Movement Podcast
75 episodes - English - Latest episode: over 1 year ago -Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
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Episodes
Let's Run it Back: Season 5 Finale
November 17, 2022 05:00 - 1 hour - 51.7 MBIn this episode of the Movement Podcast, we wrap up our season 5 finale. We want to thank our listeners, and if you’re listening for the first time, welcome. We’ve put together some highlights to recap every episode this season and the amazing guests who’ve shared with us along the way. Whether you missed a few episodes, or want a quick refresher on what was discussed, here is your opportunity. We hope you enjoy this episode and look forward to being back with you all in season 6. So ge...
A Clinician's Guide to Movement
November 03, 2022 04:00 - 1 hour - 80.8 MBToday, Gray sits down with friend and colleague Behnad Honarbakhsh. Behnad is the founder of Fit To Train Human Performance Systems in Vancouver, British Columbia. From Strength and Conditioning to Physical Therapy, Behnad has worked with teams and athletes from the NHL, NBA, MLB, NFL, CFL and MLS. On this episode we discuss running a multidisciplinary clinic, finding your blindspots as a clinician, the impact of scar tissue on movement, and the importance of creating human connection with...
What's SUP with Paddle Board Fitness?
October 20, 2022 04:00 - 1 hour - 63.4 MBStand Up Paddle Boarding has exploded in popularity in recent years and offers many great health benefits while enjoying life outdoors. Today, Gray sits down with an expert on the matter, Brody Welte. Brody founded PaddleFit in 2008 and is a gold-winning coach with team USA. He’s worked with numerous pro and non-professional athletes over the years, and has created a globally respected paddle coaching system and culture. On the show they cover how the definition of fitness has evolved over...
Inside The Business of Movement
October 06, 2022 04:00 - 50 minutes - 35.3 MBAre you an expert in movement? And if so, is it reflected in your current business success? Today, we discuss Gray’s new book, The Business of Movement. We cover the importance of pre-screening your clients, what defines an expert, tactics vs. strategies, what role corrective exercises should play in helping clients, and ways to unpack anyone’s movement dysfunction. So let’s get going with this episode of the Movement Podcast – powered by FMS. Get 20% off The Business of Movement book b...
Heal the Body and Stop Chasing Pain
September 22, 2022 05:00 - 1 hour - 57.5 MBToday, we welcome our guest, Dr. Perry Nickelston. Perry is a Chiropractic Physician focusing on performance enhancement, corrective exercise, and metabolic fitness nutrition. He is also an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy and the founder of Stop Chasing Pain. On this episode we discuss the importance of the lymphatic system, self-care vs self-treatment, how the body’s systems work together, and Perry’s top four places he likes to start when...
Are You Overstressed or Under Recovered?
September 08, 2022 04:00 - 44 minutes - 31.7 MBHave you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance? Today, we discuss the stress recovery cycle. We cover ways to actively reset your recovery, dumping unnecessary tension and tone, risk and readiness, and using movement as your gauge. So kick back and relax for this episode of the Movement Podcast – powered by FMS. Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout...
Are You Overstressed or Under Recovered?
September 08, 2022 04:00 - 44 minutes - 31.7 MBHave you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance? Today, we discuss the stress recovery cycle. We cover ways to actively reset your recovery, dumping unnecessary tension and tone, risk and readiness, and using movement as your gauge. So kick back and relax for this episode of the Movement Podcast – powered by FMS. Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout...
Big League Development and Wellness
August 25, 2022 04:00 - 1 hour - 55.5 MBUp to bat is our guest, Dr. Rob Butler. Rob works in Major League Baseball as the Director of Performance with the St. Louis Cardinals. He oversees player physical development, prevention programs, nutrition, and sports science as well as the medical care for the affiliate teams. Today, we go around the horn discussing several topics in athletic training and strength and conditioning. We dive head first into the stress recovery cycle, strategies for working with large groups, and explore a...
The Evolving Landscape for Gyms and Trainers
August 11, 2022 04:00 - 1 hour - 51.1 MBPersonal training and gyms have seen their fair share of changes over the past few years. After the recent pandemic, what does the landscape look like now for the industry? Today, we welcome our guest, Chris Poirer, the GM of Perform Better, to help us answer this question. On this episode, we cover personal training and gym numbers since the COVID outbreak, the relationship of culture to the success of your business, and qualities found in trainers and gym owners who have weathered the st...
Breaking Down and Battling Low Back Pain
July 28, 2022 04:00 - 1 hour - 59.7 MBWorldwide… what’s the leading cause of disability? If you said low back pain, you’d be correct. Today, we welcome our guest, Dr. Kyle Kiesel. Kyle is an expert in low back pain and professor emeritus and former Chair of the Physical Therapy Department at the University of Evansville. On this episode, we cover pros and cons of pain as a diagnosis, risk factors, and options for early intervention, management, and even prevention. So let’s get going with this episode of the Movement Podc...
Crafting Good Movement with Youth
July 14, 2022 04:00 - 1 hour - 54.3 MBToday, we welcome our guest, Peter Bowler. Peter is a former Professional Cricketer and since retiring, has been on a mission to help children move better. He is currently the CEO of FMS Schools based in the UK. On this episode, we cover elite athlete development, the current state of youth health and wellness, and ways to change the culture within physical education. So let’s get going with this episode of the Movement Podcast – Powered by FMS. Get $50 off FMS L1 or L2 Virtual courses...
Brain Hacks for Growing Good Posture
June 23, 2022 04:00 - 55 minutes - 39.1 MBPosture, good or bad, is automatic. But for those with poor posture, is it possible to change it over time? Is it holding you back, causing problems, and are you even aware? Today, we discuss posture and why it matters. We dive into static vs. dynamic, spine positions and function, simple changes for better results, and many options for learning and retaining better posture. So let’s align with this episode of the Movement Podcast – powered by FMS. Get $50 off FMS L1 or L2 Virtual courses...
Bettering Your Body's Balance
June 09, 2022 04:00 - 1 hour - 47.4 MBToday, we welcome our guest, Dr. Phil Plisky. Phil is a physical therapist, athletic trainer, and strength and conditioning coach. He's an Associate Professor of Physical Therapy at the University of Evansville, Co-Founder of the Professional Rebellion, and performance systems consultant in professional sports and in the military. His research in movement testing and injury prevention led him to develop the Y-Balance Test and Move2Perform software. On this episode, we discuss balance. ...
Sensory Secrets of Your Hands and Feet
May 26, 2022 04:00 - 50 minutes - 35.4 MBYour hands and feet are your connection to the world. They collect a massive amount of sensory information and help support many different functions. But how exactly do they affect your movement? On this episode, we discuss what your brain thinks about your hands and feet. We explore the sensory homunculus and how our brain maps our body. We cover the development of our hands and feet, grip strength, locomotion, and barefoot running. We dive into their form, function, and ultimately how bo...
Fighting Fire with Function
May 12, 2022 05:00 - 1 hour - 51.4 MBToday, we welcome our guest, Mike Contreras. Mike is the Division Chief at Orange County Fire Authority, based in Mission Viejo, CA. With over 30 years of experience working with and training firefighting personnel, he also is the founder of FMS Health and Safety, which addresses individual risk of injury and helps optimize overall health and performance. On this episode, we discuss working with industrial athletes. We cover what tactics he employs during training, how he implements his ...
Max Power in Rotational Sports
April 28, 2022 07:00 - 1 hour - 51.4 MBCreating controllable speed and power is a must-have to compete in rotational sports such as golf, tennis, and baseball. Today, we welcome our guest, Dr. Greg Rose to help us unlock this idea in our season 5 premiere. Greg brings a wealth of knowledge on the subject as the co-founder of Titleist Performance Institute and founder of OnBase University and RaquetFit, based in San Diego. On this episode, we cover durability versus performance, the impact of strength training in-season versus...
Let's Run It Back: Season 4 Finale
January 20, 2022 05:00 - 1 hour - 55.8 MBIn this episode of the Movement Podcast, we wrap up with our season 4 finale. We’d like to say thank you to our listeners, and if you’re listening for the first time, welcome. We’ve put together some highlights to recap all of the topics we covered and the amazing guests who shared with us along the way, including Dr. Kelly Starrett, Katy Bowman, Brett Jones, & Mike Deibler. Whether you missed a few episodes, or want a quick refresher on what was discussed, here is your opportunity. We h...
A Lifter's Guide to Movement
January 06, 2022 05:00 - 52 minutes - 36.9 MBFrom Olympic weightlifting to powerlifting, Strongman to bodybuilding, or just the average person lifting weights, individuals all over the world have discovered the benefits that strength training has to offer. But with its continuing popularity, there’s also been a rise in misinformation, bad form, and unobtainable goals. Today, we give our insight on weight training. We discuss who should be lifting and why you should figure out your goals before picking up a bar. We dive into soreness...
Core Surgery and Its Effect on Movement
December 23, 2021 05:00 - 1 hour - 44.8 MBFrom hernias to c-sections, a large part of the population will experience an abdominal procedure at some point in their life. But after the incision heals, is there something we’re missing when it comes to its effect on movement? Today, we discuss core surgeries. We cover ways our movement is affected after going under the knife, our own personal experiences with hernias, physical obstacles after a c-section, and strategies to get your movement quality back after surgery. So let’s g...
Training for Mud, Miles & Adventure
December 09, 2021 08:00 - 1 hour - 45.3 MBSome do it for the intense competition. Others do it for the mud, sweat, and beers. Regardless, adventure racing has become a wildly popular worldwide sport. Today, we’re excited to have Mike Deibler on our show. Mike is the founder and co-owner of San Diego Premier Training. He has an extensive background in preparing athletes for adventure racing. We discuss what defines adventure racing, who is participating, and how Mike helps these athletes reach their goals. We cover nutrition, co...
A Movement Brief on Pain Relief
November 25, 2021 05:00 - 1 hour - 49.6 MBFor years, advertising has told us, “Don’t let pain hold you back.” We quickly reach for meds and gimmicks to get us through the day. But are we causing more harm than good? On this episode, we discuss pain management. We explore how we deal with discomfort, and ways to find the root of the issue. We cover acute vs. chronic pain, inflammatory foods, behavior modification, and give some ideas on how to get pain cleared up and get you and your clients moving well. So get ready for anothe...
Unlocking More Strength
November 11, 2021 08:00 - 1 hour - 60.5 MBIn this episode of the Movement Podcast, we’re excited to introduce our guest, Brett Jones. He is the Director of Education for StrongFirst, a Certified Athletic Trainer, and a Strength and Conditioning Specialist based in Pittsburgh, PA. He’s also a long-time friend of Gray and Lee and a lead instructor for FMS. Brett joins the guys in-studio to cover many topics related to strength and movement. They discuss kettlebells, Indian clubs, how to create and optimize strength, and ways to prot...
Permission to Move Your DNA
October 28, 2021 08:00 - 1 hour - 56.2 MBWe are excited to introduce our guest this week, Katy Bowman. Katy is a biomechanist, author, educator, and host of the Move Your DNA podcast. She took the time to sit with Gray, and I to discuss the ins and outs of movement from her perspective. We cover her background in biomechanics, ways to create a movement-rich life, discuss ideas covered in her new book, Grow Wild, and much more. This is a fantastic meeting of the minds with Katy and Gray and we hope you enjoy it. So let’s get goi...
Prioritizing Your Rest & Recovery
October 14, 2021 09:00 - 38 minutes - 27.1 MBPass out, nod off, shut-eye, catch some z’s, hit the hay, however you say it, sleep is a vital part of our overall health. It affects our mood, immune system, memory, and even diet. Today we discuss sleep and its connection to movement. The guys break down what happens when we get quality sleep, and what happens when we don’t. We cover stimulants, stress recovery, what role pain plays in our sleep patterns, and ideas on how to get a better night’s rest. So rise and shine for today’s episode...
Prioritizing Your Rest & Recovery
October 14, 2021 09:00 - 38 minutes - 27.1 MBPass out, nod off, shut-eye, catch some z’s, hit the hay, however you say it, sleep is a vital part of our overall health. It affects our mood, immune system, memory, and even diet. Today we discuss sleep and its connection to movement. The guys break down what happens when we get quality sleep, and what happens when we don’t. We cover stimulants, stress recovery, what role pain plays in our sleep patterns, and ideas on how to get a better night’s rest. So rise and shine for today’s episode...
How to Prep for a Pandemic
September 30, 2021 07:00 - 47 minutes - 34 MBThe COVID-19 pandemic has affected almost all aspects of modern society. Governments have spent trillions fighting it on a global level, families have tested their flexibility trying to navigate it, and individuals have been forced to take a hard look at their own personal life choices, but through this adversity, what can we take away from all of this? Today, we discuss COVID from a movement perspective. The guys chime in on how our culture handled the pandemic, give their angle on recent ...
Free to Be Pain Free
September 16, 2021 07:00 - 1 hour - 79.5 MBFor our season premiere, we are excited to have Kelly Starrett. Kelly is a physical therapist, strength & conditioning coach, a bestselling author, and co-founder of The Ready State. He’s a friend of the guys, a thought-provoking medical professional, and a true coach at heart... this show is for everyone. Today, we dive deep into the subject of pain. The guys break down how we perceive it, how our movement and lifestyles affect it and what we do as clinicians, coaches, and individuals to ...
Season 4 Trailer - Movement Podcast
September 13, 2021 20:00 - 1 minute - 1000 KBJoin us for the season 4 premiere Thursday, September 16. Gray, Lee and Ashley are back for another season of the Movement Podcast. Our premiere will feature our guest and friend, Dr. Kelly Starrett, co-founder of The Ready State. 👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter
Rehab: Impossible - Part 2
July 15, 2021 10:00 - 1 hour - 66.7 MBFor part 2 of our season finale, we continue the inspiring story of Steve Cairns. Steve suffered a stroke and had brain stem surgery in the spring of 2017. He elected to rehab himself with astounding results. This week, Gray and Lee join in on the conversation. We discuss Steve’s military background, what it means to “live your rehab”, how his approach differs from the classic model, and why it may give hope to similar patients seeking alternatives. So let’s get going with the Season 3 f...
Rehab: Impossible - Part 1
July 08, 2021 07:00 - 44 minutes - 42.2 MBOur two-part Movement Podcast season finale kicks off this week with the remarkable story of Steve Cairns. Steve suffered a stroke and had brain stem surgery in the spring of 2017. Based on his movement background, and now robbed of his ability to walk, he elected to rehab himself. This is an inspiring story of the human spirit and how he defied all odds on his journey to recovery. To give the full story, we are presenting the season finale in two parts. This week, our own Ashley Forbis sit...
Cleared for Takeoff
June 24, 2021 07:00 - 1 hour - 42.7 MBWe use a movement screen to understand problems you may have in your fundamental movement, but once you get the basics down what comes next? Today, we discuss where to focus your efforts for those who’ve been cleared for takeoff. We break down where individuals can go from here and the tools we recommend to help optimize your physical performance. So all systems are a go for this episode of the Movement Podcast -- powered by FMS. Exclusive offer inside this episode: Details below FMS Leve...
Movement Mailbag #3
June 17, 2021 07:00 - 40 minutes - 30.6 MBWe love hearing from you, the listener, and getting an idea of what is on your mind. Today we do our last mailbag of the season and answer your questions. We discuss the guys’ personal workout habits, book recommendations, their take on CBD, special advice for training kids going through puberty, and much more. So let’s open the mailbag for today’s episode of the Movement Podcast -- powered by FMS. SHOW NOTES & LINKS Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD FM...
Move It or Lose It
June 10, 2021 07:00 - 37 minutes - 26.9 MBPop quiz: What’s your best friend’s phone number? Who was your second grade teacher? What was your locker number in high school? Can’t recall? Don’t feel bad when we don’t use what we learn, our memories decay until we forget, the same can be said with our motion. Today, we look at how our movement can erode over time and how western culture magnifies this phenomenon. We discuss how our brains learn, the idea of muscle memory, and how reconnecting your system might just be easier than...
What Happened to P.E. Class?
June 03, 2021 08:00 - 1 hour - 62.6 MBFrom running the mile to dodgeball, or just watching from the bleachers, most of us have an opinion of how we remember P.E. class. But what does it look like now and should it even be part of a child’s curriculum? Today, we are joined by Dr. Jenna Gourlay and Jon Torine to take a look at what happened to P.E. class. We dive into the history of P.E. and how it’s evolved over the years. We look at the serious risks of inactivity, what’s right and wrong with P.E., and how to get kids to buy-i...
What Happened to P.E. Class?
June 03, 2021 08:00 - 1 hour - 62.6 MBFrom running the mile to dodgeball, or just watching from the bleachers, most of us have an opinion of how we remember P.E. class. But what does it look like now and should it even be part of a child’s curriculum? Today, we are joined by Dr. Jenna Gourlay and Jon Torine to take a look at what happened to P.E. class. We dive into the history of P.E. and how it’s evolved over the years. We look at the serious risks of inactivity, what’s right and wrong with P.E., and how to get kids to buy-i...
Take Your Own Medicine: A Coach's Journey
May 27, 2021 07:00 - 58 minutes - 40.8 MBAs health and fitness professionals, it can be hard to face our own movement inadequacies. On today’s episode, Gray sits down with Ashley and takes us through her own personal journey as a case study. They break down her past history, look over her present routines, and plot out a course for her future goals. Gray also covers common questions asked by those charting their own movement journey. So let's get going with today’s Movement Podcast Powered by FMS. SHOW NOTES & LINKS FMS Level 1 ...
Getting Your Kid to the Pros
May 20, 2021 07:00 - 48 minutes - 35.5 MBWith college scholarships and pro dreams on the line, kids feel more pressure than ever to specialize in one sport, and participate year-round. But does the science support this trend? On today’s episode, we bring on multiple experts to discuss youth sports. From elementary to high school, we get an in-depth look at what works, what doesn’t, and answers on how to build young athletes. If you are a parent, coach, teacher, or rising star, this show is definitely worth your attention. So c...
Can You Have Too Much Mobility?
May 13, 2021 08:00 - 43 minutes - 30.4 MBMany of us strive for better mobility in our movement. But can we have too much?... and what does that look like? Today we talk with Dr. Jenna Gourlay on the subject of hypermobility. Some are born with it, some acquire it over time. Regardless, it can cause a higher risk of injuries, but can also give a competitive advantage. We discuss how to identify hypermobility, the risks involved with hypermobile individuals, and how to train them. We cover the phenomenon in volleyball players, gym...
Strength & Conditioning in the NFL
April 29, 2021 07:00 - 58 minutes - 41.8 MBThis week we've got football fever and have guest, A.J. Neibel on the show. A.J. is the Head Strength & Conditioning Coach for the Las Vegas Raiders. We discuss the NFL combine, COVID’s impact on his players' training, sports technology trends within the pro strength and conditioning ranks, and much more. It’s a packed show with tons of inside information, so lace up and get ready for this episode of the Movement Podcast -- powered by FMS. SHOW NOTES & LINKS FMS Level 1 Course A.J. ...
Working Out After 40
April 22, 2021 08:00 - 38 minutes - 28.8 MBGeorge Burns once said, “You can’t help getting older, but you don’t have to get old.” As we age, we have the opportunity to either lower our movement expectations -- or do something about it. Today we discuss working out after 40. The guys give advice on aging gracefully, setting ourselves up for better movement now, no matter your age, and how our approach can vary based on gender. In the second half, a friend of the show, Brian Nguyen returns to weigh-in. They tackle motivation, goa...
Connecting the Dots
April 15, 2021 07:00 - 48 minutes - 33.9 MBThe way the human body connects is fascinating. Wouldn't you agree? Understanding the body as a whole and not just the sum of its parts brings greater awareness to how everything works together. Today, we explore this concept, also known as regional interdependence. We discuss movement compensation, how we adapt our movement for better and sometimes for worse. Gray dives into why our joints favor either mobility or stability and how all this applies to your movement. We won't give away a...
The Future of Fitness Training
April 01, 2021 07:00 - 1 hour - 49.2 MBOur guest this week is Geralyn Coopersmith, a pioneer in the group fitness training world. Based out of Oregon, she is VP of Fitness Staff Development at EXOS. She’s worked with big brands throughout her career, spanning from Equinox to Nike to Flywheel Sports. She is the author of “Fit and Female” and has shared her fitness expertise on many media productions including: “Simplify Your Life”, the Today Show, Fox & Friends, and the Dr. Oz Show. She sits down with us to discuss her journey,...
Deep Squats and Stiff Ankles
March 25, 2021 07:00 - 36 minutes - 25.9 MBYour ankles and your feet. Although they’re the foundation to so many different movements, the importance of a functional base can often get overlooked. Today, the guys get into ankle injuries, deep squatting, and ideas to improve ankle mobility, We discuss balance beam work, the need to get past temporary fixes, and how the culture you are raised in can influence your mobility. And finally, we close the show with another Fireside Chat with Gray. So let’s get going with today’s episode ...
Deep Squats and Stiff Ankles
March 25, 2021 07:00 - 36 minutes - 25.9 MBYour ankles and your feet. Although they’re the foundation to so many different movements, the importance of a functional base can often get overlooked. Today, the guys get into ankle injuries, deep squatting, and ideas to improve ankle mobility, We discuss balance beam work, the need to get past temporary fixes, and how the culture you are raised in can influence your mobility. And finally, we close the show with another Fireside Chat with Gray. So let’s get going with today’s episode ...
Need for Speed
March 18, 2021 07:00 - 53 minutes - 37.2 MBA player’s 40-yard dash results at the NFL combine can mean the difference in millions of dollars for elite athletes. Every decade, we see faster athletes in every sport across the board. In today’s episode, Gray & Lee breakdown the anatomy of speed, discuss how athletes try to improve it, and what are some pitfalls when trying to obtain it. We cover POSE running, quickness vs. speed & a lot more. Gray also elaborates on the origin of the FMS screen. How one athlete, a sports hernia, and...
Working with Fighters
March 11, 2021 05:00 - 56 minutes - 40.5 MBOur guest this week is Mike Perry. Based in Massachusetts, Mike is the founder and co-owner of Skill of Strength gym, along with his wife, Amanda. He has worked with athletes across many professional disciplines and specializes in training “mixed martial arts” fighters. Today, we discuss with Mike how he found his way into MMA training, programming for combat athletes, advice for those getting started in multidiscipline fighting, and ideas on optimizing a fighter’s movement. If you have...
Movement Mailbag Questions
March 04, 2021 08:00 - 47 minutes - 35.1 MBWelcome to the Season 3 Premiere of the Movement Podcast. We’re excited to be back! We wanted to start this season off by answering some questions you all have been asking over the past 2 seasons through our website and our social media channels. Today we answer your questions and discuss the guys’ opinions on chiropractic adjustments, life hacks they use, coaching your own movement dysfunction, and their favorite forms of manual therapy. This is a great episode for the fitness enthusia...
Season 3 Trailer - Movement Podcast
February 25, 2021 13:00 - 1 minute - 1 MBThe Movement Podcast returns with season 3, premiering March 4th. Please join us as we dive deeper into human movement. 👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter
A Runner's Guide to Movement
December 10, 2020 05:00 - 1 hour - 43.5 MBFrom those starting a weight loss journey to ultra-marathon athletes, running is one of the most popular choices of exercise. It’s also one of the most common causes of injury, with over 50 percent of regular runners getting hurt each year. For our season 2 finale, we explore running. We tackle a lot… From shoe selection to running technique, to overpronation, and can it be fixed? We discuss runners’ injuries and how to avoid them, the importance of a runner’s upper body, cross-training, ...
Giving Athletes an Edge
December 03, 2020 06:00 - 49 minutes - 34.6 MBOur guest today is Eric D’Agati. Eric brings a wealth of knowledge to the show as a coach, trainer, and instructor based in New Jersey. He’s trained a diverse population of clients who include World Series Champions, All-Americans, and Pro-Bowl athletes. On this episode, we cover a wide range of topics. From movement readiness to injury prevention, to giving athletes an edge, this show is packed. So let’s get right into it with Eric on today’s episode of the Movement Podcast -- powered ...