental health update
May 22, 2020 01:26 - 12 minutes - 11.3 MBIn this episode I update you all on my mental health and also check in to see how everyone is doing amid the covid-19 crisis. Hang in there we will survive :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Love talk part two (soulmates)
May 17, 2020 20:44 - 16 minutes - 15.7 MBIn this episode we discuss finding love and how do you know when you have found your soulmate and even if you haven’t or your single it’s ok guys love what you have you don’t need anyone else to be happy. Also guys remember start as friends and move forward it helps a lot. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Love talk series part 1 (friend zoning)
May 14, 2020 22:43 - 17 minutes - 16.1 MBOk guys so I decided to do a fun love series with you guys this episode is called “friend zoning” will talk everything love and I’ll tell you about my experiences and try to give advice, I’m not a love doctor this is just something fun I wanted to do with you guys in a way we can connect outside or talking about mental health. I know I said no more personal talk but love is love and I wanted to do this at least once or twice a week, hope you guys enjoy!! --- Send in a voice message: https:...
Covid-19/dealing with mental health
May 12, 2020 22:54 - 23 minutes - 22 MBSome days are better than others, today was a tough day however don’t let that discourage you we are all dealing with things that we wish were different. Mental illness can be so hard some days but we have to keep pushing and motivating each other. Hope this episode helps someone out there. Stay motivated and as always remember to smile and try to see the rainbow on the others side. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Moving forward
May 04, 2020 22:31 - 9 minutes - 8.55 MBIn this episode,I’m addressing the next step of my podcast. I will no longer be talking about my personal life, I want to focus solely on mental health only. I need to heal and focus on that and getting my life back on track. Tune into tomorrow’s episode focusing on the covid-19 and how it has effected mental health. Thanks for the support as always! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
I’m use to it’
May 02, 2020 02:00 - 22 minutes - 20.6 MBAt some point you get use to the hurt and pain it’s all I know at this point in my life, i hate crying on these episodes but I also want to give 100% of who I am ask while being truthful, I’m learning people come and go and it’s not my fault but it does hurt, the little girl in me wants everything to be happy but the women in me knows its not possible to always be happy anyway enjoy your night guys! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Relationships/Love
May 01, 2020 03:35 - 15 minutes - 14.1 MBI think we all deserve love, however this was my time to be honest and speak my truth. I’m still growing and learning like anyone else. I never know what the future holds or whats going to happen I just live in my moment and my truth and go with the flow. Wanted to change the topic a little too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Let’s talk :)
April 28, 2020 23:25 - 20 minutes - 19.1 MBI could not think of a good title for this episode, so I named it “let’s talk”, I’m still trying to figure it all out even today as I type this I’m still wondering when that pain will ease a little. Let’s hang in there and keep pushing. Enjoy your day and also this was recorded Monday but I’m late posting so better late then never! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Getting help rant
April 25, 2020 01:48 - 14 minutes - 13.3 MBFYI guys this was made a week ago and I’m just now posting due to being busy, my feelings are still the same and I hope no one is offended. Have a great weekend guys! I will have an updated Episode soon letting you know what’s been going on. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Support during isolation
April 09, 2020 04:04 - 16 minutes - 15.2 MBIf you tuned in to my latest episode you know how tough this time has been for me, the biggest thing for anyone with a mental illness is support and when we don’t have that it definitely doesn’t make things easier, in this episode I give you my take on how I’m feeling when it comes to having support and people around you who love and care end won’t leave. This is a touchy topic for me right now and I know I said I was taking a break however I can’t let everyone down and still want to help som...
The truth about what’s going on with me!
April 07, 2020 22:31 - 20 minutes - 19.2 MBThis had been a really hard time for me, so I have chosen to step back from the podcast for a while until I get some help, I miss recording a lot and still will keep you guys updated here and there but my health has to come first, I’m finally being honest about it all, thanks for listening and we can get through this our mental illness will not take us all down, stay safe and take care of yourselves, it gets better :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/che...
The power of prayer
March 24, 2020 23:08 - 20 minutes - 19 MBIt’s been a rough two days but last night I finally started to feel better and I haven’t cried once today, I prayed and watched Joel Osteen on YouTube and it helped me so much, I’m learning that when dealing with things I need to go to god and depend less on others, I define my happiness not the world, the rest of my healing process will be spent loving on myself, reading my bible and building a better relationship with god, trust me it helps a lot, put your faith in him and things will start...
This depression has been hard.
March 23, 2020 22:36 - 23 minutes - 21.5 MBIt’s been a while since I’ve really felt like this, the last two days counting today has been pure hell. I’m struggling but I’m trying to keep going and be ok, I know this soon will past, I gotta hang in there and be strong. So please bare with me during this time. Also if your like me and struggling surround yourself with love ones and try to smile through it all. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Dealing with depression
March 22, 2020 18:53 - 18 minutes - 17.2 MBSo today has not been easy for me it’s been a rough Sunday so far my depression is kicking in and my emotions are all over the place, this episode was emotional to say the least, I got some tears out and let you guys in on what’s going through my mind, hope everyone enjoys this beautiful Sunday, keep pushing through, we can do it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
What is life? Let’s talk!
March 22, 2020 03:36 - 20 minutes - 19.2 MBI’m back and finally ready to talk and give you guys the much needed update about what’s been going on and where I’ve been. Thanks for listening!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Just thinking/short q&a
March 22, 2020 03:28 - 30 minutes - 28.4 MBI’m trying to give you all the updates plus keep you motivated during this tough time, I’m hoping to do more episodes in the upcoming days, thanks for listening!!! Enjoy your weekend ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Taking time to heal
March 02, 2020 03:27 - 11 minutes - 10.6 MBIn this episode I tell you where I’ve been but also I’ve decided to focus more on mental health talk and less on personal talk, I always want to keep you guys in the know but for now healing is on my top priority list and I want to do that in private so this up coming week will go back to our normal mental health talk. Also I’m in bed sick 😷 so bare with me I’ll try to do one each day. Enjoy your Sunday night ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh...
Not sure what to feel..
February 26, 2020 14:51 - 21 minutes - 19.6 MBI know you guys are tired of me ranting about my love life however who would I be if I wasn’t honest with my listners so thanks in advance for listening. It’s been a busy crazy week, I’m all over the place at work and home so yes sorry for the late post or lack of posting this was recorded yesterday but finally getting it up for you guys, enjoy and have a blessed Wednesday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Just being honest..
February 23, 2020 15:43 - 20 minutes - 18.8 MBIn this episode I tell you where I’ve been, how my therapy session went and we talk other things as well. I hope everyone is enjoying this beautiful Sunday morning! I’m up but still in bed. Peace and love ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Short Sunday talk!!
February 16, 2020 23:40 - 14 minutes - 13.1 MBIn this episode we talk about where I’ve been and what my weekend and last few days have been like, and also my new Instagram will be up and running tonight!!! Be on the look out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
It’s ok to tell your story
February 11, 2020 15:36 - 20 minutes - 19.2 MBIn this episode we talk about why we are so scared to be vocal sometimes when telling others about our mental illness we also talk about the internet being a hugh platform to share our story but also the downsides it has to it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
How mental health effects our relationships
February 10, 2020 18:43 - 20 minutes - 19.4 MBIn this episode we talk about dealing with the people around us when having a mental illness and the effects it has on our everyday relationships. We talk different ways to cope and how we can get to a better understanding to have good relationships with others. It’s important to help educate others at the same time while still educating and helping ourselves. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Being honest/my truth!
February 08, 2020 00:39 - 21 minutes - 19.5 MBThis episode was hard to talk about and left me emotional, honestly I’m not ok but I will be eventually, a lot going on but as my listeners I wanted to share with you the truth in hopes to help others in my shoes, my words were in no way meaning to bash anyone but tell my truth and speak from my heart and I also wanted to the lighten the mood so we talk a little hot topics towards the end thank you again for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ch...
Thursday nights/life update
February 07, 2020 02:26 - 20 minutes - 19.1 MBI’m sorry for this long over due episode, just been busy working but I’m back now and here to update you, this podcast episode is all over the place and my daughter decided to make her debut so listen to me ramble on but also listen to me tell my stories and keep you updated on my 2020 so far, Thanks for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
The truth about how I’m feeling
December 24, 2019 01:50 - 20 minutes - 19.1 MBI was in a vulnerable space when doing this recording so forgive me for some words coming out wrong, it’s just been one of those days and I wanted to let you know where my feelings have really been through this whole process and today was the day my mask came off, this was hard to record due to me being emotional but I’m sure someone out there can relate thank you for listening, enjoy your Monday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Q&A part two
December 20, 2019 03:24 - 20 minutes - 18.5 MBI know I’m a day late but I’m here again giving you part two of my q&a, sorry about all the interruptions and background noise guys. Forgive me!!! Tomorrow will be talking about something new and part 3 will come soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Random talk/Q&A part 1
December 18, 2019 18:38 - 30 minutes - 27.8 MBIn this episode we talk about what’s next for me and what I’m working on and what’s making me excited about it all. Here all the links to my latest sites. https://www.instagram.com/xxspreadloveawarenessxx and https://www.spreadloveawareness.com go check my websites out guys and thanks for the support also I hope you enjoyed the q&a part two will be up later today and also I had a guest my two year old wanted to talk as well lol. --- Send in a voice message: https://podcasters.spotify.com/...
When one door closes...
December 12, 2019 23:23 - 20 minutes - 19.1 MBI’m so excited for what’s to come, I’ve started a second website geared towards mental health on Squarespace and I’ll also be selling shirts and jewelry on that website the blog section will be open soon and the store will be up in January 2020 I’m so excited guys also I’m doing a new Instagram page geared towards mental health and I’ll be getting my own PO Box soon I’m so excited for what’s to come, I’m learning through this whole process to do what I love and be happy doing it, I’ll also ke...
Ten thing you can do for your mental health!
December 08, 2019 00:08 - 21 minutes - 20.3 MBIn this episode we discuss some things you can do to help your mental health. I hope everyone uses this tips, I plan on using them for myself when those negative thoughts start to appear or I’m feeling not like myself. You can get these great tips at https://www.uhs.umich.edu/tenthings this is also great for college students as well as adults. Thanks for listening as always! I’ll keep you guys posted on my new Instagram page and my website details coming soon! --- Send in a voice message: ...
Questions to ask someone with a mental illness!
November 26, 2019 18:51 - 20 minutes - 18.8 MBIn this episode we discuss question we wish others would ask instead of assuming, this is a great way to start a discussion and open a great relationship when you ask questions most are willing to be more open and feel comfortable opening up to you. Let’s break that stigma! (Check out this website for more insight on today’s topic). https://magellanhealthinsights.com/2018/07/17/9-questions-someone-with-mental-illness-wishes-you-would-ask/ --- Send in a voice message: https://podcasters.spo...
Improving your mental health
November 25, 2019 02:00 - 13 minutes - 12.3 MBIn this episode we discuss ways to improve your mental health and ways to make having a mental illness easier on not only you but the people around you. Please check out this great website today. https://www.psychologytoday.com/us/blog/women-s-mental-health-matters/201510/9-ways-you-can-improve-your-mental-health-today --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Life update 11-22-19
November 23, 2019 14:41 - 14 minutes - 13.2 MBIn this episode, I open up and let you know where I’ve been and what’s been going on, I truly have missed doing this podcast and I’m officially back, so get ready for more new updated episodes, wanna see me talk about a specific topic let me know!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
My mental health diary :) (Trailer)
November 23, 2019 04:35 - 51 seconds - 810 KB--- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message