My mental health diary :)
293 episodes - English - Latest episode: 6 months ago - ★★★★ - 4 ratingsI will be talking about mental health and other topics as well that we all can relate too,sharing my stories and things you can do to make your life better and also how to help others dealing with mental illness/mental health.
Email Me:
[email protected]
Let me know what you want to hear, want a shout out, want advice, want to give me advice, tell me what you like or don’t
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cherelleh/subscribe
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Loyalty + Friendship + Healing
December 21, 2020 18:20 - 23 minutes - 21.8 MBIn this episode we talk about my healing process how it impacts my friendships and I even tell you why loyalty is so important to me, thanks for listening for those of you healing hang in there once were fully healed life will be amazing don’t forget to love hard on yourself and everything else will fall into place. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
I’m never done I’m back|update
December 18, 2020 20:31 - 22 minutes - 21 MBI’m back after my week away it’s been so crazy guys but I’m glad I can give you an update on life, in January my episodes will definitely be weekly and I will be more active just with the holidays and work and being in mom mode I haven’t been able to record as much but thanks for the support as always and look out for another great episode soon. Sending love to all ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Vacation thoughts.
December 10, 2020 20:51 - 23 minutes - 22.2 MBI’m on vacation and currently relaxing but of course wanted to check in to see how you all are doing, I’m super excited for what’s to come and what’s next. I can’t wait for you all to see what’s going to be happening soon, check out my latest podcast anchor.fm/girltalkseries I hope you all enjoy! Happy Thursday ☺️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Up coming changes
December 06, 2020 15:08 - 15 minutes - 14.7 MBI’m back!! I wanted to tell you guys what I have been up too, the changes I will be making to the podcast and introduce you all to my new podcast here on anchor anchor.fm/girltalkseries so check it out! I’m also discussing a new website I’ll be creating and going back to YouTube so tune in and thanks for listening. Happy Sunday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Happy thanksgiving
November 26, 2020 16:07 - 20 minutes - 18.8 MBI hope everyone has a wonderful holiday, I haven’t felt the best the last few days but I’m trying to push through, I’ll be giving you guys more updated episodes soon. Enjoy the day with family and friends. I’m going to try to put a smile on and get myself together. Hope you understand when listening why recording has been a little off for me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Morning thoughts
November 23, 2020 15:47 - 21 minutes - 19.7 MBI spill my morning thoughts and things that I been keeping to myself. I’m telling all this morning and letting you know what’s really going on. Remember to stay focused your the prize don’t let anyone tell you something different. Keep wearing that crown 👑 --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Sunday talk Focus on you!
November 23, 2020 01:21 - 20 minutes - 19.1 MBI’m learning that my healing process is so important to me and so many people can’t be on this journey with me, it’s been a tough week but I’m finally realizing it’s time to put myself first and no longer allow other people to put me in uncomfortable situations, I’m healing and this process will be hard but worth it in the end keep going and keep pushing I promise it gets better and again no shade to anyone I spoke about in this episode, just gotta focus on me! --- Send in a voice message...
Anxious attachment style
November 19, 2020 01:53 - 34 minutes - 31.9 MBI wanted to talk about my attachment style with you all, it’s ok to not be ok, also remember you can change your attachment style and heal with help therapy is what has helped me. I’m not fully healed but at least now I know my triggers and the things that need to be worked on in order to heal. Your not alone keep pushing and keep going. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Tired part 2
November 18, 2020 12:59 - 33 minutes - 30.9 MBGiving you a little update from yesterday, thanks for listening also the next episode I will be candidate with you all about some personal things and telling you my attachment style! You have to listen to part 1 to fully understand part 2. Again thanks for the support ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Tired..
November 17, 2020 12:48 - 18 minutes - 17.2 MBI’ve felt like this for so long and have allowed so many of the wrong people in my circle, I’m tired of being nice, tired of settling it’s time for me to start protecting my energy and watching who and what I allow my life, god shows us things for a reason. I will be moving forward not looking back. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Moving forward
November 09, 2020 02:50 - 24 minutes - 22.5 MBI’m excited for what the future holds for me honestly there’s so many things I’m going to be doing this up coming month and can’t wait to share with you guys, I’m excited for what’s next and I’m ready to start fresh this time alone and loving on myself, the future looks bright, look out for my next girl talk episode coming this week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Is he serious????
November 07, 2020 18:31 - 16 minutes - 15.6 MBGiving you guys more updates on what happened please listen to the other episode that was posted this morning to really fully understand the story, still can’t believe it but I’m glad it’s over with I’ve learned my lesson, stay tune for more great episodes your girl is back and better than ever! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Life update 11-6
November 07, 2020 16:10 - 22 minutes - 20.5 MBI’m back, and guys I have a major update for you so listen 👂 it’s a lot but I’m finally revealing it all, remember ladies love yourself and it’s ok to be single. Look out for the next episode as well I’ll be telling even more that will be up shortly after this one look out for it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Taking a break part 2
November 01, 2020 16:42 - 21 minutes - 20.1 MBHi guys just wanted to clarify some things from yesterday’s episode, sorry for all the emotions it’s just a lot I’m embarrassed 😩 hopefully everyone had a great Halloween, I will be talking to you all soon and when I come back I’ll be better than ever thank you again for listening to me and showing love ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Taking a break ❤️
October 31, 2020 13:43 - 19 minutes - 18.3 MBIn this episode we talk about why I haven’t been recording as much and also I explain to you why I’ve decided to take a mini break, don’t worry guys I’m not going to be gone long, Just a lot going on and I need time to process it all and get back to my normal self, I’ll be back soon with more great episodes coming your way, I hope everyone has a great Halloween sending love to all! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Girl talk part 11 Random talk
October 26, 2020 21:22 - 24 minutes - 22.6 MBIn this episode we talk about different topics and I explain where I’ve been and why I’m not as present. I’m working on getting better guys so I’m able to record everyday again it’s a process, giving up isn’t an option, thanks for listening. I will have more content coming soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Does mental health affect your relationships
October 21, 2020 14:37 - 26 minutes - 24.2 MBIn this episode we discuss weather mental health affects our relationships and how we handle it and what steps to take to make it work. It can be hard sometimes but worth it. We’re all learning and it gets better. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Love Q&A updated
October 19, 2020 02:30 - 25 minutes - 23.3 MBI haven’t did a love Q&A in a while and thought why not do an updated one Just for fun, hope you all enjoy. I made this a few days ago but here I am just posting as they say better late then never, happy Sunday my loves ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Mental health/Relationship talk
October 12, 2020 22:08 - 22 minutes - 20.5 MBIn this episode I’m being open about my mental health and checking to see how everyone else is holding up doing quarantine, I also wanted to talk about relationships and marriage, is marriage important to you? Do you dream of an engagement? Or are you just hanging out no rush at all. Hope everyone enjoys this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Girl talk part 10 finding the one
October 10, 2020 19:27 - 22 minutes - 20.4 MBYesterday I gave a quick update on what’s been going on but I wanted to really go into more detail on this episode about my relationships, where I’ve been and how I plan on moving forward. Remember ladies you are worth finding your king 👑 --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Where I’ve been/Q&A
October 09, 2020 23:56 - 23 minutes - 22 MBI’m back, just wanted to say I’ve missed you all, it’s been a crazy, yet beautiful week, wanted to give you all a quick update and do a quick q&a hope you guys enjoy look out for more episodes coming soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Sunday update 10-4
October 04, 2020 20:14 - 25 minutes - 23.9 MBIt’s been a while, well 6 days to be exact but I’m back and ready to talk and give you guys a quick update, I could of said more but I’ll save that for another episode, hope everyone is doing ok in the mist of everything, we can get through it. Also my daughter makes her appearance lol my little mini me always wanting to be apart of the recording process. I know it was lot of extra background noise and me getting up constantly, thanks for baring with me today, Enjoy your Sunday and hug someon...
Sunday thoughts
September 28, 2020 18:15 - 23 minutes - 21.4 MBI’m a day late posting this, this is how I’ve been feeling lately and healing is still the main focus, it’s crazy how a few years can change everything, I won’t give up on the process though even when it’s hard, I won’t allow my past to over take me. Just drifting with my thoughts when this was recorded yesterday, hope you enjoy ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Girl talk part 9- I am not my past
September 23, 2020 22:31 - 22 minutes - 20.5 MBIn this episode we talk about why it’s sometimes so hard to let go of the past and what it takes to finally release that pain and move forward, it’s never easy but it’s worth it, listen to my story and also ladies don’t forget to write those goodbye letters to your past. Email me: [email protected] want a shout out, want to talk, need advice want to give advice email me! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Where I’ve been/ Life update
September 23, 2020 02:58 - 23 minutes - 21.4 MBIn this episode I explain where I’ve been and what’s been going on lately in my world, as always I missed you guys I’m finally back after a much needed break from the social world. Want a shout out, want advice, want to give advice, email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Life talk..
September 16, 2020 02:19 - 29 minutes - 27 MBI’m learning more and more that nothing stays the same people change for different reasons and some how life continues. The biggest lesson I’ve learned is that it’s better to focus on you and make sure your good before trying to help someone else Email Me: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Girl talk part 8 life/relationship talk
September 15, 2020 11:42 - 30 minutes - 28.6 MBA lot happened yesterday, I wanted to sit down and talk about my truth, it’s never easy but worth it. I’m not sure what’s next for me but I’m looking forward to focusing more on me and my daughter. Email me for a shout out. [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Therapy/Life update
September 11, 2020 20:52 - 21 minutes - 20 MBI’ve missed you all, I’ve been super busy but I’m back today to give you a quick life update and talk about my recent therapy session, I’m still healing and growing and it’s a long process and if your like me trying to figure it all out remember your not alone Rome wasn’t built in one day and neither will your healing process won’t be done in one day but you can keep working at one day at a time, I send my encouragement to all of you today. Happy Friday! Email me for a shout out, advice, have...
Girl talk part 7 no relationship is perfect
September 07, 2020 21:55 - 23 minutes - 21.3 MBI think it’s important to realize no matter who we date or marry the relationship will never be perfect and that’s ok, you have to find the person who makes you happy and is worth fighting for don’t let the internet fool you into thinking all relationships are perfect and have no imperfections it’s all what you make it and honestly I don’t want a perfect man just someone who is the right fit for me and I found that. Also it’s ok to be single don’t let one Instagram picture of a cute couple ma...
Girl talk part 6 why relationships don’t last
September 05, 2020 00:37 - 28 minutes - 26.3 MBI been planning this episode all day and wanted to share my thoughts with you guys. Again everything I told you in this episode I’ve been through and Learned more in therapy. Never settle for less ladies you deserve your king keep waiting. I share some stories with you on some of my past relationships and share some tips I’ve received from my therapist hope this helps and they will be a part 2 of this look out for it. Email: [email protected] for a shout out, want advice, want to ...
One of those days.
September 04, 2020 01:50 - 19 minutes - 18.5 MBIn the words of the singer Monica it was just one of them days as she said in her song “don’t take it personal” talking about my mental health has been very hard for me lately. I’ve tried to make episodes and pretend like I’m ok but at the end of the day you are listening and I want to be honest with you guys about what’s really going on with me, check on your friends and family just because they say they are ok does not mean it’s necessarily true be kind and judge less. I’m going to be ok ju...
Is he the one? Girl talk part 5
August 31, 2020 22:35 - 24 minutes - 22.7 MBWe all get into relationships hoping it last forever, have you ever sat down and thought was he really the one? Did you twice enough time to know him or figure him out did you even allow yourself a chance at friendship we have all been there and played that game. I’m giving you some tips and also things I’ve picked up in therapy to help you realize you worth and never settle for less. So ladies ask yourself is he really the one? Send me emails for shouts outs, want to talk about a specific to...
The truth about my mental health
August 28, 2020 21:40 - 23 minutes - 21.7 MBIn this episode I open up about what’s really going on with me and how I’m really dealing with my mental health. I also tell you guys a funny work story hope it lightens the mood a little, remember it’s ok not to be ok and starting next week I will be doing more episodes geared towards mental health to help others. Shoot me an email, if you want a shout out, need advice, want to give advice, want me to talk about a certain topic. [email protected] send me an email I’m always open ...
Girl talk part 4 should we defend our men?
August 26, 2020 00:17 - 23 minutes - 22 MBI saw something on Instagram that made me think why do we always rush to defend our men. A man is a man for a reason he should be able to stand on his own and everything does not always need to be spoken on your love and relationship should speak for itself you don’t need validation from outside sources. This is just my opinion so ladies do you agree or disagree what’s your take on this. Email Me: [email protected] for questions advice, want to give me your opinion, want a shout o...
Girl talk part 4 should we defend men?
August 26, 2020 00:17 - 23 minutes - 22 MBI saw something on Instagram that made me think why do we always rush to defend our men. A man is a man for a reason he should be able to stand on his own and everything does not always need to be spoken on your love and relationship should speak for itself you don’t need validation from outside sources. This is just my opinion so ladies do you agree or disagree what’s your take on this. Email Me: [email protected] for questions advice, want to give me your opinion, want a shout o...
Quick life update!
August 25, 2020 03:00 - 27 minutes - 25.3 MBIt’s been a few days wanted to check in and give you guys a quick update on how everything has been going . I finally made an email address guys each description will now have the email in it. If you want me to talk about certain things, give me advice, you want advice, tell me what you want me to talk about l, I’ll even give shout outs to my listeners whatever the case feel free to email me: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/sho...
Mental health: body image talk
August 21, 2020 16:31 - 27 minutes - 25 MBI wanted to shed light on this for many reasons, I wanted to tell stories I’ve gone through and stories other have gone through. I feel like it’s important to talk about the things that makes us un comfortable but also being able to help other women out there even men going through similar issues, you are never alone and please if anyone out there is suffering from an eating disorder seek help and began healing it’s never easy but work it. Sending love to all ❤️ --- Send in a voice message...
Girl talk part 3 shaking off negativity
August 19, 2020 13:27 - 23 minutes - 21.7 MBMy biggest thing is women to women love not in a sense as lovers but in general I like to see women up lift each other and stand up for one another especially in the crazy world we are now living in, Ive notice a lot of negative apples in the bunch as of lately, I’m talking to you women to women why are we so negative towards other women? Does it make us feel better? Do we get a reward? Are you the negative girl in the group? Or do you know someone who is always negative? Shake that negativit...
Updated love q&a
August 16, 2020 16:23 - 26 minutes - 24.4 MBI’m back, its been a busy few days. I wanted to keep it simple today by doing a quick q&a with you guys, I found this on life hacks so check them out maybe you can do this one with your partner as well. Also guys I’m sorry about the episode on being friends/dating I promised to do we never got around to it, my baby is gone back home and when he comes back in a week we will get that up and ready for you guys. I hope everyone enjoyed this beautiful weekend also look out for more girl talk episo...
Girl talk part 2: stop normalizing hurt
August 11, 2020 16:35 - 21 minutes - 20.1 MBIn this episode I talk about why we think it’s ok as a society to normalize someone hurting us and keep giving them a pass, I had this conversation with my boyfriend last night and thought I would share my thoughts with you guys. Remember guys love doesn’t hurt it should be beautiful always, know your worth and wait for the right one. (I’m still learning and growing myself glad therapy has taught me these things) --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherell...
Girl talk part 1
August 09, 2020 23:36 - 39 minutes - 36.5 MBIn this episode, I decide to have a little girl talk yes this is another series and it will be fun we all need a little girl talk now and then. We cover all the latest topics plus talk relationships and red flags, look out for my upcoming episode I’ll be talking about friends and dating with a special guest stay tuned!! Enjoy your Sunday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Love update!!!
August 06, 2020 12:09 - 21 minutes - 19.9 MBIn this episode, I get candid about what’s next for me moving forward. How healing is a struggle sometimes and what I’m looking forward next. Sorry for the late post guys, this was recorded two days ago but better late then never! Hope you enjoy 😉 --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
What’s next for me??
August 02, 2020 13:40 - 21 minutes - 20.2 MBHappy Sunday my loves, I hope everyone has a great day, wanted to give you guys a quick update. None the less I’m happy and In a good space. If it does not bring me peace or happiness I don’t want that energy in my life. This has been a hugh learning experience for me I thank my therapist for guiding and helping me find my worth and also my “Friend” for being so sweet and always being here for me the past 13 years. Looking forward to a lifetime of happiness and more episodes coming your way!!...
Just my opinion
July 28, 2020 21:22 - 20 minutes - 19.1 MBI missed you guys and wanted to fill you in on what’s been going on plus give you my opinion on some things that have been bothering me. Let’s spread more love and judge less. This was recorded yesterday sorry for the late post! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Therapy/life update!
July 26, 2020 03:35 - 18 minutes - 17 MBLife has been a great learning experience for me lately, I’ve been soaking it all up and learning along the way, I took a mini break to focus on my healing but of course I missed making episodes, sorry this is so short but the next one will be longer guys! Of course it’s late, had to get my daughter in bed and clean her room and as usual home interruptions lol time to find a new recording spot jk enjoy your weekend guys I will be back soon with more updates! --- Send in a voice message: h...
The way I’ve been feeling
July 16, 2020 23:45 - 34 minutes - 31.9 MBIn this episode I tell you guys what’s been going on and how I’ve truly been feeling the last few days, depression sucks but I’m making it day by day thanks for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Social media talk!!
July 16, 2020 17:00 - 21 minutes - 20.1 MBIn this episode I talk about the effects social media has on your mental health be kind guys and take care of you it’s ok to take a social media break sometimes. Cleanse yourself of all the negativity and remember to stay positive! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
What I’m realizing through my healing process
July 14, 2020 17:03 - 27 minutes - 25.2 MBIn this episode I tell you guys the things I’m now recognizing and need to work on and change in order to heal and be better, Rome wasn’t built in a day and my healing won’t be fixed in one but I’m glad I now now have the tools and copying skills to do better and change for the better. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Life update + what’s going on in the world!
July 14, 2020 02:08 - 25 minutes - 23.7 MBIn this episode I give you an update on my life and what’s been going on since my last episode, we also talk about everything going on in the world, hoping everyone stays safe and continue to wear your mask and keep your six feet distance. Peace and love always ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Therapy update part two
July 10, 2020 02:13 - 29 minutes - 27.2 MBIn this episode I get very candid and tell you guys the full truth, I’m now working with a new therapist and she’s amazing and has given me great tools to heal myself. I have no regrets at all, my love story was far from perfect but I’m standing in my truth. I wish him the best now it’s time for my healing. This was not made to bash anyone and as always this is a no judgment zone positive love only. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message