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How to Plan Your Day: Structure vs. Routine
moving bravely: things we didn't learn in school
English - February 18, 2020 05:00 - 19 minutes - 13.3 MBSelf-Improvement Education Health & Fitness Mental Health moving bravely mental health community coaching consulting women Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: My Battle with Body Image and What I've Learned Through It
Next Episode: Be the Crab that gets out of the bucket!
Lauren McGlamery talks about her background in mental health social work and how she learned everything needed to intentionally design a day that is productive, effective, and meaningful. She defines the differences between structure and routine and why she prefers structure. Like usual, this is just the beginning of a conversation around how to best design a day that is fit for YOU!
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