My mental health diary :)
293 episodes - English - Latest episode: 6 months ago - ★★★★ - 4 ratingsI will be talking about mental health and other topics as well that we all can relate too,sharing my stories and things you can do to make your life better and also how to help others dealing with mental illness/mental health.
Email Me:
[email protected]
Let me know what you want to hear, want a shout out, want advice, want to give me advice, tell me what you like or don’t
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Episodes
How to approach/talk to others.
February 12, 2019 14:22 - 21 minutes - 19.6 MBIn this episode, we discuss how to approach and talk to someone with a mental illness and the things we wish people would ask and say to us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
12 questions to ask yourself
February 12, 2019 02:34 - 12 minutes - 11.3 MBIn this episode we discuss twelve questions to ask yourself when it comes you your mental illness, I gathered this questions on https://www.google.com/amp/s/www.psychologytoday.com/us/blog/rethinking-mental-health/201402/the-12-vital-questions-mental-health%3famp check them out :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Supporting each other.
February 11, 2019 13:57 - 20 minutes - 19 MBIn this episode, we talk about supporting each other, when having mental illness and how to help others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Story time/random talk
February 11, 2019 02:33 - 17 minutes - 15.7 MBIn this episode we discuss random topics and I also fill you in on my anxiety story for today. (I apologize in advance for the crying the background my daughter was not having it today) 🤷♀️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Do you give too much?
February 10, 2019 17:17 - 18 minutes - 17.3 MBIn this episode we discuss giving too much of ourselves to others and taking care of ourselves more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Steps to take as a community
February 09, 2019 23:39 - 15 minutes - 14.6 MBIn this episode we discuss steps to take as a community to help better educate and help others with mental illness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Lighten up Friday part 6
February 09, 2019 05:50 - 20 minutes - 18.8 MBIn this episode we do a cute Q&A, also guys if you have any questions or anything you want me to talk about let me know. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Lighten up Friday part 5
February 08, 2019 12:55 - 21 minutes - 19.6 MBIn this Episode we discuss random topics and talk about getting ready for the weekend. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Accepting your mental illness
February 08, 2019 01:03 - 22 minutes - 20.4 MBIn this episode we discuss learning to accept your mental illness and having self love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Keeping a positive attitude
February 07, 2019 12:45 - 21 minutes - 19.9 MBIn this episode we discuss keeping a good attitude when having a mental illness and surrounding yourself with positivity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Starting the conversation/approaching someone with a mental illness.
February 07, 2019 01:11 - 23 minutes - 21.9 MBIn this episode we talk about mental health and how to start the conversation with others and ways to approach someone who has a mental illness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Body image talk
February 06, 2019 12:48 - 21 minutes - 19.8 MBIn this episode we discuss body image/eating disorders and how it can effect men and women in today’s society. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Dealing with stress
February 05, 2019 12:56 - 17 minutes - 16.3 MBIn this episode, I talk about handling stress and how it can effect your mental illness and ways to cope and not be stressed out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Life is short :)
February 05, 2019 00:50 - 14 minutes - 13.2 MBIn this episode, I was a little emotional but I’m hoping my words touched someone out there. Please anyone thinking or contemplating suicide get help or call tel:1-800-273-8255 this number for help. Your life is important and remember to keep educating and helping others when it comes to mental illness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Starting the conversation about mental illness with others
February 04, 2019 13:06 - 17 minutes - 15.8 MBIn this episode we talk about how to start the conversation about mental health/mental illness with the people around you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Mental illness in men
February 04, 2019 03:48 - 13 minutes - 12.7 MBIn this episode we talk about mental health/mental illness in men. (I apologized in advance for my grumpiness) nothing you guys did Just one of those days. Thanks for the support as always. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Emotional health Q&A/Random talk :)
February 03, 2019 17:04 - 17 minutes - 16.5 MBIn this episode we continue to do another Q&A on https://www.owlcation.com and I also have random talk time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
mental health Q&A
February 03, 2019 04:48 - 16 minutes - 15 MBIn this episode we do a quick/fun Q&A on mental illness. i apologize in advance for the late episode, this is an off night for me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Mental illness in young adults/teens.
February 02, 2019 16:02 - 22 minutes - 20.8 MBIn this episode we talk about mental illness in young adults and how we can help them when they are dealing with mental health/mental illness while growing up. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Lighten up Friday part 4
February 02, 2019 04:04 - 20 minutes - 19.2 MBIn this episode we do a cute relationship Q&A so you guys can get to know me even more, I hope you enjoyed this weeks lighten up Friday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Lighten up Friday part 3
February 01, 2019 14:10 - 19 minutes - 17.7 MBIn this episode we have random conversation talk and enjoy a non mental health day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Taking care of yourself.
February 01, 2019 14:10 - 18 minutes - 17.3 MBIn this episode we talk about taking care of yourself ,when having a mental illness and putting yourself first. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Building self esteem
January 31, 2019 12:49 - 16 minutes - 15.7 MBIn this episode we talk about building your self esteem and learning to be happy and love yourself when having a mental illness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Random talk/Conversation :)
January 31, 2019 02:33 - 17 minutes - 16.3 MBIn this episode we have random conversation talk about different topics on mental health/non mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Battling with yourself.
January 30, 2019 12:39 - 16 minutes - 15.1 MBIn this episode we talk about battling with yourself, when having a mental illness and tips on how to deal with things when your in a battling situation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Dealing with others around us/social media part 2
January 30, 2019 02:45 - 19 minutes - 18 MBIn this episode we discuss social media bullying again and learning how to deal with others around us. Also I cannot believe I said “young man” I sound like a old lady lol anyway enjoy this episode!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Dealing with others around us/social media.
January 29, 2019 12:34 - 14 minutes - 13.8 MBIn this episode we talk about dealing with the people around us when having a mental illness and we speak on social media bullies again. Remember you can do whatever you put your mind too and don’t let anyone tell you anything different. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Night time feelings.
January 29, 2019 01:32 - 11 minutes - 10.6 MBIn this episode I discuss how my day went and how it left me feeling and how you can get through your day as well when dealing with mental illness. Don’t forget to go check my YouTube channel out/video. https://youtu.be/BWA-iic-FJY tell me what you think and also follow me on Twitter https://www.twitter.com/xXAngelicLoveXx (thanks for the love/support) --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Feeling weird/off day.
January 28, 2019 12:37 - 11 minutes - 10.3 MBIn this episode, we talk about having off days and not feeling like ourselves and how we can push through and not let our mental illness take over, plus I talk about other topics as well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
What are you thankful for/random talk part 2.
January 28, 2019 01:48 - 11 minutes - 10.5 MBIn this episode we do a part 2 of the first episode and talk about what else we’re thankful for and of course, I add a few extra topics in. Be on the look out for my YouTube video tomorrow and I’ll drop the link for you guys soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
What are you thankful for?
January 27, 2019 17:01 - 12 minutes - 11.5 MBIn this episode we talk about what are you thankful for in your life, also I ramble on and talk about other things as well. (Sorry for the noise) my daughter was in the background wanting to talk lol. Hope you enjoy this beautiful Sunday. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Trading places/random talk.
January 27, 2019 06:34 - 9 minutes - 8.54 MBIn this episode we talk about trading places with someone else for a day so they can get a feel for how we think. I also talk about other topics. Sorry For the late podcast tonight! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Crying out for help!
January 26, 2019 15:20 - 11 minutes - 10.6 MBIn this episode we talk about needing help and wanting help but not knowing how to ask for help or people around us not knowing how to help us. This is a really important topic because help is always needed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Lighten up Friday Pt 2
January 26, 2019 02:52 - 14 minutes - 13.5 MBIn this episode were still continuing our non mental health day and talking about different topics, I also do a cute Q and A again so you can get to know me even more. tomorrow we will be back on track again talking about mental health. so hopefully you enjoyed this lighten up Friday and had fun! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Lighten up Friday!!
January 25, 2019 12:52 - 12 minutes - 11.8 MBIn this episode we are having a one on one conversation about everything and talking about different topics in honor of Friday we’re going to have a non mental health day and enjoy ourselves. It’s ok to not be so serious all the time, Let’s have some fun! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Does mental illness effect our relationships with people around us?
January 25, 2019 01:21 - 11 minutes - 10.4 MBIn this episode, i discuss how having a mental illness can sometimes effect the relationships around us and the things we can do to work on our relationships and educate the people around us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Dealing with social media.
January 24, 2019 12:31 - 12 minutes - 11.3 MBIn this episode, I’ll be discussing how to deal with bullies on social media when you have a mental illness and how you can support others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Finding happiness within your mental illness
January 24, 2019 01:41 - 10 minutes - 9.35 MBIn this episode we discuss happiness and finding what makes you happy and how to get to a happy space when dealing with your mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Getting to know me better Q and A
January 23, 2019 12:51 - 13 minutes - 12.1 MBIn this episode, I wanna lighten things up a little and let you guys get to know me a little better also send in your voice messages and don’t forget to clap. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Helping others around you.
January 22, 2019 12:47 - 10 minutes - 9.84 MBIn this episode I’m talking about how to help others such as family members or friends who have mental illness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Daily things that will help you with your mental health
January 21, 2019 12:42 - 8 minutes - 7.68 MBThis episode will talk about some of the daily things you can do in your day to day life that will help you with your mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
The signs of mental health/mental illness.
January 21, 2019 01:42 - 10 minutes - 9.99 MBIn this episode, I talk about the signs of mental health/mental illness and what to look for and how you can help others around you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
My story with anxiety/depression.
January 20, 2019 21:55 - 7 minutes - 7.35 MBIn this episode I’ll be detailing what my podcast will be about and shedding light on mental health/mental illness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message