Max Power in Rotational Sports
Movement Podcast
English - April 28, 2022 07:00 - 1 hour - 51.4 MBFitness Health & Fitness Sports health fitness functional movement functional training strength and conditioning personal trainer physical therapist personal training physical therapy sports medicine Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Creating controllable speed and power is a must-have to compete in rotational sports such as golf, tennis, and baseball.
Today, we welcome our guest, Dr. Greg Rose to help us unlock this idea in our season 5 premiere. Greg brings a wealth of knowledge on the subject as the co-founder of Titleist Performance Institute and founder of OnBase University and RaquetFit, based in San Diego.
On this episode, we cover durability versus performance, the impact of strength training in-season versus off-season, and how to decipher between mobility or stability problems to unleash more power.
So let’s spin up this season of the Movement Podcast – Powered by FMS.
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