Deep Squats and Stiff Ankles
Movement Podcast
English - March 25, 2021 07:00 - 36 minutes - 25.9 MBFitness Health & Fitness Sports health fitness functional movement functional training strength and conditioning personal trainer physical therapist personal training physical therapy sports medicine Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: The Future of Fitness Training
Your ankles and your feet. Although they’re the foundation to so many different movements, the importance of a functional base can often get overlooked.
Today, the guys get into ankle injuries, deep squatting, and ideas to improve ankle mobility,
We discuss balance beam work, the need to get past temporary fixes, and how the culture you are raised in can influence your mobility.
And finally, we close the show with another Fireside Chat with Gray.
So let’s get going with today’s episode of the Movement Podcast -- powered by FMS.
SHOW NOTES & LINKS:
FMS Level 1 CourseAnkle & Foot Essentials YouTube LiveWhite Board Talks: The Importance of the Ankle for Proper MovementThe Naked Warrior: Master the Secrets of the Super-Strong--Using Bodyweight Exercises OnlyWhat is the SFMA?