My mental health diary :)
293 episodes - English - Latest episode: 6 months ago - ★★★★ - 4 ratingsI will be talking about mental health and other topics as well that we all can relate too,sharing my stories and things you can do to make your life better and also how to help others dealing with mental illness/mental health.
Email Me:
[email protected]
Let me know what you want to hear, want a shout out, want advice, want to give me advice, tell me what you like or don’t
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Episodes
Live your own life
July 02, 2019 20:21 - 20 minutes - 19.4 MBIn this episode we talk about focusing on ourselves and living our own lives also we talk about minding your own business and learning to judge less and respect others decisions even when we don’t always agree, don’t let social media or real life mess you up from being the person you are meant to be. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Your life is important
June 28, 2019 02:22 - 16 minutes - 15 MBIn this episode we discuss mental illness and the effects it has on us, we also touch the topic of suicide and why it’s so important to help others and not judge. R.i.p to YouTuber Etika condolences to his family and friends during this time and anyone seeking help please reach out to the suicide prevention hotline. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Thursday’s news, what’s happening in the world!
June 20, 2019 19:52 - 22 minutes - 21 MBIn this episode we talk about the latest news stories happening on this Thursday! plus, I catch you up on what’s been going on with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
What fulfills you/what makes you happy? & random talk!
June 12, 2019 20:11 - 19 minutes - 18.3 MBIn this episode we talk about fulfillment and doing what makes you happy and of course we have a little random conversation added in. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Where have I been?
June 09, 2019 23:17 - 14 minutes - 13.6 MBI’m back, giving you guys a little update on where I’ve been and what I’ve been up too? Also Check out my YouTube and my blog to keep up with me, enjoy your Sunday ✌️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Mondays topics/ where I’ve been :)
May 06, 2019 23:27 - 14 minutes - 13.5 MBIn this episode we talk about Monday topics and I tell you guys all about my new diet and what I’ve been up too. Also this is a two part recording one part from Saturday and the rest I recorded today. Enjoy your Monday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Thankful Sunday part 4
April 29, 2019 06:35 - 7 minutes - 7.36 MBIn this episode, I catch you guys up on my day and what’s been going on with me. No bible study talk this week, I’ll be back next week with a new one. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Happy Saturday part 3
April 28, 2019 03:54 - 23 minutes - 22 MBIn this episode we do a fun q&a and i discuss, why I haven’t been around. I’m sorry for missing the last two days of recording, had a lot going on but I’m back and doing a little better. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
The truth: Mental illness talk
April 25, 2019 01:03 - 21 minutes - 19.7 MBIn this episode, I tell the truth about my mental illness and where I’m really at when it comes to really being ok. I also discuss what will be talking about on Friday for lighten up Friday and even throw in some work place drama talk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Getting help|Talking addiction
April 23, 2019 23:10 - 21 minutes - 19.7 MBIn this episode we talk about addiction and how to get help and what steps to take when dealing with addiction also I share a story about myself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Monday topics part 2
April 22, 2019 19:24 - 23 minutes - 21.7 MBIn this episode we talk about the latest hot topics and I give my opinion on each topic. Check out people magazine to read more great topics. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Thankful Sunday part 3
April 21, 2019 20:02 - 27 minutes - 25.9 MBIn this episode we discuss “Christ has risen” and “generous giving” thanks for tuning in for another great bible study. Also sorry about my reading today guys, I got a little flustered today however I’m blaming my need of new glasses and the small print. Happy Easter!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Happy Saturday part 2
April 20, 2019 14:29 - 20 minutes - 18.8 MBIn this episode we talk about natural hair care and the products that I use and how to keep your hair healthy. I sound horrible sorry guys I think my allergies are acting up 🤷♀️ also happy early Easter everyone. Let me know if you want a YouTube video on natural hair care I’m willing and ready. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Lighten up Friday pt 13
April 20, 2019 01:52 - 17 minutes - 16.5 MBIn this episode we do a cute Q&A and I tell you all about my busy day. Also sorry this was a short episode and for all the interruptions. Enjoy your night :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Thursday talk :)
April 19, 2019 03:40 - 20 minutes - 19.4 MBIn this episode we talk in depth about domestic violence and sexual assault And why these situations need to be taken more serious and I tell you guys all about my work gender revel party thrown for my co worker today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Finding happiness :)
April 18, 2019 00:36 - 23 minutes - 21.4 MBIn this episode we discuss finding happiness from within and loving yourself also we talk about self validation more in depth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Mental health update/self evaluation
April 16, 2019 21:37 - 19 minutes - 18.3 MBIn this episode we talk about my mental health update and also why self validation is so important. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Monday topics part one :)
April 15, 2019 23:57 - 25 minutes - 24 MBIn this episode we discuss the latest hot topics going on in the news and online. I also give you a run down on my weekend. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Thankful Sunday part 2
April 14, 2019 15:56 - 26 minutes - 24.9 MBIn this episode we discuss how to deal with stress and putting god first in our lives. http://www.bible-study-lesson-plans.com/genesis-bible-study.html check this site out for more great bible study lessons. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Happy Saturday part 1 (cross the line)
April 13, 2019 23:24 - 16 minutes - 15.3 MBIn this episode we talk about random topics and my boyfriend even makes a small appearance also we play “cross the line” Enjoy your Saturday ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Lighten up Friday part 12
April 12, 2019 21:40 - 29 minutes - 27.1 MBIn this episode we talk about random topics and even do a getting to know me q&a, I hope you guys enjoy your weekend and remember to lighten up because it’s Friday :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Feeling liberated and free :)
April 12, 2019 03:06 - 20 minutes - 19.1 MBIn this episode, I talk about cutting my hair, feeling free and not conforming to society’s standards. (This is two parts one from yesterday and one from today. Sorry I’m late posting. ) --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
My story: Domestic Violence
April 09, 2019 21:25 - 24 minutes - 22.7 MBIn this episode, I tell my story about being in a abusive relationship and ways to get out and get help. Always remember self love is the best kind of love. It starts with you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
The good/bad SOCIAL MEDIA TALK!!
April 08, 2019 22:37 - 22 minutes - 21 MBIn this episode we talk in depth about social media and the positivity and negativity it can bring sometimes. We talk in more detail about how it not only effects adults but the youth as well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Thankful Sunday :)
April 07, 2019 22:54 - 20 minutes - 19.2 MBIn this episode we talk about being thankful for the things god gives us, we even do a bible study and talk about social media. (Not trying to offend anyone or push my religion on to anyone just doing this to help others and talk) thanks for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Being true to yourself :)
April 07, 2019 02:48 - 23 minutes - 21.4 MBIn this episode we talk about staying true to yourself always and never changing to be like anyone else, I also give you some random conversation while I cook dinner :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Love Q&A (lighten up Friday part 11)
April 06, 2019 14:59 - 26 minutes - 24.6 MBIn this episode we talk about love and do a cute Q&A dedicated to love and happiness. It’s lighten up Friday, so enjoy your day and don’t forget to smile :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Mental health update/random talk.
April 05, 2019 00:35 - 20 minutes - 19 MBIn this episode we talk about my mental health and how I’ve been doing we also talk about other random topics. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Weight loss motivation
April 05, 2019 00:35 - 16 minutes - 15.6 MBIn this episode, I talk about trying to lose weight and being healthy all while trying to stay motivated, believe in yourself you can do it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Keep smiling/don’t let anyone take your happiness.
April 02, 2019 21:54 - 20 minutes - 19.3 MBIn this episode we talk about not letting anyone take your happiness, work place drama and the love the world needs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
When will it stop/your life matters.
April 01, 2019 19:18 - 16 minutes - 15.5 MBIn this episode we talk about gun violence and living your life to the fullest, remember we all matter let’s spread more love and less hate in the world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Body shaming/healthy weight loss tips
March 23, 2019 20:59 - 18 minutes - 17.1 MBIn this episode we talk about why body shaming is never ok and healthy weight loss tips to help you achieve the body you want. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
When life knocks you down/get back up.
March 22, 2019 00:32 - 12 minutes - 11.3 MBHello, guys I’m back!! For good this time. Just checking in to let you all know what’s been going on plus, I’ll be doing my podcast Friday-Sunday starting tomorrow so look out for all new episodes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Thankful Sunday/q&a
March 11, 2019 03:23 - 26 minutes - 24.2 MBIn this episode, I talk about what I’m thankful for and also give you guys a fun q&a. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Pushing through in tough times
March 06, 2019 17:00 - 15 minutes - 14.4 MBIn this episode we discuss pushing through in tough times when dealing with mental illness and life obstacles. (This was pre recorded) I’m a day late posting. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Dealing with stress in your life.
March 05, 2019 10:55 - 15 minutes - 14.6 MBIn this episode, I talk about dealing with stress and how it effects your mental illness and also coming back strong after dealing with stressful life events. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Catching up/where have I been?
March 02, 2019 23:13 - 12 minutes - 11.7 MBI’m so sorry for not being around lately guys my anxiety/depression is not in a good place right now but I’m promising to come back soon and be better than ever. Just checking to let you guys know I’m ok and where I’ve been. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Getting support from family.
February 27, 2019 13:25 - 16 minutes - 15.2 MBIn this episode we talk about why, it’s so important to have family support when dealing with mental illness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Lighten up Saturday part 9
February 24, 2019 13:10 - 21 minutes - 19.5 MBIn this episode we discuss random topics and I catch you all up on what’s been going on with me. I do apologize for not doing lighten up Friday yesterday and in this episode I explain why. Thank you all for the support, I will be back on track starting Monday. This is not replacing lighten up Friday it’s just making up for it today :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Lighten up Saturday part 10
February 24, 2019 13:10 - 19 minutes - 18.4 MBIn this episode we have random talk and do a small q&A, I hope you guys enjoy this replacement of lighten up Friday it will be back next week so look out for lighten up Friday next week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Ptsd talk..
February 22, 2019 00:48 - 19 minutes - 18.4 MBIn this episode we talk about ptsd and who it effects and what signs to look for. For more information please go to this website. https://www.bbrfoundation.org/faq/frequently-asked-questions-about-post-traumatic-stress-disorder-ptsd and also check out the seminar on March 12 if you would like to attend. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Getting help
February 21, 2019 11:24 - 19 minutes - 18.1 MBIn this episode we talk about getting help and the steps to take to get help and having a good support system. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
The importance of taking medication
February 19, 2019 14:06 - 20 minutes - 18.6 MBIn this episode we discuss ,why it’s important to take your medication and always take care of yourself and how the stigma can be broken behind that. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
10 key questions about depression
February 18, 2019 20:41 - 21 minutes - 19.9 MBIn this episode we discuss depression and go in to deeper detail about what it means and how it effects us. To learn more go check out https://www.everydayhealth.com/depression/10-key-questions-about-depression/what-is-depression.aspx (great website) it taught me more even more about depression. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
I’m back :)
February 18, 2019 13:43 - 12 minutes - 11.5 MBI’m finally back from being out of town, I missed you guys!!! Just checking in. I’ll be back to my regular episodes starting tomorrow it’s back too more mental health topics. Enjoy your Sunday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Lighten up Friday part 8
February 17, 2019 01:11 - 25 minutes - 23.5 MBIn this episode we discuss all topic and enjoy each other’s company’s we also do a cute Q&A also guys I’m super sorry this is going up late, I’m still out of town so I’ll do a new one tomorrow night. Thanks for the support and being patient. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Lighten up Friday part 7
February 15, 2019 13:36 - 22 minutes - 21.2 MBIt’s back again!!! Lighten up Friday and this morning we’re discussing all different topics. Hope you all enjoy your Friday and have a safe weekend, also if you have snap chat add me https://www.snapchat.com/add/xxcdh_20xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Valentine’s Day Q&A, lets talk!
February 15, 2019 04:26 - 14 minutes - 13.4 MBIn this episode we still continue our talk about love in honor of Valentine’s Day, I did a cute, fun Q&A. I hope you all enjoyed your day and be on the look for lighten up Friday episodes tomorrow :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Valentine’s Day/relationship talk
February 14, 2019 13:14 - 21 minutes - 20.1 MBIn this episode we talk about love and relationships, in honor of Valentine’s Day we’re making this a day full of love. Spread love and joy today along with lots of hugs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message
Top questions for teens/mental health.
February 13, 2019 16:23 - 19 minutes - 18.3 MBIn this episode we discuss top questions teens have about mental health, I grabbed these questions from https://www.google.com/amp/s/www.kveller.com/teens-top-question-about-mental-health/amp/ so go check this website out to see more. If you have Any questions for me or any topics you want me to address send me a voice message or you can email me at [email protected] (thanks for the support as always) --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message