Mindcog
48 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 4 ratingsJoin Psychologist and host, Glen Tanner, as he interviews experts in the fields of psychology, neuroscience, wellbeing, high performance, and other fields, to break down the science behind your mind, brain, and behaviour.
Hear how you can use psychological principles in your own life, to help you achieve your goals, unlock your potential, and live a more rich, meaningful, and fulfilling life.
So join me each week, and together, let's expand our minds and enrich our lives, one conversation at a time.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
19. Breath - The New Science of a lost Art | James Nestor
January 22, 2021 04:40 - 44 minutes - 40.8 MBJames Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, The Atlantic, National Public Radio, The San Francisco Chronicle, and more. His latest book, Breath: The New Science of a Lost Art, was released May 26, 2020 by Riverhead/Penguin Random House and was an instant New York Times and London Sunday Times bestseller. Breath explores how the human species has lost the ability to breathe properly. This sounds impossible, but it’s true. Snor...
18. Blueprint: How DNA Makes Us Who We Are | Robert Plomin (PT2)
January 11, 2021 07:02 - 39 minutes - 36.5 MBIn Part 2 of our conversation with behavioural geneticist, Robert Plomin, we discuss: · The problems with medical or disease model · How the abnormal is normal · How we could use polygenic information to inform educational interventions · The public reaction to Roberts new book: Blueprint: How DNA Makes Us Who We Are Mindcog website https://www.themindcogpodcast.com
18. Blueprint: How DNA Makes Us Who We Are | Robert Plomin (PT1)
January 05, 2021 10:17 - 59 minutes - 54.3 MBToday I’m honoured to be speaking with Robert Plomin - Professor of Behavioural Genetics at the Institute of Psychiatry, Psychology, and Neuroscience at King's College London. Robert has previously held positions at the University of Colorado Boulder, and at Pennsylvania State University. He was elected a Fellow of the Academy of Medical Sciences and of the British Academy for his twin studies and his ground-breaking work in behavioural genetics. He is the author or co-author of many books, ...
BONUS | Hello Sunday Morning - Alcohol and COVID-19 | Chris Raine
December 27, 2020 06:29 - 28 minutes - 26.5 MBToday, I have a conversation with founder and CEO of Hello Sunday Morning, Chris Raine. Hello Sunday Morning was born in 2009 when founder, Chris Raine undertook a year-long experiment to quit drinking. A nightclub promoter at the time, Chris blogged about the challenges and successes of this experiment when he woke up hangover-free every Sunday Morning signing off with “Hello, Sunday Morning!” Since first extending the challenge to his flatmate, Chris has grown Hello Sunday Morning into a ...
17. The New Science of Narcissism | Dr Keith Campbell
December 26, 2020 08:42 - 51 minutes - 47.1 MBToday, I’m joined by Keith Campbell - Professor of Psychology at the University of Georgia, and author of more than 100 scientific articles. Keith is also the author of The Narcissism Epidemic and The New Science Of Narcissism - both of which are essential reading. His work on narcissism has appeared in USA Today, Time, and The New York Times. Keith also recently appeared on the Joe Rogan podcast - it ranks amongst my favourite JR podcasts of all-time. Learn more about Keith and his researc...
16. Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100 | Marta Zaraska
October 25, 2020 02:31 - 32 minutes - 30 MBToday, I talk with science journalist Martha Zaraska. Marta’s new book, Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100 is a research-driven case for why optimism, kindness, and strong social networks will keep us living longer than any fitness tracker or superfood. Marta currently lives in a tiny French village with her husband and daughter. I recently caught up with Marta to find answers to the following questions: · How do optimism and pessimism affect long...
15. How to Break Up With Friends | Dr Hannah Korrell
October 07, 2020 13:12 - 54 minutes - 49.8 MBHave you ever kept someone in your life far longer than you should have? Do you have a “friend” who always seems to take more than they give? Is a fear of being alone keeping a toxic friendship alive? My guest today is Hannah Korell. Hannah’s a Neuropsychologist, and the author of How To Break Up With Friends - which is released today! I caught up with Hannah to ask her the following questions: · Why do we put up with toxic relationships? · How can we identify bad friends in our lives?...
14. Safe Social | Is Social Media Hurting Your Mental Health? | Bailey Parnell.
September 23, 2020 08:08 - 38 minutes - 35.3 MBSocial media has quickly become synonymous with the internet. The average Australian now spends up to 6 hours a week on social networking sites. While social media enables us to both connect and collaborate like never before, there’s also a dark side to this networked world. As social media continues to weave its way into the fabric of modern life – abstinence is becoming less of a practical option. My Guest, Bailey Purnell, thinks it’s time we learned to practice "safe social" before it’s t...
Sleep Series | A Conversation with a Sleep Scientist | Dr Gemma Paech
September 19, 2020 09:36 - 33 minutes - 30.5 MBToday, I talk with Sleep expert, Dr Gemma Paech. With over 12 years’ experience in sleep, fatigue and circadian rhythms. Gemma is passionate about improving the health and well-being of all individuals. An experienced communicator, researcher and mentor, Gemma has worked in clinical and research-based sleep laboratories in the USA and Australia. Gemma has also appeared on the Today Show (Channel 9 Australia) and radio stations including the Australian Broadcasting Corporation (ABC), 2SER (S...
13. Coronaphobia - Discussing Fears and Phobias with Dr Celin Gelgec
September 16, 2020 09:16 - 31 minutes - 29 MBToday, I talk fears and phobias with Dr Celin Gelgec, a clinical psychologist based in Melbourne, who specialises in Anxiety, OCD, and Phobias. Celin is a Senior Clinical Psychologist & the Director of the Melbourne Wellbeing Clinic. She works with children, adolescents, and adults, who experience Obsessive Compulsive Disorder, Anxiety and Phobias. I ask Celin: What are phobias? What's the difference between a fear and a phobia? Are some people more predisposed to developing a phobia tha...
Sleep Series | Relaxation Strategies for Getting into that Sleepy State (WITH MUSIC)
September 11, 2020 02:37 - 16 minutes - 15.1 MBFrom the tip of your fingers, down to your toes, today, we help you relax your mind, body, and brain. This helps you get into that ‘Sleepy State’ Todays Relaxation Strategies: Breath focus technique Body Scan Progressive Muscle Relaxation
Sleep Series | Relaxation Strategies for Getting into that Sleepy State (NO MUSIC)
September 08, 2020 07:28 - 14 minutes - 13.6 MBFrom the tip of your fingers, down to your toes, today, we help you relax your mind, body, and brain so you can get into that ‘Sleepy State’ Todays Relaxation Strategies include: Breath focus technique Body Scan Progressive Muscle Relaxation Mindcog website https://www.themindcogpodcast.com
Sleep Series | Relaxation Strategies for Getting into that Sleepy State
September 08, 2020 07:28 - 14 minutes - 13.6 MBFrom the tip of your fingers, down to your toes, today, we help you relax your mind, body, and brain so you can get into that ‘Sleepy State’ Todays Relaxation Strategies include: Breath focus technique Body Scan Progressive Muscle Relaxation
12. The Inner Self - The Joy of Discovering Who We Really Are | Hugh Mackay
September 07, 2020 14:00 - 50 minutes - 46.5 MBToday I’m joined by a national treasure in Australia’s leading social researcher and bestselling author, Hugh Makay. In recognition of his pioneering work in social research, Hugh has been elected a Fellow of the Australian Psychological Society, and awarded honorary doctorates by Charles Sturt, Macquarie, UNSW, Western Sydney, and Wollongong universities. He was also appointed an Officer of the Order of Australia in 2015 For decades, Hugh explored our national psyche by interviewing thous...
Sleep Series | 5 Tips for Developing Good Sleep Habits
September 03, 2020 12:35 - 14 minutes - 13.6 MBWelcome to Episode 1 of our 12-part Sleep Series. Over the next 12 episodes, I’ll be discussing all things sleep – We’ll look at the science of sleep, and delve into how sleep affects your mind, brain, body, and behaviour. I’ll share my tips for developing better sleep habits and routine. I'll help you get into that sleepy state by telling you stories that go nowhere, with no real point other than to create a comfortable, safe space for you to unwind, relax, and get a good nights sleep. Oh,...
S1. Role Reversal Episode | Glen Tanner
August 05, 2020 09:15 - 59 minutes - 55 MBToday, I answer questions from listeners. A HUGE thank you to everyone for your support throughout Season 1. We'll be returning for Season 2 on September 2nd. Mindfulness and Sleep Podcasts will be uploaded sporadically. Subscribe to ensure you never miss an episode.
12. Role Reversal Episode | Glen Tanner
August 05, 2020 09:15 - 59 minutes - 55 MBToday, I answer questions from listeners. A HUGE thank you to everyone for your support throughout Season 1. We'll be returning for Season 2 on September 2nd. Mindfulness and Sleep Podcasts will be uploaded sporadically. Subscribe to ensure you never miss an episode.
Season 1 Role Reversal Episode | Glen Tanner
August 05, 2020 09:15 - 59 minutes - 55 MBToday, I answer questions from listeners. A HUGE thank you to everyone for your support throughout Season 1. We'll be returning for Season 2 on September 2nd. Mindfulness and Sleep Podcasts will be uploaded sporadically. Subscribe to ensure you never miss an episode.
11. Values | Step 1: Find Your Bearings | Glen Tanner
July 31, 2020 04:53 - 39 minutes - 36.3 MB“We hurt where we care. We care, where we hurt” – Dr Steven Hayes Why is it that the things that can cause us the most pain, are often the things we care about the most deeply? For instance, I’ve never met a client with social anxiety who didn’t have a deep longing to be socially accepted by their peers. Moreover, I’ve never met a person with depression who didn’t desperately wish they could be engaged in the richness and fullness of life again. Often, we turn our back on our true values ...
10. Willpower & The Power of Bad | Roy Baumeister
July 15, 2020 07:00 - 58 minutes - 53.4 MB“ I can resist anything except temptation” - Oscar Wilde Today, I’m joined by Dr. Roy Baumeister, Professor at the University of Queensland. During our conversation, we discuss self-control, the factors that deplete it, and the ways we can increase it. We also discuss the powerful negativity effect, and how we can weaken its power over our lives. Enjoy ! Mindcog website https://www.themindcogpodcast.com
9. Our Malleable Memory | Dr Elizabeth Loftus
July 08, 2020 07:00 - 41 minutes - 37.7 MBIn this episode, we're joined by award-winning psychologist and author, Elizabeth Loftus. Elizabeth has spent her career uncovering the malleability of human memory, and is ranked as one of the top 100 most eminent psychologist of the 20th Century. In a career spanning nearly 50 years, Professor Loftus has written 23 books and published over 500 scientific articles on the malleability of human memory, eyewitness testimony, and courtroom procedure. In today’s episode, we discuss her incredi...
8. How Do You Sleep at Night? | Dr Kate Sprecher
July 01, 2020 07:30 - 44 minutes - 40.5 MBIn today’s conversation, I’m talking sleep, with Dr Kate Sprecher. Dr. Sprecher’s research focuses on the contribution of sleep and circadian rhythms to healthy aging. She is currently investigating how sleep in midlife relates to later life cognition and physical function, capitalizing on the Wisconsin Sleep Cohort, an ongoing longitudinal study that has followed community-dwelling adults for 30+ years. Today, I ask Kate the following questions: · What is sleep? · Why do we need sle...
8. How to Sleep Well | Dr Kate Sprecher
July 01, 2020 07:30 - 44 minutes - 40.5 MBIn today’s conversation, I’m talking sleep, with Dr Kate Sprecher. Dr. Sprecher’s research focuses on the contribution of sleep and circadian rhythms to healthy aging. She is currently investigating how sleep in midlife relates to later life cognition and physical function, capitalizing on the Wisconsin Sleep Cohort, an ongoing longitudinal study that has followed community-dwelling adults for 30+ years. Today, I ask Kate the following questions: · What is sleep? · Why do we need sle...
7. The Art of Assertiveness | Dr Randy Paterson
June 24, 2020 03:30 - 39 minutes - 35.9 MBAre you the type of person who struggles to say NO, or tell people how you “really” feel? Does the very thought of having to decide on which restaurant to go to fill you with horror and dread? If so, then this is the episode for YOU. That’s because today, I’m talking assertiveness with a man who has spent the last twenty-years teaching people this very skill - Dr Randy Paterson. Randy is a psychologist and author practicing in Vancouver, Canada. He is author of The Assertiveness Workbook...
6. A Day in the Life of a Teacher (P2) | Gabbie Stroud
June 19, 2020 05:30 - 31 minutes - 28.5 MBIn part two of this two-episode special, I continue my discussion with freelance writer, novelist, and recovering teacher, Gabbie Stroud. On today’s show, Gabbie and I discuss the following: · The rise of anxiety amongst children, parents, and teachers · The need to ‘leave children alone when they are skateboarding’ - and allow them to learn from their own mistakes. · The benefits of rewarding effort, not just achievement · Intrinsic vs extrinsic motivational techniques · Teaching duri...
6. Dear Parents - A Day in the Life of a Teacher (P2) | Gabbie Stroud
June 19, 2020 05:30 - 31 minutes - 28.5 MBIn part two of this two-episode special, I continue my discussion with freelance writer, novelist, and recovering teacher, Gabbie Stroud. On today’s show, Gabbie and I discuss the following: · The rise of anxiety amongst children, parents, and teachers · The need to ‘leave children alone when they are skateboarding’ - and allow them to learn from their own mistakes. · The benefits of rewarding effort, not just achievement · Intrinsic vs extrinsic motivational techniques · Teaching duri...
6. Dear Parents - A Day in the Life of a Teacher (P1) | Gabbie Stroud
June 17, 2020 07:00 - 40 minutes - 37.5 MBIn this two-episode special, I talk to freelance writer, novelist, and recovering teacher, Gabbie Stroud. Gabbie's smash-hit memoir, Teacher, was shortlisted for Biography Book of the Year at the 2018 ABIA Awards and contributed to the national dialogue on education. Her most recent book, Dear Parents, has a ‘no-filter’ style that is both funny (the laugh-out-loud with snorts kind), and heartbreaking. On today’s show, Gabbie discusses her experiences writing ‘Teacher’ and ‘Dear Parents’, ...
6. A Day in the Life of a Teacher (P1) | Gabbie Stroud
June 17, 2020 07:00 - 40 minutes - 37.5 MBIn this two-episode special, I talk to freelance writer, novelist, and recovering teacher, Gabbie Stroud. Gabbie's smash-hit memoir, Teacher, was shortlisted for Biography Book of the Year at the 2018 ABIA Awards and contributed to the national dialogue on education. Her most recent book, Dear Parents, has a ‘no-filter’ style that is both funny (the laugh-out-loud with snorts kind), and heartbreaking. On today’s show, Gabbie discusses her experiences writing ‘Teacher’ and ‘Dear Parents’, ...
5. OCD: What it is - What it isn’t | Dr Celin Gelgec
June 12, 2020 00:35 - 36 minutes - 33.7 MBIn today’s conversation, I talk OCD with Dr Celin Gelgec - Director of the Melbourne Wellbeing Group. Celin's enthusiasm for working with people with OCD is evident as soon as you hear her speak. Together, we discuss the psychological mechanisms that drive OCD, the neuroanatomy and neurochemistry of OCD, the unfortunate misuse of the term, the human cost of OCD, and treatment options. We also discuss OCD during COVID. Website https://tannerpsychology.com.au/podcast
5. OCD: What it is - What it isn't | Dr Celin Gelgec
June 12, 2020 00:35 - 36 minutes - 33.7 MBIn today’s conversation, I talk OCD with Dr Celin Gelgec - Director of the Melbourne Wellbeing Group. Celin's enthusiasm for working with people with OCD is evident as soon as you hear her speak. Together, we discuss the psychological mechanisms that drive OCD, the neuroanatomy and neurochemistry of OCD, the unfortunate misuse of the term, the human cost of OCD, and treatment options. We also discuss OCD during COVID. Mindcog website https://www.themindcogpodcast.com
OCD: What it is - What it isn't | Dr Celine Gelgec
June 12, 2020 00:35 - 36 minutes - 33.4 MBIn today’s conversation, I talk OCD with Dr Celin Gelgec, director of the Melbourne Wellbeing Group. Celin's enthusiasm for working with people with OCD really shows when you meet her. She has a keen passion for assisting people of all ages and their families who have been affected by OCD and related conditions including Anxiety (e.g., Social Anxiety, Generalised Anxiety, Agoraphobia, Health Anxiety, Panic Disorder), and Depression. Together, we discuss the psychological mechanisms that dr...
4. Mental Health Problems Among Young Doctors | Dr Sonia Henry
June 03, 2020 06:25 - 42 minutes - 38.8 MBIn today’s conversation, I discuss the incredible challenges facing our junior doctors. My guest is Dr Sonia Henry. Sonia is also the author of ‘Going Under’, a book that lifts the lid on the medical profession, particularly the experiences of young doctors. Together, Sonia and I discuss her inspiration for writing the book, the medical hierarchy, the ingrained culture of bullying within the medical profession, and the mental health challenges facing young doctors. Mindcog website https:...
4: The lives of young doctors, with Dr Sonia Henry
June 03, 2020 06:25 - 42 minutes - 38.8 MBIn today’s conversation, I discuss the incredible challenges facing our junior doctors. My guest is Dr Sonia Henry. Sonia is also the author of ‘Going Under’, a book that lifts the lid on the medical profession, particularly the experiences of young doctors. Together, Sonia and I discuss her inspiration for writing the book, the medical hierarchy, the ingrained culture of bullying within the medical profession, and the mental health challenges facing young doctors.
Mental Health Problems Among Young Doctors | Dr Sonia Henry
June 03, 2020 06:25 - 42 minutes - 38.8 MBIn today’s conversation, I discuss the incredible challenges facing our junior doctors. My guest is Dr Sonia Henry. Sonia is also the author of ‘Going Under’, a book that lifts the lid on the medical profession, particularly the experiences of young doctors. Together, Sonia and I discuss her inspiration for writing the book, the medical hierarchy, the ingrained culture of bullying within the medical profession, and the mental health challenges facing young doctors.
Discussing ACT | Dr Steven Hayes
May 25, 2020 04:00 - 1 hour - 65.6 MBToday, I’m talking to Dr. Steven Hayes. Dr. Hayes is a professor of Psychology at the university of Nevada, Reno. The author of 44 books, and nearly 600 scientific articles, he ranks amongst the most cited psychologists in the world. Dr. Hayes initiated the development of Acceptance and Commitment Therapy (ACT) and of Relational Frame Theory (RFT), which is the approach to cognition on which ACT is based. In this episode we discuss: The early life experiences and influences that shaped St...
A Conversation with Dr Steven Hayes
May 25, 2020 04:00 - 1 hour - 65.6 MBToday, I’m talking to Dr. Steven Hayes. Dr. Hayes is a professor of Psychology at the university of Nevada, Reno. The author of 44 books, and nearly 600 scientific articles, he ranks amongst the most cited psychologists in the world. Dr. Hayes initiated the development of Acceptance and Commitment Therapy (ACT) and of Relational Frame Theory (RFT), which is the approach to cognition on which ACT is based. In this episode we discuss: The early life experiences and influences that shaped St...
Acceptance and Commitment Therapy with Dr Steven Hayes
May 25, 2020 04:00 - 1 hour - 65.6 MBToday, I’m discussing Acceptance and Commitment Therapy (ACT) with Dr. Steven Hayes. Dr. Hayes is a professor of Psychology at the university of Nevada, Reno. The author of 44 books, and nearly 600 scientific articles, he ranks amongst the most cited psychologists in the world. Dr. Hayes initiated the development of Acceptance and Commitment Therapy (ACT) and of Relational Frame Theory (RFT), which is the approach to cognition on which ACT is based. In this episode we discuss: The early l...
3. Discussing ACT | Dr Steven Hayes
May 25, 2020 04:00 - 1 hour - 65.6 MBToday, I’m talking to Dr. Steven Hayes. Dr. Hayes is a professor of Psychology at the university of Nevada, Reno. The author of 44 books, and nearly 600 scientific articles, he ranks amongst the most cited psychologists in the world. Dr. Hayes initiated the development of Acceptance and Commitment Therapy (ACT) and of Relational Frame Theory (RFT), which is the approach to cognition on which ACT is based. In this episode we discuss: The early life experiences and influences that shaped St...
3: A Conversation with Dr Steven Hayes
May 25, 2020 04:00 - 1 hour - 65.6 MBToday, I’m talking to Dr. Steven Hayes. Dr. Hayes is a professor of Psychology at the university of Nevada, Reno. The author of 44 books, and nearly 600 scientific articles, he ranks amongst the most cited psychologists in the world. Dr. Hayes initiated the development of Acceptance and Commitment Therapy (ACT) and of Relational Frame Theory (RFT), which is the approach to cognition on which ACT is based. In this episode we discuss: The early life experiences and influences that shaped St...
2. Domestic Abuse | Jess Hill and David Hollier
May 20, 2020 07:00 - 1 hour - 72 MBIn today’s conversation, I talk domestic abuse with Stella Prize winning author, Jess Hill. Jess is the author of See What You Made Me Do, and has spent the last 5 years researching domestic abuse. Jess is joined by her partner, psychotherapist, David Hollier, who discusses the relationship between abuse and shame. David also co-wrote a chapter in the book. Jess describes the shock of winning the Stella, adjusting to life as a ‘thought leader’, and the personal toll of her confronting resea...
Domestic Abuse | Jess Hill and David Hollier
May 20, 2020 07:00 - 1 hour - 71.6 MBIn today’s conversation, I talk domestic abuse with Stella Prize winning author, Jess Hill. Jess is the author of See What You Made Me Do, and has spent the last 5 years researching domestic abuse. Jess is joined by her partner, psychotherapist, David Hollier, who discusses the relationship between abuse and shame. David also co-wrote a chapter in the book. Jess describes the shock of winning the Stella, adjusting to life as a ‘thought leader’, and the personal toll of her confronting resea...
Domestic Abuse with Jess Hill
May 20, 2020 07:00 - 1 hour - 71.6 MBIn today’s conversation, I talk domestic abuse with Stella Prize winning author, Jess Hill. Jess is the author of See What You Made Me Do, and has spent the last 5 years researching domestic abuse. Jess is joined by her partner, psychotherapist, David Hollier, who discusses the relationship between abuse and shame. David also co-wrote a chapter in the book. Jess describes the shock of winning the Stella, adjusting to life as a ‘thought leader’, and the personal toll of her confronting resea...
2: Domestic Abuse with Jess Hill
May 20, 2020 07:00 - 1 hour - 71.6 MBIn today’s conversation, I talk domestic abuse with Stella Prize winning author, Jess Hill. Jess is the author of See What You Made Me Do, and has spent the last 5 years researching domestic abuse. Jess is joined by her partner, psychotherapist, David Hollier, who discusses the relationship between abuse and shame. David also co-wrote a chapter in the book. Jess describes the shock of winning the Stella, adjusting to life as a ‘thought leader’, and the personal toll of her confronting resea...
1. The Anxious Shrink | Dr Mark Cross
May 12, 2020 09:36 - 1 hour - 58 MBIn today’s raw and honest conversation, I talk anxiety, with Dr Mark Cross. Mark is a consultant psychiatrist, senior university lecturer, and author. On today’s show, Mark discusses his life growing up in South Africa, his passions for the law, public education, and ethics, his book on Anxiety, and anxiety in the time of Corona. Mark also discusses his sexuality, his own battle with anxiety, and identifies some of the barriers to achieving better mental health outcomes in Australia. I ho...
The Anxious Shrink | Dr Mark Cross
May 12, 2020 09:36 - 1 hour - 58 MBIn today’s raw and honest conversation, I talk anxiety, with Dr Mark Cross. Mark is a consultant psychiatrist, senior university lecturer, and author. On today’s show, Mark discusses his life growing up in South Africa, his passions for the law, public education, and ethics, his book on Anxiety, and anxiety in the time of Corona. Mark also discusses his sexuality, his own battle with anxiety, and identifies some of the barriers to achieving better mental health outcomes in Australia. I ho...
Anxiety with Dr Mark Cross
May 12, 2020 09:36 - 1 hour - 58 MBIn today’s raw and honest conversation, I talk anxiety, with Dr Mark Cross. Mark is a consultant psychiatrist, senior university lecturer, and author. On today’s show, Mark discusses his life growing up in South Africa, his passions for the law, public education, and ethics, his book on Anxiety, and anxiety in the time of Corona. Mark also discusses his sexuality, his own battle with anxiety, and identifies some of the barriers to achieving better mental health outcomes in Australia. I ho...
1: Anxiety with Dr Mark Cross
May 12, 2020 09:36 - 1 hour - 58 MBIn today’s raw and honest conversation, I talk anxiety, with Dr Mark Cross. Mark is a consultant psychiatrist, senior university lecturer, and author. On today’s show, Mark discusses his life growing up in South Africa, his passions for the law, public education, and ethics, his book on Anxiety, and anxiety in the time of Corona. Mark also discusses his sexuality, his own battle with anxiety, and identifies some of the barriers to achieving better mental health outcomes in Australia. I ho...
Trailer
May 12, 2020 09:25 - 3 minutes - 2.81 MBHi everyone, I’m your host, Glen Tanner, and welcome to the Mindcog podcast. Throughout this series, you’ll hear honest, raw conversations about the mind, the brain, behavior, and just being human. I speak to psychologist, doctors, neuroscientists, academic researchers, coaches, CEOs, authors, and artists, as we all try to make better sense of ourselves, each other, and the world we live in. Each season will run approximately 11 episodes, with new episodes dropping each Wednesday. At the...