moving bravely: things we didn't learn in school
28 episodes - English - Latest episode: about 3 years ago -As I started to live life as an adult, I realized that I had been taught some pretty useless (to me) things in school. I found myself feeling ill-equipped to manage my own self, move through setbacks and adapt to changes. My journey to filling the knowledge gaps began when I lost my mother to breast cancer in 2017 and I realized that MOST of my educational career had been a means to an end, even grad school. I have heard that "When you know better, you do better", but what if you are stuck in the in-between. There hang time between knowing and doing and that is where most of us get stuck. This podcast is dedicated to filling that gap with tools, tips and story-telling in less than 20 minutes an episode so you can start to take imperfect action and start Moving Bravely.
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Episodes
Summer Bravery Series: Kelley Sgroi, LMHC
July 13, 2021 11:00 - 44 minutes - 31 MBI am finally full-time owner of Moving Bravely and while I work behind-the-scenes on rebranding and launching the new look, enjoy this summer series interview with Kelley Sgroi. Read about her below! About Kelley from her website: "My passion is to help my clients break through the obstacles that seem to be holding them back in life. Life is too short to be unhappy, unsure, or unfulfilled. Let me help you learn about yourself and develop better ways to handle the issues that are standing in...
Summer Bravery Series: Lexi Beal
June 15, 2021 04:00 - 40 minutes - 28.1 MBI am finally full-time owner of Moving Bravely and while I work behind-the-scenes on rebranding and launching the new look, enjoy this summer series interview with Lexi Beal. Read about her below! TW: Alcohol use, sobriety About Lexi: Hi, Im Lexi Beal— Business Energetics Coach and Sound Healing Facilitator helping high achievers and leaders align their Inner Compass to transcend new levels of growth, fulfillment and success in all areas of their lives. Long before I found myself in the ...
Summer Bravery Series: Ellen of Harmony Hive
June 08, 2021 04:00 - 44 minutes - 30.9 MBI am finally full-time owner of Moving Bravely and while I work behind-the-scenes on rebranding and launching the new look, enjoy this summer series interview with Ellen Barnard of Harmony Hive. Read about her below! TW: Grief, Loss, miscarriage, body acceptance, women's health, women's bodies, women's advocacy About Ellen: The evolution of my career and my personal health struggles have created a unique perspective and approach to health. I have been an athlete, struggled with PCOS, spent...
FAQ: momentum through the weekend
January 19, 2021 10:00 - 17 minutes - 11.8 MBAnswering a question I received through Instagram. This episode helps you prepare for the weekend in your mind and move bravely through it with momentum and ease. In my membership community, "The Brave Ones Club", we are focusing on a theme each month in 2021. January 2021 is all about Hope and Renewal. Connect with Lauren on Instagram and Clubhouse with the @movingbravely handle. Connect with me: Instagram: http://www.instagram.com/movingbravely Moving Bravely: A Brave Community: http:...
Hope and Renewal - January 2021 Focus
January 12, 2021 05:00 - 18 minutes - 12.7 MBIn my membership community, "The Brave Ones Club", we are focusing on a theme each month in 2021. January 2021 is all about Hope and Renewal. This episode takes you through a heartfelt calling to connect and focus on these two words and experiences with us. Connect with Lauren on Instagram and Clubhouse with the @movingbravely handle. Connect with me: Instagram: http://www.instagram.com/movingbravely Moving Bravely: A Brave Community: http://www.movingbravely.com Email: lauren@movingbrave...
girl, interrupted #plantobebrave
December 07, 2020 22:00 - 12 minutes - 8.73 MBOne of the most frequently asked questions I receive as a structured living and high performance coach for women who consider themselves to be helpers, leaders and service-based professionals is: "what if my day doesn't go according to my plan?" and to that I say, "IT WON'T!" We hold onto the idea that we "should" have control over all the things in life and through my coaching framework of #plantobebrave, you will discover and accept the things you can control and let go of the things you...
stepping into my power by owning my narrative
November 17, 2020 11:00 - 16 minutes - 11.1 MBYou are the story you tell yourself about yourself. Lauren shares thoughts and tips on how to share your narrative with power and ownership in order to change your life. Connect with me: Instagram: http://www.instagram.com/movingbravely Moving Bravely: A Brave Community: http://www.movingbravely.com Email: [email protected] - contact me if you find this episode and it is not open enrollment week to join the waitlist Support the show (https://buymeacoffee.com/movingbravely)
opportunities DO grow on trees... if you just believe
October 26, 2020 04:00 - 20 minutes - 14 MBYou are what you are willing to receive. Lauren shares thoughts and tips on how to open yourself up to opportunities that are on their way to you in this week's episode. Moving Bravely: A Brave Community members got a free worksheet this week to go along with this episode. If you would like it, email Lauren at [email protected] Connect with me: Instagram: http://www.instagram.com/movingbravely Moving Bravely: A Brave Community: http://www.movingbravely.com Email: lauren@movingbrave...
get in the car integrity, we are going structuring
October 20, 2020 04:00 - 21 minutes - 14.7 MBLauren McGlamery breaks down why you might find yourself "failing" to accomplish goals that require major lifestyle changes. You must have structure in your days that supports your unique self and goals AND YOU HAVE TO LEARN TO TRUST YOURSELF. PERIODTTT. Integrity is how you do that. Structure is the vehicle. Integrity is the driver. PS: LOL at the Mean Girls reference in the title Connect with me: Instagram: http://www.instagram.com/movingbravely Join the Moving Bravely: A Brave Communit...
can you be lonely and confident?
October 13, 2020 05:00 - 16 minutes - 11.3 MBThis time we are talking about how loneliness and confidence cannot exist at the same time which is one major reason why Lauren decided to attack loneliness to help build confidence. You know what she always says, "#CommunityBuildsConfidence"! Connect with me: Instagram: http://www.instagram.com/movingbravely Facebook: http://www.facebook.com/movingbravely http://www.movingbravely.com Email: [email protected] Support the show (https://buymeacoffee.com/movingbravely)
don't tell "stories"
October 06, 2020 05:00 - 10 minutes - 7.31 MBYa girl is BACK! This time we are talking about how we are telling ourselves "stories" or lies and we believe them! Time to find out if that "story" is true and change the narrative. Connect with me: Instagram: http://www.instagram.com/movingbravely Facebook: http://www.facebook.com/movingbravely http://www.movingbravely.com Email: [email protected] Support the show (https://buymeacoffee.com/movingbravely)
A Moving Bravely Update, but FIRST! A helpful tip!
April 21, 2020 11:00 - 13 minutes - 8.97 MB#45GRIT is open for community challenge participants AND 1:1 coaching slots! I am sick of being the victim of the unknown of COVID-19, so I created this #45GRIT challenge for myself to find greatness at the end of this season through GRIT. I have developed a series of habits to help me keep moving bravely and do something that NO ONE ELSE IS DOING. I want you to join me. JOIN THE CHALLENGE NOW!! 45 days of Grit to find Greatness. Let's fucking go. #45GRIT is a mental resilience challenge th...
IG Live: Grieving Normalcy + Coping with Uncertainty
April 14, 2020 10:00 - 1 hour - 42 MBLauren McGlamery, LMSW and Carly Guari, LPC takes it to Instagram Live to talk about grieving normalcy in the time of COVID-19 and that it is okay to feel what you feel. They leave you with fire and comfort and tangible ways you can start Moving Bravely in this time in a way that is best for you. If you want more episodes like this and/or want webinars / seminars on this topic, let us know! We want to bring you information and conversations like this to show that "we are not alone". OH! ...
#45GRIT: Confidence and Freedom can't be found in the Comfort Zone
April 07, 2020 11:00 - 38 minutes - 26.3 MBBeware of this episode. You might feel motivated! I am sick of being the victim of the unknown of COVID-19, so I created a challenge for myself to find greatness at the end of this season through GRIT. I have developed a series of habits to help me keep moving bravely and do something that NO ONE ELSE IS DOING. I want you to join me. JOIN THE CHALLENGE NOW!! 45 days of Grit to find Greatness. Let's fucking go. #45GRIT is a mental resilience challenge that takes grit and consistency to gene...
Episode 14: Planning is the #1 habit of #45GRIT - here's why
March 31, 2020 11:00 - 25 minutes - 17.7 MBI am sick of being the victim of the unknown of COVID-19, so I created a challenge for myself to find greatness at the end of this season through GRIT. I have developed a series of habits to help me keep moving bravely and do something that NO ONE ELSE IS DOING. I want you to join me. Challenge starts April 1, 2020. 45 days of Grit to find Greatness. Let's fucking go. #45GRIT is a mental resilience challenge that takes grit and consistency to generate confidence and momentum in 45 days. It'...
#45GRIT - Are you in?
March 24, 2020 00:00 - 16 minutes - 11.5 MBI am sick of being the victim of the unknown of COVID-19, so I created a challenge for myself to find greatness at the end of this season through GRIT. I have developed a series of habits to help me keep moving bravely and do something that NO ONE ELSE IS DOING. I want you to join me. Challenge starts April 1, 2020. 45 days of Grit to find Greatness. Let's fucking go. If you are interested in going through this challenge with me, hit me up on Instagram, Facebook, or email! Instagram: http:...
Create Your Knowns - a personal response to COVID-19
March 17, 2020 04:00 - 23 minutes - 16.3 MBThis is a raw and honest episode where Lauren McGlamery shares practical ways to fight the fear, panic, anxiety, and depression during this time of unknowns. You won't want to miss this episode! Notes: 1. Keep close to your routine. 2. Now is not the time to do brand new things and more "I am dyyying to hear from you. Share your stories with me on whatever platform you are using most." Instagram: http://www.instagram.com/movingbravely Facebook: http://www.facebook.com/movingbravely http:/...
The Grind Is Not Pretty - A Message from My Heart to Yours
March 10, 2020 04:00 - 17 minutes - 11.8 MBLauren McGlamery tells her story about how she is thriving because of seasons of survival mode. It is purely a heartfelt brain dump of experiences and thoughts that are meant to help you feel more connected and less alone. "I am dyyying to hear from you. Share your stories with me on whatever platform you are using most." Instagram: http://www.instagram.com/movingbravely Facebook: http://www.facebook.com/movingbravely http://www.movingbravely.com Support the show (https://buymeacoffee.com...
How to Say No and Not Feel Bad About It
March 03, 2020 05:00 - 18 minutes - 12.5 MBThis one was a request from one of my Your Time to Rise members. It is just the beginning of a HUGE ongoing conversation and I hope you share to keep the conversation going. "I am dyyying to hear from you. Share your stories with me on whatever platform you are using most." Instagram: http://www.instagram.com/movingbravely Facebook: http://www.facebook.com/movingbravely Support the show (https://buymeacoffee.com/movingbravely)
Be the Crab that gets out of the bucket!
February 25, 2020 05:00 - 17 minutes - 12 MBI recently heard the "crab in the bucket phenomenon" and I am OBSESSED!! I cannot stop talking about it and I have heard so many disturbing examples of women putting their own insecurities and fears on others. We must be able to recognize when this is happening and start to let others go after what they want even if we are afraid/insecure about it! I get a bit heated about this because WOMEN MUST STOP LIVING THEIR LIVES BASED ON THE INSECURITIES OF OTHER PEOPLE!! "I am dyyying to hear from...
How to Plan Your Day: Structure vs. Routine
February 18, 2020 05:00 - 19 minutes - 13.3 MBLauren McGlamery talks about her background in mental health social work and how she learned everything needed to intentionally design a day that is productive, effective, and meaningful. She defines the differences between structure and routine and why she prefers structure. Like usual, this is just the beginning of a conversation around how to best design a day that is fit for YOU! "I am dyyying to hear from you. Share your stories with me on whatever platform you are using most." Instag...
My Battle with Body Image and What I've Learned Through It
February 11, 2020 05:00 - 34 minutes - 23.4 MBThis episode may just be one of the hardest episodes I will ever make and share. I want you to know that you are not alone in your battle. We are bombarded with false information all of the time and we can only challenge so much of it before we believe the masses. You are more than a number / measurement. You are a unique set of character strengths paired with lived-experiences and you deserve to be seen through that lens. As we all do. This is just the beginning of the conversation on this ...
The Grind Is Not Pretty - How Moving Bravely and The Champion Mindset Align
February 04, 2020 05:00 - 25 minutes - 17.6 MBAfter attending a seminar featuring Stacy "Bama" Burr sharing her story and the steps of The Champion Mindset (check our her podcast!), Lauren McGlamery was inspired to share how it aligns with Moving Bravely. "There is power in gaining strength and wisdom through experiences ONLY when we come back and share it with others." Stacy "Bama" Burr You'll want to take notes from this episode, brave one. Follow these steps and your life WILL CHANGE! "I am dyyying to hear from you. Share your st...
BRAVE ONES: Julie aka Powerhouse Barbie
January 28, 2020 05:00 - 41 minutes - 28.3 MBLiving in my mother's journalistic legacy by inviting #braveones to the table to share their stories of hardship and hope. This is the first of many interviews for the Moving Bravely podcast and Julie totally rocked the kick-off spot! Julie is pretty. She is strong. She is pretty strong! You will want to follow along with her journey through this life. She is @powerhousebarbie on Instagram. She is a cosplayer who has been on a journey to lose 100 lbs since the death of her father in 2016. ...
Use See Something, Say Something for GOOD!
January 21, 2020 05:00 - 22 minutes - 15.5 MBLauren McGlamery takes a look into taking action in small moments like speaking up when you see someone acting in a way that moves us all forward in a positive way. We are quick to point out when someone has stumbled or strayed from the vision, but what about speaking up when someone is killin' the game and keeping that positive vibe going?! Lauren provides a quick tip on how to get started in this practice and provides some practical examples of what it looks like to See Something, Say Som...
What it REALLY means to be CURIOUS
January 14, 2020 05:00 - 15 minutes - 10.9 MBFeeling frustrated in your relationships, at work and with yourself? You can start to feel less frustrated, overwhelmed, and disconnected by getting curious about yourself and about others. Lauren McGlamery dives right into a topic that she is HIGHLY passionate about because she is learning about this topic RIGHT NOW. The art of being curious is a practice and requires more than just asking the right questions. "I am dyyying to hear from you. Share your stories with me on whatever platform...
Dry 30 + the Willpower Gap
January 07, 2020 00:00 - 22 minutes - 15.4 MBLauren McGlamery is back in episode 2 to talk about her own journey of starting her first "Dry 30" a day early on accident (30 days without drinking alcohol) which leads her into a discussion of the Willpower Gap and how you will fail anything you set out to do if you rely on it. "I am dyyying to hear from you. Share your stories with me on whatever platform you are using most." Instagram: http://www.instagram.com/movingbravely Facebook: http://www.facebook.com/movingbravely Opening Song ...
Don't Just Move, Move Bravely
December 31, 2019 23:00 - 16 minutes - 11.3 MBLauren McGlamery dives into the darkness of losing her mother to breast cancer in 2017 that led her to launching her company, Moving Bravely, in December 2019. She talks about taking risks and not looking back and using the 35 Day Breakthru challenge to do just that. "I am dyyying to hear from you. Share your stories with me on whatever platform you are using most." Instagram: http://www.instagram.com/movingbravely Facebook: http://www.facebook.com/movingbravely Song in the beginning is:...