My mental health diary :)
293 episodes - English - Latest episode: 6 months ago - ★★★★ - 4 ratingsI will be talking about mental health and other topics as well that we all can relate too,sharing my stories and things you can do to make your life better and also how to help others dealing with mental illness/mental health.
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Let me know what you want to hear, want a shout out, want advice, want to give me advice, tell me what you like or don’t
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Episodes
The truth!
June 08, 2022 13:09 - 19 minutes - 18.5 MBI have been trying to be quiet about most things going on but today decided to break my silence and speak my truth, this was not made to bash anyone or make anyone look a certain way as I myself am not perfect either but more so to shed light on relationships and love because the reality is nothing is perfect we’re all a work in progress regardless of what’s going on I wish everyone well and still love him but at the same time it’s time for me to focus on myself for a while and do the things ...
What’s new!
June 04, 2022 19:56 - 33 minutes - 31.1 MBThe last 3 weeks have been rough dealing with depression and other personal things but still wanted to give you an update on what’s been going on and what’s next I will do my best to start recording twice a week moving forward starting a week from now and come back with more topics to record about. Have a great weekend! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
What has to change.
May 28, 2022 21:11 - 33 minutes - 31.4 MBIt’s alot that has to change in my life in order for me to heal I’m glad that I’m realizing the things that need to be done and moving forward I have a clear mindset, I’m glad I was able to record it’s been a rough week but I’m making it so here I will be telling you what’s next and steps I’m taking going forward. Hope everyone has a great Memorial Day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Don’t give up!
May 22, 2022 03:22 - 31 minutes - 29.6 MBI hear so many people ready to give up on love and it makes me sad, please don’t give up someone out there is waiting to love you. In short it’s ok to be scared or apprehensive but know that In due time what your looking for will come to you. Just take your time and enjoy the moment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
My eating habits
May 12, 2022 16:23 - 24 minutes - 23 MBI wanted to go into full detail about my eating and things I’ve changed but also tell you guys some things I’m noticing and they are scaring me a little being on this weight loss journey I don’t want anyone getting triggered because the conversations also shifts to eating disorders and dives deeper in to weight less so please don’t listen if your someone who is easily triggered or struggling my goal in making this is to share my story while also hoping others are able to relate and understand...
I’m tired (depression sucks)
May 06, 2022 13:50 - 29 minutes - 27.8 MBI’m back to dealing with things that in my mind we’re resolved but I’m human and it happens. Definitely not going to let it bring me down too much. I pray for anyone struggling Just know it gets better. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Random talk/q&a
April 18, 2022 01:41 - 37 minutes - 34.9 MBI did a random q&a and talk today had some down time and wanted to catch up and have a light conversation. Happy Easter! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
It’s back again
April 17, 2022 19:12 - 23 minutes - 21.3 MBI really wish things were differently but of course depression has made its way back in to my life again and it was late and I wanted to talk about my feelings and thoughts, hoping anyone dealing with depression sees a way out and continues to stay strong. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
I’m happy.
April 17, 2022 03:25 - 50 minutes - 46.5 MBYes I have a story to tell and I also share some “how you know his the one” tips from parade.com so go check that site out for more tips, I wish everyone happiness and a love you deserve. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Why I’ll forever be single
April 05, 2022 18:29 - 34 minutes - 32.1 MBListen to me rant lol but no this is just some things I’m randomly rambling about let’s hope I’m not single forever but when you have standards and don’t settle this is where you end up usually. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Fwb my opinion
April 01, 2022 22:15 - 20 minutes - 18.9 MBIn this episode we talk candidly about FWB and I give you my opinion on what I think and my past experiences. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
My take on the Oscars
April 01, 2022 16:47 - 15 minutes - 14.6 MBThis is my opinion on the Chris Rock and Will Smith situation, I normally don’t talk about these issues but wanted to do something different. You may not like my opinion but this is just my take we can all agree to disagree, I didn’t make this episode long because I didn’t have too much to say and felt like I needed to move on to other topics have, it’s ok to not agree but let’s be respectful at most. Happy Friday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/chere...
Why I’ve been distant lately
February 13, 2022 20:26 - 27 minutes - 25.3 MBIn this episode I speak on why I’ve been more distant lately when it comes to dating, social media and being around people. Sometimes being alone can be good to help you find yourself again. I will be back with more episodes soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
My future plans
January 23, 2022 21:57 - 20 minutes - 18.9 MBMy future plans on what I plan on doing in 2022 follow your dreams and do what you want never let anyone tell you what you can and can’t do. We all deserve to be happy, do it and don’t take no for an answer. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
New year goals
January 10, 2022 01:58 - 27 minutes - 25.7 MBIn this episode I talk to you about my goals for 2022 and how I will be doing some things different for the new year! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
What’s really going on!
December 14, 2021 02:14 - 24 minutes - 22.9 MBIt’s been a while so much has happened so here’s a little update on Life, I definitely will be posting more in the new year. It’s finally time to focus on me and love me. Who else is ready for 2022??? What are your new year goals? --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
The truth about my healing process
November 08, 2021 03:39 - 32 minutes - 29.8 MBI haven’t been as honest as I could have been healing is not easy nor is the process it takes to be whole again in this episode I’m telling the full truth about my healing process and what needs to be done in order for me to fully heal **sorry for all the noise in the background and me stepping away for a few minutes while recording my daughter wanted to be apart of the show today lol** thanks for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/me...
Dealing with rejection
November 02, 2021 02:10 - 25 minutes - 23.7 MBDating is never easy we go through ups and downs and sometimes it doesn’t always go as planned but remember being rejected doesn’t mean you aren’t a great person or you want Will never find love it just means that someone out there better is waiting for you, don’t let rejection get you down keep dating and keep having fun. I’ve learned that every lose I have taken has made me stronger and a better person. Keep pushing and keep going it’s just the beginning. --- Send in a voice message: ht...
What therapy is teaching me
October 31, 2021 14:23 - 37 minutes - 34.6 MBI had my therapy session yesterday and it helped me a lot, so In this episode I’m going to be sharing with you some things I’ve learned and also giving you a mini Relationship update. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
My battle with depression
October 24, 2021 03:29 - 24 minutes - 22.8 MBThis was hard for me to record, I’m struggling at the moment but also grateful to share my experience to help others, Depression is not easy it has its ups and downs and twist and turns at some point it has to get better right? I hope this reaches or helps someone it’s never easy but we have to have tough conversations sometimes, praying for anyone struggling right now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
15 dating tips/will this work for you?
October 19, 2021 01:44 - 31 minutes - 29.1 MBIn this episode I talk about the 15 dating tips via Zoosk.com and give my opinion on each tip. Please go check that website out these tips are definitely useful and helpful for dating. You never know your soulmate could be waiting for you, are you ready? --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Stop being so shallow
October 16, 2021 18:14 - 28 minutes - 26.1 MBDating isn’t always easy but we make it difficult sometimes when it doesn’t need to be the right person for you could be right in front of you but most times we’re being too picky or too shallow towards that person to even consider them a match. Be more open minded and you will see the right person for you is out there. Here’s me speaking from experience but also realize I was once that shallow women and I had to learn to do better in order to have the love I wanted. Thanks for listening as a...
Ready to be ok again
October 10, 2021 13:10 - 33 minutes - 30.7 MBNothing is perfect I’m still living and learning I’m trying to get back to the happy girl again it’s been a struggle depression and anxiety are so real. I have been MIA trying to figure it all out. I’m back and miss you all thanks for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Life? Where has Cherelle been?
August 01, 2021 23:32 - 39 minutes - 36.9 MBLife has been crazy lately, lots going on from my mental health to other personal things, now it’s time for me to share my story and let you know what’s been going on, This description won’t tell all so the best thing to do is listen to the audio and let me fill you in! So that’s for listening and look out for more episodes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Co Dependency
June 30, 2021 14:44 - 40 minutes - 37.5 MBIn this episode I help others and also share my story with co dependency and how getting help has made me realize things have to change. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Empty inside 😢
June 20, 2021 15:38 - 26 minutes - 24.1 MBI recorded this episode after I recorded the last one. I’m tired of not living in my truth, most important I’m tired of battling this depression alone. Truth is some days I’m ok some days I’m not today is one of those days where I’m not ok. I’m trying to figure it all out and that’s ok, to anyone battling depression know you’re not alone it’s gets better. I’m wishing us all peace and happiness this is my truth and I’m living in it. Also sorry for the noise in the beginning this is mom life th...
The truth about dating +being honest
June 20, 2021 13:47 - 32 minutes - 29.8 MBI thought about recording this episode last night but it was late and I was emotional thinking about doing it, this morning waking up at 7:30 I said let’s do it so here’s the truth about my dating life and me being truthfully honest where I’m at right now. I hope again this is a no judgment free zone and whoever listens will truly understand where my heart is and what I’m trying to say. Thanks for listening ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/m...
I gotta stop doing this!
June 09, 2021 01:39 - 24 minutes - 22.5 MBIt’s weird how we start to realize things in the blink of a moment, honestly this has been draining me for months and I’m tired of stressing over I can’t keep giving my power away any longer. My focus is my happiness for now on (sorry for any background noises, this is what recording at home looks like lol) none the less I’m hoping this message helped someone who needed to hear it. Look out for my Q&A soon! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/mes...
Therapy, mental health and dating
June 09, 2021 00:26 - 28 minutes - 26.5 MBIn this episode we talk dating, mental health and what my last therapy session was like hope you enjoy catching up with me!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Dating Life update
May 28, 2021 18:57 - 20 minutes - 19.2 MBI’m back!!! Wanted to give you all an update on what’s new with me, life has its moments but I’m doing great for the most part but as usual my dating life is heating up and I wanted to share with you guys what’s been going on and what’s next for me. Is he the one? Only time will tell will see! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
I’m human|he hurt me!
May 09, 2021 21:11 - 26 minutes - 24.6 MBIn this episode I tell my truth on what recently happened to me, I try to appear strong all the time but I’m human. Someone I trusted and thought was a good person really hurt me it’s not much I can do about it besides move on but I want to be honest and vulnerable with you all about what happen and where my emotions are right now it’s so hard for me to trust people it’s even harder to be hurt by people who claim to be different but none the less it won’t stop me from having a good heart. Hap...
Let’s break the cycle
April 25, 2021 17:56 - 21 minutes - 20.3 MBIn this episode we talk about relationships and why people feel alone or lonely, why it’s ok to be alone and why all you need is you, it’s ok to focus on yourself sometimes, love will find you at the right time never chase someone, remember you are the prize and you deserve the best! Keep pushing and keep going everything will fall into place. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
The truth about our frienship
April 19, 2021 02:54 - 32 minutes - 29.8 MBI’ve covered this topic so much and now it’s time to tell my truth about the friendship, this is not to bash anyone but to tell my truth and stand in what I feel is right I’m done protecting others who would not do the same for me honestly this is also to help others who have dealt with toxic friends or people who have hurt them and blamed themselves for the outcome this is for you. It’s not your fault and I stand with you! I won’t address this anymore because this situation will no longer ha...
Is he the one?!
April 14, 2021 20:10 - 31 minutes - 29.5 MBIn this episode we talk about new beginnings, I share some exciting news but also give advice on things we should and shouldn’t do when dating we even do a quick prayer. My goal is for all my ladies to be happy with the right man. You never know he may be the one! Let’s talk about it today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Will I find the one?!
April 11, 2021 15:30 - 31 minutes - 28.9 MBA lot of women are constantly asking themselves will I ever find the one, is he the one or will god ever seen me the one. It’s so important that we don’t harp on this too much and focus on living in the moment more, a man can’t complete you and furthermore I want you all listening to know that self love starts with you. I’m telling you a few story times through this episode but also speaking from my experiences because as women we must uplift and empower each other. --- Send in a voice me...
What’s life been like lately
March 31, 2021 12:02 - 23 minutes - 21.6 MBI update you on how life has been what’s been going on with me and we talk about the things that I want to accomplish this year and moving forward thanks for listening the love is always appreciated ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Depression update part 2
March 13, 2021 16:47 - 25 minutes - 23.4 MBI’m back, sorry this episode took so long to upload 😩 I honestly didn’t go back and listen to it so hopefully everything is in order when you hit play just wanted to hurry up and get this episode out there for everyone to listen too I will have a new one today as well look out for it. Remember to stay strong and god has you ♥️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Dealing with depression part 1
March 07, 2021 20:26 - 21 minutes - 19.8 MBIn this episode I tell you guys what’s really been going on with me, why I’m not doing any episodes and what’s been helping me get through this tough time. It’s been hard and it will be a long process but I’m hoping soon life will get back to normal and I’ll be able to record like I use too thanks for listening as always happy Sunday ♥️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
I apologize/I’m human
February 23, 2021 17:26 - 24 minutes - 22.2 MBI wanted to re address the reposted that was posted last and also apologize for some of the things that I’ve said or done. It’s ok to admit when you’re wrong or own up to your mistakes I’m human and clearly I’m far from perfect, I appreciate the people that listen and truly understand it and know my heart, thanks for listening. I’m growing and learning as I go through this healing process. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Dating/Self-esteem
February 21, 2021 23:17 - 24 minutes - 22.6 MBThis topic has been heavy on my mind for two days so I wanted to share my feelings while also giving some advice, the last two days have been really weird I’ve been a little down but none the less that won’t stop me from recording for you all, stay strong it gets better and remember this is your time to shine! Peace and love ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Happy Valentine’s Day( Late post)
February 16, 2021 12:55 - 22 minutes - 20.9 MBI’m late with this post, wanted to give you all a longer update about what’s been going on, hope you all had a great Sunday, Sending lots of love always ♥️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Quick update/What’s up!
February 13, 2021 19:23 - 11 minutes - 10.7 MBI’m back, I’m so sorry for the short episode normally I do 20 minutes or more I’ll definitely be doing a longer one for you guys today to talk more in depth on some topics so look out for it. Thanks for listening as always enjoy your Saturday loves also look out for my Bible study episode that was made a few weeks ago so it will be a late post. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Life update/healing process
January 31, 2021 01:36 - 34 minutes - 31.9 MBWe talk more in depth about what’s been going on and a healing process update. I’m getting better for me it’s a slow process but I’m learning and glad I’ve experience some of the things I have I’m growing along the way and learning through my healing process what I want and don’t want so bare with me it’s a journey but one that I’m willing to take to get to the finish line. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
What I’m learning!
January 24, 2021 14:40 - 28 minutes - 26.4 MBIn this episode I speak on what I’m learning about myself and what healing has been like, I know my healing process has been a Hugh topic for me lately but the goal is to help others and let everyone know your not alone you can heal and it’s a beautiful thing. Give it to go and everything will fall into place and also have fun and sometimes you have to laugh 😆 to get through but keep going and never give up! The outcome will be beautiful. --- Send in a voice message: https://podcasters.sp...
Sharing my thoughts
January 21, 2021 17:01 - 27 minutes - 25.6 MBIn this episode I talk more about my healing process and how I’m making progress, healing is possible it takes time and effort and you have to be willing also ladies remember your healing process is about you don’t let anyone mess that process up or steal your inner peace and lastly remember the right person for you is always willing to wait while you heal. Sending love as always ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
What healing has taught me
January 18, 2021 22:35 - 23 minutes - 21.4 MBI been doing a lot of thinking this weekend also sorry if my voice sounded low I was at my desk didn’t want anyone hearing my whole conversation lol none the less I’m telling you when you spend time and sit with yourself everything will start to fall in place and make sense just relax and allow the healing process to take over and remember pain is normal but don’t Beat yourself up too much over the things you cannot change. 2021 will be the best year yet I’m wishing us all love and happiness....
Single or taken?
January 11, 2021 13:28 - 29 minutes - 27.2 MBIn this episode we’re talking about relationships, where I’m at with healing, am I single or taken and why I feel being in the situation I’m in is best for me, ladies remember to always put yourself first your the prize and never an option! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Dealing with depression + symptoms and advice!
January 10, 2021 22:46 - 27 minutes - 25.6 MBIn this episode I open up to you all about my depression and how it’s been going also I give you some Advice and what symptoms to check for, if you or anyone you know is struggling with depression please seek help and know your not alone we can get through this, it does get better stay positive. ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Welcome 2021 🙏 what’s new?
January 04, 2021 04:30 - 20 minutes - 19.1 MBI’m back and ready to kick off the new year with you all, I’m catching you to date on my New Years and what plans will be made for the podcast we even talk me starting a blog dedicated to mental health and where my love life stands plus all the exciting things I’m looking forward to doing this year. I’m super excited for what this year brings! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Life update + Relationships + mental health talk
December 27, 2020 00:21 - 21 minutes - 19.9 MBIn this episode I give you an update on my love life we talk mental health and how I’m doing and even give you a few more life updates, I’m looking forward to 2021 can’t wait to see where the podcast goes and what’s next keep tuning in and I’m looking forward to the next talk ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message