My mental health diary :) artwork

My mental health diary :)

293 episodes - English - Latest episode: 5 months ago - ★★★★ - 4 ratings

I will be talking about mental health and other topics as well that we all can relate too,sharing my stories and things you can do to make your life better and also how to help others dealing with mental illness/mental health.

Email Me:
[email protected]

Let me know what you want to hear, want a shout out, want advice, want to give me advice, tell me what you like or don’t

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cherelleh/subscribe

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Episodes

This has been hard..

October 20, 2023 13:26 - 22 minutes - 20.8 MB

In this episode, I talk about my breakup and how it’s impacting me and how it all happened, I don’t have any hard feelings towards him but yes I am hurt but I will be ok as always. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

When it’s over it’s over my truth

October 15, 2023 17:50 - 30 minutes - 27.8 MB

In this video I talk about ending a relationship and learning to put yourself first, I speak my truth about everything that happened in my last relationship and how I’m moving forward. Look out for more great episodes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Life updates

October 13, 2023 16:26 - 30 minutes - 28 MB

I’m back and talking about what’s being going on and what’s new with me check out more episodes I’ll be posting weekly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

What it feels like lately.

July 31, 2023 02:56 - 22 minutes - 20.7 MB

In this episode, I talk about how I’m feeling and what’s new with me lately and what I’m hoping for next when it comes to happiness and being complete. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Healing from a breakup!

June 04, 2023 17:50 - 20 minutes - 19.2 MB

In this video, I detail how I’m dealing with a break up and the steps I’m taking to move forward, look out for part two today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

You are not the victim, you are the victor!

May 14, 2023 20:12 - 20 minutes - 19.4 MB

In this episode, I talk about mental health and how it can be defeated and don’t allow your mental health to bring you down you are the victor and you can get through this. You are not your mental health and with work and a good plan you can get better and get back you happiness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Q&A Time

March 28, 2023 00:36 - 19 minutes - 17.7 MB

In this episode, I wanted to do a Q&A as a way for you guys to get to know me more hope you all enjoy and if you have anything you want me to record or any questions let’s talk about it. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cherelleh/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Weight loss motivation update!

March 27, 2023 00:05 - 25 minutes - 23.2 MB

I did an episode about this a year ago but wanted to give and updated one so here we are again. Sharing what I’ve done to lose weight and what may help someone else please always be safe when losing weight or doing any type of exercise and most importantly do what makes you happy and stay motivated you got this. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cherelleh/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Mental Health Vs Relationships

March 25, 2023 14:48 - 29 minutes - 27.4 MB

In this episode, I talk about how our mental health can sometimes effect the relationships around us and how we can deal with things differently, I also share some of the issues I’ve dealt with in my relationships when it comes to my mental health. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cherelleh/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

The truth how I’ve been doing.

February 03, 2023 15:07 - 52 minutes - 48.5 MB

This is probably one of the longest recording I have ever done but I wanted to be transparent with you all it’s not always easy but this is my reality right now and I wanted to be honest and real with you this is for the ones that can relate if you can relate this probably is not the place for you just being honest. If your open and willing to listen then that’s great too because it shows you want to know more in regard to mental health look out for part two. Ignore my tears and the cursing i...

Checking in 2023

January 09, 2023 01:41 - 30 minutes - 27.8 MB

I’m here to give a mini update on what’s been going on so far In 2023 can’t wait to see what happens next you guys. Also check out the link in my bio to subscribe to my other social medias to see what I’m up too. Have a beautiful Sunday night! --- Send in a voice message: https://anchor.fm/cherelleh/message

New year thoughts 2023

January 02, 2023 02:00 - 27 minutes - 25.3 MB

Happy new year everyone just checking in and giving you my thoughts, I hope this year is amazing for everybody I’m still learning and growing and excited for what the new year will being remember when one door closes another one will always open and it’s always better for us. Look out for more episodes coming soon! --- Send in a voice message: https://anchor.fm/cherelleh/message

Tired of being tired part 3

December 26, 2022 20:36 - 35 minutes - 33.3 MB

This is a part there’s series guys, bare with me this was recorded within two days and I had a bad cold so please ignore the coughing and yes some tears were shed during this recording as well I normally wouldn’t talk about this but felt like someone could relate it was a good releasing moment for me so I hope you enjoy this mini series listen to it from the start so you can understand everything I’m talking about I hope you enjoy! --- Send in a voice message: https://anchor.fm/cherelleh/...

Tired of being tired part 2

December 26, 2022 19:38 - 35 minutes - 32.7 MB

This is a part there’s series guys, bare with me this was recorded within two days and I had a bad cold so please ignore the coughing and yes some tears were shed during this recording as well I normally wouldn’t talk about this but felt like someone could relate it was a good releasing moment for me so I hope you enjoy this mini series listen to it from the start so you can understand everything I’m talking about I hope you enjoy! --- Send in a voice message: https://anchor.fm/cherelleh/...

Tired of being tired part 1

December 26, 2022 19:29 - 31 minutes - 29.3 MB

This is a part there’s series guys, bare with me this was recorded within two days and I had a bad cold so please ignore the coughing and yes some tears were shed during this recording as well I normally wouldn’t talk about this but felt like someone could relate it was a good releasing moment for me so I hope you enjoy this mini series listen to it from the start so you can understand everything I’m talking about I hope you enjoy! --- Send in a voice message: https://anchor.fm/cherelleh/...

Sunday Girl talk.

December 04, 2022 23:00 - 30 minutes - 28.6 MB

I wanted to give a story time on a situation that happened recently. Im learning everyday and the good news is I’m still here. One day someone will appreciate me and see me for me until then I’m riding the single train. Will be giving a part two tonight. --- Send in a voice message: https://anchor.fm/cherelleh/message

Monday thoughts 💭

November 29, 2022 15:10 - 29 minutes - 27.3 MB

I couldn’t go a day without giving my thoughts on this beautiful Monday (yes this is a late post) but it still is a good one and I hope you understand where I’m coming from. Pour all that love into you. Self love is the best love, be patient it’s all going to fall into place. --- Send in a voice message: https://anchor.fm/cherelleh/message

How I’m feeling so tired

November 26, 2022 02:22 - 29 minutes - 27.6 MB

I been on an emotional roller coaster lately. I’m tired and it’s making me anti people however I’m realizing that I truly need a break from some people and the things around me, I feel like god shows us who is meant to be here and who is not just because someone shows up at the door doesn’t mean we should always welcome them back in. I’m so confused on some things but still trying to figure it all out. Part two is next look out for it. --- Send in a voice message: https://anchor.fm/cherel...

What’s new?

November 08, 2022 13:18 - 31 minutes - 29.5 MB

I broke everything down into questions to go over what’s been going on, where have I been and how I’m dealing with the things going on around me. I’ll be back soon with more episodes. Keep listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I’m here but not here!

November 02, 2022 02:12 - 26 minutes - 24.6 MB

It’s been a crazy two weeks, I was sick with a virus/cold, work stress on top of dealing with the death of my friend, it’s hard knowing will never speak or see each other again it’s been a month but feels like forever. I’m trying, plus my dating life is messy but overall I’m making it, I’ll do another episode detailing other things as well. (My daughter appeared in the background a lot) can’t always record in a Quiet setting but that’s ok thanks for listening more episodes coming soon. --- ...

How I’m feeling, I’m over dating!

October 17, 2022 14:45 - 24 minutes - 22.8 MB

Ok so here is quick story time. I will also be doing a part two to give a better understanding, I will be ok life happens but I wanted everyone to know healed doesn’t mean I’m not human and I don’t feel or still go through things that bother me. This all made me think a lot and moving forward I’ll do some things differently. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Sunday Girl talk!

October 11, 2022 16:31 - 44 minutes - 41.5 MB

This was recorded Sunday but wanted to share with you all Join me for this quick girl talk. Should we make Sundays girl talk days? Or maybe go back to Bible study days? I have some ideas in the works look out for more episodes coming soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Making some changes update 2

October 04, 2022 14:46 - 24 minutes - 22.3 MB

In this episode I reflect back on the episode from yesterday and I wanted to give you further context, I won’t address it again. I’m learning that all that matters is me and what I think and staying positive. One day at a time. 🙏 --- Send in a voice message: https://anchor.fm/cherelleh/message

Making some changes.

October 03, 2022 15:22 - 18 minutes - 17.1 MB

Moving forward the only thing I care about is protecting my peace and energy blocking all negativity. This week has taught me a-lot. Will not go back to old patterns/behaviors I’m moving forward. On to happier things! --- Send in a voice message: https://anchor.fm/cherelleh/message

What healing and peace looks like!

September 22, 2022 15:29 - 25 minutes - 23.3 MB

I have been enjoying being at peace, healing is not easy but it’s a Journey we must take in order to get better the first step for me was forgiveness and then I started to look at my surroundings and learn to protect my peace and energy, it starts with loving you first and putting you first excited to continue to share my healing journey, to all on the same path keep going it gets better take it one day at a time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherell...

Why it’s important to ask questions

September 17, 2022 00:31 - 28 minutes - 26.8 MB

In this episode we talk about why you should always ask questions when it comes to dating and be aware of what you and the other person want it’s important to know your limits and also know to put yourself first I saw this story on the blogs and wanted to give my take on it so here we go. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

It’s ok to focus on you!

September 16, 2022 10:42 - 38 minutes - 35.8 MB

Today I talk about mental health and how it ties into dating, I also speak on my dating life a little and why I’m content where I’m at. The love we give ourselves speaks volumes (it’s a learning experience) I’m glad I went through the things I did to be who I am. Keep striving and keep loving you and being you! The right person will find you in due time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Update/Life.Let’s talk!

September 11, 2022 18:25 - 50 minutes - 46.3 MB

I’m this episode we talk about what’s new and I break everything down into questions. I’m back, I know it’s been a while but here’s where I have been and what’s new look out for my next episode soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Going back to school/New career

August 29, 2022 13:46 - 21 minutes - 19.5 MB

I’m excited to finally be doing something different. I feel like god was calling me to do something other than what I have been doing and I can’t wait to see the results and what’s next, I will keep you all posted. Always do what makes you feel good and don’t be scared of change. Life is full of surprises and I can’t wait to see what’s next for me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Weekend update/mental health talk

August 24, 2022 00:31 - 33 minutes - 31.1 MB

I wanted to updated you on how my weekend went and also tell you what’s been going on with my mental health have I gotten better or worse? We also speak one dating and relationships. Tune in for me episodes coming your way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

How I’m feeling +what ep are next.

August 17, 2022 13:06 - 21 minutes - 20 MB

It’s been a few days since I recorded I’m still grieving the loss of my friend plus trying to battle mental health at the same time it’s been rough but wanted to Check in and also tell you what episodes will be recorded next and of course get into some random talk! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

His gone, I’m going to miss him.

August 14, 2022 12:11 - 26 minutes - 25 MB

I woke up to some bad news yesterday and I’m still trying to process it all this has not been an easy two weeks for me. Im hoping things get better soon and I can began to heal and start fresh. I’m sorry this episode is up late bare with me I’m trying to figure it all out. I had more I wanted to say in this episode but couldn’t get everything out. I’ll do another episode to talk with you all soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Thursday talk: Dating with kids!

August 12, 2022 12:20 - 22 minutes - 20.7 MB

In this episode I switch things up a little and talk about what it’s like dating when you have kids and tell you what it looks like for me and things that I believe everyone does things differently and that’s ok so what I say may or may not work for you but I love being able to talk about this topic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Wednesday talk.

August 10, 2022 22:50 - 22 minutes - 20.8 MB

Happy Wednesday I’m back with my talk time and letting you guys know how I’m feeling and what’s new. Thank you for listening to these talking episodes they are very therapeutic for me and also good conversations to talk with you all. Look out for Thursday talk tomorrow. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Tuesday talk

August 09, 2022 13:32 - 30 minutes - 28.5 MB

I’m back with another talk episode, I’m telling you all about my Monday afternoon and what happened and how I’m copying with everything am I getting better or worse? And most importantly how is my mental health holding up and what’s next for me! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Monday talk!

August 08, 2022 13:06 - 21 minutes - 20.1 MB

This week, I will be doing talk days with you where I tell you how I’m feeling and what’s going on with me. I think this is a good way to get my feelings out but to also help others dealing with mental health know that are not alone. Starting August 16th I will start to do set topics on mental health but until then Enjoy these segments of me talking to you every morning. (Instead of taking a week off as I stated in yesterday episode I have decided to do the talk episodes instead) happy Monday...

I hope it gets better part two

August 07, 2022 22:56 - 38 minutes - 36.1 MB

So this an update to “I hope it gets better part two” I Just wanted you to know how I was feeling today and what changes I’ll be making moving forward. I have some things that I want to do and cannot wait to share with you guys. So stay tuned and thanks for all the support I’m focusing on healing and getting my mental health back on track I will be recording again in a week and then will be back on track and I’ll start to record everyday for you, so look out for those episodes. --- Send i...

It’s not easy

August 06, 2022 18:45 - 38 minutes - 35.4 MB

Today I’m going to be talking to you about where I’ve been and how my mental health is doing, it’s been hard lately and Im hoping to get back on track so I’m able to start recording again I will also be doing a part two for this episode as well so look out for it! --- Send in a voice message: https://anchor.fm/cherelleh/message

I hope it gets better part one

August 06, 2022 18:45 - 38 minutes - 35.4 MB

Today I’m going to be talking to you about where I’ve been and how my mental health is doing, it’s been hard lately and Im hoping to get back on track so I’m able to start recording again I will also be doing a part two for this episode as well so look out for it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Life update, Where have I been?

July 28, 2022 13:40 - 30 minutes - 28.4 MB

I give you an update about what’s been going on lately and how I’m feeling and what’s next, thanks for listening! More episodes to come. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

The truth: part 2: Moving Forward

July 17, 2022 20:15 - 22 minutes - 20.6 MB

In this episode we continued to talk from part 1 and I also tell you guys about my Saturday night and what’s next for me and how I plan on spending the rest of my summer, life is short live in the moment and do what makes you happy. I promise you won’t regret it. Take this Journey with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

The truth:Moving Forward

July 14, 2022 21:32 - 26 minutes - 24.3 MB

It was time to leave and I’m glad that the decision was finally made, know you’re worth and never settle. I’m finding I’m much happier than I have been in a while and it’s a great feeling let the toxic go and send in the positivity. Happy Thursday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

This is how I’m feeling

July 08, 2022 17:23 - 22 minutes - 21.3 MB

I have always put myself last and feel now it’s time for me to make myself happy and focus on me and my goals and what is good for me remember start putting you first no regrets! I know it’s easier said then done but we can do it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

What’s new!

July 03, 2022 18:28 - 17 minutes - 16 MB

I wanted to tell you guys how my therapy session went but also update you on some new things I’ll be working on remember keep going even on days when it’s seems hard and your tired, we got this! Happy Sunday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I have exciting news!

July 01, 2022 02:25 - 23 minutes - 22 MB

In this episode we talk about my new podcast plus the other things I want to do outside of my regular work, let’s hope I can do it all, I will keep you all posted but of course my mental health has to come first and then everything will follow. Look out for more episodes coming soon! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Random girl talk part 2

June 28, 2022 15:16 - 30 minutes - 27.8 MB

I’m back with a part 2 guys hope you enjoy this second half of my girl talk with you guys please toon in and keep listening I have more episodes coming your way. Happy Tuesday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Random girl talk!

June 27, 2022 01:31 - 32 minutes - 30.4 MB

In this episode we have random girl talk. I touch on certain topics and tell you how I’m feeling. I hope you guys like it, I will definitely do more random talk episodes soon and look out for part 2. Happy Sunday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Codependency update

June 21, 2022 03:22 - 45 minutes - 41.9 MB

This had been my reality lately, glad I’m able to recognize the signs and change the behaviors, it’s ok to take a step back from people and things that effect your mental health always do what’s best for you and take some time to yourself until you start to feel better again your mental health and well being is important. Take care of you always! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Breaking down the lyrics

June 17, 2022 14:32 - 37 minutes - 34.3 MB

We never realize how song lyrics actually speak to a lot of the things we go through in relationships in this episode i wanted to break down song lyrics to songs as it relates to how we deal with relationships i want to say to anyone not feeling good eneough or settling for less that you deserve the world and eventually someone out there will give it to you. I enjoyed recording this even through the many interruptions that occurred lol but none the less I hope this reaches someone who needs t...

The truth!

June 08, 2022 13:09 - 19 minutes - 18.5 MB

I have been trying to be quiet about most things going on but today decided to break my silence and speak my truth, this was not made to bash anyone or make anyone look a certain way as I myself am not perfect either but more so to shed light on relationships and love because the reality is nothing is perfect we’re all a work in progress regardless of what’s going on I wish everyone well and still love him but at the same time it’s time for me to focus on myself for a while and do the things ...

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