Ten thing you can do for your mental health!
My mental health diary :)
English - December 08, 2019 00:08 - 21 minutes - 20.3 MB - ★★★★ - 4 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Questions to ask someone with a mental illness!
Next Episode: When one door closes...
In this episode we discuss some things you can do to help your mental health. I hope everyone uses this tips, I plan on using them for myself when those negative thoughts start to appear or I’m feeling not like myself. You can get these great tips at https://www.uhs.umich.edu/tenthings this is also great for college students as well as adults. Thanks for listening as always! I’ll keep you guys posted on my new Instagram page and my website details coming soon!
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