Training for Mud, Miles & Adventure
Movement Podcast
English - December 09, 2021 08:00 - 1 hour - 45.3 MBFitness Health & Fitness Sports health fitness functional movement functional training strength and conditioning personal trainer physical therapist personal training physical therapy sports medicine Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Some do it for the intense competition. Others do it for the mud, sweat, and beers. Regardless, adventure racing has become a wildly popular worldwide sport.
Today, we’re excited to have Mike Deibler on our show. Mike is the founder and co-owner of San Diego Premier Training. He has an extensive background in preparing athletes for adventure racing.
We discuss what defines adventure racing, who is participating, and how Mike helps these athletes reach their goals.
We cover nutrition, common movement problems found in adventure racers, and how they can gain more efficiency in their training.
So get ready for another episode of the Movement Podcast -- powered by FMS.
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